Cucumber Nutrition & Incredible Health Benefits You Must Read!

Do you ever imagine that cucumber nutrition has so many health benefits for us? In fact, because it has so many health benefits, cucumber is often referred to as super vegetable. Cucumber has a lot of nutrients, including protein, fat and carbohydrates. In addition to several substances above, there are also magnesium, iron, phosphorus, vitamin B, vitamin A, vitamin C and vitamin B2.

In one cucumber, there are about 35,100 to 486,700 parts per quadrillion linoleic acid which is included in tribe cucurbiaceae. In general, all the cucumbers have many compounds that have anticancer agent benefits and can prevent tumor early. Below you can read cucumber nutrition facts.

Cucumber Nutrition Facts

There is a little difference between peeled cucumber nutrition with cucumber with peel nutrition even in small amount. Below are nutrition facts of cucumber with peel nutrition, based on USDA Nutrient database per 100 gr.

Energy : 15 Kcal
Carbohydrates : 3.63 g
Protein : 0.65 g
Total lipid (fat) : 0.11 g
Dietary Fiber : 0.5 g
Total sugars : 1.67 g
Water : 95.23 g

  • Folates : 7 µg
  • Niacin : 0.098 mg
  • Riboflavin : 0.033 mg
  • Thiamin : 0.027 mg
  • Vitamin A : 105 IU
  • Vitamin B6 (Pyridoxine) : 0.040 mg
  • Vitamin C : 2.8 mg
  • Vitamin E (alpha-tocopherol) : 0.03 mg
  • Vitamin K : 16.4 µg
  • Calcium : 16 mg
  • Iron : 0.28 mg
  • Magnesium : 13 mg
  • Phosphorus : 24 mg
  • Zinc : 0.20 mg
  • Potassium : 147 mg
  • Sodium : 2 mg
  • Carotene-ß : 45 µg
  • Crypto-xanthin-ß : 26 µg
  • Lutein-zeaxanthin : 23 µg
  • Saturated fatty acids : 0.037 g
  • Monounsaturated fatty acids : 0.005 g
  • Polyunsaturated fatty acids : 0.032 g
  • Cholesterol : 0

Cucumber health benefits

  1. Stabilize blood pressure: With potassium, fiber, and magnesium, making this vegetable is very good in regulating blood pressure. For people with low blood pressure are advised not to eat too many cucumbers.

  2. Hydrate the body and recharge your daily vitamin requirements: Cucumbers contain water up to as much as 95 percent to keep the body hydrated while helping to remove toxins from the body. Cucumber also contains most of the vitamins that the body needs in one day. Wash cucumbers thoroughly and do not peel the cucumber skin because the skin contains about 10 percent of the vitamin C daily requirements. 

  3. Digestive function: Gastrointestinal problems such as ulcers, gastritis acidity, and even ulcers, can be cured by eating fresh cucumber juice every day. The content of dietary fiber in cucumbers can expel toxins from the digestive system thus improving the digestive process. In fact, eating cucumbers every day is considered very effective as a remedy constipation.

  4. Prevent cancer: Cucumber was also able as a barrier to cancer. Based on research, lariciresinol, secoisolariciresinol and pinoresinol contained in cucumber can lower the risk of some types of cancer such as brain cancer, ovarian cancer, prostate and others.

  5. Overcome gout and rheumatism: Cucumber juice is rich in vitamin A, B1, B6, C, D, folate, magnesium, and calcium to get the maximum results from the properties of cucumber you can mix it with carrots and served in juice form. It can cure joint pain with lower uric acid levels.

  6. Renal care: Cucumber show benefit in helping to relieve bladder and kidney problems. The water contained in it helps to speed up the process of kidney function with urination. In fact, cucumber is the best natural diuretic.

  7. Cure diabetes: Cucumber juice is known to help improve the health of patients with diabetes. mineral content and manganese are very useful in the synthesis of natural insulin in the body.

  8. Act as diuretic: The water content in cucumber acts as a diuretic which helps removal of toxins (poisons) and metabolic wastes from the body through urine. Eating cucumbers regularly to help dissolve gallstones or kidney stones.

  9. Treat toothache and gum: Mouth disease of the teeth and gums, especially gum disease, can be treated effectively with cucumber juice. Consuming raw cucumber can also increase saliva and serves to neutralize the acids and bases in the oral cavity.

  10. Helps lose weight: Because mengadung low calories and lots of water, cucumber is an ideal menu for people who want to lose weight. Harsh cucumber skin contains lots of fiber.

  11. Lowering blood cholesterol levels: Researchers found that compounds called sterols in cucumber can help lower blood cholesterol levels.

  12. Joint health: Cucumbers are a good source of silica intake, especially in the skin, which is known to help improve joint health by strengthening the ligaments networks that are connecting joints.

  13. Skin care: Cucumber has diuretic properties, cooling effect, and cleaners that are beneficial to the skin. High water content; vitamin A, B, and C, as well as minerals, such as magnesium, potassium, manganese, and silica; make cucumbers are an important part of skin care. Face masks containing cucumber juice can be used to tighten the skin. Caffeic acid and ascorbic acid contained in cucumber can reduce water retention to reduce puffiness under the eyes. Cucumber skin can also help heal sunburned skin and get rid of acne or pimples.

  14. Nourish hair: Cucumbers contain silica. Cucumber juice mixed with carrot, spinach, and lettuce will help enrichment hair. Silica is found in connective tissue in the body. This compound helps the growth of hair so if diligent eating foods containing silica, you will have good hair and healthy bones.

So, according to several magnificent cucumber health benefits above, you should considered cucumber in your diet menu. Besides, cucumber can be eat directly just like ordinary fruits.

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Writen by: Fame Nikita - Wednesday, March 13, 2013