Complete Source of Iron Rich Foods From USDA

Iron is a micronutrient that is essential. Iron deficiency can cause fatigue, lethargy, dizziness, to anemia. In pregnant women, iron defic...

Iron is a micronutrient that is essential. Iron deficiency can cause fatigue, lethargy, dizziness, to anemia. In pregnant women, iron deficiency can result in growth disorders and intelligence of prospective baby. US Department of Agriculture recommends the intake of iron is 18 mg per day. To comply, then make sure the iron rich foods are always available in your daily menu.

Iron is essential for the body, because iron helps meet the needs of oxygen in your body. The body uses iron to form hemoglobin, the part of red blood cells. If your body does not have enough iron, the body form red blood cells are smaller and fewer in number. Furthermore, your body will lack hemoglobin and you will be deprived of oxygen.



According to the World Health Organization (WHO), iron deficiency is the most common nutritional disorder in the world. About 2 billion people, which means more than 30 percent of the world's population, thought to suffer from iron deficiency. Mostly occurs in women, especially those who are of childbearing age.

In adult women, a normal hemoglobin level is 12-15 grams%. In pregnant women (especially in the 3rd trimester), the need for iron increases due to network expansion and the formation of red blood mother to the fetus, as well as to iron stores in the fetus. When the intake of iron as one of the micro-nutrients is reduced, your body will experience a decline in hemoglobin levels, which we call with anemia. Due to the reduced number of red blood cells or amount of hemoglobin in the red blood cells, the blood can not carry oxygen in an amount corresponding body needs.

Symptoms that arise due to lack of oxygen supply, among others, pale, lack of concentration, lightheadedness, headache, fatigue, lethargy, and weakness. More severe anemia can lead to stroke and heart disease. Similar symptoms also experienced when a woman is menstruating. Because during menstruation, women lose 12-15 mg of the element iron. Therefore, when you need to take vitamins menstrual blood booster. In addition to the vitamin, you can meet the needs of iron by eating foods high in iron.

Iron rich foods

Some foods that contain iron are beef, lamb, chicken, fish, tuna fish, and eggs. Of the six types of these foods, beef and mutton in the highest position. In 100 grams of beef, for example, contained 2.5 mg more iron. In addition to iron, beef also contains protein, vitamin A, zinc (zinc), Omega-3, vitamin B12, and unsaturated fats. Below are iron rich foods taken from USDA.



Foods NameWeight(g)MeasureIron, Fe(mg)Per Measure
Beef, variety meats and by-products, spleen, cooked, braised853.0 oz33.46
Lamb, variety meats and by-products, spleen, cooked, braised853.0 oz32.87
Whale, beluga, meat, dried (Alaska Native)451.0 strip32.56
Seaweed, spirulina, dried1121.0 cup31.92
Soybeans, mature seeds, raw1861.0 cup29.2
Goose, liver, raw941.0 liver28.7
Winged beans, mature seeds, raw1821.0 cup24.46
Rice bran, crude1181.0 cup21.88
Mothbeans, mature seeds, raw1961.0 cup21.27
BURGER KING, DOUBLE WHOPPER, with cheese3991.0 item21.15
Beans, white, mature seeds, raw2021.0 cup21.09
Seeds, sesame seeds, whole, dried1441.0 cup20.95
Cereals, QUAKER, Quick Oats with Iron, Dry400.5 cup19.78
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes291.0 serving (NLEA serving size = 0.75 cup)19.62
Pork, fresh, variety meats and by-products, spleen, cooked, braised853.0 oz18.9
Restaurant, Chinese, sweet and sour pork6091.0 order18.7
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran531.0 cup (1 NLEA serving)18.02
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes290.75 cup (1 NLEA serving)18.01
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19301.0 cup (1 NLEA serving)18
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal501.0 cup (1 NLEA serving)18
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL300.75 cup (1 NLEA serving)18
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Frosted Shredded Wheat601.0 cup (1 NLEA serving)17.88
Beans, kidney, california red, mature seeds, raw1841.0 cup17.2
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps571.25 cup (1 NLEA serving)17.04
LOMA LINDA Redi-Burger, canned, unprepared851.0 slice , 5/8"17
Soy meal, defatted, raw, crude protein basis (N x 6.25)1221.0 cup16.71
Soy meal, defatted, raw1221.0 cup16.71
Beans, small white, mature seeds, raw2151.0 cup16.62
Cowpeas, catjang, mature seeds, raw1671.0 cup16.62
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon561.0 cup (1 NLEA serving)16.52
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat591.0 cup (1 NLEA serving)16.52
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch591.0 cup (1 NLEA serving)16.52
Cereals ready-to-eat, QUAKER, Oatmeal Squares561.0 cup (1 NLEA serving)16.41
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite587.0 biscuit (1 NLEA serving)16.24
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple561.0 cup (1 NLEA serving)16.24
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal580.5 cup (1 NLEA serving)16.24
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin5525.0 biscuits (1 NLEA serving)16.22
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry5524.0 biscuits (1 NLEA serving)16.22
Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size5530.0 biscuits (1 NLEA serving)16.22
KELLOGG Mini-Wheats Frosted Bite Size Touch of Fruit Raisin5524.0 Biscuits (1 NLEA serving)16.22
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size5525.0 biscuits (1 NLEA serving)16.22
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight5525.0 biscuits (1 NLEA serving)16.22
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry5524.0 biscuits (1 NLEA serving)16.22
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS521.0 cup (1 NLEA serving)16.22
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size5421.0 biscuits (1 NLEA serving)16.2
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel5423.0 biscuits (1 NLEA serving)16.2
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS551.0 cup (1 NLEA serving)16.2
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches561.0 cup (1 NLEA serving)16.18
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites561.0 Cup (1 NLEA serving)16.18
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate561.0 cup (1 NLEA serving)16.18
Beans, kidney, royal red, mature seeds, raw1841.0 cup16.01
Beans, black turtle, mature seeds, raw1841.0 cup16.01
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS551.0 cup (1 NLEA serving)15.95
Molasses3371.0 cup15.91
Mungo beans, mature seeds, raw2071.0 cup15.67
Pork, fresh, variety meats and by-products, liver, cooked, braised853.0 oz15.23
Beans, kidney, all types, mature seeds, raw1841.0 cup15.09
Natto1751.0 cup15.05
Cereals, MALT-O-MEAL, chocolate, dry353.0 tbsp (1 NLEA serving)15.01
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt2681.0 serving (3 T dry cereal plus 1 cup water)14.98
Restaurant, Chinese, sweet and sour chicken7061.0 order14.97
Chicken, broilers or fryers, giblets, cooked, fried1451.0 cup, chopped or diced14.96
Teff, uncooked1931.0 cup14.73
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt2191.0 cup14.69
Amaranth grain, uncooked1931.0 cup14.69
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise3551.0 item14.63
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight501.0 cup (1 NLEA serving)14.4
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX470.75 cup (1 NLEA serving)14.38
Yardlong beans, mature seeds, raw1671.0 cup14.38
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry353.0 tbsp (1 NLEA serving)14.33
Beans, pink, mature seeds, raw2101.0 cup14.22
Lentils, pink or red, raw1921.0 cup14.19
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry450.25 cup (1 NLEA serving)14.08
Mung beans, mature seeds, raw2071.0 cup13.95
Pork, fresh, variety meats and by-products, lungs, cooked, braised853.0 oz13.95
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)2341.0 cup, cooked13.95
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets580.5 cup (1 NLEA serving)13.92
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt2681.0 serving (3 T dry cereal plus 1 cup water)13.91
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw1671.0 cup13.81
Beans, yellow, mature seeds, raw1961.0 cup13.74
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey300.75 cup (1 NLEA serving)13.71
Cereals, MALT-O-MEAL, original, plain, dry353.0 tbsp (1 NLEA serving)13.59
Duck, domesticated, liver, raw441.0 liver13.43
Lima beans, large, mature seeds, raw1781.0 cup13.37
Cocoa, dry powder, unsweetened, processed with alkali861.0 cup13.35
Chicken, heart, all classes, cooked, simmered1451.0 cup, chopped or diced13.09
Cereals, CREAM OF RICE, dry450.25 cup (1 NLEA serving)12.8
Cereals, farina, enriched, cooked with water, without salt2401.0 cup12.79
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt2401.0 cup12.79
Beverages, OVALTINE, chocolate malt powder781.0 cup12.76
BURGER KING, WHOPPER, no cheese2911.0 item12.72
Beef, variety meats and by-products, spleen, raw28.351.0 oz12.63
Cereals ready-to-eat, GENERAL MILLS, Honey KIX331.25 cup (1 NLEA serving)12.61
Soybean, curd cheese2251.0 cup12.6
Syrups, sorghum3301.0 cup12.54
Lima beans, thin seeded (baby), mature seeds, raw2021.0 cup12.5
