Salmon Nutrition & Health Benefits

Salmon contains Omega 3 fatty acids are highest than any other fish. The other salmon nutrition that very important for us such as Vitamin A and amino acids are highly efficient in stimulating brain activity and make your memory function optimally. Salmon also contains iodine which acts assist in the formation of nerve cells and maintaining mental health. And in fact, sufficient iodine intake can help stabilize mood.

Consume salmon oil is also highly recommended for pregnant women, children, adults and the elderly. A little research by the University of Western Australia School of pediatrisc and Child health, proved salmon usefulness by consuming supplements containing 4 grams of fish oil every day since the age of 20 weeks.

The benefits of salmon for pregnant women are compounds of omega-3 fatty acids, in this oil proved good in helping the development of the fetal brain and the eyes and thin red blood cells so that the intake of food juices from pregnant mother to fetus transported perfect.

Salmon Nutrition Facts

Atlantic Salmon Nutrition 
Nutritional value of 100 g
Energy: 231 Kcal
Energy from fat: 90 Kcal
Total Fat: 13 g
Saturated Fat: 3.1 g
Trans Fat: 0.2 g
Monounsaturated Fat: 5.3 g
Polyunsaturated Fat: 3.6 g
Sum EPA + DHA: 1.6 g
Sum Omega 3: 2.0 g
Sum Omega 6: 1.3 g
Omega 6: Omega 3: 0.66
Cholesterol: 55 mg
Protein: 22 g
Total Carbohydrate: 9 g
Dietary fiber: 8.4 g
Sugars: 0.1 g
Moisture: 65 g
Minerals: 855 mg
Phosphorus: 250 mg
Potassium: 430 mg
Sodium: 37 mg
Calcium: 8 mg
Chloride: 100 mg
Copper: 0.2 mg
Iodine: 0.0 mg
Iron: 0.4 mg
Magnesium: 29 mg
Selenium: 0.0 mg
Zinc: 0.4 mg
Vitamin A: 1.00 iu
Vitamin B1: 0.12 mg
Vitamin B2: 0.05 mg
Vitamin B6: 0.55 mg
Vitamin B12: 4.50 ug
Vitamin C: 0.21 mg
Vitamin D: 0.75 ug
Vitamin E: 2.70 mg
Nicotinic acid: 8:10 mg
Amino acids
Alanine: 1.21 g
Arginine 1:21 g
Aspartic acid: 2:12 g
Cystin: 0.24 g
Glutamic acid: 2.85 g
Glycine: 0.97 g
Histidine: 0.97 g
Isoleucine: 0.99 g
Lysine: 1.82 g
Methionin: 0.66 g
Phenylalanine: 0.80 g
Proline: 0.70 g
Serine: 0.79 g
Threonine: 1.00 g
Tyrosine: 0.66 g

Magnificent Salmon Health Benefits

1. Preventing Heart Disease
Salmon contains omega-3 fatty acids that help reduce cholesterol and triglyceride levels, maintain blood vessel flexibility, and strengthens the heart muscle.

2. Prevent Hypertension
Omega-3 fatty acids help control blood pressure, preventing hypertension (high blood pressure).

3. Maintain Healthy Eyes
Omega-3 fatty acids and amino acids to help maintain eye health and prevent macular degeneration, dry eyes and eye fatigue.

4. Protect the body against free radicals
Salmon is rich in selenium, a mineral that helps the body's cells protect the body against free radical damage that can weaken these cells to disease.

5. Protect Skin
Omega-3 fatty acids are known to have potent anti-inflammatory (anti-inflammatory), which can protect the skin against sunlight and skin cancer.

6. Reduce Depression
Omega-3 fatty acids serves to reduce depression and keep a good mood.

7. Protect the body against Kidney Cancer
These fatty acids help fight renal cell carcinoma is a form of kidney cancer are the most common.

8. Healthy Brain
Omega-3 fatty acids in the brain that helps brain function and acts to prevent Alzheimer's disease. Omega-3 fatty acids also help prevent strokes due to control blood cholesterol and blood vessels healthy.

9. Reducing the Risk of Diabetes Type 2
Omega-3 fatty acids, vitamin D and selenium found in salmon helps the insulin that controls blood glucose levels, thereby reducing the risk of diabetes type 2.

10. Helps Control Weight Loss
Salmon is known as the foods that speed up metabolism to reduce body fat deposition chance.

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Writen by: Fame Nikita - Friday, March 8, 2013

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