Banana Nutrition & 13 Magnificent Health Benefits

Banana is a fruit that most easily found, but did you know bananas nutrition and the benefits for health? Analysis showed that the banana contains 68% water, 25% sugar, 2% protein, 1% fat and oil, 1% cellulose fibers. Bananas also provide many important nutrients, such as vitamin A, vitamin B6, vitamin C, magnesium, and potassium, which can help prevent disease and keep the body healthy. In addition, bananas are also rich in fiber and natural sugars, such as sucrose, fructose, and glucose, making it a source of energy and easily digestible fruit.

bananas nutrition

Mentioned in ancient medicine that bananas beneficial in the treatment of pneumonia and cough. Streamlining urination, and beneficial for kidney and bladder injuries. Bananas are also evokes conjugal relationship passion and increase the production of sperm. In addition, bananas are also toned stomach, increasing the production of bile, and other glands. There are still many other benefits of bananas that you can read below.

Banana Nutrition Facts & Calories Content

According to USDA Nutrients database, highest banana nutrition  based on humans RDA is Pyridoxine or vitamin B6 that reach more than 25% from our daily needs. Another important things is calories in banana, Energy value of bananas around 136 calories for every 100 grams, which as a whole is derived from carbohydrates. Banana energy value two times higher than apples. Apples with the same weight (100 grams) contains only 54 calories. For more nutritional info, you can read it below.

Energy : 90 Kcal
Carbohydrates : 22.84 g
Protein : 1.09 g
Total lipid (fat) : 0.33 g
Cholesterol : 0 mg
Dietary Fiber : 2.60 g
Water : 74.91 g
  • Calcium : 5 mg 
  • Iron : 0.26 mg 
  • Magnesium : 27 mg 
  • Phosphorus : 22 mg 
  • Zinc : 0.15 mg 
  • Sodium : 1 mg 
  • Potassium : 358 mg
  • Folates : 20 µg 
  • Niacin : 0.665 mg 
  • Pyridoxine/vitamin B6 : 0.367 mg 
  • Riboflavin : 0.073 mg 
  • Thiamin : 0.031 mg 
  • Vitamin A : 64 IU 
  • Vitamin C : 8.7 mg 
  • Vitamin E : 0.10 mg 
  • Vitamin K : 0.5 µg 

  • Saturated fatty acids : 0.112 g
  • Monounsaturated fatty acids : 0.032 g
  • Polyunsaturated fatty acids : 0.073 g

13 Banana Health Benefits

Due to banana nutritional value above, there are so many benefits of banana for health, such as:
  1. Reduce the risk of Heart Attack and Stroke: Bananas are an excellent source of potassium, which helps maintain the body's electrolyte and fluid balance in the body cells and helps in controlling blood pressure, thus reducing the risk of heart attack and stroke. Studies have shown that regular intake of bananas can reduce the risk of stroke by 40%.

  2. Treating Kidney Disorders: It has a low protein and salt plus a high carbohydrate content, bananas are effective against kidney disorders. Bananas are useful in uremia, toxic condition of the blood, kidney congestion and dysfunction. In such cases, the banana diet should only be taken for 3 to 4 days by eating 8 to 9 bananas a day. This diet is suitable for all kidney problems, including nephritis.

  3. Streamlining Bowel Disorders: Banana is used as the dietary food to adjust digestion because easily digested. It is the only raw fruit that can be eaten without distress in chronic ulcer cases. Ripe banana is very useful for treating colitis. Being soft, smooth, and easy to digest, they helped out of the acute symptoms and support the healing process.

  4. Treating Urinary Disorders: Juice from banana stem known as a remedy for urinary disorders. It improves kidney and liver functions, thus reducing discomfort and pain conditions in it. It has been found very helpful to eliminate the stones in the kidney and prostate.

  5. Improve Brain Function and Maintain Vigilance: Potassium is found in bananas are a good source to improve brain function and maintain alertness. So add a banana for breakfast before starting the day.

  6. Curing Constipation and Diarrhea: Bananas are a good remedy for constipation and diarrhea as banana can help normalize bowel function. Bananas also have the ability to change the harmful bacteria in the intestines become profitable acidophilic bacillus.

  7. Treating Dysentery: Bananas the pounded together with a little salt is a very good remedy for dysentery. Ripe bananas are also useful in the treatment of dysentery in children, but they must be smoothed before applying.

  8. Treating Stomach Pain / Ulcer: A mixture of milk, a banana with honey is a good remedy for stomach aches. Bananas soothe your stomach, along with milk, helps rehydrates your system. Honey is also entertaining the stomach and control blood sugar and potassium levels return to normal.

  9. Help to quit smoking: Nutrients in bananas contain vitamins such as A1, B6, B12, C, magnesium, and potassium helps remove nicotine from the body.

  10. Prevent Allergies: Banana is very useful for those who are allergic to certain foods. Unlike other protein foods, bananas contain amino acids which in many cases does not cause allergies.

  11. Curing Anemia: It has a high iron content, bananas beneficial in the treatment of anemia. Bananas help stimulate the production of hemoglobin in the blood.

  12. Increase Energy: Fructose, glucose and sucrose contained in bananas will give you the number of instant and sustainable energy. This is the reason why athletes often eat bananas.

  13. Improve Mood: Bananas contain tryptophan, an essential amino acid which is responsible for the production of Serotonin. Serotonin is a hormone that is known to treat depression and improve mood.

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Writen by: Fame Nikita - Friday, March 8, 2013