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    Saturday, August 20, 2016

    Mung Beans Nutrition & Benefits For Pregnant Women

    Benefits of Mung beans for pregnant women not in doubt, because the Mung beans contain many nutrients such as folate, thiamin and iron. All of these nutrients are substances that are needed of women during pregnancy. Eating healthy foods each day it has become a necessity. When pregnant, the habit of eating healthy food should be increased. Keep the food consumed more varied. Therefore, during pregnancy, nutrients found in food is what role in helping the growth and development of the fetus.

    Mung beans have relatively high protein content and is an important source of minerals, including calcium and phosphorus. While the fat content therein, is unsaturated fatty acids. The content of calcium and phosphorus in the Mung beans helpful for bone strengthening. Mung beans also contain low fat excellent for those who want to avoid high fat consumption. Low fat content in Mung beans to make foods or drinks made from Mung beans are not easily smelled.

    Mung beans fat composed of 73% unsaturated fatty acids and 27% saturated fatty acids. Generally nuts contain unsaturated fats is high. Unsaturated fat intake is important for maintaining a healthy heart.

    Mung beans contain vitamin B1 that is useful for the growth and vitality of men. Then the Mung beans and its derivatives are very suitable for consumption by those who are newly married. Mung beans also contain multiple proteins that serve to replace dead cells and help the growth of body cells, therefore the children and women who have recently maternity advisable to consume.

    Mung beans Nutrition Facts Table

    Taken from USDA Database

    The Mung beans that have been boiled can be a variety of food for pregnant women. Eat as a snack around noon or make a snack in the afternoon while waiting for the dinner hour arrived. The importance of Mung beans can not be separated from the content in these foods. In order to better understand it, these are some of the substances contained in Mung beans to supplement nutrition for pregnant women and infants.
    • Thiamine: This substance is also known as vitamin B1. There are 14 percent of thiamine content in 100 grams of Mung beans that have been boiled, which is equivalent to 0.164 mg. The benefits of thiamine is convert carbohydrates into energy. In other words, this is where the fetus is getting energy. Thiamine also plays staged muscle function, nervous system, and heart to work normally. By the time you get pregnant, the benefits will be increased again, namely as an essential nutrient for fetal brain development. Therefore, while being pregnant and breast-feeding, you will meet the needs of thiamine, a minimum of 1.4 mg per day.

    • Folate: In 100 grams of Mung beans that have been boiled, contains 40 percent of folate. Folate belongs to the group of vitamin B. There is also a synthetic form of folate as a result of man-made called folic acid. Once the importance of folate and folic acid during pregnancy, so often touted as a hero substance for pregnant women. Both of these substances play a role in the production of red blood cells and helps fetal neural tube develops into the brain and spinal cord. Consume as much as 400 mcg of folic acid per day before and during pregnancy, helps prevent babies born with abnormalities in the brain and spinal cord.

    • Iron: In every 100 grams of boiled Mung beans contained 1.4 mg or 11 percent iron. During pregnancy, you need about 27 mg of iron per day. Iron is instrumental in making hemoglobin in red blood cell formation process. Keep in mind that throughout the period of pregnancy, you need 50 percent more blood than when not pregnant. This condition can be met with adequate iron intake. You also need additional iron for the growth of the placenta and fetal development, especially in pregnancy age second and third trimesters. Do not let your lack of iron during pregnancy because it increases the risk of babies born with low birth weight, premature birth, and even infant death.
    That's three important substances which can be taken as the benefits of Mung beans for pregnant women. After knowing the nutritional content, do not hesitate to eat the Mung beans during pregnancy. At least, you can make Mung beans as an addition to the intake of fruits and vegetables in the daily menu.
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