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    Saturday, February 18, 2017

    Top 100+ Highest Vitamin A Foods From Fruits & Vegetables

    Source of vitamin A can be obtained from fruits and vegetables, but the most general and popular is carrots. But, do you know that there are still many source of fruits and vegetables to get vitamin A benefits? Besides fruits and vegetables, vitamin A can also be found in a variety of other food sources such as milk, cheese, yoghurt, eggs, butter, meat and sea fish oil. As we know, vitamin A is one type of fat-soluble vitamins and has a very important role for health. This is because vitamin A has many compounds in it include retinyl aselat, retinol, and so on. Of all these compounds, only retinol compounds alone, which is identical to vitamin A than other compounds. Even so, still all these contents have great benefits for the health of our bodies, one of which is the health of the eye. Adequate intake of vitamin A plays an important role in the development and performance of various organs, such as eyes, skin, and the immune system.


    Vitamin A function & benefits for health

    Before we going to the list of highest vitamin A foods, just to recall our memory what is the function and benefits of vitamin A to our health:

    Benefits of vitamin A as the body's immunity
    The next function and role of vitamin A is, as the body's defense system, which can protect our bodies from a variety of pathogenic microorganisms that cause disease, by stimulating and improving the work of antibodies and white blood cells so the body more resistant to toxic compounds and microorganisms and parasites such as viruses , bacteria, and other pathogens. This defense mechanism is included in the immune system that comes from outside the body. Vitamin A will improve and increase the activity of white blood cells and antibodies in the body so that the body becomes more resistant to toxic microorganisms or parasites.

    Benefits of vitamin A to the senses of sight
    Retinol has a very important role in the formation of the sense of sight. Together with rhodopsin, retinol form a pigment which is sensitive to light received by the retina, which then converts the molecule in the form of light and projected images to our brain. That's why many health problems and vision problems may occur when vitamin A deficiency in a relatively long time, such as nearsightedness or other eye diseases. In addition, vitamin A also plays a role for gene transcription, strengthen the body's immune system, and maintain healthy skin. The workings of vitamin A helps the eyes to capture the object of the visits is to convert the signal molecules of light received by the retina to form an image on the projection of our brains, so we can know what the object we see.

    Function of Vitamin A to the fetus
    Pregnant women must meet the requirement of vitamin A and other essential nutrients, because in addition to themselves, the fetus is also very need to optimize cell growth in the eye, and visual sense organs, skin, heart and bones. Pregnant women who lack of nutrition, can be bad for the development of the fetus.

    Benefits of Vitamin A as an antioxidant
    One form of vitamin A is beta-carotene, which serves to ward off free radicals which derive from the body's internal oxidation and free radicals that are in the environment around that enters our body. Antioxidants serve to prevent damage to the genetic material, either DNA or RNA. So as to reduce the pace of genetic mutation caused by free radicals. The decline of this genetic mutation, can indirectly lower the risk of various types of cancer. Antioxidants are also proven to prevent premature aging, especially in the skin cells.


    Vitamin A Recommended Dietary Allowances taken from ods.od.nih.gov

    AgeMaleFemalePregnancyLactation
    0-6 months*400 mcg RAE400 mcg RAE
    7-12 months*500 mcg RAE500 mcg RAE
    1-3 years300 mcg RAE300 mcg RAE
    4-8 years400 mcg RAE400 mcg RAE
    9-13 years600 mcg RAE600 mcg RAE
    14-18 years900 mcg RAE700 mcg RAE750 mcg RAE1,200 mcg RAE
    19-50 years900 mcg RAE700 mcg RAE770 mcg RAE1,300 mcg RAE
    51+ years900 mcg RAE700 mcg RAE
    * Adequate Intake (AI), equivalent to the mean intake of vitamin A in healthy, breastfed infants.


