Health Benefits of Pomegranate & Nutrition Facts

There are several pomegranate nutrient content such vitamins and minerals that make this fruit has many benefits for health. The pomegranate benefits can be obtained in various ways, such as in the form of juice or can also eat seeds, syrup, pasta or pomegranate concentrate. Traditionally, pomegranates are used to cleanse the skin and reduce inflammation of the skin.

Pomegranates are known to have a function to clean your arteries that have piled up by fat. Indirectly, eating pomegranate can keep you from the heart and coronary disease, where the disease is generally derived from the thickening of the artery walls due to fatty deposits. Pomegranate juice can also reduce the pain of strep throat. According to research conducted by the American Journal of Clinical Nutrition, pomegranates are rich in antioxidants can prevent the oxidation of LDL or bad cholesterol in the body.

Even the content of antioxidants in pomegranates, have a total of three times more than that contained in the wine or green tea. Researchers from Vanderbilt University Medical Center found that people who drank juice three times or more a week, may reduce the risk of Alzheimer's by 76% compared to those who drank no juice at all.

Health benefits of pomegranate

Prevent heart attacks
Pomegranate shown to prevent heart disease. New research published in the journal Altheroclerosis shown that pomegranate can improve the body's ability to synthesize cholesterol and destroy free radicals in the vascular system.

Prevent cancer
Pomegranates can help fight many types of cancer including breast, lung and prostate cancer. Pomegranate seeds are also effective in preventing cancer. Rich in phytochemicals, also called polyphenols (anthocyanins, quercetin and tannins), the content slows the growth of cancer cells.

Normalize blood pressure
A study published in the journal Plant Foods for Human Nutrition found that pomegranate juice can help prevent high blood pressure associated with high-fat foods.

Lowering bad cholesterol
Pomegranates can reduce levels of bad cholesterol or low density lipoprotein (LDL) which should be avoided. Pomegranate can also raise levels of HDL or good cholesterol in the body.

Protect the baby's brain
A study published in Pediatric Research found that drinking pomegranate juice during pregnancy helps protect the newborn brain after a traumatic birth.

Anti aging
Pomegranates can provide anti-aging effect. Pomegranates contain antioxidants in very large amounts and is one of the fruits with the highest scale as absorbing free radicals.

Protect the kidneys
The new research, published some time ago in the Journal of Renal Failure indicates that pomegranate juice can prevent kidney damage and protect the kidney from harmful toxins.

Protect the liver
Some new research published in the journal Toxicology and Industrial Health showed that pomegranate juice not only protects the liver, but also can improve when the liver is damaged.

Pomegranate nutritional facts

To get more detailed health benefits of pomegranate, we should know about nutritional value in it that we can read at table below based on USDA National Nutrient data base.

Pomegranate (Punica granatum, raw) Nutrition value per 100 g 
Source: USDA Nutritional data base 

 Energy : 83 Kcal 
 Carbohydrates : 18.70 g 
 Protein : 1.67 g 
 Total Fat : 1.17 g 
 Dietary Fiber : 4 g 
 Water : 77.93 g 
 Total sugar : 13.67 g 

 Folates : 38 µg 
 Niacin : 0.293 mg 
 Riboflavin : 0.053 mg 
 Thiamin : 0.067 mg 
 Vitamin A : 0 IU 
 Pyridoxine : 0.075 mg 
 Vitamin C : 10. 2 mg 
 Vitamin D : 0 IU 
 Vitamin E : 0.60 mg 
 Vitamin K : 16.4 µg 

 Calcium : 10 mg 
 Iron : 0.30 mg 
 Magnesium : 12 mg 
 Phosphorus : 36 mg 
 Zinc : 0.35 mg 
 Sodium : 3 mg 
 Potassium : 236 mg 

 Saturated fatty acids : 0.120 g 
 Monounsaturated fatty acids : 0.093 g 
 Polyunsaturated fatty acids : 0.079 g 
 Cholesterol : 0
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Writen by: Mr Soed - Sunday, September 15, 2013