List Of Best Vitamin K Foods From Vegetables

Vitamin K is an essential nutrient to improve your bone health and prevent bleeding. Vitamin K is also able to support the body's overall health because it can strengthen muscles and tissues of the body. Although currently produced vitamins that contain vitamin K, but it would be nice if you eat healthy and fresh food that contain this vitamin.

In chemical structure, there are three forms of vitamin K1 (filoquinon), vitamin K2 (menaquinon), and vitamin K3 (menadione). An important function of vitamin K is against diabetes and also prevent osteoporosis. Vitamin K is also useful slow down the formation of cancer cells in the lungs and liver. So that vitamin K is very useful in the body. Vitamin K is a fat-soluble vitamin. Another main vitamin K benefits is to assist the body's blood clotting process is currently injured. Because this is a fairly specific function, Vitamin K is not required in large quantities every day, except if the body is injured.

Vitamin K is produced in the body precisely in the intestines. Because it is produced from bacteria in intestines, so it is not specifically required daily consumption of food containing vitamin K. However, it is advisable to keep it meet the needs of Vitamin K daily through food. Below the list of vitamin K foods that you can consume.

Lettuce: Nutrient content in lettuce leaves per 100 grams each dose is 128 mcg. Lettuce is usually used for vegetables. If you've ever eaten in a restaurant such as fuel-burnt, it will get this lettuce leaf. Unfortunately certainly not up to a dose of 100 grams for every dish in the house to eat. If you want, you can buy your own.

Spinach: Spinach is a green vegetable that grows to a height of 1000 meters above sea level. The content of vitamin K in spinach per 100 grams is 89 mcg.

Cauliflower: Vitamin K in cauliflower every 100 grams is 125 mcg.

Broccoli: Broccoli is a plant that was first grown and found in Italy. But now, more broccoli produced in China and India. The content of vitamin K in broccoli itself in per 100 grams is 200 mcg. Large enough to meet the needs of vitamin K you. There are 3 types of broccoli is green Italian broccoli, broccoli romanesco broccoli yellowish and purple.

Potatoes: Potatoes were brought to Europe in the 1500s. But it does not explain the potato itself comes from where. Since the plant's roots, once believed to carry diseases such as leprosy in Europe. Later in the era of the 1800s potato became popular especially in the United States because it can be used to make fries. The content of vitamin K in the potato itself is only 2 mcg per 100 grams of potatoes. Consume too much can lead to obesity.

Asparagus: Asparagus is a plant grass. Grew most in the continental United States. Because these plants are best suited to grow with a temperature of 15-25 degrees Celsius. Was sufficiently long that their harvest between 8 months to 1 year. This plant is the most widely used vegetable in Chinese cuisine. The content of vitamin K in 100 grams of asparagus is 57 mcg. The asparagus is a diuretic so it could be drugs on urinary tract disorders or kidney problems.

Cabbage: As for the cabbage, per 100 grams contains half of the daily requirement of vitamin K.

Mustard Greens: The content of vitamin K in mustard quite high compared to other vegetables. That is 419.3 mcg per one cup. Due to the high content of vitamin K, you simply consume cabbage every day as much as one-time period it will be fulfilled the requirement of vitamin K you should consume on a daily basis without further supplementation of vitamin K. Benefits arising when consuming mustard is able to ward off various cancers, such as breast cancer, prostate cancer, kidney cancer, colon cancer, lung cancer and bladder cancer. The research will benefit mustard has been developed in the United States and unsubstantiated able to reduce the risk of breast cancer by 40%.
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Writen by: Mr Soed - Thursday, January 1, 2015