Some Tips How To Prevent And Overcome Constipation In Pregnancy

Constipation commonly experienced by pregnant women. This condition occurs due to hormonal changes during pregnancy affect the working organs, including the digestive function that tends to slow down. Constipation during pregnancy can occur for several reasons. One is the hormonal changes that do not allow the natural process of digestion. In addition, constipation is also caused because most pregnant women taking iron, which tend to make constipation.

Other causes of constipation in pregnant women, because the intestines break down the nutrients from the food it digests the slightest to the needs of the developing fetus. In addition, the body also absorbs more water, so that the resulting drier stools. Other causes that trigger and worsen constipation is the consumption of high-dose iron supplements during pregnancy. But throughout there's no other symptoms, such as bleeding, constipation do not need to worry about. Below maybe can be your solution to prevent and overcome constipation during pregnancy.

  • Consume fibrous foods every day. Pregnant women need to pay attention to the food they consume nutrients to keep it balanced. Ensure that natural foods rich in fiber such as that contained in vegetables and fruits into a daily meal. 

  • Drink plenty of water. At a minimum, pregnant women are expected to drink eight glasses of water every day. Remember, during pregnancy, the body absorbs a lot of water, so the water consumption should be sufficient, so that mothers do not become dehydrated. In addition, the adequacy of water also helps to soften the stool, so easily removed. In addition to water, the liquid can also be obtained from soupy food or fruit juice.

  • Doing regular physical activities or exercises. In addition to being fresh and healthy body, exercise can also relieve constipation. Pregnant women can perform as walking or swimming. Kegel exercises can also be done to strengthen the pelvic floor muscles, helping to facilitate the expenditure of feces, also prepares the mother during childbirth. 

  • Limit your consumption of iron supplements. Surely this applies to pregnant women who are already fulfilled the needs of iron substance. pregnant women are advised to take supplements of vitamin C that can help relieve the symptoms of constipation. Consult with your doctor regarding the consumption of these supplements.

  • Do not take laxatives made ​​from chemicals. When steps above has been done but not too helpful, must not consume laxatives. It is advised to consume fruits or vegetables that contain a lot of fiber and have natural laxatives properties. The final steps is consult a doctor to get proper treatment.
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Writen by: Mr Soed - Tuesday, December 10, 2013