    Top 100+ highest vitamin A foods

    Highest Vitamin A foods  from vegetables based on USDA database


    NameIU per 100g
    Peppers, sweet, red, freeze-dried77261
    Carrot, dehydrated68466
    Chives, freeze-dried68300
    Parsley, freeze-dried63240
    Peppers, pasilla, dried35760
    Grape leaves, raw27521
    Peppers, hot chile, sun-dried26488
    Sweet potato, frozen, cooked, baked, without salt20870
    Peppers, ancho, dried20438
    Sweet potato, cooked, baked in skin, flesh, without salt19218
    Carrot juice, canned19124
    Carrots, cooked, boiled, drained, without salt17033
    Carrots, cooked, boiled, drained, with salt17033
    Carrots, frozen, cooked, boiled, drained, with salt16928
    Carrots, frozen, cooked, boiled, drained, without salt16928
    Carrots, raw16706
    Sweet potato, frozen, cooked, baked, with salt16410
    Sweet potato, cooked, boiled, without skin, with salt15740
    Sweet potato, cooked, boiled, without skin15740
    Pumpkin, canned, with salt15563
    Pumpkin, canned, without salt15563
    Kale, frozen, cooked, boiled, drained, without salt14704
    Kale, frozen, cooked, boiled, drained, with salt14704
    Dandelion greens, cooked, boiled, drained, with salt14544
    Carrots, frozen, unprepared14210
    Sweet potato, raw, unprepared14187
    Carrots, baby, raw13790
    Kale, cooked, boiled, drained, without salt13621
    Kale, cooked, boiled, drained, with salt13621
    Mustard greens, cooked, boiled, drained, without salt12370
    Carrots, canned, regular pack, solids and liquids12264
    Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt12061
    Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt12061
    Peppers, hot chili, red, canned, excluding seeds, solids and liquids11892
    Spinach, frozen, chopped or leaf, unprepared11726
    Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added11651
    Vegetables, mixed, canned, drained solids11651
    Turnip greens, raw11587
    Collards, frozen, chopped, cooked, boiled, drained, without salt11493
    Collards, frozen, chopped, cooked, boiled, drained, with salt11493
    Carrots, canned, regular pack, drained solids11170
    Carrots, canned, no salt added, drained solids11170
    Carrots, canned, no salt added, solids and liquids11170
    Squash, winter, butternut, cooked, baked, with salt11155
    Squash, winter, butternut, cooked, baked, without salt11155
    Turnip greens, frozen, cooked, boiled, drained, without salt10765
    Turnip greens, frozen, cooked, boiled, drained, with salt10765
    Squash, winter, butternut, raw10630
    Mustard greens, cooked, boiled, drained, with salt10537
    Spinach, cooked, boiled, drained, with salt10481
    Spinach, cooked, boiled, drained, without salt10481
    Sweet potato, frozen, unprepared10367
    Dandelion greens, raw10161
    Kale, raw9990
    Mustard spinach, (tendergreen), raw9900
    Spinach, canned, regular pack, drained solids9801
    Peas and carrots, frozen, cooked, boiled, drained, with salt9514
    Peas and carrots, frozen, cooked, boiled, drained, without salt9514
    Peas and carrots, frozen, unprepared9497
    Spinach, raw9377
    Collards, frozen, chopped, unprepared9183
    Sweet potato, canned, syrup pack, drained solids9169
    Lettuce, cos or romaine, raw8710
    Pokeberry shoots, (poke), cooked, boiled, drained, without salt8700
    Pokeberry shoots, (poke), cooked, boiled, drained, with salt8700
    Pokeberry shoots, (poke), raw8700
    Sweet potato, canned, mashed8699
    Sweet Potatoes, french fried, frozen as packaged, salt added in processing8674
    Turnip greens and turnips, frozen, cooked, boiled, drained, without salt8612
    Turnip greens and turnips, frozen, cooked, boiled, drained, with salt8612
    Pumpkin, raw8513
    Parsley, fresh8424
    Pumpkin pie mix, canned8298
    Mustard spinach, (tendergreen), cooked, boiled, drained, with salt8200
    Mustard spinach, (tendergreen), cooked, boiled, drained, without salt8200
    Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry8120
    Spinach, canned, no salt added, solids and liquids8084
    Spinach, canned, regular pack, solids and liquids8084
    Sweet potato, canned, vacuum pack7983
    Lambsquarters, cooked, boiled, drained, with salt7816
    Lambsquarters, cooked, boiled, drained, without salt7816
    Beet greens, cooked, boiled, drained, without salt7654
    Beet greens, cooked, boiled, drained, with salt7654
    Turnip greens, cooked, boiled, drained, with salt7625
    Turnip greens, cooked, boiled, drained, without salt7625
    Collards, cooked, boiled, drained, without salt7600
    Collards, cooked, boiled, drained, with salt7600
    Drumstick leaves, raw7564
    Sweet potato, canned, syrup pack, solids and liquids7530
    Lettuce, red leaf, raw7492
    Lettuce, green leaf, raw7405
    Cornsalad, raw7092
    Mustard greens, frozen, cooked, boiled, drained, without salt7076
    Mustard greens, frozen, cooked, boiled, drained, with salt7076
    Drumstick leaves, cooked, boiled, drained, with salt7013
    Drumstick leaves, cooked, boiled, drained, without salt7013
    Cress, garden, raw6917
    Peas and carrots, canned, no salt added, solids and liquids6854
    Dandelion greens, cooked, boiled, drained, without salt6837
    Coriander (cilantro) leaves, raw6748
    Squash, winter, hubbard, baked, with salt6705
    Squash, winter, hubbard, baked, without salt6705
    Sweet potato, cooked, candied, home-prepared6524
    Beet greens, raw6326
    Swamp cabbage, (skunk cabbage), raw6300
    Kale, frozen, unprepared6253
    Turnip greens, frozen, unprepared6184
    Chard, swiss, cooked, boiled, drained, with salt6124
    Chard, swiss, cooked, boiled, drained, without salt6124
    Chard, swiss, raw6116
    Turnip greens and turnips, frozen, unprepared6108
    Turnip greens, canned, no salt added5954
    Peas and carrots, canned, regular pack, solids and liquids5770
    Pumpkin, cooked, boiled, drained, without salt5755
    Pumpkin, cooked, boiled, drained, with salt5755
    Chicory greens, raw5717
    Peppers, sweet, green, freeze-dried5640
    Jute, potherb, raw5559
    Grape leaves, canned5253
    Squash, winter, all varieties, cooked, baked, without salt5223
    Squash, winter, all varieties, cooked, baked, with salt5223
    Seaweed, laver, raw5202
    Swamp cabbage (skunk cabbage), cooked, boiled, drained, with salt5200
    Swamp cabbage (skunk cabbage), cooked, boiled, drained, without salt5200
    Jute, potherb, cooked, boiled, drained, with salt5185
    Jute, potherb, cooked, boiled, drained, without salt5185
    Mustard greens, frozen, unprepared5155
    Vegetables, mixed, canned, solids and liquids5081
    Vegetables, mixed, frozen, unprepared5078
