10 Fabulous Benefits of Honey & Nutritional Facts You Must Read!

Benefits of honey due to nutrition content in it, such as, minerals, vitamins and etc. The main nutrient content of honey is diverse carbohydrate compounds such as sugars fructose (41.0%), glucose (35%), sucrose (1.9%), and dextrin (1.5%). Honey Carbohydrates help fuel supply part of the energy required by a toddler. Protein content in honey is relatively small, about 2.6%. However, the amino acid content is quite diverse, essential amino acids and non-essential. Amino acids are also helped supply most of the body's protein needs toddler.

Vitamins that found in honey include vitamin B1, vitamin B2, B3, B6, and vitamin C. While the minerals contained in honey such as potassium, sodium, calcium, magnesium, iron, copper, phosphorus, and sulfur. Although a little, honey is the ideal mineral for the human body. Because the balance and the amount of minerals in honey, approaching minerals contained in human blood. Research shows, honey also contains growth factors.

Honey Nutrition Facts

Honey nutritional value per 100 gr 
Source : USDA Nutrient Data Base

Energy : 304 kcal
Carbohydrates : 82.40 g
Protein : 0.3 g
Total Fat : 0 g
Dietary Fiber : 0.2 g
Water : 17.10 g
Total sugar : 82.12 g

Folates : 2 µg
Niacin : 0.121 mg
Riboflavin : 0.038 mg
Thiamin : 0 mg
Vitamin A : 0 IU
Pyridoxine : 0.024 mg
Vitamin C : 0.5 mg
Vitamin D : 0 IU
Vitamin E : 0 mg
Vitamin K : 0 µg

Calcium : 6 mg
Iron : 0.42 mg
Magnesium : 2 mg
Phosphorus : 4 mg
Zinc : 0.22 mg
Sodium : 4 mg
Potassium : 52 mg

Saturated fatty acids : 0 g
Monounsaturated fatty acids : 0 g
Polyunsaturated fatty acids : 0 g
Cholesterol : 0

10 fabulous honey benefits for health & beauty

  1. Losing weight: Honey contains a variety of vitamins and minerals that help dissolve cholesterol and fats in the body. Vitamins and minerals from raw honey increases metabolism and causes the body to burn fat. However, honey can not make you slim down quickly. You have to combine it with a healthy diet and exercise if you want good results.

  2. Make you beautiful and charming: Honey is also widely used as a basic ingredient for beauty products. Honey is natural moisturizing and skin cleanser. Honey also has anti-aging properties that make you young and also removes dead skin cells on the face. 

  3. Treating wounds: Honey has the ability to heal wounds including burns. Hydrogen peroxide is a compound of honey against wound. Honey also absorbs all the dirt and fluids from the wound which then stops the growth of microorganisms and bacteria. Honey also has anti-inflammatory, reducing pain.

  4. Contains many nutrients: As already mentioned previously, honey contains many nutrients that are good for the body regulatory. Honey also boost immunity. Raw honey contains niacin, riboflavin, thiamine, and amino acids. Honey also has minerals such as calcium, copper, magnesium, and zinc.

  5. Increases stamina: Honey can stimulate your body to increase stamina and reduce fatigue. Honey is composed of glucose and fructose carbohydrates are quickly assimilated by the human body so that it becomes more energetic.

  6. Good for pregnant women: Honey is able to strengthen a weak fetus in mother's womb. Syrupy fluid also builds pregnant women stamina and infant health during pregnancy.

  7. Good for baby: Honey is good consumed by all ages, including infants. It helps the baby's brain to develop in which the brain develops itself each day. Honey provides nutrients essential for the body of a baby and also help in the growth of the baby's brain which ultimately increases the baby's IQ and EQ.

  8. Increase appetite in children: Honey has a complete vitamin B elements that make children healthy, happy, and active. Honey also protects the child from illness.

  9. Helps cure anemia: Honey recharge the iron content in the blood. It is very important for people whose bodies have lost iron due to anemic conditions.

  10. Natural remedy for oral disease: Honey can cure diseases such as gingivitis and other periodontal diseases. If you are experiencing swollen gums, very nice honey diet. Honey also helps foster children in primary teeth.

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Writen by: Fame Nikita - Wednesday, March 6, 2013