Lentils, raw1921.0 cup12.5
Lamb, New Zealand, imported, kidney, cooked, soaked and fried853.0 oz12.5
Cereals, farina, enriched, cooked with water, with salt2331.0 cup12.42
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds300.75 cup (1 NLEA serving)12.41
Beans, kidney, red, mature seeds, raw1841.0 cup12.31
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt2411.0 cup11.95
Cocoa, dry powder, unsweetened861.0 cup11.92
Seeds, cottonseed flour, partially defatted (glandless)941.0 cup11.9
Lamb, variety meats and by-products, spleen, raw28.351.0 oz11.88
Mollusks, clam, mixed species, cooked, breaded and fried853.0 oz11.82
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry281.0 packet (1 NLEA serving)11.77
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice331.25 cup (1 NLEA serving)11.58
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt2371.0 cup11.57
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt2451.0 cup11.52
Cereals ready-to-eat, RALSTON Corn Biscuits301.0 cup (NLEA serving)11.51
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt2311.0 cup11.5
Beans, navy, mature seeds, raw2081.0 cup11.42
Seeds, pumpkin and squash seed kernels, dried1291.0 cup11.38
Squab, (pigeon), meat only, raw2511.0 unit (yield from 1 lb ready-to-cook squab)11.32
Cereals, QUAKER, corn grits, instant, plain, dry291.0 packet11.24
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds320.75 cup (1 NLEA serving)10.82
Cereals ready-to-eat, RALSTON CRISP RICE331.25 cup (1 NLEA serving)10.8
Cereals ready-to-eat, POST Raisin Bran Cereal591.0 cup (1 NLEA serving)10.8
Pigeon peas (red gram), mature seeds, raw2051.0 cup10.72
Hyacinth beans, mature seeds, raw2101.0 cup10.71
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry281.0 packet (1 NLEA serving)10.7
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry333.0 tablespoon (1 NLEA serving)10.57
Meat extender881.0 cup10.55
Lamb, variety meats and by-products, kidneys, cooked, braised853.0 oz10.54
BURGER KING, DOUBLE WHOPPER, no cheese3741.0 item10.47
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise3741.0 item10.47
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted300.75 cup (1 NLEA serving)10.45
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS301.0 cup (1 NLEA serving)10.39
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal300.75 cup (1 NLEA serving)10.29
Chicken, broilers or fryers, giblets, cooked, simmered1451.0 cup chopped or dice10.21
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES300.75 cup (1 NLEA serving)10.14
Broadbeans (fava beans), mature seeds, raw1501.0 cup10.05
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES331.25 cup (1 NLEA serving)10.04
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS331.0 cup (1 NLEA serving)10.04
Wheat flour, white, cake, enriched1371.0 cup unsifted, dipped10.03
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt2511.0 cup (1 serving)10.01
Beans, great northern, mature seeds, raw1831.0 cup10.01
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar551.0 bar9.98
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt2441.0 cup9.98
Seeds, sesame seed kernels, toasted, without salt added (decorticated)1281.0 cup9.96
Seeds, sesame seed kernels, toasted, with salt added (decorticated)1281.0 cup9.96
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)291.0 cup9.88
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar551.0 bar9.87
Chicken, capons, giblets, cooked, simmered1451.0 cup, chopped or diced9.86
Cereals, CREAM OF WHEAT, 1 minute cook time, dry333.0 tablespoon (1 serving)9.82
Beans, adzuki, mature seeds, raw1971.0 cup9.81
Beans, pinto, mature seeds, raw1931.0 cup9.79
Beans, cranberry (roman), mature seeds, raw1951.0 cup9.75
Beans, black, mature seeds, raw1941.0 cup9.74
Soy flour, defatted1051.0 cup9.7
Corn flour, masa, enriched, yellow1141.0 cup9.69
Corn flour, masa, enriched, white1141.0 cup9.69
Cereals, CREAM OF RICE, cooked with water, with salt2441.0 cup9.66
Cereals, CREAM OF RICE, cooked with water, without salt2441.0 cup9.66
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS300.75 cup (1 NLEA serving)9.62
Cereals ready-to-eat, GENERAL MILLS, KIX301.25 cup (1 NLEA serving)9.6
Seeds, sesame seed kernels, dried (decorticated)1501.0 cup9.54
Beef, New Zealand, imported, liver, raw1134.0 oz9.54
Seeds, pumpkin and squash seed kernels, roasted, without salt1181.0 cup9.52
Seeds, pumpkin and squash seed kernels, roasted, with salt added1181.0 cup9.52
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal320.75 cup (1 NLEA serving)9.51
Peas, green, split, mature seeds, raw1971.0 cup9.5
TACO BELL, Taco Salad5331.0 item9.43
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt2511.0 cup (1 serving)9.39
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain320.75 cup (1 NLEA serving)9.39
Chicken, stewing, giblets, cooked, simmered1451.0 cup, chopped or diced9.34
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS281.0 cup (1 NLEA serving)9.29
Mollusks, cuttlefish, mixed species, cooked, moist heat853.0 oz9.21
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal320.75 cup (1 NLEA serving)9.18
Seeds, sunflower seed kernels, toasted, without salt1341.0 cup9.13
Seeds, sunflower seed kernels, toasted, with salt added1341.0 cup9.13
Game meat, bear, cooked, simmered853.0 oz9.12
WENDY'S, CLASSIC DOUBLE, with cheese3101.0 item9.11
Soybeans, green, raw2561.0 cup9.09
Wheat, soft white1681.0 cup9.02
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan550.75 cup (1 NLEA serving)9.02
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS300.75 cup (1 NLEA serving)9
Cereals ready-to-eat, POST, ALPHA-BITS301.0 cup (1 NLEA serving for adults)9
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH300.75 cup (1 NLEA serving)9
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond601.0 cup (1 NLEA serving)9
Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free301.0 cup (1 NLEA serving)9
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH300.75 cup (1 NLEA serving)9
Cereals ready-to-eat, RALSTON TASTEEOS281.0 cup (1 NLEA serving)9
Pork loin, fresh, backribs, bone-in, raw, lean only10711.0 ribs9
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal520.75 cup (1 NLEA serving)9
Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal321.0 Cup (1 NLEA serving)8.99
Cereals ready-to-eat, GENERAL MILLS, WHEATIES270.75 cup (1 NLEA serving)8.99
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX271.0 cup (1 NLEA serving)8.99
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal280.75 cup (1 NLEA serving)8.99
Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX310.75 cup (1 NLEA serving)8.99
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain311.0 Cup (1 NLEA serving)8.99
Cereals ready-to-eat, GENERAL MILLS Corn CHEX311.0 cup (1 NLEA serving)8.99
Cereals ready-to-eat, QUAKER, KING VITAMAN311.5 cup (1 NLEA serving)8.99
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin621.0 cup (1 NLEA serving)8.99
Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS270.75 cup (1 NLEA serving)8.99
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors551.0 bar8.97
Hyacinth beans, mature seeds, cooked, boiled, with salt1941.0 cup8.89
Hyacinth beans, mature seeds, cooked, boiled, without salt1941.0 cup8.89
Soybeans, mature seeds, cooked, boiled, with salt1721.0 cup8.84
Soybeans, mature cooked, boiled, without salt1721.0 cup8.84
Chicken, roasting, giblets, cooked, simmered1451.0 cup, chopped or diced8.83
Chili with beans, canned2561.0 cup8.78
Wheat, hard white1921.0 cup8.76
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K311.0 cup (1 NLEA serving)8.68
Lamb, variety meats and by-products, liver, cooked, pan-fried853.0 oz8.67
Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX320.75 cup (1 NLEA serving)8.64
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw2001.0 cup8.62
Mollusks, whelk, unspecified, cooked, moist heat853.0 oz8.55
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry281.0 packet (1 NLEA serving)8.51
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry281.0 packet (1 NLEA serving)8.51
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry281.0 packet (1 NLEA serving)8.51
Rice, white, medium-grain, raw, enriched1951.0 cup8.5
Game meat, beaver, cooked, roasted853.0 oz8.5
Tomato products, canned, sauce, spanish style2441.0 cup8.49
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX291.0 cup (1 NLEA serving)8.47
Rice, white, short-grain, raw2001.0 cup8.46
Pork, fresh, variety meats and by-products, heart, cooked, braised1451.0 cup8.45
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white1701.0 cup8.42
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow1701.0 cup8.42
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches300.75 cup (1 NLEA serving)8.4
Cereals ready-to-eat, POST Bran Flakes300.75 cup (1 NLEA serving)8.4
Cereals, QUAKER, Instant Grits, Butter flavor, dry281.0 packet (1 NLEA serving)8.4
Turkey, retail parts, breast, meat only, cooked, roasted8631.0 breast8.37
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN270.75 cup (1 NLEA serving)8.36
Fast foods, hamburger, large, triple patty, with condiments2591.0 sandwich8.31
Dove, cooked (includes squab)1401.0 cup, chopped or diced8.27
Nuts, cashew nuts, dry roasted, without salt added1371.0 cup, halves and whole8.22
Nuts, cashew nuts, dry roasted, with salt added1371.0 cup, halves and whole8.22
Soy flour, defatted, crude protein basis (N x 6.25)1001.0 cup, stirred8.2