    Collards, raw5019
    Taro leaves, raw4825
    Squash, winter, butternut, frozen, unprepared4790
    Cress, garden, cooked, boiled, drained, without salt4649
    Cress, garden, cooked, boiled, drained, with salt4649
    Broccoli raab, cooked4533
    Cabbage, chinese (pak-choi), raw4468
    New Zealand spinach, raw4400
    Chives, raw4353
    Vegetables, mixed, frozen, cooked, boiled, drained, with salt4277
    Vegetables, mixed, frozen, cooked, boiled, drained, without salt4277
    Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt4249
    Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt4249
    Taro, leaves, cooked, steamed, with salt4238
    Taro leaves, cooked, steamed, without salt4238
    Borage, raw4200
    Squash, winter, hubbard, cooked, boiled, mashed, without salt4005
    Squash, winter, hubbard, cooked, boiled, mashed, with salt4005
    Dock, raw4000
    Onions, young green, tops only4000
    Sweet potato leaves, raw3778
    New zealand spinach, cooked, boiled, drained, with salt3622
    New Zealand spinach, cooked, boiled, drained, without salt3622
    Fireweed, leaves, raw3598
    Turnip greens, canned, solids and liquids3586
    Celtuce, raw3500
    Squash, winter, butternut, frozen, cooked, boiled, without salt3339
    Squash, winter, butternut, frozen, cooked, boiled, with salt3339
    Sweet Potatoes, french fried, crosscut, frozen, unprepared3320
    Lettuce, butterhead (includes boston and bibb types), raw3312
    Watercress, raw3191
    Peppers, sweet, red, raw3131
    Kale, scotch, raw3100
    Mustard greens, raw3024
    Broccoli, flower clusters, raw3000
    Sweet Potato puffs, frozen, unprepared3000
    Peppers, sweet, red, cooked, boiled, drained, without salt2941
    Peppers, sweet, red, cooked, boiled, drained, with salt2941
    Sweet potato leaves, cooked, steamed, without salt2939
    Sweet potato leaves, cooked, steamed, with salt2939
    Amaranth leaves, raw2917
    Spinach souffle2891
    Amaranth leaves, cooked, boiled, drained, with salt2770
    Amaranth leaves, cooked, boiled, drained, without salt2770
    Peppers, sweet, red, sauteed2760
    Pimento, canned2655
    Broccoli raab, raw2622
    Chrysanthemum, garland, cooked, boiled, drained, with salt2572
    Chrysanthemum, garland, cooked, boiled, drained, without salt2572
    Peppers, sweet, red, frozen, chopped, unprepared2428
    Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt2416
    Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt2416
    Arugula, raw2373
    Chrysanthemum, garland, raw2320
    Endive, raw2167
    Peas, green, frozen, cooked, boiled, drained, with salt2100
    Peas, green, frozen, cooked, boiled, drained, without salt2100
    CAMPBELL'S, V8 Vegetable Juice, Essential Antioxidants V82058
    Peas, green, frozen, unprepared2058
    HEALTHY REQUEST Tomato juice2058
    Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS2048
    Taro, tahitian, raw2045
    Kale, scotch, cooked, boiled, drained, with salt1994
    Kale, scotch, cooked, boiled, drained, without salt1994
    Pumpkin flowers, raw1947
    Pumpkin leaves, raw1942
    Peppers, sweet, red, frozen, chopped, boiled, drained, without salt1917
    Peppers, sweet, red, frozen, chopped, boiled, drained, with salt1917
    Escarole, cooked, boiled, drained, no salt added1888
    Chrysanthemum leaves, raw1870
    Purslane, cooked, boiled, drained, with salt1852
    Purslane, cooked, boiled, drained, without salt1852
    Taro, tahitian, cooked, without salt1764
    Taro, tahitian, cooked, with salt1764
    Balsam-pear (bitter gourd), leafy tips, raw1734
    Pumpkin, flowers, cooked, boiled, drained, with salt1734
    Pumpkin flowers, cooked, boiled, drained, without salt1734
    Peppers, jalapeno, canned, solids and liquids1700
    Leeks, (bulb and lower leaf-portion), raw1667
    Broccoli, chinese, cooked1638
    Pumpkin leaves, cooked, boiled, drained, without salt1600
    Pumpkin leaves, cooked, boiled, drained, with salt1600
    Tomato and vegetable juice, low sodium1558
    Broccoli, cooked, boiled, drained, without salt1548
    Broccoli, cooked, boiled, drained, with salt1548
    Peas, green, canned, regular pack, solids and liquids1529
    Tomato products, canned, paste, without salt added1525
    Tomatoes, orange, raw1496
    Peas, green, canned, no salt added, solids and liquids1444
    Cowpeas, young pods with seeds, cooked, boiled, drained, with salt1400
    Cowpeas, young pods with seeds, cooked, boiled, drained, without salt1400
    Cowpeas, young pods with seeds, raw1369
    Squash, winter, hubbard, raw1367
    Squash, winter, all varieties, raw1367
    Purslane, raw1320
    Peas, edible-podded, frozen, cooked, boiled, drained, without salt1311
    Peas, edible-podded, frozen, cooked, boiled, drained, with salt1311
    Tomatoes, sun-dried, packed in oil, drained1286
    Pickle relish, sweet1218
    Peppers, hot chili, green, raw1179
    Malabar spinach, cooked1158
    Broccoli, frozen, spears, unprepared1138
    Broccoli, frozen, spears, cooked, boiled, drained, with salt1118
    Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt1117
    Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt1117
    Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt1117
    Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt1117
    Cabbage, red, raw1116
    Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)1116
    Peas, edible-podded, raw1087
    Peppers, jalapeno, raw1078
    Peas and onions, frozen, cooked, boiled, drained, with salt1051
    Peas and onions, frozen, cooked, boiled, drained, without salt1051
    Broccoli, frozen, chopped, unprepared1034
    Peas, edible-podded, cooked, boiled, drained, with salt1030
    Peas, edible-podded, boiled, drained, without salt1030
    Broccoli, frozen, spears, cooked, boiled, drained, without salt1011
    Broccoli, frozen, chopped, cooked, boiled, drained, with salt1011
    Broccoli, frozen, chopped, cooked, boiled, drained, without salt1011
    Asparagus, cooked, boiled, drained, with salt1006
    Asparagus, cooked, boiled, drained1006
    Cabbage, savoy, raw1000
    Onions, spring or scallions (includes tops and bulb), raw997
    Tomato products, canned, sauce, with herbs and cheese987
    Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated987
    Tomato products, canned, sauce, spanish style985
    Cabbage, mustard, salted971
    Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt967
    Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt967
    Fennel, bulb, raw963
    Tomato products, canned, sauce, with mushrooms955
    Peppers, hot chili, red, raw952
    Asparagus, frozen, unprepared948
