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    Monday, March 10, 2014

    9 Amazing Apricot Benefits For Health And Nutrition Facts (Prevent Cataracts, Certain Cancer, And Heart Attack)

    There are several apricot benefits for health such as, relieve asthma up to prevent cancer and many other benefits. Apricot is known as a good source of soluble fiber for the liver so that it can lower cholesterol levels in the blood. Apricot fruit is also rich in beta-carotene, one of the important antioxidant, from the family of vitamin A. The researchers looked at a diet rich in beta-carotene may become prevention of certain cancers, cataracts, and heart disease.

    Apricot oil is also good for skin care, because can be quickly absorbed and does not make skin oily. Besides useful to keep the skin smooth, this fruit can also treat skin including eczema, hives, scabies. The oil can also be a natural anti-asthma. For people who have anemia, iron and copper content in apricots helps the formation of hemoglobin. Apricot seeds are also believed to be helpful in treating cancer.

    Apricot either consumed directly or dried and eaten as a dried fruit. The fruit is also delicious made ​​in the form of juice, jam and jelly also has many benefits. Fruits are rich in fiber can overcome constipation and facilitate defecation. Apricot oil was good for earache.

    9 Apricot Benefits For Health

    1. Prevent cancer and heart disease: Apricots are rich in antioxidants such as vitamin C and lycopene. These antioxidants may reduce the risk of some types of cancer and heart disease. 

    2. Treating anemia: Apricots can be used to treat anemia. This is because apricot contains minerals such as iron and copper that helps in the production of hemoglobin. Basically, anemia is iron deficiency, and can cause weakness, fatigue, dizziness, digestive problems, and other general metabolic functions. Without red blood cells, the body can not get oxygen well, and can cause damage to the body's organ systems. Iron and copper are the most important part of the formation of red blood cells.

    3. Coping with constipation: High fiber content makes apricot is often recommended to treat constipation. In addition, the fruit is also able to assist in digestion and destroys intestinal worms.

    4. Apricot benefits for eyes: The high level of beta carotene on the beneficial apricot improve eye health, especially in preventing macular degeneration. Beta carotene is a powerful antioxidant that can protect the body from many health problems such as Alzheimer's disease. 

    5. Relieve asthma: Apricots health benefits including its ability to relieve symptoms of asthma, tuberculosis, and bronchitis. 

    6. Skin health: Apricot oil was found to be effective in skin care. In addition to making your skin glow and smooth, apricot oil is also able to treat scabies and eczema.

    7. Keeping fluid levels and metabolism: Body fluid rate mainly depends on two minerals, potassium and sodium. High amounts of potassium in apricots have been associated with fluid balance in the body, and ensuring energy is properly distributed to the organs and muscles. By maintaining a healthy electrolyte balance, you can get a lot of energy, reduce cramps, and keep pumping blood for energy.

    8. Bone health: Apricots contain all the minerals necessary for healthy bone growth in good numbers. Calcium, phosphorus, manganese, iron, and copper, all contribute to creating a bone-forming material. Therefore, eating apricots can ensure the growth and development of healthy bones and prevent age-related conditions, including osteoporosis. 

    9. Overcoming constipation: Apricots are rich in fiber, therefore it is better to launch a bowel movement. It is often recommended to consume apricot, for people who suffer from constipation. Fiber will stimulate gastric juices and digestive, helps break down food and absorb nutrients to be more easily processed. In addition, fiber is also useful for activating the peristaltic movement of the gastrointestinal tract, and makes bowel movements more regular.

    Apricot Nutrition Facts

    Apricot nutritional value per 100 gr
    Based on USDA Nutrient data base

    Energy : 48 kcal 
    Carbohydrates : 11.12 g 
    Protein : 1.40 g 
    Total lipid (Fat) : 0.39 g 
    Cholesterol : 0 mg 
    Fiber, Total Dietary : 2 g 
    Total sugars : 9.24 g 
    Water : 86.35 g 

    Folates : 9 µg 
    Niacin : 0.600 mg 
    Riboflavin : 0.040 mg 
    Thiamin : 0.030 mg 
    Vitamin A : 1926 IU 
    Vitamin B6 (Pyridoxine) : 0.054 mg 
    Vitamin C : 10 mg 
    Vitamin E (alpha-tocopherol) : 0.89 mg 
    Vitamin K : 3.3 µg 

    Calcium : 13 mg 
    Iron : 0.39 mg 
    Magnesium : 10 mg 
    Potassium : 259 mg 
    Phosphorus : 23 mg 
    Sodium : 1 mg 
    Zinc : 0.20 mg 

    Saturated fatty acids :  0.027 g 
    Monounsaturated fatty acids : 0.170 g 
    Polyunsaturated fatty acids : 0.077 g

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