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Amazing Salmon Benefits & Complete Nutrition Facts

Salmon has long been known as a fish that has many health benefits, because it is rich in nutrients such as vitamins and minerals essential to the body. Some of the essential minerals present in salmon is potassium, selenium, and vitamin B-12. Based on daily human needs, biggest salmon nutrition is vitamin B6, which reach 63% (0.818 mg in every 100gr of raw wild atlantic salmon). Other substances that are considered most useful in salmon is the omega-3 fatty acids. Last substances are essential fatty acids naturally in salmon, namely in the form of eikosapentatonik acid (EPA) and dokosaheksanoik acid (DHA). Research shows that if we eat more fatty acids, can run tests with good mental, and has a sharper thinking. According to nutritionists, salmon is a fish that has a very good fat for brain function and development. This is because salmon contains omega-3 fatty acids DHA and EPA.



Salmon known to contain high levels of omega 3 which is very good for brain development in children. Omega 3 is good fats that your body needs. In adults, omega 3 is beneficial to the body to regenerate cells. Salmon regularly eat fish rich in omega-3, are also very good for heart health.

In addition to the content of omega-3 fatty acids, salmon is an excellent source of protein that is rich in minerals and some vitamins. Nutrition is very useful is also highly recommended for pregnant women. High nutrient content of the salmon comes from plankton and algae that is the source of this subtropical fish food. So that the content of fatty acids and other nutrients are not damaged, the salmon must be processed correctly.

Amazing salmon benefits

Improve brain development
For children, the benefits of salmon primarily to help improve their brain development. This could occur because the content of omega-3 EFAs contained in salmon. Not only useful for the brain development of children, omega-3 fatty acids in salmon may also be useful for those who suffer from attention deficit disorder (ADHD). Consumption of fish rich in omega-3 fatty acids may help reduce the symptoms of the disorder.

Improve brain development
For children, the benefits of salmon primarily to help improve their brain development. This could occur because the content of omega-3 EFAs contained in salmon. Not only useful for the brain development of children, omega-3 fatty acids in salmon may also be useful for those who suffer from attention deficit disorder (ADHD). Consumption of fish rich in omega-3 fatty acids may help reduce the symptoms of the disorder.

Good for heart health
The nutritional content of salmon is important for heart health, omega-3 fatty acids. This substance is a kind of unsaturated fatty acids that help nourish the heart by reducing inflammation throughout the body. Inflammation itself, if not controlled can damage blood vessels and lead to heart disease. Another function of the omega-3 fatty acids is to help lower triglycerides or bad cholesterol and blood pressure. Also good to help lower a person's risk of stroke and heart failure and reduce blood clotting.

Relieves Depression
Omega-3 fatty acids in salmon, may also be beneficial to relieve depression. This happens when people with depression eat them together with antidepressant medication prescribed by the doctor. A study suggests pregnant women who consume omega-3 fatty acids during the process of pregnancy will reduce the risk of depression after pregnancy.

Plays a role in bone health
So far, we know the sun helps the body synthesize vitamin D for our bodies. In addition, vitamin D can also be obtained from foods and supplements. Salmon is one type of food sources of vitamin D. In other words, the salmon are beneficial to improving bone health.

Prevent cell damage
Salmon is a source of selenium, a mineral that works as an antioxidant in the body. It is associated with a reduced risk of arthritis, maintaining the immune system and thyroid, as well as help keep the tissues of the body by preventing cell damage.

Maintaining eye health
Although not many, salmon contains vitamin A to maintain healthy eyes, the content is also beneficial to keep the vision in order to avoid cataracts or other eye diseases.

Salmon nutition facts


Vitamin A
Many people only know that Vitamin A serve only to maintain eye health. Actually there are other benefits, namely as an antibody, a source of antioxidants, wound healing and prevention of cancer.

Vitamin B6
Vitamin B6 improves immune system, nervous system and heart health. It also can increase energy and maintain healthy muscles. For children, vitamin B6 is very useful to enhance the functionality and intelligence.

Vitamin D
As we already know that vitamin D to maintain healthy bones and teeth and prevent osteoporosis. However, vitamin D is also great in keeping the skin and prevent prostate cancer and colon cancer.

Vitamin E
Vitamin E is well known as one of the ingredients in beauty supplements or other beauty products. Therefore, the benefits of vitamin E in salmon is indeed very good for skin health, for example, can overcome wrinkles, wrinkled skin and cuticles.

Protein
Protein is needed by the body, so you have to fill it every day. Protein can be obtained from anywhere, including salmon. Protein in salmon is very high and easy to digest. Some of the benefits of protein, as a source of energy, helps the metabolism, the process of muscle formation and hormones and antibodies.

Amino acid
Protein amino acids in salmon, is very important for the formation of red blood cells and white blood cells. These nutrients also play a role in balancing blood sugar, increase energy, brain function and mental abilities. With the amount is high enough, the amino acid capable of being antibodies, protecting the body from radiation and slow the growth of tumors and cancers.

Omega 3
Omega-3 fatty acids in salmon useful for lowering bad cholesterol and triglycerides, especially for patients with heart disease. Salmon will also strengthen the heart muscles and repair the damage. In addition, the consumption of salmon can prevent hardening of the arteries that lead to heart attack. Other benefits of omega 3, which improves the function of blood vessels, improve lipid patterns, prevent stroke and heart disease when exposed to type 2 diabetes and other mental disorders, such as depression and Alzheimer's. It is known that eating salmon in omega 3 can reduce the risk of mental disorders because of its natural anti-depressant. For children, omega 3 has benefits to assist the performance of the brain, so that memory is increasing.



Another consideration to get maximum benefits of salmon

Despite the many benefits of salmon for human health, but the past few days, the safety salmon consumption is a concern. One of the highlights is the content of polychlorinated biphenyls (PCBs) that are too high, especially in salmon farmed. Based on the research, these substances may be carcinogenic or can trigger the growth of cancer in humans.

Another issue related to the safety of salmon for human consumption is a risk of infection with parasitic worms are commonly called Anisakis. This is especially for those who love to eat the fish raw. In order for the benefits of salmon are not lost, must be made for processing and the cooking process is good and right.

If salmon served by fried, salmon nutrition turns into trans fatty acids are bad for health. If too much consumption of fried foods, trans fat levels in the body increases. Trans fats raise levels of bad cholesterol. Trans fats can cause buildup of plaque in blood vessels that lead to blockage, and eventually increase the risk of heart disease and stroke.


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