    Peppers, serrano, raw937
    Brussels sprouts, frozen, cooked, boiled, drained, without salt926
    Brussels sprouts, frozen, cooked, boiled, drained, with salt926
    Cabbage, savoy, cooked, boiled, drained, without salt889
    Cabbage, savoy, cooked, boiled, drained, with salt889
    Tomatoes, sun-dried874
    Peppers, hot pickled, canned870
    Yardlong bean, raw865
    Peas, green (includes baby and lesuer types), canned, drained solids, unprepared865
    Hyacinth-beans, immature seeds, raw864
    Tomato products, canned, sauce, with onions850
    Tomatoes, red, ripe, raw, year round average833
    CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V8823
    CAMPBELL'S, V8 60% Vegetable Juice, V8 V-Lite823
    CAMPBELL'S, V8 Vegetable Juice, Low Sodium V8823
    CAMPBELL'S, V8 100% Vegetable Juice823
    CAMPBELL'S, V8 Vegetable Juice, Organic V8823
    CAMPBELL'S, V8 Vegetable Juice, Low Sodium Spicy Hot823
    Asparagus, canned, drained solids822
    Cowpeas (blackeyes), immature seeds, raw817
    Squash, winter, acorn, cooked, boiled, mashed, without salt817
    Peppers, hungarian, raw816
    Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt812
    Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt812
    Tomato products, canned, sauce, with onions, green peppers, and celery810
    Asparagus, frozen, cooked, boiled, drained, without salt806
    Asparagus, frozen, cooked, boiled, drained, with salt806
    Peas, green, cooked, boiled, drained, without salt801
    Peas, green, cooked, boiled, drained, with salt801
    Tomato products, canned, sauce, with tomato tidbits801
    Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt791
    Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt791
    Asparagus, canned, no salt added, solids and liquids776
    Brussels sprouts, cooked, boiled, drained, with salt775
    Brussels sprouts, cooked, boiled, drained, without salt775
    Peas, green, raw765
    Pickles, cucumber, sweet (includes bread and butter pickles)764
    Asparagus, raw756
    Brussels sprouts, raw754
    Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids721
    Okra, raw716
    Cowpeas, leafy tips, raw712
    Vegetable juice cocktail, canned706
    Vegetable juice cocktail, low sodium, canned706
    Beans, snap, green, cooked, boiled, drained, with salt691
    Beans, snap, green, raw690
    Tomatoes, red, ripe, cooked, stewed666
    Tomatoes, green, raw642
    Beans, snap, green, cooked, boiled, drained, without salt633
    Broccoli, raw623
    Brussels sprouts, frozen, unprepared617
    CAMPBELL'S, V8 Vegetable Juice, High Fiber V8617
    Cowpeas, leafy tips, cooked, boiled, drained, with salt576
    Cowpeas, leafy tips, cooked, boiled, drained, without salt576
    Seaweed, spirulina, dried570
    Beans, snap, green, frozen, all styles, unprepared547
    Peas and onions, frozen, unprepared544
    Squash, summer, zucchini, italian style, canned539
    Peas, green, canned, no salt added, drained solids533
    Catsup, low sodium527
    Catsup527
    Asparagus, canned, regular pack, solids and liquids526
    Beans, snap, canned, all styles, seasoned, solids and liquids525
    Celery, cooked, boiled, drained, without salt521
    Celery, cooked, boiled, drained, with salt521
    Peppers, sweet, red, canned, solids and liquids520
    Beans, snap, green, frozen, all styles, microwaved519
    CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V8514
    Tomato products, canned, puree, without salt added510
    Tomato products, canned, puree, with salt added510
    Lettuce, iceberg (includes crisphead types), raw502
    Squash, zucchini, baby, raw490
    Tomatoes, red, ripe, cooked489
    Tomatoes, red, ripe, cooked, with salt489
    Potatoes, o'brien, home-prepared481
    Balsam-pear (bitter gourd), pods, raw471
    Peppers, sweet, green, cooked, boiled, drained, with salt468
    Peppers, sweet, green, cooked, boiled, drained, without salt468
    Beans, snap, green, frozen, cooked, boiled, drained, with salt466
    Nopales, raw457
    Yardlong bean, cooked, boiled, drained, without salt450
    Yardlong bean, cooked, boiled, drained, with salt450
    Tomato juice, canned, with salt added450
    Tomato juice, canned, without salt added450
    Celery, raw449
    Nopales, cooked, without salt443
    Tomatoes, red, ripe, canned, packed in tomato juice, no salt added441
    Tomato products, canned, sauce435
    Tomato sauce, canned, no salt added435
    Peas, green, canned, seasoned, solids and liquids433
    Squash, winter, acorn, cooked, baked, without salt428
    Squash, winter, acorn, cooked, baked, with salt428
    Beans, snap, green, frozen, cooked, boiled, drained without salt419
    Gourd, dishcloth (towelgourd), raw410
    Tomatoes, red, ripe, canned, packed in tomato juice408
    Broccoli, stalks, raw400
    Radish seeds, sprouted, raw391
    Tomatoes, red, ripe, canned, with green chilies390
    Vegetable smoothie, NAKED JUICE, KALE BLAZER374
    Lima beans, immature seeds, cooked, boiled, drained, with salt370
    Peppers, sweet, green, raw370
    Squash, winter, acorn, raw367
    Peppers, sweet, green, frozen, chopped, unprepared367
    Seaweed, wakame, raw360
    Beans, snap, green, canned, regular pack, drained solids353
    Beans, snap, green, canned, no salt added, drained solids353
    Beans, snap, yellow, canned, no salt added, drained solids353
    Broadbeans, immature seeds, raw350
    Okra, frozen, unprepared350
    Pepper, banana, raw340
    PACE, Jalapenos Nacho Sliced Peppers333
    Beans, fava, in pod, raw333
    Beans, snap, green, canned, no salt added, solids and liquids321
    Cabbage, chinese (pe-tsai), raw318
    Okra, frozen, cooked, boiled, drained, without salt305
    Okra, frozen, cooked, boiled, drained, with salt305
    Lima beans, immature seeds, cooked, boiled, drained, without salt303
    Edamame, frozen, prepared298
    Corn pudding, home prepared296
    Succotash, (corn and limas), cooked, boiled, drained, with salt294
    Succotash, (corn and limas), cooked, boiled, drained, without salt294
    Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt290
    Okra, cooked, boiled, drained, without salt283
    Okra, cooked, boiled, drained, with salt283
    Potatoes, au gratin, home-prepared from recipe using margarine280
    Squash, summer, crookneck and straightneck, frozen, unprepared279
    Leeks, (bulb and lower-leaf portion), freeze-dried277
    Peppers, sweet, green, sauteed273
    Pickle relish, hamburger267
    Potatoes, au gratin, home-prepared from recipe using butter264
    Corn, sweet, yellow, cooked, boiled, drained, without salt263
    Corn, sweet, yellow, cooked, boiled, drained, with salt263
