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These 6 Ordinary Foods & Simple Tips Can Prevent Bloating

Bloating is a condition where the stomach feels full and tight. In addition, the stomach can also look bigger. This can make us feel uncomfortable. This condition can be accompanied by symptoms of excessive flatulence, belching and stomach churned. Bloating is usually associated with a menu of food or drink and how you eat. With a little change in the way of eating, and also a menu of food or beverage can usually help.

Bloating treatment

Prior to handling the bloating, the doctor will perform a physical examination, medical history, and your eating habits. To determine whether this is a symptom of another disease more serious, the doctor may perform further tests. Actually, bloating can be treated or prevented by implementing small changes in lifestyle and eating habits. Here are some simple things you can do to reduce bloating:


  • Increasing the amount of fluid intake, especially water.
  • Eating smaller portions and chew slowly.
  • Reduce foods that produce gas that much when ingested.
  • Eating or drinking slowly. Chew food until soft.
  • Reduce fatty foods and fried.
  • Do not eat too much fiber enhancer supplements.
  • Reduce consumption of dairy products. At least choose low-lactose refined products, such as yogurt as a substitute for milk.
  • Avoid drinking through a straw.
  • Avoid smoking, this can increase the amount of air you swallow. Smoking has always been associated with stomach disorders, heartburn and other digestive problems.
  • Exercising will help remove excess gas in the body.
Or you can read how to get rid of bloating post.

6 foods that can prevent bloating

  1. Rice: Some types of carbohydrates can be digested well by the digestive system, and some types of carbohydrates can only partially digested. According to the American College of Gastroenterology, the type of carbohydrates such as rice can be fully digested in the small intestine, so it does not have the potential to cause bloating.

  2. Bananas (Potassium): Bloating is not always caused by excess gas. Consumption of high amounts of salt can be a trigger. Many foods are now sold in supermarkets or restaurants that contains a lot of salt, wherein the salt can draw water and keep water in the body. Potassium on the other hand, can counteract the effects of salt. Bananas are rich in potassium. Maintaining a balance of potassium and salt can maintain water balance so as to prevent bloating. For example, if you feel bloated after salty dinner, try to eat bananas thereafter to maintain balance.

  3. Yogurt (probiotics): The right yogurt is containing Lactobacillus and Bifidobacterium (good bacteria). These good bacteria will keep your digestion stay health and prevent bloating. The best yogurt is plain and does not contain fat, if you want to get a sweet taste, avoid the use of sugar in your yogurt, you should try combined with fruits.

  4. Peppermint Tea or Peppermint Herbal Tea: Researchers from Nerve-Gut Research Laboratory found that peppermint, can activate 'anti-pain' pathways in the stomach and relieve inflammation. To relieve bloating quickly try to consume peppermint tea, which can soothe the digestive tract.

  5. Cucumbers (natural diuretic): When you bloating, cucumber has a natural effect to flatten the stomach. Cucumbers contain high water and low in fiber that increases urination, which will automatically make you easier to lose weight (read more cucumber nutrition).

  6. Papaya: A 2009 study showed that raw papaya contains a white latex called papain, which makes this kind of fruit becomes effective laxatives (read more benefits of papaya).

Some of the tips above, can be used to address the bloating that occurs, but if bloating occurs regularly and sustainable, talk with your doctor to find the underlying cause. Perhaps, this is a symptom of a more serious disease.

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