Health Fame

Vitamin B12 Foods To Meet Daily Requirements

Vitamin B12 is a water soluble vitamin. While it can be stored, in some cases, can not be used properly. Vitamin B12 is essential to maintain a healthy body. Known as cobalamin, vitamin B12 is necessary in the process of converting carbohydrates, fats, and proteins from food into energy. Vitamin B12 also, more importantly, helps red blood cells healthy, thereby preventing heart disease and keep the immune system functioning at its maximum level. Vitamin B12 is essential for maintaining the protective around nerve cells in the body. That is why, we are encouraged to consume foods that contain vitamin B12 (read more Vitamin B12 benefits).



All types of natural vitamin B12 can only be obtained from food products originating in animals or animal results. We can not use food sources such as fruits and vegetables to meet the needs of vitamin B12. But we can still consume some foods are fortified with vitamin B12 such as in food packaging. However, the source of the natural is best for the health of the body. Here is a list of some vitamin B12 foods, as we know that vitamin B12 deficiency may cause several health problems.

1.Herring: herring is a fish species that grow in the waters of the Atlantic Ocean. In the Netherlands, these fish are often found and became the main menu daily. Even those who consume raw herring believed to have a high nutrient. You can also find the content of 11, 23 grams of fat, 200 calories and 23, 56 grams of protein per 100 grams of herring that has been cooked.

2. Tuna: Tuna contains about 30.2 grams of protein, 6.3 grams of fat and 182 calories and this makes tuna can meet the daily nutritional needs. We can get the Tuna in the form of fresh fish and packing products such as canned tuna. Types of canned tuna usually consists of several different categories such as parts that contain lots of protein, fat or tuna body parts that have been formed in the fiber. Tuna are already packed in cans is usually enriched with herbs and olive oil are very good for the body.

3. Crab: Crab contains various kinds of nutrients such as vitamins, amino acids, calcium, zinc, iron, phosphorus, carbohydrates and fats as well as having a fairly small. Crab meat can be processed into a variety of cuisines. Texture famous crab meat with a delicious flavor and sweet. In every 100 grams of crab, containing 9.3 mcg of vitamin B12.

4. Sardines: Sardines have a savory flavor and delicious. Sardines are found in Indonesian waters. Abundant supply of sardines which makes many companies make the fish canning sardines canned fish. Sardines have a very soft flesh characteristics and nutrient content is quite high. In 100 grams of sardines, contained 8.72 mcg of vitamin B12.

5. Caviar: Caviar is another name for the fish eggs are taken from sturgeon. Memiiki Caviar black and contains a variety of nutrients that are good for the body. Caviar can be found in certain places such as restaurants or home eat seafood. Although caviar is sold at high prices, but a little caviar is sufficient nutrients. In every 100 grams of caviar, there is the content as much as 5.54 mcg of vitamin B12.

6. Shellfish: Shellfish has a savory and delicious taste. Processed mussels are usually much made into food boiled, steamed or roasted. Part edible clam meat was only a little, but the clam meat provides many nutrients that are very good for the body. In every 100 grams of shellfish, there is the content as much as 5.12 mcg of vitamin B12.

7. Salmon: Salmon contain different types of nutrients. Salmon are found in the waters of the Atlantic Ocean. Salmon meat has a solid structure, crisp and savory. Even raw salmon has a very sweet taste and refreshing. Processed salmon is the most famous of such sahimi Japanese or sushi. In each 100gr, there are 3.12 mcg of vitamin B12.

8. Beef: Beef contains a very important source of protein for adults and children. All the protein in beef contains amino acids that contribute to provide a source of energy in the muscles, helps balance hormones and for weight loss. In each 100gr, there are 3.75 mcg of vitamin B12.

9. Mutton: mutton or lamb was also very good to meet the nutritional needs of the body. In about 100 grams of goat meat could have 22.34 grams of fat, 267 calories and protein 22.42. This amount is very high even if only in small pieces of mutton. In each 100gr, there is the content as much as 2.55 mcg of vitamin B12

10. Cod: Cod are found in the waters of the Atlantic Ocean. Cod can be found in the form of fresh and processed fish in cans. This fish has a structure of the meat is thick, soft and not too tasteless. Codfish have a wide variety of nutrients that can form the health system of the body. In each 100gr, there is the content as much as 1.23 mcg of vitamin B12.

