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Apply These Natural Teeth Whitening Methods & Get Amazing Results!

Various methods to make teeth whiter it can bring side effects. In fact, lifestyle changes, including improving the daily diet, it can be a natural teeth whitener, which is much safer and cheaper than using chemicals.

White teeth is often associated with the characteristics of women prettier or more handsome man. In fact, as you age, the color of the teeth will change. For example in the formerly white baby teeth will eventually become dull due to natural changes in the mineral structure of the tooth. Enamel layer becomes thinner and contain less phosphates and pores. In addition, the color of the teeth can become darker, because the pile of food and drink stains.



Most people consider this condition interfere with confidence, and therefore they used various ways to whiten teeth. Starting from laser technology to bleaching typically using a hydrogen peroxide or carbamide peroxide. However, as a variety of other beauty methods, bleaching can have negative effects, such as irritation of the gums and teeth which makes it more sensitive.

While toothpastes that claim to whiten teeth in fact if used excessively in the long term can be abrasive or diluting the tooth enamel and makes the teeth become darker.


Natural teeth whitening

Banana peel: Besides bananas are rich in fiber and vitamin, banana peel can also be useful to whiten teeth. Rub your teeth by using a banana for 2 to 3 minutes, maybe while watching your favorite TV shows. Rub evenly across the teeth and do 2 times a day. After brushing teeth using a banana skin, it is good to brush your teeth again with regular toothpaste.

Strawberries: Strawberries are one of the main types of fruit that tastes good, and it can be useful to make teeth appear whiter. The trick is to puree the strawberries first, then regularly rub strawberries on your teeth every day, so the whitening effect of strawberries make teeth whiter. Pay attention! After doing this, brush your teeth with clean, so that the existing sugar on the teeth can be lost.

Chewing sugarless gum: Chewing gum can also whiten teeth, but chewing gum that does not contain sugar. This is because the sugarless gum can eliminate bacteria, in addition, sugarless gum can eliminate bad breath.

Orange Peel: Orange peel is one of the main natural ingredients that can be useful to whiten teeth. You can use the white side or the inside of the orange peel and rub on your teeth several times a day so that your teeth appear whiter. However, because oranges contain vitamin C, the teeth will be sensitive to the way. Make sure your teeth is not included sensitive teeth.

Mustard oil and salt: You can also use mustard oil and salt, which are used once a month. Brushing the teeth using mustard oil and salt is believed to assist in cleaning the color of food and plaque that sticks to your teeth. Use your fingers to rub teeth with this material or you can also use a cotton swab to clean the teeth.

Bay leaves: bay leaf is also one of natural teeth whitening ingredients to whiten teeth. Make a paste of bay leaves and orange peel. Rub your teeth by using the paste and rinse with warm water. Then, rub your teeth with a toothpaste usual. Just take 2 times a day.

Utilizing malic acid from fruit: Malic acid is a natural substance that is widely used as a way to whiten teeth naturally. Green apple juice which contains malic acid, is one that is often used. Strawberries also contain malic acid. To make pasta strawberries, strawberries with a 2-3 mix ½ teaspoon baking soda. However, malic acid plus citric acid in strawberries have the potential to damage the enamel, so it needs to be equipped with a toothpaste containing fluoride.

Activated charcoal: Activated charcoal it also can be used as a natural teeth whitener. This material is safe for the mouth. For ingredients, charcoal actively absorb chemicals, such as drugs to deal with gas or stomach acids. If the activated charcoal powder is rubbed on the teeth, it can help remove stains on the teeth after using it for several weeks. You can apply these active charcoal on the toothbrush, such as applying toothpaste. Rub on teeth in a circular motion. Make sure that you use a toothbrush that is different from the one you normally use everyday. Afterwards rinse with water until clean. After that, brush your teeth with toothpaste as usual.

Tips to keep your teeth keep white

Avoid eating foods or drinks that can leave stains: 
Several types of certain foods containing carotenoids or xanthonoids which can leave stains on teeth.

  • Reduce consumption of beverages containing tannin, such as coffee, soda, tea, and red wine. You can minimize the stain by consuming a cold drink through a straw. Sugar is one of the main causes stains on teeth. 
  • Limit consumption of foods and drinks contain too much sugar, such as tea, coffee, and drinks packaging, including syrup and honey. Instead, multiply the consumption of mineral water. 
  • Limit consumption of foods that can stick to the teeth, like caramel and candy 
  • Quit smoking. In addition to making the yellow teeth, smoking can lead to cancer of the mouth.


Prioritize foods that can be a natural teeth whitener
Some foods may contribute maintain health and make teeth cleaner.
  • Consumption of fresh fruit and vegetables to help keep teeth healthy and clean, but limit your consumption of citrus fruits group.
  • Consumption of nuts and low-fat milk. Protein and calcium contained in it acts strengthen teeth.
  • Consumption of carrots, celery, and apples. Besides being rich in vitamin C, these foods help increase saliva production to eliminate plaque on the teeth. While vitamin C helps strengthen the gums and kill bacteria that cause bad breath.
  • Eat more strawberries contains malic acid, a natural to help lift stains on the teeth. Alternatively, rub cut strawberries on your teeth and gargle after settling at least a minute.
  • Solid cheese consumption to help increase the production of saliva that acts to eliminate bacteria that stain teeth.
Maintain dental and oral hygiene
One way to take care of teeth is to brush your teeth at least twice a day after meals. Brushing your teeth will prevent the attachment of stains and remove plaque on teeth. Complete with cleaning the leftovers with dental floss (dental floss) and mouthwash every day.

Minimize the use of certain medications
Several types of drugs such as tetracycline antibiotics, antihistamines, high blood pressure medications, and antipsychotic drugs can leave stains on teeth. In addition, an antibacterial mouthwash containing chlorhexidine or cetylpyridinium chloride can also affect the color of teeth.

Ok, thats some of natural teeth whitening that you can use at home. To make sure before using it, its better to consult to your doctor first.


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