Passion Fruit Nutrition & Health Benefits

Passion fruit nutrition has health benefits to kill cancer cells, its also efficacious as a pain reliever, anti-seizure, colitis, sedative, and anti-inflammatory. Disorders such as constipation, diarrhea, insomnia, menstrual disorders, cough, hoarseness, sore throat can also be driven with this fruit. Passion fruit pulp is used to relax the nerves as headaches, relieve diarrhea, and neurastenia (chronic fatigue, weakness, no appetite, can not concentrate, and insomnia).

Another phytochemical content in the passion fruit is harman, harmol, harmalin, passaflorine, harmine, carotenoids, viteksin, krisin, and isoviteksin. While the nutritional content such as: energy, fat, protein, fiber, minerals, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, ascorbic acid, and the citric acid. The benefits of passion fruit to cure chronic allergy symptoms. Also the recovery of the patient liver and kidney, as well as triggering immune enhancement and strength of antibodies in the blood. 

In fact, passion is also able to filter, separate, and remove toxins from the body. Besides, it can improve the freshness of the skin and stimulates the growth of young cells in the skin.

Passion fruit nutrition facts

Passion fruit (granadilla, purple, raw) nutritional value data taken from USDA Nutrient database
Water : 72.93 g
Energy : 97 Kcal
Carbohydrates : 23.38 g
Protein : 2.20 g
Total Fat : 0.70 g
Cholesterol : 0 mg
Dietary Fiber 10.40 g
Sugars, total : 11.20 g

  • Folates : 14 µg
  • Niacin : 1.500 mg
  • Riboflavin : 0.130 mg
  • Vitamin A : 1272 IU
  • Vitamin B6 : 0.100 mg
  • Vitamin C : 30 mg
  • Vitamin E : 0.02 mg
  • Vitamin K : 0.7 mg

  • Calcium : 12 mg
  • Iron : 1.60 mg
  • Magnesium : 29 mg
  • Phosphorus : 68 mg
  • Potassium : 348 mg
  • Sodium : 28 mg
  • Zinc : 0.10 µg
  • Saturated fatty acids : 0.059 g
  • Monounsaturated fatty acids : 0.086 g
  • Polyunsaturated fatty acids : 0.411 g

Passion fruit health benefits

Passion fruit is a good source of nutrition
Like what we can read at passion fruit nutrition facts table above, passion fruit is a good source of vitamin C, one serving of 100 g containing 30 mg of vitamin C. Vitamin C improves the immune system and is an antioxidant. A 100 g portion of the passion fruit contains 1275 IU of vitamin A. 

Vitamin A to improve the quality of vision and helps to fight infection, making the skin glow and helps the growth of healthy cells. Passion fruit is also a source of potassium (348 mg in 100 g). These minerals have a salubrious effect on the human heart and help the heart function, blood flow and pressure in the body. In addition to potassium, passion fruit also contains iron, magnesium and calcium.

Passion fruit has a relaxation effect and good for insomnia
Drink a glass of cold passion fruit juice can help your nerves and relax your mind and make the feelings became calmer. Passion fruit is often used as a remedy for digestive problems and gastric diseases. 

Passion fruit has a soporific effect on the human nervous system that makes sense of calm and helps you to relax your pirikan. This is especially help people with insomnia or those who can not sleep well. A glass of passion fruit juice before bed can make you sleep well.

Passion fruit rich in antioxidant
The colors of the purple passion fruit skin and flesh color, orange, indicating that the passion fruit is rich in antioxidants. Antioxidants served to inhibit the growth of cancer cells in the body. Passion fruit has a water and fat-soluble antioxidants. One of the main antioxidants found in passion fruit is beta-carotene.

Passion fruit is rich in fiber
Passion fruit has a high fiber content. It is very beneficial for digestive health, digestive tract and bowel be clean. You can chose the passion fruit as a source of fiber. Seeds of the passion fruit can be eaten as they contain fiber. Passion fruit can also be used as a mild laxative.

Passion fruit is very good for a diet program
For people who are undergoing a diet, fruits are compulsory consumed, and passion fruit are very good to eat. This is because of the passion fruit has low calories, only 97 calories per 100g. Passion fruit is also low in sodium and fat. Passion fruit also contains carbohydrates and natural sugars in good quantities. Fruit Nutrition is working to reduce levels of cholesterol in the body. High fiber content of the fruit to fill you up, so you do not want to eat another meal.

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Writen by: Fame Nikita - Thursday, March 21, 2013