If you still more vitamin B12 foods list, below are almost all foods that you can consume. The data taken from official United States Department of Agriculture Agricultural Research Service site.

Table of foods high in Vitamin B12

Taken from usda.gov.

Foods nameValue (µg)/100g
Mollusks, clam, mixed species, cooked, moist heat98.89
Beef, New Zealand, imported, liver, cooked, boiled96
Lamb, variety meats and by-products, liver, raw90.05
Lamb, variety meats and by-products, liver, cooked, pan-fried85.7
Veal, variety meats and by-products, liver, cooked, braised84.6
Beef, New Zealand, imported, liver, raw84.5
Beef, variety meats and by-products, liver, cooked, pan-fried83.13
Lamb, variety meats and by-products, kidneys, cooked, braised78.9
Lamb, variety meats and by-products, liver, cooked, braised76.5
Veal, variety meats and by-products, liver, cooked, pan-fried72.5
Beef, variety meats and by-products, liver, cooked, braised70.58
Veal, variety meats and by-products, liver, raw59.85
Beef, variety meats and by-products, liver, raw59.3
Lamb, New Zealand, imported, liver, raw59
Lamb, New Zealand, imported, liver, cooked, soaked and fried57.5
Lamb, New Zealand, imported, kidney, cooked, soaked and fried55.56
Duck, domesticated, liver, raw54
Goose, liver, raw54
Lamb, variety meats and by-products, kidneys, raw52.41
Lamb, New Zealand, imported, kidney, raw50.37
Mollusks, clam, mixed species, cooked, breaded and fried40.27
Veal, variety meats and by-products, kidneys, cooked, braised36.9
Mollusks, octopus, common, cooked, moist heat36
Mollusks, oyster, Pacific, cooked, moist heat28.8
Veal, variety meats and by-products, kidneys, raw28.2
Turkey, liver, all classes, cooked, simmered28.17
Beef, New Zealand, imported, kidney, raw27.66
Beef, variety meats and by-products, kidneys, raw27.5
Pork, fresh, variety meats and by-products, liver, raw26
Beef, variety meats and by-products, kidneys, cooked, simmered24.9
Liver cheese, pork24.55
Mollusks, oyster, eastern, farmed, cooked, dry heat24.3
Lamb, variety meats and by-products, brain, cooked, pan-fried24.1
Mollusks, mussel, blue, cooked, moist heat24
Beef, New Zealand, imported, kidney, cooked, boiled21.35
Veal, variety meats and by-products, brain, cooked, pan-fried21.3
Chicken, liver, all classes, cooked, pan-fried21.13
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes21
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes20.69
Braunschweiger (a liver sausage), pork20.09
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS20
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1920
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL20
Fish, caviar, black and red, granular20
Mollusks, octopus, common, raw20
Turkey, liver, all classes, raw19.73
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K19.4
Mollusks, oyster, eastern, canned19.13
Fish, mackerel, Atlantic, cooked, dry heat19
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original18.8
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)18.78
Fish, herring, Atlantic, kippered18.7
Pork, fresh, variety meats and by-products, liver, cooked, braised18.67
Mollusks, clam, mixed species, canned, drained solids18.63
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)18.52
Mollusks, whelk, unspecified, cooked, moist heat18.14
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)18.1
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat18
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon18
Fish, mackerel, king, cooked, dry heat18
Mollusks, oyster, eastern, wild, cooked, moist heat17.5
Veal, variety meats and by-products, pancreas, cooked, braised17.33
Pork, fresh, variety meats and by-products, pancreas, cooked, braised17.07
Chicken, liver, all classes, cooked, simmered16.85
Beef, variety meats and by-products, pancreas, cooked, braised16.6
Chicken, liver, all classes, raw16.58
Pork, fresh, variety meats and by-products, pancreas, raw16.4
Mollusks, oyster, eastern, farmed, raw16.2
Mollusks, oyster, Pacific, raw16
Turkey, whole, giblets, cooked, simmered15.89
Mollusks, oyster, eastern, cooked, breaded and fried15.63
Fish, mackerel, king, raw15.6
Beef, variety meats and by-products, brain, cooked, pan-fried15.2
Veal, variety meats and by-products, heart, cooked, braised14.46
Beef, variety meats and by-products, pancreas, raw14
Turkey, heart, all classes, cooked, simmered13.9
Veal, variety meats and by-products, heart, raw13.76
Fish, herring, Atlantic, raw13.67
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar13.57
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar13.57
Liver sausage, liverwurst, pork13.46
Liverwurst spread13.46
Veal, variety meats and by-products, pancreas, raw13.38
Chicken, broilers or fryers, giblets, cooked, fried13.31
Turkey, heart, all classes, raw13.3
Fish, herring, Atlantic, cooked, dry heat13.14
LOMA LINDA Big Franks, canned, unprepared13.1
Turkey, whole, giblets, raw13.06
Chicken, capons, giblets, raw12.95
Mollusks, oyster, eastern, wild, cooked, dry heat12.91
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors12.24
