11 Magnificent Benefits Of Tomato Nutrition For Health & Beauty

Tomato nutrition provides many health benefits, particularly its vitamin C content is high. Vitamin C in the body, is necessary for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bones. Vitamin C also plays an important role in the synthesis of the neurotransmitter, norepinephrine. Vitamin C also acts as an antioxidant. Antioxidants are nutrients that have a function to block some of the damage caused by free radicals, which are produced by the body when doing the process of changing food into energy. Antioxidants also reduce damage to the body caused by toxic substances and pollution.

Another high tomato nutrition based on our daily needs is manganese, manganese are minerals from foods that have health benefits for the body, such as building healthy bone structure, bone metabolism, and help create the essential enzymes for building bones. It also works as a coenzyme to assist metabolic activity in the human body. several other benefits including manganese formation of connective tissue, absorption of calcium, proper functioning of the thyroid gland and reproductive hormones, regulating blood sugar levels, and fat and carbohydrate metabolism.

Tomato juice has many benefits 
Tomato juice has several benefits to maintain a healthy body, such as:  
  • Tomatoes when processed as juice, still serves as the highest source of antioxidants. Lycopene effective against free radicals and all types of cancer. Lycopene content is what our body really needs.
  • Tomato fruit in the form of beverages such as juices, can also reduce cholesterol and maintain heart health. Lycopene which became the highest antioxidants, capable of preventing lipid oxidation, thus preventing cardiovascular disease

Tomato nutrition facts

Potato (orange, raw) nutritional value per 100 gr
Source: USDA Nutrient data base

Energy : 16 kcal
Carbohydrates : 3.l8 g
Protein : 1.16 g
Total Fat : 0.19 g
Cholesterol : 0 mg
Dietary Fiber : 0.9 g
Total sugars : 0 g
Water : 94.78 g

Folates : 29 µg
Niacin : 0.593 mg
Riboflavin : 0.034 mg
Thiamin : 0.046 mg
Vitamin A : 1496 IU
Vitamin B6 (Pyridoxine) : 0.060 mg
Vitamin C : 16 mg
Vitamin E (alpha-tocopherol) : 05 mg
Vitamin K : 0 µg

Calcium : 5 mg
Iron : 0.47 mg
Magnesium : 8 mg
Potassium : 212 mg
Phosphorus : 29 mg
Sodium : 42 mg
Zinc : 0.14 mg

Saturated fatty acids : 0.025 g
Monounsaturated fatty acids : 0.028 g
Polyunsaturated fatty acids : 0.076 g

11 health benefits of tomatoes

  1. Neutralize free radicals in the body: Tomatoes are a good source of vitamin A and vitamin C are responsible for neutralizing harmful free radicals in the blood. 

  2. Against cancer cells: Tomatoes has lycopene content, a number of studies have shown that high levels of lycopene in tomato works to reduce the risk of cancer, particularly breast cancer, prostate cancer, cervical cancer, colorectal cancer, oral cancer, and stomach cancer. 

  3. Reduce risk of heart disease: In addition to preventing cancer, lycopene in tomatoes also provide cardiovascular benefits. The researchers found that women who consume 7-10 servings of foods rich in lycopene, such as tomatoes every week had a 29% lower risk of heart disease when compared to women who ate less than 1.5 servings of tomatoes each week. 

  4. Low cholesterol: High intake of tomatoes, significantly reducing the level of LDL cholesterol (bad cholesterol). Research has also shown the ability to increase circulation to resist oxidation of LDL cholesterol. 

  5. Reducing high blood pressure: Tomatoes are an excellent source of vitamin B and potassium are effective in reducing high blood pressure. Therefore, by include tomatoes in the daily diet, can effectively prevent strokes and heart attacks. 

  6. Protect against liver disease: Tomatoes are rich in chlorine and sulfur, which keeps the liver functioning properly. It also protects the liver from congestion and may also help in dissolving gallstones. 

  7. Purify the blood & cleaning toxins from the body: The presence of antioxidants in tomatoes is known to cleanse toxins from the body. The content of tomatoes has been recognized for its blood purifying properties. 

  8. Fixing damage caused by smoking: Tomatoes contain chlorogenic and coumaric acid, which helps protect the body from carcinogens (cancer-causing substances, which are usually derived from tobacco smoke). 

  9. Protects against infection: Being a natural anti-septic, tomatoes may help protect the body against various infections. 

  10. Strengthen bones: Tomatoes contain high amounts of vitamin K, which maintain bone strength and health. 

  11. Improving your vision: Tomatoes contain vitamin A, which helps to improve vision and prevent vision problems associated with macular degeneration and night blindness.

Benefits of tomatoes for beauty

In addition to its health benefits, tomatoes also has benefits for beauty. Vitamin A in tomatoes helps keep the hair shiny and strong. Tomatoes can be good facial mask, peel the tomatoes and then gently rub the area full of blackheads. This will restore the skin's natural glow and also reduce dark spots. Tomatoes also popular vegetables that can get rid of acne or pimples.

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Writen by: Mr Soed - Monday, February 24, 2014