Cardamom Health Benefits As Natural Herbs & Nutrition Facts

Cardamom is used for flavorings in both food and drink, as cooking spices and as a medicine. In several places, cardamom health benefits used as natural herbs. Among herbalists, cardamom famous as an expectorant. Some studies reveal that expectorant benefits was derived from the essential oil content sineol, carminative agent which also worked on cold medicine. Sineol are similar but not equal to the white wood eucalyptol is characterized by a more spicy, but cool when swallowed. Commonly used to make fake peppermint.

In addition to the stem, cardamom seeds taken from plants before the fruit is ripe is often used as a raw material ingredient. Another part of the herb is used for root and fruit. Chemical constituents in essential oils including cardamom, cineol, terpineol, borneol, protein sugar, and less fat. Of the content of cardamom has expectorant properties, laxative fart (anti-cold), and anti cough.

There are two ways to obtain the properties of cardamom. For external treatment, by boiling or refine all parts of this plant, then the result is smeared into the affected part. For the treatment, cardamom seeds crushed and then boiled and filtered later after drinking.

Cardamom health benefits as natural herbs

1. Prevent gastric problems
Cardamom is very good for keep the digestion because it helps balance amount of fluid in the stomach.

2. Dissipate the heat 
When you are tired and limp as a result of excessive heat during the day, you can overcome all of that with chew some cardamom pods. Chewing cardamom is also often done by the Indian population to diffuse the sun's heat in the body.

3. Sore throat remedy
If you have asthma or whooping cough problem, then the solution is this herb. The content on cardamom spasmodic could prevent seizures. To use it, you simply mix it with natural honey to cope with an itchy throat and cough.

4. Detoxifies caffeine
Cardamom is very good for coffee addicts. Cardamom is a natural substance which helps the body detoxify caffeine. Drinking too much coffee can slowly poison the body. Thus, consumption of cardamom immediately to eliminate toxins.

5. Natural analgesic
Cardamom also includes traditional analgesic drugs (pain killers) and also helps overcome the counter joint pain, pain and spasm bibs. Cardamom also has anti-inflammatory properties and can cope with swollen gums.

6. Relieves headaches 
In India, cardamom and sandalwood paste is often used to embalm the head. You also can relieve headache or dizziness by mixing cardamom into milk or tea beverage.

7. Good for bones
Cardamom contains two important substances necessary for healthy bones, manganese and vitamin C. This is important, especially for women after menopause to help prevent osteoporosis.

8. Aromatherapy
Cardamom is not only good for health, Cardamom also helps you better relax and relieve stress.

9. Good for blood
Cardamom can improve blood circulation and reduce blood so it is good for people with hypertension. Cardamom can also prevent blood clotting by stopping platelet aggregation.

Cardamom nutrition facts

Cardamom, Nutritional value per 100 g.
(Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 311 Kcal 15.5%
Carbohydrates 68.47 g 52.5%
Protein 10.76 g 19%
Total Fat 6.7 g 23%
Cholesterol 0 mg 0%
Dietary Fiber 28 g 70%
Niacin 1.102 mg 7%
Pyridoxine 0.230 mg 18%
Riboflavin 0.182 mg 14%
Thiamin 0.198 mg 16.5%
Vitamin A 0 IU 0%
Vitamin C 21 mg 35%
Sodium 18 mg 1%
Potassium 1119 mg 24%
Calcium 383 mg 38%
Copper 0.383 mg 42.5%
Iron 13.97 mg 175%
Magnesium 229 mg 57%
Manganese 28 mg 1217%
Phosphorus 178 mg 25%
Zinc 7.47 mg 68%

Cardamom traditional medicine use taken from wikipedia:
Green cardamom is broadly used in South Asia to treat infections in teeth and gums, to prevent and treat throat troubles, congestion of the lungs and pulmonary tuberculosis, inflammation of eyelids and also digestive disorders. It also is used to break up kidney stones and gall stones, and was reportedly used as an antidote for both snake and scorpion venom. Amomum is used as a spice and as an ingredient in traditional medicine in systems of the traditional Chinese medicine in China, in Ayurveda in India, Pakistan, Japan, Korea and Vietnam. Species in the genus Amomum are also used in traditional Indian medicine. Among other species, varieties and cultivars, Amomum villosum cultivated in China, Laos and Vietnam is used in traditional Chinese medicine to treat stomach issues, constipation, dysentery, and other digestion problems. Tsaoko cardamom Amomum tsao-ko is cultivated in Yunnan, China and northwest Vietnam, both for medicinal purposes and as a spice.
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Writen by: Fame Nikita - Monday, April 29, 2013

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