Veal, variety meats and by-products, brain, raw12.2
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins12
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal12
Mollusks, mussel, blue, raw12
Fish, mackerel, salted12
Fish, roe, mixed species, cooked, dry heat11.54
Crustaceans, crab, alaska king, cooked, moist heat11.5
Chicken, broilers or fryers, giblets, raw11.41
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran11.3
Lamb, variety meats and by-products, brain, raw11.3
Mollusks, clam, mixed species, raw11.28
Lamb, variety meats and by-products, heart, cooked, braised11.2
Cereals ready-to-eat, GENERAL MILLS, WHEATIES11.1
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX11
Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters11
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar10.91
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR10.91
Fish, tuna, fresh, bluefin, cooked, dry heat10.88
Chicken, stewing, giblets, raw10.83
Beef, New Zealand, imported, heart, raw10.81
Margarine-like, vegetable oil spread, 60% fat, tub, with salt10.8
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt10.8
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D10.8
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D10.8
Beef, variety meats and by-products, heart, cooked, simmered10.8
Egg, whole, dried, stabilized, glucose reduced10.51
Crustaceans, crab, dungeness, cooked, moist heat10.38
Crustaceans, crab, queen, cooked, moist heat10.38
Lamb, variety meats and by-products, heart, raw10.25
Beef, variety meats and by-products, brain, cooked, simmered10.1
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins10
Fish, cod, Atlantic, dried and salted10
Fish, herring, Pacific, raw10
Fish, roe, mixed species, raw10
Lamb, New Zealand, imported, brains, raw9.99
Lamb, New Zealand, imported, testes, raw9.89
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted9.67
Veal, variety meats and by-products, brain, cooked, braised9.65
Fish, herring, Pacific, cooked, dry heat9.62
Lamb, New Zealand, imported, brains, cooked, soaked and fried9.54
Beef, variety meats and by-products, brain, raw9.51
Chicken, stewing, giblets, cooked, simmered9.48
Soup, clam chowder, new england, canned, condensed9.47
Chicken, broilers or fryers, giblets, cooked, simmered9.44
Fish, tuna, fresh, bluefin, raw9.43
Chicken, roasting, giblets, raw9.4
Pate de foie gras, canned (goose liver pate), smoked9.4
Pate, goose liver, smoked, canned9.4
Emu, fan fillet, cooked, broiled9.37
Lamb, variety meats and by-products, brain, cooked, braised9.25
Lamb, New Zealand, imported, heart, cooked, soaked and simmered9.18
Mollusks, whelk, unspecified, raw9.07
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone9
Crustaceans, crab, alaska king, raw9
Crustaceans, crab, blue, raw9
Crustaceans, crab, dungeness, raw9
Crustaceans, crab, queen, raw9
Fish, sardine, Atlantic, canned in oil, drained solids with bone8.94
Lamb, New Zealand, imported, testes, cooked, soaked and fried8.88
Mollusks, oyster, eastern, wild, raw8.75
Emu, top loin, cooked, broiled8.71
Fish, mackerel, Atlantic, raw8.71
Beef, variety meats and by-products, heart, raw8.55
Emu, ground, cooked, pan-broiled8.52
Pork, fresh, variety meats and by-products, kidneys, raw8.49
Chicken, roasting, giblets, cooked, simmered8.45
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared8.4
Lamb, New Zealand, imported, heart, raw8.4
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey8.3
Beverages, KELLOGG'S SPECIAL K20, protein water mix8.3
Game meat, beaver, cooked, roasted8.3
Game meat, muskrat, cooked, roasted8.3
Game meat, opossum, cooked, roasted8.3
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted8.3
Game meat, raccoon, cooked, roasted8.3
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared8.3
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled8.18
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES8.18
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES8.1
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan8.08
Pate, chicken liver, canned8.07
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan8.07
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled7.97
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled7.92
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut7.9
Pork, fresh, variety meats and by-products, kidneys, cooked, braised7.79
Fish, trout, mixed species, raw7.79
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled7.72
Cereals ready-to-eat, GENERAL MILLS Corn CHEX7.7
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared7.7
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds7.55
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled7.53
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush7.5
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS7.5
Fish, trout, mixed species, cooked, dry heat7.49
MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared7.4
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS7.36
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled7.34