    Beans, snap, green, canned, regular pack, solids and liquids263
    Cabbage, napa, cooked263
    Potatoes, au gratin, dry mix, unprepared263
    Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt260
    Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt260
    Squash, winter, acorn, cooked, boiled, mashed, with salt258
    Succotash, (corn and limas), frozen, unprepared257
    Corn, sweet, yellow, frozen, kernels on cob, unprepared244
    Corn, yellow, whole kernel, frozen, microwaved234
    Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt232
    Corn with red and green peppers, canned, solids and liquids232
    Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt232
    Beans, shellie, canned, solids and liquids228
    Lima beans, immature seeds, frozen, fordhook, unprepared223
    Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added220
    Squash, summer, scallop, raw217
    Tomatoes, crushed, canned215
    Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added214
    Potatoes, au gratin, dry mix, prepared with water, whole milk and butter213
    Potatoes, mashed, prepared from granules, without milk, whole milk and margarine213
    Squash, summer, all varieties, cooked, boiled, drained, with salt212
    Squash, summer, all varieties, cooked, boiled, drained, without salt212
    Lima beans, immature seeds, raw209
    CAMPBELL'S, Organic Tomato juice206
    CAMPBELL'S, Tomato juice206
    CAMPBELL'S, Tomato juice, low sodium206
    Potatoes, mashed, ready-to-eat205
    Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt201
    Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt201
    Tree fern, cooked, with salt200
    Tree fern, cooked, without salt200
    Peppers, sweet, yellow, raw200
    Squash, summer, all varieties, raw200
    Squash, summer, zucchini, includes skin, raw200
    Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt199
    Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt199
    Squash, summer, zucchini, includes skin, frozen, unprepared198
    Corn, sweet, yellow, frozen, kernels cut off cob, unprepared195
    Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt194
    Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt194
    Pickles, cucumber, sour, low sodium191
    Pickles, cucumber, sour191
    Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt190
    Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt190
    Lima beans, immature seeds, frozen, baby, unprepared189
    Cabbage, japanese style, fresh, pickled189
    Potatoes, mashed, home-prepared, whole milk and margarine added187
    Corn, sweet, yellow, raw187
    Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added183
    Soybeans, green, raw180
    Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt177
    Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt177
    Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added172
    Tomatoes, red, ripe, canned, stewed172
    Pickle relish, hot dog167
    Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt167
    Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt167
    Peas, mature seeds, sprouted, raw166
    Peas and onions, canned, solids and liquids161
    Potato salad, home-prepared157
    Soybeans, green, cooked, boiled, drained, with salt156
    Soybeans, green, cooked, boiled, drained, without salt156
    Peppers, sweet, green, canned, solids and liquids155
    Alfalfa seeds, sprouted, raw155
    Cauliflower, green, raw155
    Artichokes, (globe or french), frozen, unprepared154
    Lima beans, immature seeds, canned, regular pack, solids and liquids150
    Squash, summer, crookneck and straightneck, raw150
    Potatoes, scalloped, home-prepared with margarine150
    Lima beans, immature seeds, canned, no salt added, solids and liquids150
    Potatoes, scalloped, dry mix, prepared with water, whole milk and butter148
    Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids146
    Cauliflower, green, cooked, no salt added144
    Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt142
    Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt142
    Cauliflower, green, cooked, with salt141
    Succotash, (corn and limas), canned, with cream style corn141
    Peas, edible-podded, frozen, unprepared140
    Yam, raw138
    Potatoes, mashed, home-prepared, whole milk and butter added138
    Potatoes, scalloped, home-prepared with butter135
    Beans, snap, yellow, frozen, all styles, unprepared132
    Winged beans, immature seeds, raw128
    Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw126
    Cabbage, common (danish, domestic, and pointed types), stored, raw126
    Peppers, chili, green, canned126
    Pickles, cucumber, dill, reduced sodium125
    Pickles, cucumber, dill or kosher dill125
    Yam, cooked, boiled, drained, or baked, without salt122
    Yam, cooked, boiled, drained, or baked, with salt122
    Squash, winter, spaghetti, raw120
    Seaweed, irishmoss, raw118
    Seaweed, kelp, raw116
    Tomatillos, raw114
    Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt113
    Potato pancakes113
    Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt113
    Beans, snap, yellow, frozen, cooked, boiled, drained, without salt112
    Beans, snap, yellow, frozen, cooked, boiled, drained, with salt112
    Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt110
    Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt110
    Beans, snap, yellow, raw108
    Beans, snap, yellow, canned, regular pack, drained solids105
    Cucumber, with peel, raw105
    Squash, summer, crookneck and straightneck, canned, drained, solid, without salt102
    Cabbage, raw98
    Cabbage, kimchi93
    Pickles, chowchow, with cauliflower onion mustard, sweet90
    Winged bean, immature seeds, cooked, boiled, drained, with salt88
    Winged beans, immature seeds, cooked, boiled, drained, without salt88
    Squash, summer, scallop, cooked, boiled, drained, without salt85
    Squash, summer, scallop, cooked, boiled, drained, with salt85
    Taro, cooked, without salt84
    Cowpeas (blackeyes), immature seeds, frozen, unprepared84
    Potatoes, hash brown, frozen, with butter sauce, unprepared84
    Taro, cooked, with salt84
    Beans, snap, yellow, canned, no salt added, solids and liquids83
    Beans, snap, yellow, canned, regular pack, solids and liquids83
    Beans, snap, yellow, cooked, boiled, drained, with salt81
    Corn, sweet, yellow, canned, vacuum pack, regular pack81
    Corn, sweet, yellow, canned, vacuum pack, no salt added81
    Beans, snap, yellow, cooked, boiled, drained, without salt81
    Cabbage, cooked, boiled, drained, without salt80