Mollusks, octopus, common, cooked, moist heat853.0 oz8.11
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush801.0 bar8.1
Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX300.75 cup (1 NLEA serving)8.1
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond300.75 cup (1 NLEA serving)8.1
Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER270.75 cup (1 NLEA serving)8.1
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan300.75 cup (1 NLEA serving)8.1
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry300.75 cup (1 NLEA serving)8.1
Cereals ready-to-eat, RALSTON Crispy Hexagons291.0 cup (1 NLEA serving)8.1
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt320.75 cup (1 NLEA serving)8.1
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch320.75 cup (1 NLEA serving)8.1
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus320.75 cup (1 NLEA serving)8.1
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, Just Bunches, honey roasted570.67 cup (1 NLEA serving)8.09
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS321.0 cup (1 NLEA serving)8.09
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes281.0 cup (1 NLEA serving)8.09
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries311.0 cup (1 NLEA serving)8.09
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight310.75 cup (1 NLEA serving)8.09
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries310.75 cup (1 NLEA serving)8.09
Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey290.666 cup (1 NLEA serving)8.09
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes290.75 cup (1 NLEA serving)8.09
Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter280.75 cup (1 NLEA serving)8.09
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios291.0 cup (1 NLEA serving)8.09
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry290.75 Cup (1 NLEA serving)8.09
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR551.0 bar8.07
Seeds, cottonseed kernels, roasted (glandless)1491.0 cup8.05
Mushrooms, morel, raw661.0 cup8.04
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES300.75 cup ( 1 NLEA serving)8.01
Rice, white, long-grain, regular, raw, enriched1851.0 cup7.97
Beans, baked, canned, with pork and tomato sauce2461.0 cup7.97
Formulated bar, POWER BAR, chocolate681.0 bar7.96
Restaurant, Chinese, vegetable lo mein, without meat7411.0 order7.93
Seeds, watermelon seed kernels, dried1081.0 cup7.86
Lupins, mature seeds, raw1801.0 cup7.85
Beans, white, mature seeds, canned2621.0 cup7.83
Mollusks, oyster, eastern, wild, cooked, moist heat853.0 oz7.83
Pie Crust, Cookie-type, Chocolate, Ready Crust1821.0 crust7.83
Wheat flour, white, tortilla mix, enriched1111.0 cup7.83
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX331.25 cup (1 NLEA serving)7.82
Fast foods, burrito, with beef, cheese, and chili peppers3042.0 pieces7.81
Radishes, oriental, dried1161.0 cup7.81
Nuts, cashew nuts, oil roasted, with salt added1291.0 cup, whole7.8
Nuts, cashew nuts, oil roasted, without salt added1291.0 cup, whole7.8
Quinoa, uncooked1701.0 cup7.77
Spelt, uncooked1741.0 cup7.73
Fast foods, burrito, with beans, cheese, and chili peppers3362.0 pieces7.69
Barley malt flour1621.0 cup7.63
Restaurant, Chinese, lemon chicken6231.0 order7.6
Apricots, dehydrated (low-moisture), sulfured, uncooked1191.0 cup7.51
Tortilla, includes plain and from mutton sandwich (Navajo)1971.0 serving7.51
Nuts, pine nuts, dried1351.0 cup7.47
Nuts, coconut milk, canned (liquid expressed from grated meat and water)2261.0 cup7.46
Lamb, New Zealand, imported, kidney, raw1134.0 oz7.46
Winged beans, mature seeds, cooked, boiled, with salt1721.0 cup7.45
Winged beans, mature seeds, cooked, boiled, without salt1721.0 cup7.45
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE320.75 cup (1 NLEA serving)7.43
Pork, fresh, variety meats and by-products, kidneys, cooked, braised1401.0 cup7.41
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise2471.0 item7.39
Oats1561.0 cup7.36
Seeds, breadnut tree seeds, dried1601.0 cup7.36
DENNY'S, spaghetti and meatballs5651.0 serving7.29
Semolina, enriched1671.0 cup7.28
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN591.0 cup ( 1 NLEA serving)7.27
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)4611.0 serving7.24
Soy flour, low-fat881.0 cup, stirred7.22
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS300.75 cup (1 NLEA serving)7.2
Wheat germ, crude1151.0 cup7.2
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)5901.0 serving7.2
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond280.67 Cup (1 NLEA serving)7.2
Chicken, capons, giblets, raw1151.0 giblets7.19
Lamb, variety meats and by-products, liver, cooked, braised853.0 oz7.04
Egg, whole, dried, stabilized, glucose reduced851.0 cup, sifted7.04
Cornmeal, self-rising, bolted, plain, enriched, yellow1221.0 cup7.03
Cornmeal, self-rising, bolted, plain, enriched, white1221.0 cup7.03
Blueberries, wild, canned, heavy syrup, drained3191.0 cup7.02
Wheat, KAMUT khorasan, uncooked1861.0 cup7.01
Potatoes, mashed, dehydrated, granules with milk, dry form2001.0 cup7
Turkey, liver, all classes, raw781.0 raw liver6.97
Cereals, oats, instant, fortified, plain, dry281.0 packet6.92
Wheat, hard red spring1921.0 cup6.91
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal321.0 cup (1 NLEA serving)6.9
Cornmeal, degermed, enriched, yellow1571.0 cup6.85
Cornmeal, degermed, enriched, white1571.0 cup6.85
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE481.0 bar6.82
Wheat, durum1921.0 cup6.76
Babyfood, cereal, whole wheat, with apples, dry150.5 oz6.75
Soybeans, mature seeds, roasted, no salt added1721.0 cup6.71
Soybeans, mature seeds, roasted, salted1721.0 cup6.71
Tofu, raw, regular, prepared with calcium sulfate1240.5 cup6.65
Barley, hulled1841.0 cup6.62
Beans, white, mature seeds, cooked, boiled, without salt1791.0 cup6.62
Beans, white, mature seeds, cooked, boiled, with salt1791.0 cup6.62
Pork, fresh, variety meats and by-products, liver, raw28.351.0 oz6.61
Mollusks, oyster, eastern, farmed, cooked, dry heat853.0 oz6.6
Lentils, mature seeds, cooked, boiled, without salt1981.0 cup6.59
Lentils, mature seeds, cooked, boiled, with salt1981.0 cup6.59
Cornmeal, self-rising, degermed, enriched, yellow1381.0 cup6.53
Cornmeal, self-rising, degermed, enriched, white1381.0 cup6.53
Peaches, dried, sulfured, uncooked1601.0 cup, halves6.5
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan261.0 scoop6.46
Sorghum grain1921.0 cup6.45
Spinach, cooked, boiled, drained, with salt1801.0 cup6.43
Spinach, cooked, boiled, drained, without salt1801.0 cup6.43
Blood sausage1004.0 slices6.4
Peaches, dehydrated (low-moisture), sulfured, uncooked1161.0 cup6.39
Restaurant, Chinese, beef and vegetables5741.0 order6.37
Egg, yolk, dried671.0 cup, sifted6.36
Rye flour, dark1281.0 cup6.36
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH310.75 cup (1 NLEA serving)6.35
Pork, fresh, variety meats and by-products, spleen, raw28.351.0 oz6.33
BURGER KING, WHOPPER, with cheese3161.0 item6.32
McDONALD'S, Deluxe Breakfast, with syrup and margarine4201.0 item 14.8 oz6.3
ON THE BORDER, soft taco with ground beef, cheese and lettuce3241.0 serving varied from 2-3 tacos per serving6.29
KELLOGG'S, EGGO, Waffles, Cinnamon Toast923.0 sets6.26
Veal, variety meats and by-products, spleen, cooked, braised853.0 oz6.26
Beans, french, mature seeds, raw1841.0 cup6.26
Restaurant, Chinese, general tso's chicken5351.0 order6.21
Emu, inside drums, cooked, broiled851.0 serving ( 3 oz )6.18
Fast foods, hotdog, with corn flour coating (corndog)1751.0 sandwich6.18
Apricots, dehydrated (low-moisture), sulfured, stewed2491.0 cup6.18
Rice, white, long-grain, parboiled, enriched, dry1851.0 cup6.16
Frybread, made with lard (Navajo)1521.0 piece6.14
Wheat bran, crude581.0 cup6.13
Wheat, hard red winter1921.0 cup6.12
Fast foods, potato, baked and topped with cheese sauce and chili3951.0 piece6.12
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese2801.0 item6.1
Fast foods, cheeseburger; double, large patty; with condiments2801.0 item6.1
Beef, New Zealand, imported, liver, cooked, boiled853.0 oz6.09
Fast foods, burrito, with beef2202.0 pieces6.09
Restaurant, Chinese, orange chicken6481.0 order6.09
Mollusks, oyster, eastern, wild, cooked, dry heat853.0 oz6.09
Wheat flour, white, bread, enriched1371.0 cup6.04
Game meat, muskrat, cooked, roasted853.0 oz6.04
Game meat, raccoon, cooked, roasted853.0 oz6.04
Millet, raw2001.0 cup6.02
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS270.75 cup (1 NLEA serving)6.01
Protein supplement, milk based, Muscle Milk Light, powder502.0 scoop6
Rice, white, long-grain, precooked or instant, enriched, dry951.0 cup5.98
WENDY'S, CLASSIC SINGLE Hamburger, no cheese2181.0 item5.95
Mollusks, mussel, blue, raw1501.0 cup5.92
Mammy-apple, (mamey), raw8461.0 fruit without refuse5.92
Fast foods, cheeseburger; double, large patty, with condiments and vegetables2581.0 sandwich5.91
Mollusks, oyster, eastern, cooked, breaded and fried853.0 oz5.91
Emu, full rump, cooked, broiled851.0 serving ( 3 oz )5.86
Fast foods, hamburger; double, large patty; with condiments and vegetables2261.0 sandwich5.85
Wheat flour, white, all-purpose, self-rising, enriched1251.0 cup5.84
Wheat flour, white, all-purpose, enriched, bleached1251.0 cup5.8
Wheat flour, white, all-purpose, enriched, calcium-fortified1251.0 cup5.8
Wheat flour, white, all-purpose, enriched, unbleached1251.0 cup5.8