Entrees, crab cake7.33
Whale, beluga, meat, dried (Alaska Native)7.31
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS7.3
LOMA LINDA Swiss Stake with Gravy, canned, unprepared7.3
Chicken, heart, all classes, raw7.29
Chicken, heart, all classes, cooked, simmered7.29
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS7.29
Cereals ready-to-eat, RALSTON Crispy Hexagons7.24
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES7.23
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey7.2
Lamb, variety meats and by-products, tongue, raw7.2
Game meat, rabbit, domesticated, composite of cuts, raw7.16
Beef, New Zealand, imported, tripe uncooked, raw7.12
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry7
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond7
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan7
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry7
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain7
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond7
Fish, mackerel, spanish, cooked, dry heat7
Fish, mackerel, jack, canned, drained solids6.94
Emu, outside drum, raw6.92
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES6.9
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS6.8
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries6.8
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight6.8
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS6.77
Emu, oyster, raw6.76
Emu, ground, raw6.75
Beef, New Zealand, imported, heart, cooked, boiled6.73
WORTHINGTON Prosage Links, frozen, unprepared6.7
Emu, fan fillet, raw6.67
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS6.67
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH6.65
Game meat, caribou, cooked, roasted6.64
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus6.6
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt6.6
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch6.6
LOMA LINDA Vege-Burger, canned, unprepared6.6
MORNINGSTAR FARMS Breakfast Sausage Patties Maple Flavored, frozen, unprepared6.6
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed6.51
Game meat, rabbit, wild, cooked, stewed6.51
Game meat, squirrel, cooked, roasted6.51
Caribou, hind quarter, meat, cooked (Alaska Native)6.47
Ostrich, inside strip, cooked6.44
Beverages, nutritional shake mix, high protein, powder6.43
Cereals ready-to-eat, GENERAL MILLS, Honey KIX6.4
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE6.4
Ostrich, inside leg, cooked6.36
Ostrich, oyster, cooked6.32
Game meat, caribou, raw6.31
Game meat, deer, raw6.31
Game meat, moose, cooked, roasted6.31
Fish, trout, rainbow, wild, cooked, dry heat6.3
Lamb, variety meats and by-products, tongue, cooked, braised6.3
Ostrich, outside strip, cooked6.26
Ostrich, tip trimmed, cooked6.25
Fish, bluefish, cooked, dry heat6.22
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX6.2
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled6.18
Ostrich, top loin, cooked6.17
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice6.13
Emu, flat fillet, raw6.12
Veal, variety meats and by-products, tongue, raw6.1
Lamb, New Zealand, imported, tongue - swiss cut, raw6.1
Egg, yolk, dried6.02
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled6.01
Meat extender6
Lamb, variety meats and by-products, pancreas, raw6
Fish, salmon, sockeye, raw5.95
Crustaceans, crab, blue, crab cakes, home recipe5.94
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.89
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS5.88
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw5.82
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP5.8
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES5.78
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES5.76
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled5.75
Ostrich, ground, cooked, pan-broiled5.74
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.71
Cereals ready-to-eat, GENERAL MILLS, KIX5.7
Beef, variety meats and by-products, spleen, raw5.68
Fish, salmon, sockeye, cooked, dry heat5.67
Cereals ready-to-eat, POST, FRUITY PEBBLES5.6
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX5.6
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS5.6
Cereals ready-to-eat, POST, GOLDEN CRISP5.6
Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry5.6
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS5.6
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS5.6
Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER5.6
Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's5.6
Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch5.6
Formulated bar, POWER BAR, chocolate5.6
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA5.59
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS5.59
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate5.59
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch5.59
Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS5.59
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw5.55