    Cabbage, common, cooked, boiled, drained, with salt80
    Taro, raw76
    Potatoes, mashed, dehydrated, granules with milk, dry form75
    Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt75
    Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt75
    Corn, sweet, yellow, canned, cream style, regular pack74
    Corn, sweet, yellow, canned, cream style, no salt added74
    Drumstick pods, raw74
    Cucumber, peeled, raw72
    Drumstick pods, cooked, boiled, drained, without salt70
    Drumstick pods, cooked, boiled, drained, with salt70
    Pigeonpeas, immature seeds, raw67
    Poi66
    Epazote, raw57
    Taro, shoots, cooked, with salt51
    Taro shoots, cooked, without salt51
    Taro shoots, raw50
    Butterbur, (fuki), raw50
    Pigeonpeas, immature seeds, cooked, boiled, drained, without salt50
    Pigeonpeas, immature seeds, cooked, boiled, drained, with salt50
    Eggplant, pickled50
    Beets, pickled, canned, solids and liquids49
    Mushrooms, oyster, raw48
    Corn, sweet, yellow, canned, whole kernel, drained solids46
    Lentils, sprouted, raw45
    Soybeans, mature seeds, sprouted, cooked, steamed40
    Soybeans, mature seeds, sprouted, cooked, steamed, with salt40
    Eggplant, cooked, boiled, drained, without salt37
    Eggplant, cooked, boiled, drained, with salt37
    Kohlrabi, raw36
    Beets, cooked, boiled, drained35
    Kohlrabi, cooked, boiled, drained, without salt35
    Kohlrabi, cooked, boiled, drained, with salt35
    Onions, frozen, chopped, unprepared35
    Beets, cooked, boiled. drained, with salt35
    Wasabi, root, raw35
    Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids34
    Corn, sweet, yellow, canned, no salt added, solids and liquids34
    Cabbage, red, cooked, boiled, drained, with salt33
    Beets, raw33
    Cabbage, red, cooked, boiled, drained, without salt33
    Mung beans, mature seeds, sprouted, cooked, stir-fried31
    Chicory, witloof, raw29
    Potatoes, mashed, home-prepared, whole milk added27
    Radicchio, raw27
    Turnips, frozen, unprepared26
    Beets, canned, drained solids24
    Beets, canned, regular pack, solids and liquids23
    Eggplant, raw23
    Beets, canned, no salt added, solids and liquids22
    Shallots, freeze-dried21
    Mung beans, mature seeds, sprouted, raw21
    Yambean (jicama), raw21
    Jerusalem-artichokes, raw20
    Bamboo shoots, raw20
    Arrowroot, raw19
    Onions, dehydrated flakes18
    Sauerkraut, canned, solids and liquids18
    Gourd, white-flowered (calabash), raw16
    Artichokes, (globe or french), raw13
    Bamboo shoots, canned, drained solids13
    Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt13
    Artichokes, (globe or french), cooked, boiled, drained, without salt13
    Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt13
    Artichokes, (globe or french), cooked, boiled, drained, with salt13
    Cassava, raw13
    Cauliflower, cooked, boiled, drained, without salt12
    Cauliflower, cooked, boiled, drained, with salt12
    Cauliflower, frozen, unprepared12
    Beets, harvard, canned, solids and liquids11
    Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt11
    Soybeans, mature seeds, sprouted, raw11
    Potatoes, mashed, dehydrated, flakes without milk, dry form11
    Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt11
    Potatoes, mashed, dehydrated, granules without milk, dry form11
    Cauliflower, frozen, cooked, boiled, drained, with salt10
    Potatoes, white, flesh and skin, baked10
    Potatoes, baked, flesh and skin, with salt10
    Cauliflower, frozen, cooked, boiled, drained, without salt10
    Potatoes, baked, skin, without salt10
    Potatoes, red, flesh and skin, baked10
    Potatoes, baked, skin only, with salt10
    Potatoes, Russet, flesh and skin, baked10
    Potatoes, baked, flesh and skin, without salt10
    Garlic, raw9
    Potatoes, white, flesh and skin, raw8
    Yautia (tannier), raw8
    Beans, mung, mature seeds, sprouted, canned, drained solids8
    Potatoes, red, flesh and skin, raw7
    Radishes, raw7
    Lemon grass (citronella), raw6
    Chicory roots, raw6
    Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated5
    Potato puffs, frozen, oven-heated5
    Potatoes, hash brown, home-prepared5
    Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated5
    Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated4
    Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased4
    Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt4
    Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased4
    Corn, sweet, white, frozen, kernels on cob, unprepared4
    Potatoes, french fried, all types, salt added in processing, frozen, unprepared4
    Potato puffs, frozen, unprepared4
    Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased4
    Shallots, raw4
    Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt4
    Beans, navy, mature seeds, sprouted, raw4
    Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt3
    Potatoes, boiled, cooked in skin, flesh, with salt3
    Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt3
    Potatoes, boiled, cooked in skin, flesh, without salt3
    Corn, sweet, white, frozen, kernels cut off cob, unprepared3
    Onions, frozen, chopped, cooked, boiled, drained, without salt2
    Potatoes, canned, drained solids, no salt added2
    Corn, sweet, white, cooked, boiled, drained, with salt2
    Rutabagas, cooked, boiled, drained, without salt2
    Potatoes, boiled, cooked without skin, flesh, without salt2
    Onions, cooked, boiled, drained, with salt2
    Potatoes, frozen, whole, unprepared2
    Onions, frozen, whole, unprepared2
    Corn, sweet, white, canned, cream style, regular pack2
    Onions, raw2
    Beans, kidney, mature seeds, sprouted, raw2
    Potatoes, flesh and skin, raw2
    Onions, frozen, chopped, cooked, boiled, drained, with salt2
    Onions, frozen, whole, cooked, boiled, drained, without salt2
    Potatoes, boiled, cooked without skin, flesh, with salt2
    Rutabagas, cooked, boiled, drained, with salt2
    Onions, cooked, boiled, drained, without salt2
    Rutabagas, raw2
    Onions, frozen, whole, cooked, boiled, drained, with salt2
    Corn, sweet, white, cooked, boiled, drained, without salt2
    Corn, sweet, white, canned, vacuum pack, regular pack1
    Corn, sweet, white, canned, whole kernel, drained solids1
    Corn, sweet, white, canned, vacuum pack, no salt added1
    Onions, canned, solids and liquids1
    Corn, sweet, white, raw1
    Onions, sweet, raw1
    Corn, sweet, white, canned, cream style, no salt added1
    Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids1
    Potatoes, russet, flesh and skin, raw1




