Radish Nutrition And 7 Amazing Health Benefits (Treat Asthma Up To Stabilize Blood Pressure)

Radish including low-calorie vegetables, vegetables that have a binomial name Raphanus sativus is also rich in nutrients such as potassium, vitamin B6, vitamin C, and so forth. Therefore, the radish is one vegetable that provides many health benefits. Radish has a low glycemic index. The glycemic index of foods, based on how long it takes to break down and digest in the body. If the food has a high glycemic index which means it will digest quickly and cause an increase in blood sugar after a meal, but not with the radish, so, radish good for those who avoid the consumption of sugar.

The radish is an edible root vegetable of the Brassicaceae family that was domesticated in Europe in pre-Roman times. They are grown and consumed throughout the world. Radishes have numerous varieties, varying in size, color and duration of required cultivation time. There are some radishes that are grown for their seeds; oilseed radishes are grown, as the name implies, for oil production. Radish can sprout from seed to small plant in as little as 3 days.

Radish Nutrition Facts & Calories Content

As we mentioned above, radish is low calories vegetable. Based on USDA Nutrient data base, in every 100 gr of boiled radish, contained only 17 calories. Radishes are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium. To get more information about radish nutrititive value, you can read it below.

Radish (raw) nutritional value per 100 gr 
Value taken from USDA Nutrient data base. 

Energy : 16 kcal 
Carbohydrates : 3.40 g 
Protein : 0.68 g 
Total Fat : 0.10 g 
Cholesterol : 0 mg 
Dietary Fiber : 1.6 g 
Total sugars : 1.86 g 
Water : 95.27 g 

Folates : 25 µg 
Niacin : 0.254 mg 
Riboflavin : 0.039 mg 
Thiamin : 0.012 mg 
Vitamin A : 7 IU 
Vitamin B6 (Pyridoxine) : 0.071 mg 
Vitamin C : 14.8 mg 
Vitamin E (alpha-tocopherol) : 0 mg 
Vitamin K : 1.3 µg 

Calcium : 25 mg 
Iron : 0.34 mg 
Magnesium : 10 mg 
Potassium : 233 mg 
Phosphorus : 20 mg 
Sodium : 39 mg 
Zinc : 0.28 mg 

Saturated fatty acids : 0.032 g 
Monounsaturated fatty acids : 0.017 g 
Polyunsaturated fatty acids : 0.048 g

7 Radish Health Benefits

  1. Treating asthma: Consuming radish can be the best solution to overcome asthma. This is because the radish contains anti-inflammatory and antioxidant that helps cure asthma, but to get maximum results, of course, you should regularly consume radish every day. 

  2. Radish health benefits to maintain digestive health: Radish is a vegetable that is rich in fiber content. Therefore, radish able to push the digestive system, keeping the small intestine and the large intestine to keep it healthy. So, eating radish could be the solution to digestive problems.

  3. Strengthens the immune system: In addition to good digestion, eating radish are also highly recommended because it can strengthen the immune system. The reason is because the radish contains potassium which helps muscle and nerve function. 

  4. Coping with dry skin: Eating radish in the form of juice every day can help overcome the problems of dry skin and other skin problems. 

  5. Health benefits of radish to stabilize blood pressure: Eating radish also can be the best way for you who want to stabilize blood pressure. Because, radish are rich in magnesium and vitamin B which helps in stabilizing blood pressure.

  6. Rich in vitamins: Benefits radish first is that there are many vitamin content. Radishes contain vitamin A, vitamin C, vitamin E, and some vitamin B. Vitamin A helps maintain eye health, vitamin B metabolism of proteins and carbohydrates are refined, Vitamin E prevents the reproduction-related anomalies. 

  7. Mineral resources: In addition to vitamins, radish is also rich in mineral content. The presence of calcium and potassium is one of the requirements of the most important benefits of radish. Radish also contains other minerals such as iron, sodium, magnesium, and phosphorus.
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Writen by: Mr Soed - Sunday, March 16, 2014