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10 Natural Cough Medicines

There are many cough medicines advertising on television, magazines and so on, do you want to know the cough medicine's most potent among these ads? Read this first before you buy! Cough has caused thousands of people go to the doctor each year, compared with other more specific symptoms. OTC cough medicines also include best-selling drug. Despite the fact, the study analysis conducted in 2010 found no evidence to support the importance of the use of OTC cough medicines. This includes the type of suppressant drugs such as, dextromethrophan, or expectorant to remove mucus in the airways.

In the United States, the use of cold and cough medicine, every year, causing at least 7,000 children under the age of 12 years, had to undergo intensive treatment in hospital. According to a report released by the Centers for Disease Control (CDC), most of the victims should be treated for an overdose. The emergence of this report, not long after the Food and Drug Administration (FDA) also issued a warning to parents, to restrict the use of free medicines cough and colds in children especially those under two years.

Parents were asked to be aware of the side effects of these free flu and cough medicines, because it can also threaten the health of children. In a report also published the journal Pediatrics, manufacturers are also required to be better in the manufacture of packaging, in order to protect and prevent the abuse of drugs by children.



From a study of children under 11 years, there were approximately 64 percent of cases of bad effects from cough and cold medicines are found in those aged 2-5 years. Two-thirds of frequent case is the use of medications without the supervision of parents. About 26 percent of children showed symptoms of side effects such as drowsiness, allergic reactions or other ill effects, after parents give medicine according to the recommended dose.

In 2006, The American College of Chest Physicians conducted a survey regarding the number of cough medicines are researched in decades. There was no evidence that the drug can cure a cough caused by a virus. It is important to understand that, the research does not prove that the cough medicine does not work. Rather, they found no evidence. Open the possibility of future research that could prove cough medicine did help.

Due to the lack of such evidence, in 2008 the Board of the US Food and Drug Administration, said that infants and toddlers do not need a cough and cold medicines. Pharmaceutical companies are also required to change the label in the counter medication, and mentions that the flu and cough medicine is only for children over the age of four years. US pediatricians also recommend that parents not give cough and cold medications in children under 6 years old. Unfortunately, according to a recent survey, more than 60 percent of parents in the US, giving cough and cold medicines in children under the age of two years.

10 natural cough medicines

So, what is the best cough medicine that should be taken? The best answer is natural medicines, because nature already gave it all. Cough is one of the most common diseases and most frequently affect anyone, especially during the rainy season and the transition seasons. Whatever type of cough, either cough due to colds, dry cough, or cough with phlegm, must be very annoying and uncomfortable, activity becomes maximal. In general, the cough occurs because there is something foreign objects are generally in the form of dust or bacteria that stimulates the mucous membranes in the throat. This then makes the itching, and foreign objects, about to be removed by the body by coughing.

1. Tamarind & palm sugar mixture
The main content of the tamarind is acid to treat coughs, perit throat, fever, and abdominal bloating. Here's how to make it as a natural cough remedy:
Ingredients: 10 grams of tamarind (only the flesh of the fruit), Brown sugar to taste, and one glass of hot water.
How to make and use: Brew the pulp of tamarind with a glass of hot water, then add palm sugar to taste. Drink the potion while still warm.

2. Turmeric and pepper
Turmeric has long been known as a plant that is rich in anti-biotic. The content is able to overcome inflammation of the airways, resulting in a dry cough. How to make, prepare a tablespoon of turmeric powder and half a teaspoon of pepper powder, mix both ingredients in boiling water and stir until blended. Drink the potion while warm twice a day.

3. Lime
Actually, treat cough with phlegm by using lime are well known, and is done by many people around the world. The trick is just by mixing lemon juice with warm tea. Lime, is believed to help relieve coughs due to volatile oil content. Essential oils are believed to reduce the irritation in the throat, relieving airways and reduce coughing. In addition lime is also rich in vitamin C and other minerals to help the healing process.

4. Honey
Other natural ways to treat cough is to use honey. Honey is a good product as a curing cough. Even using the honey, the healing potential you get will be even greater. Honey is a herbal ingredient that is rich in vitamins and minerals from the body anyway then you too will also be able to be healthier because of it. Honey other than good to heal your body from the name of cough illness will also be able to maintain the health of your body that are not susceptible to attack from diseases originating from viruses and bacteria.

5. Averrhoa bilimbi (commonly known as bilimbi, cucumber tree, or tree sorrel
In some regions, a fruit that has a very sour taste is often used as one of the main ingredients of cuisine. To make starfruit into cough medicine is, by shredded the bilimbi and insert it into the water with a little salt. Strain and discard bilimbi pulp, then drink the result twice a day every morning and afternoon.

6. Aromatic ginger
In treating coughs, aromatic ginger very effective when combined with ginger. Prepare aromatic ginger and ginger to taste, grated them until smooth and mix until evenly distributed. Boil the mixture in a glass of boiling water. Strain, discard the waste, and drink the stew earlier while warm at least twice a day.

7. Betel leaf
How to use it, betel leaves boiled as necessary, with a few slices of ginger. Drinking boiled water betel leaves and ginger, at least once a day to keep the body healthy and warm.

8. Eucalyptus
The active ingredient of eucalyptus oil is eucalyptol, coupled with other elements include valeraldehyde, sequiterpene, pinocarveol, pinene, terpineol, camphen globulal, cineol, fenchen, and butylaldehyde. Eucalyptus oil has an impact inflame the muscles. It also contains antiseptic, antiviral, and antibacterial properties is strong. Eucalyptus oil also helps in reducing cough and fever, help lower blood sugar levels, and also as diuretics. Especially since the anti-inflammatory properties, eucalyptus essential oil is often used as a medicine to relieve joint pain, nerve, and muscle aches. To make the leaves of eucalyptus into cough medicine, by boiling 10-15 grams of eucalyptus leaves in three cups of water until remaining one cup. Drink the stew while warm.

9. Pineapple
This fruit is also one of the traditional cough medicine for adults. The content of bromelain, the protein extract produced by pineapple play a role in relieving cough. Bromelain may relieve cough because it can suppress the cough center and also reduce the production of phlegm in the throat. Besides the content of bromelain also have anti-inflammatory effects that will speed up the healing process. You simply consume once daily as needed.

10. Black pepper
Black pepper is known to reduce the cough with phlegm, but the processing must be right, because the strong aroma often makes sneeze. To relieve a cough with phlegm, use milled black pepper. This pepper powder can be made into tea that you can consume 1 to 2 times per day. The trick is, put 1 teaspoon pepper powder into 1 cup of hot water. Then mix well and to add sweetness also anti-bacterial effect, you can add 1 tablespoon of honey.

If you have another natural cough medicines tips, you can leave at comment. Because there are so many ways to treat cough in different countries.

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