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS301.0 cup5.79
Beef, New Zealand, imported, heart, cooked, boiled853.0 oz5.79
Game meat, squirrel, cooked, roasted853.0 oz5.79
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal591.0 cup (1 NLEA serving)5.79
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1791.0 steak5.78
Seeds, sunflower seed kernels, oil roasted, without salt1351.0 cup5.78
Seeds, sunflower seed kernels, oil roasted, with salt added1351.0 cup5.78
Nuts, almonds, oil roasted, with salt added1571.0 cup whole kernels5.78
Nuts, almonds, oil roasted, lightly salted1571.0 cup whole kernels5.78
Nuts, almonds, oil roasted, without salt added1571.0 cup whole kernels5.78
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS280.75 cup (1 NLEA serving)5.76
MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared1101.0 cup5.72
Mollusks, mussel, blue, cooked, moist heat853.0 oz5.71
Peanuts, spanish, raw1461.0 cup5.71
Mollusks, oyster, eastern, canned853.0 oz5.7
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry1161.0 bar (NLEA serving)5.68
Chicken, liver, all classes, cooked, pan-fried441.0 liver5.67
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS311.0 cup (1 NLEA serving)5.65
Pretzels, soft1431.0 large5.61
Pretzels, soft, unsalted1431.0 large5.61
Peanut butter, chunky, vitamin and mineral fortified322.0 tbsp5.6
MORNINGSTAR FARMS Grillers Quarter Pound Veggie Burger, frozen, unprepared1141.0 Burger5.59
Mothbeans, mature seeds, cooked, boiled, without salt1771.0 cup5.56
Mothbeans, mature seeds, cooked, boiled, with salt1771.0 cup5.56
Fast foods, cheeseburger; triple, regular patty; plain2491.0 item5.55
Fast foods, hamburger; double, regular patty; with condiments2151.0 item5.55
MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared2521.0 cup5.54
WENDY'S, CLASSIC SINGLE Hamburger, with cheese2361.0 item5.52
Stew, dumpling with mutton (Navajo)3081.0 serving5.51
Chicken, meatless1681.0 cup5.49
Lemon grass (citronella), raw671.0 cup5.47
Peaches, dehydrated (low-moisture), sulfured, stewed2421.0 cup5.47
Emu, ground, cooked, pan-broiled1091.0 patty (yield from 135.8 g raw meat)5.46
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original310.5 cup (1 NLEA serving)5.46
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)561.0 serving5.45
Cereals ready-to-eat, RALSTON Corn Flakes281.0 cup (1 NLEA serving)5.43
Beef, variety meats and by-products, heart, cooked, simmered853.0 oz5.42
Soy flour, full-fat, raw, crude protein basis (N x 6.25)851.0 cup, stirred5.41
OLIVE GARDEN, spaghetti with meat sauce5251.0 serving5.41
Nuts, hazelnuts or filberts1151.0 cup, chopped5.4
Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry521.0 Container (1 NLEA serving)5.4
Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry521.0 Container (1 NLEA serving)5.4
Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry521.0 Container (1 NLEA serving)5.4
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX281.0 cup5.4
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits551.0 cup (1 NLEA serving)5.4
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES300.75 cup (1 NLEA serving)5.4
Beverages, Protein powder soy based451.0 scoop5.4
Wheat, soft red winter1681.0 cup5.39
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink41414.0 fl oz5.38
Sausage, turkey, hot, smoked562.0 oz5.38
Sausage, Italian, turkey, smoked561.0 serving 2 oz5.38
Restaurant, Italian, spaghetti with meat sauce5541.0 serving5.37
Pork, fresh, variety meats and by-products, lungs, raw28.351.0 oz5.36
KELLOGG'S, EGGO, Pancakes, Blueberry1053.0 pancakes5.36
Soy flour, full-fat, raw841.0 cup, stirred5.35
Candies, semisweet chocolate, made with butter1701.0 cup chips (6 oz package)5.32
Peanut butter, smooth, vitamin and mineral fortified322.0 tbsp5.31
Nuts, almonds1431.0 cup, whole5.31
Cereals, oats, instant, fortified, with raisins and spice, prepared with water2401.0 cup5.3
Fast foods, biscuit with egg and steak1481.0 biscuit5.3
Beans, kidney, california red, mature seeds, cooked, boiled, without salt1771.0 cup5.27
Beans, kidney, california red, mature seeds, cooked, boiled, with salt1771.0 cup5.27
Beans, black turtle, mature seeds, cooked, boiled, with salt1851.0 cup5.27
Beans, black turtle, mature seeds, cooked, boiled, without salt1851.0 cup5.27
Soy flour, low-fat, crude protein basis (N x 6.25)881.0 cup, stirred5.27
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S270.75 cup (1 NLEA serving)5.27
Game meat, caribou, cooked, roasted853.0 oz5.24
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH270.75 cup (1 NLEA serving)5.24
Egg, goose, whole, fresh, raw1441.0 egg5.24
Nuts, chestnuts, japanese, dried1551.0 cup5.24
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments2541.0 item5.23
Cowpeas, catjang, mature seeds, cooked, boiled, with salt1711.0 cup5.22
Cowpeas, catjang, mature seeds, cooked, boiled, without salt1711.0 cup5.22
Beans, kidney, red, mature seeds, cooked, boiled, without salt1771.0 cup5.2
Beans, kidney, red, mature seeds, cooked, boiled, with salt1771.0 cup5.2
Beans, kidney, all types, mature seeds, cooked, boiled, with salt1771.0 cup5.2
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce2811.0 serving varied from 1 to 3 tacos per serving5.2
Lamb, New Zealand, imported, liver, raw1134.0 oz5.2
Fast foods, chili con carne2531.0 cup (8 fl oz)5.19
Amaranth grain, cooked2461.0 cup5.17
Teff, cooked2521.0 cup5.17
Cereals ready-to-eat, granola, homemade1221.0 cup5.16
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES260.75 cup (1 NLEA serving)5.15
Nuts, almonds, dry roasted, without salt added1381.0 cup whole kernels5.15
Nuts, almonds, dry roasted, with salt added1381.0 cup whole kernels5.15
Cereals ready-to-eat, QUAKER, Christmas Crunch260.75 cup (1 NLEA serving)5.14
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal301.0 cup5.12
Chicken, liver, all classes, cooked, simmered441.0 liver5.12
Mollusks, cuttlefish, mixed species, raw853.0 oz5.12
Jerusalem-artichokes, raw1501.0 cup slices5.1
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch260.75 cup (1 NLEA serving)5.1
Oat bran, raw941.0 cup5.09
Pie crust, deep dish, frozen, unbaked, made with enriched flour2251.0 pie crust (average weight)5.08
Beans, small white, mature seeds, cooked, boiled, without salt1791.0 cup5.08
Beans, small white, mature seeds, cooked, boiled, with salt1791.0 cup5.08
KASHI, Pilaf, 7 Whole Grain, unprepared1400.5 cup5.08
Nuts, mixed nuts, dry roasted, with peanuts, with salt added1371.0 cup5.07
Nuts, mixed nuts, dry roasted, with peanuts, without salt added1371.0 cup5.07
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water2401.0 cup5.06
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)1761.0 serving5.05
Baking chocolate, unsweetened, squares291.0 oz square Bakers5.05
Beans, baked, home prepared2531.0 cup5.03
Turkey, whole, giblets, raw853.0 oz5.03
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham2541.0 sandwich5.03
Canada Goose, breast meat, skinless, raw853.0 oz5.02
Beef, New Zealand, imported, tripe uncooked, raw1134.0 oz5.02
Barley, pearled, raw2001.0 cup5
Beef, variety meats and by-products, liver, cooked, pan-fried811.0 slice5
Pie crust, deep dish, frozen, baked, made with enriched flour2021.0 pie crust (average weight)4.99
Chicken, meatless, breaded, fried1301.0 cup, diced4.98
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised1411.0 steak4.98
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES321.0 cup (1 NLEA serving)4.96
TACO BELL, BURRITO SUPREME with steak2481.0 item4.96
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH270.75 cup (1 NLEA serving)4.96
Nuts, pistachio nuts, dry roasted, with salt added1231.0 cup4.96
Nuts, pistachio nuts, dry roasted, without salt added1231.0 cup4.96
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP271.0 cup (1 NLEA serving)4.95
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds1461.0 cup4.95
Beef, New Zealand, imported, heart, raw1134.0 oz4.95
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds1461.0 cup4.95
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)851.0 cup, stirred4.95
Soy flour, full-fat, roasted851.0 cup, stirred4.95
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise2151.0 sandwich4.94
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single2151.0 sandwich4.94
Nuts, macadamia nuts, raw1341.0 cup, whole or halves4.94
Ground turkey, raw453.61.0 lb4.94
Triticale1921.0 cup4.93
Beef, variety meats and by-products, kidneys, cooked, simmered853.0 oz4.93
Cereals, corn grits, yellow, regular and quick, enriched, dry1701.0 cup4.93
Fast foods, hamburger; single, large patty; with condiments and vegetables2181.0 sandwich4.93
Spinach, canned, regular pack, drained solids2141.0 cup4.92
Mollusks, oyster, eastern, farmed, raw853.0 oz4.91
Tomatoes, sun-dried541.0 cup4.91
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt1771.0 cup4.9
Beans, kidney, royal red, mature seeds, cooked, boiled with salt1771.0 cup4.9
Lima beans, immature seeds, raw1561.0 cup4.9
Buckwheat flour, whole-groat1201.0 cup4.87
Liverwurst spread550.25 cup4.87
Seeds, sunflower seed kernels from shell, dry roasted, with salt added1281.0 cup4.86
Seeds, sunflower seed kernels, dry roasted, without salt1281.0 cup4.86
Seeds, sunflower seed kernels, dry roasted, with salt added1281.0 cup4.86
Beef stew, canned entree1961.0 cup (1 serving)4.86
Beans, navy, mature seeds, canned2621.0 cup4.85
Beef, New Zealand, imported, kidney, cooked, boiled853.0 oz4.84
