Calories In Strawberry & 4 Hidden Health Benefits

Don't worry about strawberry calories, because strawberries includes in low calories fruit. In fact, strawberry can help you to lose weight since they are rich in vitamin C. Based on USDA database, in every 100 gr of strawberry contained 136 kJ (33 kcal). While based on calorieking site, in the same amount, contain 134 kj, you will only need 9 minutes walking to burn these calories, or 3 minutes for swimming. Calories contained in it, should not worried about. Because there are so many health benefits that we can get from this fruit that have latin name Fragaria × ananassa. A number of studies have linked the consumption of strawberries with better heart health. The content of the allegedly beneficial berries are anthocyanins. These substances have various effects on the body, such as the flexing of blood vessels and lower blood pressure. However, further research is needed about the content of berries which is beneficial in both anthocyanins or other content.

In fact, berries fruit contain high antioxidant and vitamin C. Besides, the seeds also contain omega-3 fatty acids that can prevent cancer. Even some experts suggests those who get blueberry and strawberry extracts experienced improvements in memory function. The stronger the color, the more nutrition contained. This antioxidant has a function to prevent cell damage and aging. Allegedly, the effect of these antioxidants may also slow the aging process that occurs in the body. This antioxidant has a function to prevent cell damage and aging. Allegedly, the effect of these antioxidants may also slow the aging process that occurs in the body.

Various studies have found strawberry is helpful as teeth whitening, treatment of irritation to the skin to improve digestive problems. The red color of strawberries comes from the content of anthocyanidins which indicates the fruit is rich in antioxidants. The high antioxidants in strawberries, are also useful for preventing inflammation, cancer, and heart problems. It also contains vitamins C and K, fiber, folate, magnesium, and potassium (read more strawberry nutrition facts).

amazing strawberry benefits for heatlh

Strawberries not only have a beautiful appearance. This red fruit, also had many health benefits. Although it tastes sweet and sour, strawberries contain many nutrients that humans need.

Lowering blood pressure
Strawberry consumption is recommended for those who have high blood pressure. The content of polyphenols in strawberries can help lower blood pressure so as to reduce the risk of cardiovascular disease. In addition, abundant potassium content useful in helping to avoid the effects of sodium or salt in the body. High potassium consumption is associated with reduced risk of death. Conversely, potassium deficiency can invite the risk of high blood pressure. 
Research at Florida State University on 60 menopausal women, showed that those who ate strawberries for eight weeks, her blood pressure dropped. High blood pressure is common for menopausal women, due to hormonal changes and weight gain. Then eat strawberries help lower blood pressure, particularly those who are already in menopause.

Control blood sugar
Other strawberry benefits is that it helps to control blood sugar, so that always stable, not too high or too low. Strawberry could be an option for people with diabetes because it has a low glycemic index and rich in fiber. The glycemic index is a number that indicates a food's effect on a person's blood sugar levels. Score of 55 or less indicates a low glycemic index, 56 to 59 includes moderate index, and over 70 is high. Meanwhile, the strawberry has a low glycemic index of 40.

Maintaining a healthy heart
The benefits of berries for heart health can be obtained by eating regularly. A study showed that consumption of at least three cups of strawberries, or 24 pieces per week, can reduce the risk of heart attacks in middle-aged women. This benefit associated with anthocyanin content in strawberries. In addition, through experiments on animals is known that quercetin content in strawberries may reduce the risk of atherosclerosis due to bad cholesterol. Atherosclerosis is the hardening of the arteries that can lead to heart disease. The condition can occur because of a buildup of fatty plaque in blood vessels.

Anti inflammation
Quercetin is a natural anti-inflammatory substances, thought to have anticancer properties. Antioxidants are considered able to fight free radicals and prevent tumor growth. In addition, the content of quercetin may also be useful to relieve allergy symptoms such as itching, watery eyes, and runny nose. However, it still needs more thorough research to confirm these findings.
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Writen by: Mr Soed - Sunday, March 5, 2017