    Highest Vitamin A foods from fruits based on USDA database


    Fruits nameIU per 100gr
    Goji berries, dried26822
    Apricots, dehydrated (low-moisture), sulfured, uncooked12669
    Apricots, dehydrated (low-moisture), sulfured, stewed4407
    Apricots, dried, sulfured, uncooked3604
    Melons, cantaloupe, raw3382
    Apricots, canned, heavy syrup, drained2924
    Cherries, tart, dried, sweetened2829
    Peaches, dried, sulfured, uncooked2163
    Apricots, dried, sulfured, stewed, with added sugar2139
    Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO2083
    Prune puree2000
    Apricots, canned, water pack, with skin, solids and liquids1959
    Apricots, raw1926
    Apricots, canned, water pack, without skin, solids and liquids1810
    Melon balls, frozen1774
    Prunes, dehydrated (low-moisture), uncooked1762
    Apricots, canned, juice pack, with skin, solids and liquids1691
    Apricots, frozen, sweetened1680
    Persimmons, japanese, raw1627
    Loquats, raw1528
    Pitanga, (surinam-cherry), raw1500
    Apricots, canned, extra heavy syrup pack, without skin, solids and liquids1471
    Peaches, dehydrated (low-moisture), sulfured, uncooked1417
    Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1408
    Apricots, canned, light syrup pack, with skin, solids and liquids1322
    Plantains, yellow, fried, Latino restaurant1318
    Apricot nectar, canned, with added ascorbic acid1316
    Apricot nectar, canned, without added ascorbic acid1316
    Tangerines, (mandarin oranges), canned, juice pack, drained1312
    Cherries, sour, red, raw1283
    Apricots, dried, sulfured, stewed, without added sugar1275
    Passion-fruit, (granadilla), purple, raw1272
    Apricots, canned, extra light syrup pack, with skin, solids and liquids1271
    Apricots, canned, heavy syrup pack, without skin, solids and liquids1240
    Apricots, canned, heavy syrup pack, with skin, solids and liquids1230
    Plantains, green, fried1192
    Grapefruit, raw, pink and red, all areas1150
    Plantains, raw1127
    Mangos, raw1082
    Plums, canned, purple, juice pack, solids and liquids1009
    Papayas, raw950
    Passion-fruit juice, yellow, raw943
    Grapefruit, raw, pink and red and white, all areas927
    Plums, canned, purple, water pack, solids and liquids914
    Plantains, cooked909
    Cherries, sour, red, frozen, unsweetened870
    Tangerines, (mandarin oranges), canned, juice pack852
    Tangerines, (mandarin oranges), canned, light syrup pack840
    Oheloberries, raw830
    Prunes, canned, heavy syrup pack, solids and liquids797
    Plums, dried (prunes), uncooked781
    Persimmons, japanese, dried767
    Acerola, (west indian cherry), raw767
    Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)754
    Cherries, sour, red, canned, light syrup pack, solids and liquids726
    Groundcherries, (cape-gooseberries or poha), raw720
    Passion-fruit juice, purple, raw717
    Cherries, sour, red, canned, heavy syrup pack, solids and liquids714
    Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids696
    Mango nectar, canned692
    Tangerines, (mandarin oranges), raw681
    Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids637
    Peaches, canned, heavy syrup, drained626
    Guavas, common, raw624
    Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids600
    Elderberries, raw600
    Watermelon, raw569
    Naranjilla (lulo) pulp, frozen, unsweetened568
    Peaches, canned, water pack, solids and liquids532
    Prunes, dehydrated (low-moisture), stewed523
    Acerola juice, raw509
    Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids504
    Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids440
    Grapefruit juice, pink, raw440
    Grapefruit juice, pink or red, with added calcium440
    Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids429
    Fruit juice smoothie, NAKED JUICE, GREEN MACHINE428
    Orange peel, raw420
    Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E417
    Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS417
    Olives, ripe, canned (small-extra large)403
    Plums, canned, heavy syrup, drained399
    Peaches, dehydrated (low-moisture), sulfured, stewed396
    Olives, pickled, canned or bottled, green393
    Rowal, raw383
    Peaches, canned, juice pack, solids and liquids381
    Papaya nectar, canned361
    Peaches, canned, light syrup pack, solids and liquids354
    Olives, ripe, canned (jumbo-super colossal)346
    Plums, raw345
    Plums, dried (prunes), stewed, without added sugar342
    Nectarines, raw332
    Peaches, canned, heavy syrup pack, solids and liquids332
    Peaches, yellow, raw326
    Peaches, spiced, canned, heavy syrup pack, solids and liquids317
    Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids305
    Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST290
    Gooseberries, raw290
    Kumquats, raw290
    Roselle, raw287
    Plums, dried (prunes), stewed, with added sugar285
    Peaches, frozen, sliced, sweetened284
    Guava sauce, cooked283
    Fruit cocktail, canned, heavy syrup, drained273
    Peaches, canned, extra light syrup, solids and liquids270
    Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium264
    Orange juice, frozen concentrate, unsweetened, undiluted264
    Plums, canned, purple, heavy syrup pack, solids and liquids259
    Grapefruit, raw, pink and red, California and Arizona259
    Grapefruit, raw, pink and red, Florida259
    Peach nectar, canned, without added ascorbic acid258
    Peach nectar, canned, with added ascorbic acid258
    Plums, canned, purple, extra heavy syrup pack, solids and liquids254
    Tangerine juice, raw253
    Tangerine juice, canned, sweetened253
    Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids250
    Oranges, raw, with peel250
    Bananas, dehydrated, or banana powder248
    Oranges, raw, navels247
    Cherries, sweet, canned, pitted, heavy syrup, drained237
    Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E235
    Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids233
    Plums, canned, purple, light syrup pack, solids and liquids231
    Currants, european black, raw230
    Mammy-apple, (mamey), raw230
    Oranges, raw, California, valencias230
    Oranges, raw, Florida225
    Oranges, raw, all commercial varieties225
    Fruit juice smoothie, ODWALLA, strawberry banana222
    Blackberries, canned, heavy syrup, solids and liquids219
    Blackberries, raw214
    Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids208
    Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids205
    Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids201
    Orange juice, raw200
    Peaches, dried, sulfured, stewed, without added sugar197
    Cherries, sweet, frozen, sweetened189
    Peaches, dried, sulfured, stewed, with added sugar180
    Orange juice, canned, unsweetened175
    Cherries, sweet, canned, water pack, solids and liquids160
    Cherries, sweet, canned, light syrup pack, solids and liquids157
    Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids154
    Cherries, sweet, canned, extra heavy syrup pack, solids and liquids151
    Dates, medjool149
    Avocados, raw, California147
    Horned melon (Kiwano)147
    Avocados, raw, all commercial varieties146
    Sapote, mamey, raw143
    Figs, raw142
    Blueberries, dried, sweetened141
    Avocados, raw, Florida140
    Gooseberries, canned, light syrup pack, solids and liquids138