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink2548.0 fl oz4.83
Nuts, butternuts, dried1201.0 cup4.82
Chili, no beans, canned entree2401.0 cup4.82
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised1411.0 steak4.82
Nuts, pistachio nuts, raw1231.0 cup4.82
Turkey, retail parts, enhanced, breast, meat only, raw11711.0 breast4.8
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce5371.0 serving4.78
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised1411.0 steak4.77
Cereals ready-to-eat, chocolate-flavored frosted puffed corn301.0 cup4.76
Nuts, almonds, blanched1451.0 cup whole kernels4.76
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled1351.0 fillet4.75
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt1641.0 cup4.74
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1641.0 cup4.74
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables2281.0 sandwich4.72
Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal301.0 cup (1 NLEA serving)4.71
Beans, chili, barbecue, ranch style, cooked2531.0 cup4.71
Beans, liquid from stewed kidney beans2401.0 cup4.7
Emu, ground, raw1171.0 patty4.7
Currants, zante, dried1441.0 cup4.69
Lamb, variety meats and by-products, heart, cooked, braised853.0 oz4.69
Millet flour1191.0 cup4.69
OLIVE GARDEN, spaghetti with pomodoro sauce4781.0 serving4.68
Soup, bean with frankfurters, canned, condensed2631.0 cup (8 fl oz)4.68
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised1411.0 steak4.68
McDONALD'S, BIG BREAKFAST2691.0 item 9.5 oz4.68
Fast foods, cheeseburger; single, large patty; plain1821.0 sandwich4.68
Fast foods, chicken fillet sandwich, plain1821.0 sandwich4.68
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS280.75 cup (1 NLEA serving)4.68
Emu, oyster, raw853.0 oz4.68
Prunes, dehydrated (low-moisture), uncooked1321.0 cup4.65
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled853.0 oz4.64
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised1411.0 steak4.64
Chicken, gizzard, all classes, cooked, simmered1451.0 cup chopped or dice4.63
KELLOGG'S, EGGO, Waffles, Homestyle702.0 waffles4.62
Frostings, chocolate, creamy, dry mix3881.0 package4.62
Fast foods, burrito, with beans and beef2411.0 item4.6
Beans, adzuki, mature seeds, cooked, boiled, without salt2301.0 cup4.6
Beans, adzuki, mature seed, cooked, boiled, with salt2301.0 cup4.6
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1291.0 fillet4.59
Restaurant, Chinese, kung pao chicken6041.0 order4.59
Lamb, New Zealand, imported, liver, cooked, soaked and fried853.0 oz4.59
Beef, variety meats and by-products, lungs, cooked, braised853.0 oz4.59
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)5101.0 serving4.59
Snacks, trail mix, regular, unsalted1501.0 cup4.58
Snacks, trail mix, regular1501.0 cup4.58
MORNINGSTAR FARMS Entree Chili, frozen, unprepared2541.0 Cup4.57
Hearts of palm, canned1461.0 cup4.57
Beans, black turtle, mature seeds, canned2401.0 cup4.56
Beans, black, mature seeds, canned, low sodium2401.0 cup4.56
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar451.0 packet (1 NLEA serving)4.56
Fast foods, burrito, with beans and chili peppers2042.0 pieces4.55
Frijoles rojos volteados (Refried beans, red, canned)2331.0 cup4.54
Fast foods, chimichanga, with beef1741.0 chimichanga4.54
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled853.0 oz4.53
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised1411.0 steak4.53
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond581.25 cup (1 NLEA serving)4.52
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake1163.0 pancakes (NLEA serving)4.52
Beverages, NESTLE, CARNATION BREAKFAST ESSENTIALS , nutritional drink, ready-to-drink, Rich milk chocolate flavor, no sugar added33711.0 fl oz4.52
KELLOGG'S, EGGO, Pancakes, Chocolate Chip1053.0 pancakes4.52
KELLOGG'S, CINNABON, Pancakes, Caramel1053.0 pancakes4.52
KELLOGG'S, CINNABON, Pancakes, Original1053.0 pancakes4.52
Yardlong beans, mature seeds, cooked, boiled, with salt1711.0 cup4.51
Game meat, elk, loin, separable lean only, cooked, broiled1141.0 steak ( yield from 148.1 g raw meat )4.51
Yardlong beans, mature seeds, cooked, boiled, without salt1711.0 cup4.51
Fast foods, burrito, with beans2172.0 pieces4.51
Cereals ready-to-eat, GENERAL MILLS, TRIX321.0 cup (1 NLEA serving)4.51
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX320.75 cup (1 NLEA serving)4.51
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink2521.0 cup4.51
Cereals ready-to-eat, GENERAL MILLS, BASIC 4551.0 cup (1 NLEA serving)4.51
KELLOGG'S, EGGO Minis, Pancakes, Buttermilk11011.0 pancakes4.51
KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar551.0 waffle4.51
KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original551.0 waffle4.51
Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's270.75 cup (1 NLEA serving)4.51
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate270.75 cup (1 NLEA serving)4.51
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA270.75 cup (1 NLEA serving)4.51
Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch270.75 cup (1 NLEA serving)4.51
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Brownie Crunch270.75 cup (1 NLEA serving)4.51
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS270.75 cup (1 NLEA serving)4.51
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS270.75 cup (1 NLEA serving)4.51
Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry270.75 cup (1 NLEA serving)4.51
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut280.75 cup (1 NLEA serving)4.51
Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS281.0 cup (1 NLEA serving)4.51
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS280.75 cup (1 NLEA serving)4.51
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS281.0 cup (1 NLEA serving)4.51
Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows281.0 cup (1 NLEA serving)4.51
Mollusks, octopus, common, raw853.0 oz4.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH531.0 cup (1 NLEA serving)4.5
Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed531.0 Cup (1 NLEA serving)4.5
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS551.0 cup (1 NLEA serving)4.5
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds551.0 cup (1 NLEA serving)4.5
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN490.75 cup (1 NLEA serving)4.5
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS571.0 cup (1 NLEA serving)4.5
Snacks, CLIF BAR, mixed flavors681.0 bar4.5
Cereals ready-to-eat, WEETABIX whole grain cereal352.0 biscuits (1 NLEA serving)4.5
Waffles, whole wheat, lowfat, frozen, ready-to-heat701.0 serving 2 waffles4.5
Babyfood, Multigrain whole grain cereal, dry163.0 tbsp4.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS300.333 cup (1 NLEA serving)4.5
KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon902.0 pieces4.5
Cereals ready-to-eat, frosted oat cereal with marshmallows300.75 cup (1 NLEA serving)4.5
Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal300.75 cup (1 NLEA serving)4.5
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares300.75 cup (1 NLEA serving)4.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS TREASURES, Strawberry301.0 Cup (1 NLEA serving)4.5
Soybeans, green, cooked, boiled, drained, without salt1801.0 cup4.5
KELLOGG'S, EGGO, French Toaster Sticks, Original902.0 pieces4.5
Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH300.75 cup (1 NLEA serving)4.5
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS300.75 cup (1 NLEA serving)4.5
Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS300.75 cup (1 NLEA serving)4.5
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal300.5 cup (1 NLEA serving)4.5
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry300.75 cup (1 NLEA serving)4.5
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal300.75 cup (1 NLEA serving)4.5
Soybeans, green, cooked, boiled, drained, with salt1801.0 cup4.5
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares300.75 cup (1 NLEA serving)4.5
Corn grain, yellow1661.0 cup4.5
Corn grain, white1661.0 cup4.5
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP260.75 cup (1 NLEA serving)4.5
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches290.75 cup (1 NLEA serving)4.5
Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal310.75 cup (1 NLEA serving)4.5
Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes310.75 cup (1 NLEA serving)4.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS291.0 cup (1 NLEA serving)4.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES310.75 cup (1 NLEA serving)4.5
Cereals ready-to-eat, KELLOGG'S KRAVE Smores310.75 Cup (1 NLEA serving)4.5
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS291.0 cup (1 NLEA serving)4.5
Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH310.75 cup (1 NLEA serving)4.5
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS290.75 cup (1 NLEA serving)4.5
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS310.75 cup (1 NLEA serving)4.5
Nutritional supplement for people with diabetes, liquid2271.0 can4.49
Lima beans, large, mature seeds, cooked, boiled, without salt1881.0 cup4.49
Lima beans, large, mature seeds, cooked, boiled, with salt1881.0 cup4.49
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY331.0 cup (1 NLEA serving)4.49
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY331.0 cup (1 NLEA serving)4.49
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel762.0 waffles4.48
KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll762.0 waffles4.48
Tempeh1661.0 cup4.48
Beans, baked, canned, with franks2591.0 cup4.48
KELLOGG'S, EGGO, Waffles, Strawberry702.0 waffles4.48
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original702.0 waffles4.48
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Blueberry702.0 waffles4.48
KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat702.0 waffles 1 serving4.48
KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk702.0 waffles4.48
KELLOGG'S, EGGO, Waffles, Blueberry702.0 waffles4.48
KELLOGG'S, EGGO Seasons, Waffles, Pumpkin Spice702.0 waffles4.48
Waffles, chocolate chip, frozen, ready-to-heat702.0 waffles4.48
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Honey Oat702.0 waffles4.48
KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat702.0 waffles 1 serving4.48
KELLOGG'S, EGGO Protein, Waffles, Homestyle702.0 waffles4.48
KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip702.0 waffles4.48
KELLOGG'S, EGGO, Waffles, Chocolate Chip702.0 waffles4.48
KELLOGG'S, EGGO, Waffles, Buttermilk702.0 waffles4.48
KELLOGG'S, SIMPLY EGGO, Original702.0 waffles4.48
Chickpea flour (besan)921.0 cup4.47
Fast foods, oysters, battered or breaded, and fried1396.0 pieces4.46
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled1351.0 fillet4.46
Cereals, oats, instant, fortified, maple and brown sugar, dry431.0 packet4.45
Tomato products, canned, puree, with salt added2501.0 cup4.45
Tomato products, canned, puree, without salt added2501.0 cup4.45
Beef, variety meats and by-products, liver, cooked, braised681.0 slice4.45
Emu, inside drum, raw853.0 oz4.45
Rye grain1691.0 cup4.44
Desserts, mousse, chocolate, prepared-from-recipe8081.0 recipe yield4.44
Fast foods, burrito, with beef and chili peppers2012.0 pieces4.44
Cereals ready-to-eat, rice, puffed, fortified141.0 cup4.44
Asparagus, canned, drained solids2421.0 cup4.43
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled853.0 oz4.43
Beans, yellow, mature seeds, cooked, boiled, with salt1771.0 cup4.39
Beans, yellow, mature seeds, cooked, boiled, without salt1771.0 cup4.39
KELLOGG'S, Corn Flakes Crumbs336.0 tbsp4.39
TACO BELL, BURRITO SUPREME with beef2411.0 burrito4.39
Fast foods, burrito, with beans, cheese, and beef2411.0 burrito4.39
Fast foods, burrito, with beans and cheese1851.0 each burrito4.38
TACO BELL, Bean Burrito1851.0 each burrito4.38
McDONALD'S, BIG MAC2191.0 item 7.6 oz4.38
Cookies, chocolate sandwich, with creme filling, regular363.0 cookie4.37
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt1821.0 cup4.37
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1821.0 cup4.37
Fast foods, cheeseburger; single, large patty; with condiments and bacon2111.0 item4.37
Lima beans, large, mature seeds, canned2411.0 cup4.36
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled1351.0 fillet4.36
OLIVE GARDEN, cheese ravioli with marinara sauce4541.0 serving varied from 7-9 ravioli per serving4.36
Fish, sardine, Atlantic, canned in oil, drained solids with bone1491.0 cup, drained4.35
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH300.75 cup (1 NLEA serving)4.35
Fast foods, english muffin, with egg, cheese, and sausage1651.0 item4.34
Fast foods, cheeseburger; single, large patty; with condiments and vegetables2331.0 sandwich4.33
Restaurant, Latino, black bean soup2461.0 cup4.33
Beef, New Zealand, imported, kidney, raw1134.0 oz4.33
Quail, meat and skin, raw1091.0 quail4.33
Restaurant, Chinese, shrimp and vegetables6011.0 order4.33
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled853.0 oz4.33
Wheat flour, whole-grain1201.0 cup4.32
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled1021.0 steak ( yield from 134.9 g raw meat )4.31
Fast foods, biscuit, with egg and ham1821.0 biscuit4.31
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked1541.0 pie crust (average weight of 1 baked crust)4.31
Emu, top loin, cooked, broiled851.0 serving ( 3 oz )4.31
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled853.0 oz4.3
Beans, baked, canned, with pork2531.0 cup4.3
Seeds, sesame flour, high-fat28.351.0 oz4.3
Beans, navy, mature seeds, cooked, boiled, with salt1821.0 cup4.3
Beans, navy, mature seeds, cooked, boiled, without salt1821.0 cup4.3
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1711.0 cup4.29
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt1711.0 cup4.29
Pasta, fresh-refrigerated, plain, as purchased1284.5 oz4.29
McDONALD'S, BIG MAC (without Big Mac Sauce)2001.0 item4.28
Game meat, horse, cooked, roasted853.0 oz4.28
Mollusks, whelk, unspecified, raw853.0 oz4.28
Raisins, seeded1651.0 cup, packed4.27
Restaurant, family style, sirloin steak1661.0 serving4.27
Soup, chili beef, canned, condensed2631.0 cup (8 fl oz)4.26
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised851.0 serving ( 3 oz )4.26
Beans, baked, canned, with beef2661.0 cup4.26
Emu, flat fillet, raw853.0 oz4.25
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce2051.0 item4.24
Pork, fresh, variety meats and by-products, tongue, cooked, braised853.0 oz4.24
Seeds, sunflower seed flour, partially defatted641.0 cup4.24
Nuts, pilinuts, dried1201.0 cup4.24
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber451.0 packet (1 NLEA serving)4.23
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX550.67 cup (1 NLEA serving)4.23
Pasta, fresh-refrigerated, spinach, as purchased1284.5 oz4.22
Emu, full rump, raw853.0 oz4.22
Cornmeal, whole-grain, white1221.0 cup4.21
Cornmeal, whole-grain, yellow1221.0 cup4.21
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled853.0 oz4.21
KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries501.0 pastry4.2
Lamb, New Zealand, imported, heart, cooked, soaked and simmered853.0 oz4.2
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery1381.0 piece (1/12 of a cake)4.2
Seeds, sesame seeds, whole, roasted and toasted28.351.0 oz4.18
Fast foods, chimichanga, with beef and red chili peppers1901.0 chimichanga4.18
McDONALD'S, QUARTER POUNDER with Cheese1991.0 item 7.1 oz4.18
Ostrich, oyster, cooked851.0 serving ( 3 oz )4.17
Lima beans, immature seeds, cooked, boiled, drained, without salt1701.0 cup4.17
Beef, variety meats and by-products, liver, raw853.0 oz4.17
Lima beans, immature seeds, cooked, boiled, drained, with salt1701.0 cup4.17
Oat flour, partially debranned1041.0 cup4.16
CRACKER BARREL, grilled sirloin steak1511.0 steak4.15
Cereals, oats, instant, fortified, with raisins and spice, dry441.0 packet4.15
Quail, meat only, raw921.0 quail4.15
Ostrich, tenderloin, raw851.0 serving (cooked from 4 oz raw)4.15
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised851.0 serving ( 3 oz )4.13
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry411.0 packet (1 NLEA serving)4.13
Seeds, sesame meal, partially defatted28.351.0 oz4.12
Game meat, rabbit, wild, cooked, stewed853.0 oz4.12
McDONALD'S, QUARTER POUNDER1711.0 item4.12
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked1791.0 slice 1/4 of pie4.12
Burrito, beef and bean, frozen1391.0 burrito frozen4.11
Refried beans, canned, vegetarian2421.0 cup4.11
Beans, great northern, mature seeds, canned, low sodium2621.0 cup4.11
Beans, great northern, mature seeds, canned2621.0 cup4.11
Soy protein isolate, potassium type, crude protein basis28.351.0 oz4.11
Soy protein isolate28.351.0 oz4.11
Soy protein isolate, potassium type28.351.0 oz4.11
Goose, domesticated, meat only, cooked, roasted1431.0 unit (yield from 1 lb ready-to-cook goose)4.1
Apricots, dried, sulfured, stewed, with added sugar2701.0 cup, halves4.1
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink2371.0 bottle4.1
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk28.351.0 oz4.09
Veal, variety meats and by-products, liver, cooked, braised801.0 slice4.09
Potatoes, baked, skin, with salt581.0 skin4.08
Potatoes, baked, skin, without salt581.0 skin4.08
Ostrich, inside strip, cooked851.0 serving ( 3 oz )4.08
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar341.0 packet (1 NLEA serving)4.08
Nuts, almonds, honey roasted, unblanched1441.0 cup whole kernels4.08
Beef, rib, shortribs, separable lean only, choice, cooked, braised1211.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)4.07
Seeds, sesame flour, partially defatted28.351.0 oz4.05
Buckwheat groats, roasted, dry1641.0 cup4.05
Restaurant, Chinese, chicken chow mein6041.0 order4.05
Pasta mix, Italian lasagna, unprepared1411.0 package4.05
Sausage, chicken, beef, pork, skinless, smoked841.0 link4.03
Seeds, sesame flour, low-fat28.351.0 oz4.03
Beans, cranberry (roman), mature seeds, canned2601.0 cup4.03
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps321.0 serving4.02
WENDY'S, Double Stack, with cheese1461.0 sandwich4.02
Veal, variety meats and by-products, liver, cooked, pan-fried671.0 slice4.01
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar331.0 packet4
Lima beans, immature seeds, canned, no salt added, solids and liquids2481.0 cup3.99
Beans, red, kidney, mature seeds, canned, drained solids2661.0 can drained solids3.99
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon451.0 packet (1 NLEA serving)3.98
SUBWAY, roast beef sub on white bread, with lettuce and tomato1906.0 inch sub3.97
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato1906.0 inch sub3.97
Turkey Pot Pie, frozen entree3971.0 package yields3.97
Barley flour or meal1481.0 cup3.97
Goose, domesticated, meat and skin, cooked, roasted1401.0 cup, chopped or diced3.96
