Shrimp Nutrition & 10+ Health Benefits

Shrimp is low in calories and saturated fat but high cholesterol content, calories in shrimp per 100 grams is 106. According to the study, although cholesterol is high, but when consumed shrimp are not directly raise total cholesterol levels. Shrimp nutrition can be categorized as a complete protein because it contains the amino acid level, so the shrimp are very good for the muscle growth.

In every 100 grams of raw shrimp contains 20.3 grams of protein or enough to meet the daily protein requirement by 41%. Amino acid profile of shrimp (per 100 g) in a row which included high is gulamat acid (3465 mg), aspartic acid (2100 mg), arginine (1775 mg), lysine (1768 mg), leucine (1612 mg), glycine (1225 mg), isoleucine (985 mg), and valine (956 mg). As well as other seafood, healthy fatty acid levels in shrimp are actually very high in Omega-3 and Omega-6 each reached 540 mg and 28 mg per 100 grams of fresh shrimp.

10 Shrimp Health Benefits

  1. Preventing cancer: Every 85 grams of steamed shrimp can meet 48 percent of total daily selenium needs of the body. Selenium deficiency has been associated with various types of cancer, including prostate cancer. Researchers at the Institute of Food Research (IFR) revealed that the combination of immune-boosting selenium sulforaphanedan of the cancer as much as 13-fold.

  2. Stabilize blood sugar levels: Shrimp are also a good source of magnesium. Recent studies claim that magnesium may help prevent the development of diabetes type two.

  3. Reduce the risk of depression: Just as fish, shrimp also contains essential fatty acids, omega-3. Research has shown that omega-3 may provide powerful protection against depression and can help boost mood for those who are suffering from the disorder. In addition, omega-3 can improve intelligence.

  4. Healthy Prostate duct: Zinc intake that needed by the body is relatively small, ie, 10-15 mg per day. By eating shrimp, a substance the body needs are being met. And, with the fulfillment of zinc in our bodies, the growth of prostate cancer cells will be slowed.

  5. Increase energy: If you feel fatigue and feel faint often, these symptoms are indicative of a lack of iron levels in the body. Shrimp is very rich in iron substances. By eating the shrimp, the intake of iron, which is an essential nutrient in the formation of the energy will be met. The energy will be obtained will not be excessive because it contains no calories high.

  6. Strengthen bones: Shrimp contains phosphorus in the body. Calcium and phosphorus are the two substances that will work together to form strong bones and teeth. In eating shrimp, should be eaten with the skin because it contains shells 'glucosamine' useful to help the formation of cartilage in bone joints. Depletion or damage to the cartilage will result in severe pain in the joints, commonly referred to as calcification.

  7. Preventing anemia: Shrimp contains 21 percent vitamin B12, which is a nutritional support production of red blood cells that can help prevent anemia. Vitamin B12 also help make DNA, the genetic material contained in every cell. This will make the metabolism of proteins, carbohydrates, and fats in the cells of the body is complete.

  8. Maintaining the health of the thyroid gland: Shrimp can contribute to the health of the thyroid gland with its copper content. A healthy thyroid can increase the activity of cells and regulate metabolism in the body properly.

  9. Helps process fat: Niacin (vitamin B3) contained in the shrimp can help process fats, carbohydrates, and proteins into energy for the body. Niacin also serves to maintain healthy skin and prevent skin scaly.

  10. Maintain healthy skin, hair, and nails: Shampoo and most expensive skin moisturizers will not even be useful for hair and skin without adequate protein intake. Protein is contained in every part of the network of living cells and shrimp are a very rich source of minerals. Calorie levels were low enough so it fits with the diet that you run.

Omega-3 fatty acids contained in the shrimp can also relieve symptoms of premenstrual syndrome, to avoid blood clots, preventing the development of rheumatoid arthritis, slow the growth of cancer tumors and help prevent Alzheimer's disease. Another shrimp benefits:

- Shrimp has anti-inflammatory, also a source of vitamin D to regulate the absorption of calcium and phosphorus that functions for strong bones and teeth.

- Shrimp is a good source of vitamin B12. It is important for proper brain function and essential for the formation and maturation of blood cells.

- Shrimp are also a good source of omega-3 fatty acids, reduces the risk of cardiovascular problems because it reduces cholesterol in the blood.

- Shrimp is a source of selenium, it neutralizes the effects of free radicals that are harmful if it is a major cause of cancer and other degenerative diseases.

Shrimp (Crustaceans, untreated, raw) Nutritional Value per 100 gr
Source : USDA Nutrient Data base

Energy : 85 kcal
Carbohydrates : 0 g
Protein : 20.10 g
Total lipid (Fat) : 0.51 g
Water : 78.45 g

Calcium : 64 mg
Iron : 0.52 mg
Magnesium : 35 mg
Phosphorus : 214 mg
Zinc :1.34 mg
Sodium : 119 mg
Potassium : 264 mg

Fatty acids, total Saturated  : 0.0101 g
Fatty acids, total monounsaturated : 0.086 g
Fatty acids, total polyunsaturated : 0.152 g
Fatty acids, total trans : 0.004 g
Cholesterol : 161 mg
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Writen by: Fame Nikita - Friday, March 8, 2013