    Peaches, canned, extra heavy syrup pack, solids and liquids131
    Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C129
    Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids127
    Cherries, sweet, canned, juice pack, solids and liquids125
    Blackberry juice, canned123
    Orange-grapefruit juice, canned or bottled, unsweetened119
    Blackberries, frozen, unsweetened114
    Jackfruit, raw110
    Rhubarb, frozen, uncooked107
    Guava nectar, canned, with added ascorbic acid106
    Rhubarb, raw102
    Apples, raw, granny smith, with skin100
    Abiyuch, raw100
    Grapes, american type (slip skin), raw100
    Guavas, strawberry, raw90
    Kiwifruit, green, raw87
    Apples, dehydrated (low moisture), sulfured, uncooked81
    Nance, frozen, unsweetened74
    Rhubarb, frozen, cooked, with sugar73
    Currants, zante, dried73
    Cranberry-orange relish, canned70
    Boysenberries, frozen, unsweetened67
    Grapes, muscadine, raw67
    Grapes, red or green (European type, such as Thompson seedless), raw66
    Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water66
    Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium66
    Bananas, raw64
    Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids64
    Cherries, sweet, raw64
    Cranberries, raw63
    Carambola, (starfruit), raw61
    Raspberries, frozen, red, sweetened60
    Sapodilla, raw60
    Blueberries, wild, frozen59
    Pineapple, raw, all varieties58
    Pineapple, raw, extra sweet variety57
    Apples, canned, sweetened, sliced, drained, heated56
    Apples, raw, red delicious, with skin55
    Blueberries, raw54
    Apples, raw, with skin54
    Pineapple, raw, traditional varieties52
    Apples, raw, golden delicious, with skin51
    Apples, canned, sweetened, sliced, drained, unheated51
    Lime juice, raw50
    Melons, honeydew, raw50
    Pineapple juice, frozen concentrate, unsweetened, undiluted50
    Lemon peel, raw50
    Limes, raw50
    Pineapple, canned, juice pack, drained50
    Blueberries, frozen, sweetened49
    Guava nectar, with sucralose, canned49
    Blueberries, frozen, unsweetened46
    Cranberries, dried, sweetened46
    Strawberries, frozen, unsweetened45
    Maraschino cherries, canned, drained45
    Cranberry juice, unsweetened45
    Grapes, canned, thompson seedless, water pack, solids and liquids45
    Apples, raw, without skin, cooked, boiled44
    Durian, raw or frozen44
    Prickly pears, raw43
    Orange juice, chilled, includes from concentrate, with added calcium and vitamin D42
    Pears, dried, sulfured, stewed, without added sugar42
    Orange juice, chilled, includes from concentrate, with added calcium42
    Currants, red and white, raw42
    Orange juice, chilled, includes from concentrate42
    Carissa, (natal-plum), raw40
    Pears, dried, sulfured, stewed, with added sugar40
    Apples, raw, without skin, cooked, microwave40
    Crabapples, raw40
    Boysenberries, canned, heavy syrup40
    Quinces, raw40
    Pineapple, canned, water pack, solids and liquids38
    Figs, canned, water pack, solids and liquids38
    Pineapple, canned, juice pack, solids and liquids38
    Apples, raw, fuji, with skin38
    Pineapple, canned, light syrup pack, solids and liquids38
    Apples, raw, without skin38
    Figs, canned, light syrup pack, solids and liquids37
    Figs, canned, heavy syrup pack, solids and liquids37
    Figs, canned, extra heavy syrup pack, solids and liquids36
    Blueberries, canned, light syrup, drained36
    Blueberries, canned, heavy syrup, solids and liquids36
    Mangosteen, canned, syrup pack35
    Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY35
    Loganberries, frozen35
    Grapefruit juice, white, canned or bottled, unsweetened35
    Apples, frozen, unsweetened, unheated34
    Cranberry sauce, whole, canned, OCEAN SPRAY33
    Cranberry sauce, jellied, canned, OCEAN SPRAY33
    Raspberries, raw33
    Raspberries, frozen, unsweetened33
    Lemon juice from concentrate, bottled, REAL LEMON33
    Raspberries, canned, red, heavy syrup pack, solids and liquids33
    Cranberry sauce, canned, sweetened33
    Grapefruit, raw, white, all areas33
    Lemon juice from concentrate, canned or bottled33
    Fruit juice smoothie, NAKED JUICE, strawberry banana31
    Grapefruit juice, white, frozen concentrate, unsweetened, undiluted31
    Tamarinds, raw30
    Pineapple, frozen, chunks, sweetened30
    Applesauce, canned, unsweetened, with added ascorbic acid29
    Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)29
    Pears, raw, bartlett28
    Apples, raw, gala, with skin28
    Strawberries, frozen, sweetened, whole27
    Strawberries, canned, heavy syrup pack, solids and liquids26
    Pears, raw, green anjou25
    Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium25
    Pears, raw25
    Mulberries, raw25
    Pears, raw, red anjou24
    Strawberries, frozen, sweetened, sliced24
    Kiwifruit, ZESPRI SunGold, raw23
    Lemons, raw, without peel22
    Apples, frozen, unsweetened, heated20
    Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana20
    Apples, dehydrated (low moisture), sulfured, stewed19
    Pears, raw, bosc19
    Orange Pineapple Juice Blend17
    Apples, dried, sulfured, stewed, without added sugar17
    Lime juice, canned or bottled, unsweetened16
    Apples, dried, sulfured, stewed, with added sugar16
    Pineapple, canned, heavy syrup pack, solids and liquids14
    Pineapple, canned, extra heavy syrup pack, solids and liquids14
    Lemon juice, frozen, unsweetened, single strength13
    Strawberries, raw12
    Applesauce, canned, sweetened, with salt11
    Grapefruit, raw, white, California10
    Grapefruit juice, white, raw10
    Dates, deglet noor10
    Grapefruit, raw, white, Florida10
    Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water10
    Figs, dried, uncooked10
    Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water9
    Pears, canned, heavy syrup, drained8
    Grape juice, canned or bottled, unsweetened, without added ascorbic acid8
    Pummelo, raw8
    Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium8
    Grape juice, canned or bottled, unsweetened, with added ascorbic acid8
    Grapefruit juice, white, canned, sweetened7
    Sugar-apples, (sweetsop), raw6
    Pears, canned, juice pack, solids and liquids6
    Papaya, canned, heavy syrup, drained6
    Lemon juice, raw6
    Feijoa, raw6
    Applesauce, canned, sweetened, without salt (includes USDA commodity)6
    Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid5
    Cherimoya, raw5
    Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid5
    Juice, apple and grape blend, with added ascorbic acid4
    Figs, dried, stewed4
    Rambutan, canned, syrup pack3
    Prune juice, canned3
    Java-plum, (jambolan), raw3
    Pears, dried, sulfured, uncooked3
    Soursop, raw2
    Jackfruit, canned, syrup pack2
    Pear nectar, canned, with added ascorbic acid1
    Apple juice, canned or bottled, unsweetened, with added ascorbic acid1
    Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium1
    Juice, apple, grape and pear blend, with added ascorbic acid and calcium1
    Apple juice, canned or bottled, unsweetened, without added ascorbic acid1
    Pear nectar, canned, without added ascorbic acid1
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    Item Reviewed: Top 100+ Highest Vitamin A Foods From Fruits & Vegetables Rating: 5 Reviewed By: Master Soed
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