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry371.0 packet3.96
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar311.0 packet (1 NLEA serving)3.96
Chicken, liver, all classes, raw441.0 liver3.96
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry501.0 packet (1 NLEA serving)3.96
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry351.0 packet3.96
Chard, swiss, cooked, boiled, drained, without salt1751.0 cup, chopped3.95
Chard, swiss, cooked, boiled, drained, with salt1751.0 cup, chopped3.95
Syrups, chocolate, fudge-type3041.0 cup3.95
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread451.0 packet (1 NLEA serving)3.95
Game meat, opossum, cooked, roasted853.0 oz3.94
Nuts, coconut milk, raw (liquid expressed from grated meat and water)2401.0 cup3.94
Beans, kidney, all types, mature seeds, cooked, boiled, without salt1771.0 cup3.93
Poultry, mechanically deboned, from backs and necks without skin, raw2270.5 lb3.93
WENDY'S, Jr. Hamburger, without cheese1171.0 item3.92
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry431.0 packet (1 NLEA serving)3.91
Fast foods, biscuit, with ham1621.0 biscuit3.9
Nuts, walnuts, black, dried1251.0 cup, chopped3.9
Beans, pink, mature seeds, cooked, boiled, without salt1691.0 cup3.89
Beans, pink, mature seeds, cooked, boiled, with salt1691.0 cup3.89
Lamb, variety meats and by-products, lungs, cooked, braised853.0 oz3.88
Restaurant, Chinese, chicken and vegetables6931.0 order3.88
Fast foods, bagel, with egg, sausage patty, cheese, and condiments2191.0 item3.88
Emu, fan fillet, cooked, broiled851.0 serving ( 3 oz )3.88
School Lunch Pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza- frozen1551.0 slice 1/8 per pizza3.88
Mollusks, oyster, eastern, wild, raw846.0 medium3.87
TACO BELL, BURRITO SUPREME with chicken2481.0 item3.87
Macaroni, protein-fortified, dry, enriched, (n x 5.70)931.0 cup small shells3.86
Macaroni, protein-fortified, dry, enriched, (n x 6.25)931.0 cup small shells3.86
Soup, black bean, canned, condensed2571.0 cup (8 fl oz)3.86
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked1641.0 slice 1/4 of pie3.85
Fast foods, chimichanga, with beef and cheese1831.0 chimichanga3.84
Peas, edible-podded, frozen, cooked, boiled, drained, without salt1601.0 cup3.84
Peas, edible-podded, frozen, cooked, boiled, drained, with salt1601.0 cup3.84
Emu, fan fillet, raw851.0 serving ( 3 oz )3.82
Emu, outside drum, raw853.0 oz3.82
Bread, roll, Mexican, bollilo981.0 piece3.82
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled853.0 oz3.82
Macaroni, whole-wheat, dry1051.0 cup elbow shaped3.81
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled1381.0 fillet3.81
Cereals, oats, instant, fortified, with cinnamon and spice, dry451.0 packet3.81
Cereals ready-to-eat, wheat, puffed, fortified121.0 cup3.8
Game meat, deer, cooked, roasted853.0 oz3.8
Sorghum flour, whole-grain1211.0 cup3.8
Seeds, cottonseed meal, partially defatted (glandless)28.351.0 oz3.78
Duck, domesticated, meat only, cooked, roasted1401.0 cup, chopped or diced3.78
Pears, dried, sulfured, uncooked1801.0 cup, halves3.78
Duck, domesticated, meat and skin, cooked, roasted1401.0 cup, chopped or diced3.78
Passion-fruit, (granadilla), purple, raw2361.0 cup3.78
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry431.0 packet (1 NLEA serving)3.78
BURGER KING, Double Cheeseburger1621.0 sandwich3.77
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen1271.0 serving (1 hot pocket)3.77
Beans, great northern, mature seeds, cooked, boiled, without salt1771.0 cup3.77
Beans, great northern, mature seeds, cooked, boiled, with salt1771.0 cup3.77
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1501.0 steak3.76
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1411.0 steak3.76
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk2651.0 cup (8 fl oz)3.76
Cowpeas (blackeyes), immature seeds, frozen, unprepared1601.0 cup3.76
Game meat, elk, tenderloin, separable lean only, cooked, broiled921.0 steak ( yield from 123.5 g raw meat )3.74
School Lunch Pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza- frozen1561.0 slice 1/8 per pizza3.74
Refried beans, canned, fat-free2311.0 cup3.74
Buckwheat1701.0 cup3.74
Chrysanthemum, garland, cooked, boiled, drained, with salt1001.0 cup (1" pieces)3.74
Chrysanthemum, garland, cooked, boiled, drained, without salt1001.0 cup (1" pieces)3.74
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1351.0 fillet3.74
Fast foods, biscuit, with egg and bacon1501.0 biscuit3.74
Ostrich, fan, raw851.0 serving ( cooked from 4oz raw)3.72
Peanuts, virginia, raw1461.0 cup3.72
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato2376.0 inch sub3.72
SUBWAY, tuna sub on white bread, with lettuce and tomato2376.0 inch sub3.72
Parsley, fresh601.0 cup chopped3.72
Lamb, New Zealand, imported, heart, raw1134.0 oz3.72
Nuts, mixed nuts, oil roasted, without peanuts, without salt added1441.0 cup3.7
Nuts, mixed nuts, oil roasted, without peanuts, with salt added1441.0 cup3.7
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt1771.0 cup3.7
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt1771.0 cup3.7
Spinach, canned, no salt added, solids and liquids2341.0 cup3.7
Spinach, canned, regular pack, solids and liquids2341.0 cup3.7
Snacks, trail mix, tropical1401.0 cup3.7
MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared2841.0 Entr�e3.69
Beans, pinto, canned, drained solids2771.0 can drained solids3.68
Egg, whole, dried851.0 cup, sifted3.68
WORTHINGTON Chili, canned, unprepared2301.0 cup3.68
KASHI Mayan Harvest Bake, frozen, unprepared2831.0 Entr�e3.68
Soybeans, mature seeds, dry roasted931.0 cup3.67
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry111.0 tbsp3.67
Veal, variety meats and by-products, heart, cooked, braised853.0 oz3.67
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise2681.0 sandwich3.67
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1151.0 fillet3.67
Stew, mutton, corn, squash (Navajo)3031.0 serving3.67
Ostrich, outside strip, cooked851.0 serving ( 3 oz )3.66
Turkey, mechanically deboned, from turkey frames, raw2270.5 lb3.65
Pasta mix, Italian four cheese lasagna, unprepared1171.0 package3.65
Fast foods, cheeseburger, double, regular patty and bun, with condiments1551.0 sandwich3.64
Fast foods, cheeseburger; double, regular patty; with condiments1551.0 sandwich3.64
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread2301.0 sandwich3.63
Lima beans, immature seeds, frozen, baby, unprepared1641.0 cup3.62
Burrito, beef and bean, microwaved1161.0 burrito cooked3.62
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce4891.0 serving3.62
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled851.0 serving ( 3 oz )3.61
Beans, black, mature seeds, cooked, boiled, with salt1721.0 cup3.61
Beans, black, mature seeds, cooked, boiled, without salt1721.0 cup3.61
Restaurant, Italian, lasagna with meat4571.0 serving3.61
Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH281.0 bowl (3/4 cup) (1 NLEA serving)3.61
SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open2061.0 can (1 serving)3.6
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt1701.0 cup3.6
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk2651.0 cup (8 fl oz)3.6
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt1701.0 cup3.6
SPAGHETTIOS, SpaghettiOs with Meatballs2521.0 cup (1 serving)3.6
SPAGHETTIOS, SpaghettiOs in Meat Sauce2521.0 cup (1 serving)3.6
KELLOGG'S, EGGO, Waffles, French Toast451.0 waffle3.6
Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar240.75 cup (1 NLEA serving)3.6
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors601.0 bar3.6
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes310.75 cup (1 NLEA serving)3.6
Macaroni, vegetable, dry, enriched841.0 cup spiral shaped3.6
Game meat, moose, cooked, roasted853.0 oz3.59
WENDY'S, Jr. Hamburger, with cheese1291.0 item3.59
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled1241.0 fillet3.58
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise2711.0 sandwich3.58
Fast foods, hamburger; single, large patty; plain1371.0 sandwich3.58
Beans, pinto, mature seeds, cooked, boiled, with salt1711.0 cup3.57
Beans, pinto, mature seeds, cooked, boiled, without salt1711.0 cup3.57
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry431.0 packet (1 NLEA serving)3.57
Ostrich, inside strip, raw851.0 serving (cooked from 4 oz raw)3.57
Game meat, antelope, cooked, roasted853.0 oz3.57
Seeds, cottonseed flour, low fat (glandless)28.351.0 oz3.57
Poultry, mechanically deboned, from backs and necks with skin, raw2270.5 lb3.56
BURGER KING, Original Chicken Sandwich1991.0 sandwich3.56
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato1966.0 inch sub3.55
SUBWAY, cold cut sub on white bread, with lettuce and tomato1966.0 inch sub3.55
Spaghetti with meat sauce, frozen entree2831.0 serving3.54
Duck, wild, meat and skin, raw853.0 oz3.54
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry431.0 packet3.53
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)991.0 bagel3.53
Fast foods, cheeseburger; double, regular patty; plain1491.0 item3.53
Beans, pinto, mature seeds, canned, solids and liquids, low sodium2401.0 cup3.53
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt1801.0 cup3.53
Beans, pinto, mature seeds, canned, solids and liquids2401.0 cup3.53
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt1801.0 cup3.53
