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    Tuesday, November 19, 2013

    Amazing Benefits Of Peanut Butter & All Nutrition Facts

    Apparently, peanut butter nutrition provides many health benefits that you've never thought before. There's even a study that said, peanut butter is able to lose weight. In addition to losing weight, peanut butter can also reduce a person's risk of developing diabetes. Peanut butter is also rich in monounsaturated fats are good for heart health. The researchers say that adults who resistant to insulin, and then they consume foods high in monounsaturated fats, which are known to have less abdominal fat than those who consumed carbohydrate foods and saturated fats.

    Peanuts contain high concentrations of antioxidant polyphenols, that may reduce the risk of stomach cancer by reducing the formation of carcinogenic nitrosamines. Peanut are also a major source of resveratrol, an antioxidant that has the function of protection against cancer, heart disease, degenerative nerve disease, Alzheimer's disease, and viral infection / fungal.

    Peanut butter nutrition facts

    Peanut butter comes with a variety of nutrients. A serving of peanut butter contains 3 mg of vitamin E, 49 mg of magnesium (to strengthen bones), 208 mg of potassium (good for muscle), and 0.17 mg of vitamin B6 (to boost the immune system). Vitamin D is contained in the two tablespoons of peanut butter as much as three milligrams. That means that if you consume more than two tablespoons of peanut butter is also very good for your body.

    Peanut butter also contains a lot of protein and fiber needed by the body. Some people are afraid of peanut peanuts because supposedly he can make a person fat. Though peanut butter does not make a person fat. Can even make a person lose weight and become slim. You have to start trying to diet with peanut butter. For complete information, you can read peanut butter nutritional value based USDA, that was taken from wikipedia below.

    Peanut butter (smooth style, with salt) nutritional value
    Energy : 588 Kcal
    Carbohydrates : 19.56 g
    Protein : 25.09 g
    Total Fat : 50.39 g
    Cholesterol : 0 mg
    Dietary Fiber : 6.0 g
    Total sugars : 9.22 g
    Water : 1.81 g

    Folates : 74 µg
    Niacin : 13.403 mg
    Riboflavin : 0.105 mg
    Thiamin : 0.073 mg
    Vitamin A : 0
    Vitamin B6 (Pyridoxine) : 0.543 mg
    Vitamin C : 0
    Vitamin E (alpha-tocopherol) : 8.99 mg
    Vitamin K : 0.6 µg

    Calcium : 43 mg
    Iron : 1.87 mg
    Magnesium : 154 mg
    Potassium : 649 mg
    Phosphorus : 358 mg
    Sodium : 459 mg
    Zinc : 2.91 mg

    Carotene-ß : 361 µg
    Crypto-xanthin-ß : 1 µg
    Lutein-zeaxanthin : 1403 µg

    Saturated fatty acids : 10.510 g
    Monounsaturated fatty acids : 24.216 g
    Polyunsaturated fatty acids : 14.161 mg

    Benefits of peanut butter for health

    • Help you lose weight. Peanut butter turned out to be one of the diet foods. The combination of peanut butter with foods containing fiber (2 grams per serving) and protein (8 grams per serving), making you feel full longer.

    • Contain many nutrients. One serving of peanut butter contains 3 milligrams of vitamin E as an antioxidant, 49 milligrams of magnesium for building bones, 208 milligrams of potassium which is good for the muscles, and 0.17 milligrams of vitamin B6 to boost immunity. In addition, from the results of the study showed that consumption of nuts can reduce the risk of heart disease, diabetes, and chronic health conditions. One study published in the Journal of the American Medical Association found that consuming 1 ounce of nuts or peanut butter (about 2 tablespoons) at least 5 days a week can reduce your risk of diabetes by 30%.

    • Good fats. Peanut butter contains a lot of monounsaturated fat. One study found that adults that are dieting and eating nuts have lower abdominal fat than those who consumed carbohydrates or saturated fats.
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    Item Reviewed: Amazing Benefits Of Peanut Butter & All Nutrition Facts Rating: 5 Reviewed By: Mr Soed
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