Macadamia Nuts Nutrition And Magnificent Health Benefits

The highest macadamia nutrition are vitamins and minerals, such as Niacin, Pantothenic acid, Pyridoxine, Riboflavin, Thiamin and small amounts of other vitamins.One of macadamia nuts benefits is lowering cholesterol level, this benefits based on a study at the University of Newcastle, involving subjects with high cholesterol levels. The study found that respondents who ate macadamia nuts showed significant reduction in blood serum cholesterol, total blood triglycerides, LDL cholesterol, and blood clotting. Calories in every 100 gr of macadamia nuts based on USDA Nutrient data base is 718 calories.

Macadamia nuts contain 80% monounsaturated fats that can reduce levels of bad cholesterol (LDL) and increase good cholesterol (HDL). Macadamia is one of the few plants that contain palmitoleic acid (omega-7), which help the body's metabolic functions, suppresses the appetite and helps the body to burn fat faster, which means, Macadamia very well used as Natural Food Diet. Macadamia also contains Vitamin E which acts as an anti-oxidant that protects cells from free radical damage. Macadamia also contains Thiamine which functions change carbohydrates into energy and maintain the healthy functioning of the nervous system.

Macadamia nuts nutrition facts

Macadamia nutritional value per 100 gr
Based on USDA Nutrient data base

Energy : 718 kcal 
Carbohydrates : 13.82 g 
Protein : 7.91 g 
Total Fat : 75.77 g 
Cholesterol : 0 mg 
Dietary Fiber : 8.6 g 
Total sugars : 4.57 g 
Water : 1.36 g 

Folates : 29 µg 
Niacin : 0.593 mg 
Riboflavin : 0.034 mg 
Thiamin : 0.046 mg 
Vitamin A : 1496 IU 
Vitamin B6 (Pyridoxine) : 0.060 mg 
Vitamin C : 16 mg 
Vitamin E (alpha-tocopherol) : 05 mg 
Vitamin K : 0 µg 

Calcium : 85 mg 
Iron : 3.69 mg 
Magnesium : 130 mg 
Potassium : 368 mg 
Phosphorus : 188 mg 
Sodium : 5 mg 
Zinc : 1.30 mg 

Saturated fatty acids : 12.061 g 
Monounsaturated fatty acids : 58.877 g 
Polyunsaturated fatty acids : 1.502 g

Macadamia nuts benefits

  1. Lowering cholesterol levels: Macadamia nuts contain the largest amount of monounsaturated fat (MUFA) per serving which is very good for a healthy heart. Monounsaturated fats are very good for lowering LDL cholesterol levels and blood pressure. A study from Pennsylvania State University, found that people who added macadamia nuts to the diet can reduce levels of triglycerides, total cholesterol, and LDL cholesterol.
  2. Reduce the risk of heart disease: As mentioned above, macadamia nuts can reduce cholesterol and the risk of coronary heart disease in patients with high cholesterol levels.

Based on wikipedia, compared to other common edible seeds such as almonds and cashews, macadamias are high in fat and low in protein. They have the highest amount of monounsaturated fats of any known seed and contain approximately 22% of omega-7 palmitoleic acid, which has biological effects similar to monounsaturated fat. They also contain 9% protein, 9% carbohydrate, and 2% dietary fiber, as well as calcium, phosphorus, potassium, sodium, selenium, iron, thiamine, riboflavin and niacin.

Macadamias are toxic to dogs. Ingestion may result in macadamia toxicosis, which is marked by weakness and hind limb paralysis with the inability to stand, occurring within 12 hours of ingestion. Depending on the quantity ingested and size of the dog, symptoms may also include muscle tremors, joint pain and severe abdominal pain. In high doses of toxin, opiate medication may be required for symptom relief until the toxic effects diminish. Full recovery is usually within 24 to 48 hours.
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Writen by: Mr Soed - Tuesday, February 25, 2014