10 Iron Deficiency Signs And Symptoms

Iron deficiency can make the body feel tired and restless. In addition, generally arise dizziness and discomfort in the body which is often known as anemia. Anemia is more common in women, especially arise when menstruating, pregnant or nursing. Symptoms of iron deficiency can occur even before the condition has progressed to iron deficiency anemia.

Anemia is a condition caused by a lack of red blood cells in the body. Anemia causes the blood is not able to supply enough oxygen to the body. Red blood cells contain hemoglobin, are responsible for transporting oxygen from the lungs to other body parts. The lack of red blood cells in the body will automatically reduce the amount of hemoglobin which means the body's tissues will not get enough oxygen supply. In order for the production of red blood cells and hemoglobin remain smooth, bone marrow should be healthy accompanied by sufficient dietary intake of iron and vitamins.

Signs and symptoms of iron deficiency

  1. Fatigue and lethargy. Iron deficiency can make the body become tired and lethargic. So if you often feel lethargic despite adequate rest, try to multiply the iron-rich foods. 

  2. Changes in mood. Volatile mood or overly sensitive is another sign of the body is deficient in iron. If left unchecked, depression can strike.

  3. Shortness of breath. Although only slight activity, but already panting breath. If you notice these things, most likely your body is deficient in iron.

  4. Brittle nails. The cause of brittle nails is the use of nail polish continuously. But other than that, brittle nails can also be triggered from the body iron deficiency.

  5. Pale skin. The next sign that the body is deficient in iron, is a pale skin. Due to lack of blood supply to make hemoglobin decreased, the skin turns pale. 

  6. Hair loss. Hair, just like other important organs, need nutrients such as iron in order to remain strong and healthy. If iron deficiency, then your hair may loss.

  7. Early menopause. Women who are entering pre-menopause can hit menopause sooner if not keep the iron intake. Because iron can also affect hormone function in women. 

  8. Lack of blood. Heavy bleeding during menstruation or blood donation within a certain time may be regarded as the cause of iron deficiency. So if frequent dizziness during menstruation, perhaps your body is deficient in iron.

  9. Legs shaking. What do the symptoms of shaking legs with iron? It turns out that iron deficiency makes blood flow is not smooth, including the toe area so that makes it often stiff and trembling.

  10. Snacking. Most body signs of iron deficiency, such as snacking is found in children. In fact not only the food is eaten. Women could also experience similar conditions.
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Writen by: Mr Soed - Sunday, November 24, 2013