Amino Acids Benefits & Function For Health

When we talk about protein, it will be highly correlated with the amino acid. Then what is the amino acid? Amio acid is the main component constituent proteins that are divided into two groups, essential amino acids and non-essential. Essential amino acids can not be produced by the body so often have to be added in the form of food, while the non-essential can be produced in the body. As the basic unit of protein, amino acids are very important in the formation of proteins. Amino acids have a function to build and repair muscles, ligaments, tendons, skin, hair, and nails.

Non-Essential Amino Acids
Here are the types of non-essential amino acids
  • Alanine
  • Asparagine
  • Aspartatic acid
  • Cysteine
  • Glutamaic acid
  • Glutamine
  • Glycine
  • Proline
  • Serine
  • Tyrosine
A healthy body is able to produce non-essential amino acids in sufficient quantities. But people with poor health or suffering from certain diseases may be having problems in producing amino acids.

Essential Amino Acids
Here are the essential amino acids
  • Arginine
  • Isoleucine
  • Histidine
  • Leucine
  • Methionine
  • Lysine
  • Phenylalanine
  • Tryptophan
  • Threonine
  • Valin


Amino Acid benefits for health

  1. Amino acids help improve the detoxification of ammonia by the liver, thus improving overall health.
  2. Amino acids ensure a balance of nitrogen required for the smooth running of the reproductive system. 
  3.  Amino acids help increase muscle mass and promote weight loss. Amino acids also accelerate healing and helps repair the skin and connective tissue.
  4. Amino acids are very important if you want to have the skin, hair and nails healthy.
  5. Amino acid deficiency can cause an imbalance of enzymes and hormones. Amino acid triggers the release of insulin and thus help balance blood sugar levels.
  6. Amino acids play a role to stimulate the production of growth hormone and strengthens bones and collagen.
  7. Amino acids help avoid fatigue and improve stamina.
  8. Foods rich in amino acids help maintain heart health, helps avoid depression, and improve memory. 
  9.  Food containing amino acids, helps prevent hair loss while inhibiting the growth of tumors and cancer.

Amino acid deficiency impact

Insufficiency of protein in daily food intake, will cause a very serious impact on our bodies. In general, protein deficiency will result in inhibition of growth of cells and tissues of the body so that the body system will not run optimally.

As for the specific amino acid deficiency will also cause different effects to the body. For example, the amino acid Arginine deficiency causes infertility or infertility in men, histidine deficiencies will damage the health of red blood cells and white, isoleucine deficiency will affect the formation of hemoglobin, blood sugar levels and energy, and so on.

Most of the amino acid deficiency due to lack of adequate protein intake in the diet, lack the ability to digest and absorb protein in the body, and decreased liver function to convert the non-essential amino acids. If the protein intake in the daily diet not meet the body's need for various types of essential amino acids, the protein supplement is the right choice to meet your daily requirement of amino acids.
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Writen by: Mr Soed - Thursday, May 7, 2015