Salmon, sockeye, canned, drained solids, without skin and bones5.54
Lamb, variety meats and by-products, pancreas, cooked, braised5.54
Thuringer, cervelat, summer sausage, beef, pork5.5
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat5.5
Fish, salmon, sockeye, canned, drained solids5.5
WORTHINGTON Smoked Turkey Roll, frozen, unprepared5.5
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw5.48
Cereals ready-to-eat, RALSTON CRISP RICE5.45
Egg, duck, whole, fresh, raw5.4
Ostrich, inside strip, raw5.4
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS5.4
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS5.4
Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal5.4
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut5.4
Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows5.4
Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter5.4
Mollusks, cuttlefish, mixed species, cooked, moist heat5.4
Fish, bluefish, raw5.39
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw5.39
Cereals ready-to-eat, RALSTON TASTEEOS5.36
Cereals ready-to-eat, RALSTON Corn Flakes5.36
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled5.35
Lamb, variety meats and by-products, spleen, raw5.34
Veal, variety meats and by-products, spleen, raw5.34
Ostrich, outside strip, raw5.33
Veal, variety meats and by-products, tongue, cooked, braised5.3
Cereals ready-to-eat, chocolate-flavored frosted puffed corn5.29
Lamb, variety meats and by-products, spleen, cooked, braised5.29
Cereals ready-to-eat, frosted oat cereal with marshmallows5.29
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.28
Mollusks, conch, baked or broiled5.25
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw5.25
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw5.23
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS5.23
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered5.22
Ostrich, outside leg, raw5.21
Cereals ready-to-eat, POST, COCOA PEBBLES5.2
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS5.2
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes5.2
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS5.2
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches5.2
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios5.19
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled5.18
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled5.18
Beef, New Zealand, imported, tongue, raw5.18
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.16
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw5.16
Beef, cured, luncheon meat, jellied5.14
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled5.11
Chicken, meatless, breaded, fried5.11
Egg, goose, whole, fresh, raw5.1
Ostrich, inside leg, raw5.1
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw5.09
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw5.05
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.04
Ostrich, tenderloin, raw5.03
Beef, variety meats and by-products, spleen, cooked, braised5.02
Ostrich, round, raw5.01
Cereals ready-to-eat, POST, ALPHA-BITS5
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes5
Cereals ready-to-eat, POST Bran Flakes5
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES5
Cereals ready-to-eat, QUAKER, KING VITAMAN5
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS5
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS5
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal5
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS5
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal5
Cereals ready-to-eat, Post, Waffle Crisp5
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES5
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH5
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH5
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS5
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal5
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal5
Cereals ready-to-eat, RALSTON Corn Biscuits5
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry5
Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX5
Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX5
Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar5
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares5
Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free5
Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal5
Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS5
Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS5
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches5
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares5
Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH5
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS TREASURES, Strawberry5
Cereals ready-to-eat, KELLOGG'S KRAVE Smores5
Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal5
Mollusks, clam, mixed species, canned, liquid5
Fish, salmon, coho, wild, cooked, dry heat5
KASHI, H2H Woven Wheat Cracker, Original5
KASHI, H2H Woven Wheat Cracker, Roasted Garlic5

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