11 Health Benefits of Green Tea & Nutrition Facts

Green tea has so many health benefits, that's why drinking green tea is very popular in the world lately. . Green tea contains a lot of substance, and each substance has a different role to the body.Calories in green tea every 1 cup(240ml) is around 8kj/2 kcal. The other green tea nutrient content such as antioxidants, theophyline, theobromine, vitamins, saponins and epigallocatechine. All of these nutrients can help fight infection and maintain optimum body temperature.

green tea health benefits

This herbal tea is also recognized its role as a weight loss which is quite famous throughout the world, even said, green tea also has benefits for beauty. Of course there are many more benefits of green tea consumption. Here are 11 green tea benefits for our health:

1. Vitamin C content in green tea: the vitamin C content in green tea have proved useful to protect us from a variety of influenza viruses, reduces stress, protects the cornea of ​​the eye to avoid cataracts and help to lower high blood pressure.

2. The content of vitamin B in green tea: B vitamins in green tea is very beneficial for the metabolism of carbohydrates in our body.

3. Caffeine content in green tea: caffeine content in green tea have the benefits of improving blood circulation, improve kidney function, improve concentration levels and stimulates the brain nerves to avoid Alzheimer's disease and Parkinson's disease.

4. The content of vitamin E in green tea: vitamin E may help us to reduce the risk of heart disease and stroke. The risk of premature aging of the skin can also be avoided. Vitamin E can help prevent the formation of fat in the blood vessels.

5. The content of essential oil in green tea: essential oil content in green tea can aid digestion and also helps in dissolving fat in our bodies.

6. The content of polyphenols in green tea: the content of polyphenols in green tea could help our digestion. and not only that, polyphenols can also help to lose weight for those of you who have overweight are advised to consume green tea. Dysentery-causing bacteria can be killed naturally by consuming green tea.

7. Chlorophyll: chlorophyll content in green tea can help us to kill all the bacteria in the mouth ynag cause bad breath, canker sores, etc.

8. Fluoride: Fluoride content in green tea may help us to prevent tooth decay.

9. Flavanols: content of flavanols in green tea have properties to strengthen blood vessels and serves as a good antioxidant.

10. Monocitrate: monocitrate content serves to prevent bad breath.

11. Catechins: catechin is very useful for lowering high blood pressure and blood sugar in our body. This substance can also help to improve kidney function and helps to lower cholesterol our body.

Green Tea Nutrition Facts

Nutrition information per 1 cup (240 ml)
Energy 8 kJ, 2 kcal
Fat 0 g
0.005 g Saturated Fat
Saturated fats Ganda 0.012 g
Saturated fatty Single 0.002 g
Cholesterol 0 mg
Protein 0 g
Carbohydrate 0.47 g
Fiber 0 g
Sugars 0 g
Sodium 2 mg
Potassium 21 mg
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Writen by: Fame Nikita - Friday, March 1, 2013

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