Pizza, pepperoni topping, regular crust, frozen, cooked1461.0 serving3.52
Edamame, frozen, prepared1551.0 cup3.52
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1211.0 fillet3.51
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust1511.0 slice3.5
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled853.0 oz3.5
Restaurant, Italian, cheese ravioli with marinara sauce4271.0 serving serving size varied by diameter and count of raviloi3.5
DENNY'S, top sirloin steak1071.0 steak3.5
Nuts, macadamia nuts, dry roasted, without salt added1321.0 cup, whole or halves3.5
Nuts, macadamia nuts, dry roasted, with salt added1321.0 cup, whole or halves3.5
Nuts, mixed nuts, oil roasted, with peanuts, with salt added1341.0 cup3.5
Nuts, mixed nuts, oil roasted, with peanuts, without salt added1341.0 cup3.5
Beef macaroni with tomato sauce, frozen entree, reduced fat2691.0 serving3.5
Frozen novelties, ice type, pineapple-coconut990.5 cup (4 fl oz)3.49
WENDY'S, Ultimate Chicken Grill Sandwich2251.0 item3.49
Beans, baked, canned, with pork and sweet sauce2491.0 cup3.49
Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor1581.0 cup3.48
McDONALD'S, Double Cheeseburger1551.0 sandwich3.47
Bacon, meatless1441.0 cup3.47
Game meat, elk, round, separable lean only, cooked, broiled851.0 serving ( 3 oz )3.47
Macaroni, dry, enriched1051.0 cup elbow shaped3.46
Apricots, dried, sulfured, uncooked1301.0 cup, halves3.46
Fast foods, hamburger; double, regular, patty; plain1201.0 item3.46
Babyfood, peas and brown rice2301.0 cup3.45
WENDY'S, Homestyle Chicken Fillet Sandwich2301.0 item3.45
Potatoes, microwaved, cooked in skin, skin, without salt581.0 skin3.45
Potatoes, microwaved, cooked, in skin, skin with salt581.0 skin3.45
Toppings, nuts in syrup3281.0 cup3.44
Bulgur, dry1401.0 cup3.44
Cereals, oats, regular and quick, not fortified, dry811.0 cup3.44
Babyfood, cereal, oatmeal, prepared with whole milk28.351.0 oz3.44
Babyfood, cereal, high protein, prepared with whole milk28.351.0 oz3.44
Kielbasa, fully cooked, pan-fried3701.0 link3.44
Beverages, OVALTINE, Classic Malt powder211.0 serving (4 tbsp or 1 envelope)3.44
Pickles, chowchow, with cauliflower onion mustard, sweet2451.0 cup3.43
Refried beans, canned, traditional style (includes USDA commodity)2381.0 cup3.43
Refried beans, canned, traditional, reduced sodium2381.0 cup3.43
Rice, brown, medium-grain, raw1901.0 cup3.42
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables1661.0 sandwich3.42
Soup, ramen noodle, chicken flavor, dry811.0 package without flavor packet3.41
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork2401.0 cup3.41
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich2401.0 item 8.5 oz3.41
Pumpkin, canned, without salt2451.0 cup3.41
Pumpkin, canned, with salt2451.0 cup3.41
Nuts, walnuts, english1171.0 cup, chopped3.4
Cereals ready-to-eat, FAMILIA1221.0 cup3.39
Tomatoes, red, ripe, canned, stewed2551.0 cup3.39
Sweet potato, canned, mashed2551.0 cup3.39
Fast foods, english muffin, with cheese and sausage1081.0 item3.39
Pasta mix, classic cheeseburger macaroni, unprepared1231.0 package3.38
Peaches, dried, sulfured, stewed, without added sugar2581.0 cup3.38
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw1501.0 steak3.38
Chocolate, dark, 70-85% cacao solids28.351.0 oz3.37
Triticale flour, whole-grain1301.0 cup3.37
Tamarinds, raw1201.0 cup, pulp3.36
Tofu, hard, prepared with nigari1220.25 block3.36
McDONALD'S, Premium Crispy Chicken Club Sandwich2541.0 item 9 oz3.35
Tofu, raw, firm, prepared with calcium sulfate1260.5 cup3.35
Peanuts, spanish, oil-roasted, with salt1471.0 cup3.35
Peanuts, spanish, oil-roasted, without salt1471.0 cup3.35
Beef Pot Pie, frozen entree, prepared2681.0 pie, cooked (average weight)3.35
Beans, adzuki, mature seeds, canned, sweetened2961.0 cup3.34
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)2441.0 cup3.34
Soup, ramen noodle, any flavor, dry811.0 package without flavor packet3.33
Stew, hominy with mutton (Navajo)4111.0 serving3.33
Cherries, sour, red, canned, heavy syrup pack, solids and liquids2561.0 cup3.33
Cherries, sour, red, canned, light syrup pack, solids and liquids2521.0 cup3.33
BURGER KING, Cheeseburger1331.0 item3.32
Biscuits, plain or buttermilk, dry mix1201.0 cup, purchased3.32
Fast foods, potato, baked and topped with cheese sauce and broccoli3391.0 piece3.32
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry50.25 cup3.32
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw1501.0 steak3.32
McDONALD'S, Sausage Biscuit with Egg1631.0 item 5.7 oz3.31
Pasta mix, classic beef, unprepared1221.0 package3.31
School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese- frozen1271.0 piece 4"x6"3.3
BURGER KING, Premium Fish Sandwich2201.0 sandwich3.3
Fast foods, fish sandwich, with tartar sauce2201.0 sandwich3.3
Duck, wild, breast, meat only, raw731.0 unit (yield from 1 lb ready-to-cook duck)3.29
Cereals, CREAM OF WHEAT, instant, dry11.51.0 tbsp3.29
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids2611.0 cup3.29
Duck, domesticated, meat only, raw1371.0 unit (yield from 1 lb ready-to-cook duck)3.29
Fast foods, hotdog, with chili1141.0 sandwich3.28
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered853.0 oz3.28
Ostrich, oyster, raw851.0 serving ( cooked from 4 oz raw)3.28
Prunes, dehydrated (low-moisture), stewed2801.0 cup3.28
McDONALD'S, Premium Crispy Chicken Classic Sandwich2301.0 item3.27
Restaurant, Chinese, vegetable chow mein, without meat or noodles7771.0 order3.26
McDONALD'S, Sausage McMUFFIN with Egg1651.0 item 5.8 oz3.25
APPLEBEE'S, 9 oz house sirloin steak1571.0 serving3.25
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled1471.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3.25
Chili con carne with beans, canned entree2421.0 cup3.24
Fast foods, ham and cheese sandwich1461.0 sandwich3.24
Peaches, dried, sulfured, stewed, with added sugar2701.0 cup3.24
Spelt, cooked1941.0 cup3.24
Egg, turkey, whole, fresh, raw791.0 egg3.24
Burrito, bean and cheese, frozen1291.0 burrito3.24
CARRABBA'S ITALIAN GRILL, lasagne4371.0 serving3.23
Soup, bean with ham, canned, chunky, ready-to-serve2431.0 cup (8 fl oz)3.23
Nuts, brazilnuts, dried, unblanched1331.0 cup, whole3.23
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw853.0 oz3.23
Mollusks, abalone, mixed species, cooked, fried853.0 oz3.23
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry400.5 cup (1 NLEA serving)3.23
DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust1291.0 slice3.22
Soup, ramen noodle, beef flavor, dry821.0 package without flavor packet3.22
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised853.0 oz ( 1 serving )3.22
Turkey, whole, giblets, cooked, simmered951.0 giblets3.22
Vegetarian stew2471.0 cup3.21
Beans, mature, red kidney, canned, solids and liquid, low sodium2561.0 cup3.2
Beans, kidney, red, mature seeds, canned, solids and liquids2561.0 cup3.2
Potatoes, Russet, flesh and skin, baked2991.0 potato large (3" to 4-1/4" dia.3.2
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables1151.0 sandwich3.2
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised853.0 oz3.2
Babyfood, cereal, mixed, with honey, prepared with whole milk28.351.0 oz3.2
Dock, raw1331.0 cup, chopped3.19
Ostrich, ground, cooked, pan-broiled931.0 patty3.19
Syrups, malt3321.0 cup3.19
Cereals, whole wheat hot natural cereal, dry941.0 cup3.19
Fast foods, quesadilla, with chicken1801.0 each quesadilla3.19
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar371.0 bar3.18
Turnip greens, frozen, cooked, boiled, drained, without salt1641.0 cup3.18
Braunschweiger (a liver sausage), pork28.351.0 oz3.18
Game meat, elk, ground, cooked, pan-broiled951.0 patty ( yield from 104.1 g raw meat )3.17
Ostrich, ground, raw1091.0 patty3.17
Game meat, goat, cooked, roasted853.0 oz3.17
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood4171.5 cup3.17
Caribou, hind quarter, meat, cooked (Alaska Native)660.5 cup3.17
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised1481.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3.17
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised1481.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3.17
Cereals ready-to-eat, KASHI GOLEAN521.0 cup (1 NLEA serving)3.17
OLIVE GARDEN, lasagna classico4221.0 serving3.16
Beef, New Zealand, imported, tripe uncooked, cooked, boiled853.0 oz3.16
Peas, edible-podded, cooked, boiled, drained, with salt1601.0 cup3.15
Peas, edible-podded, boiled, drained, without salt1601.0 cup3.15
Fast foods, chimichanga, with beef, cheese, and red chili peppers1801.0 chimichanga3.15
Mungo beans, mature seeds, cooked, boiled, with salt1801.0 cup3.15
MORNINGSTAR FARMS Breakfast Biscuit Sausage, Egg & Cheese, frozen, unprepared1051.0 Biscuit3.15
Mungo beans, mature seeds, cooked, boiled, without salt1801.0 cup3.15
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised853.0 oz3.14
Babyfood, cereal, oatmeal, with honey, prepared with whole milk28.351.0 oz3.14
Fast foods, potato, baked and topped with cheese sauce and bacon2991.0 piece3.14
Ostrich, outside strip, raw851.0 serving (cooked from 4 oz raw)3.14
Wild rice, raw1601.0 cup3.14
Rice flour, brown1581.0 cup3.13
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised853.0 oz3.13
Soup, clam chowder, new england, canned, condensed1260.5 cup3.12
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust1231.0 slice3.12
School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese- frozen1301.0 piece 4" x 6"3.12
Restaurant, Mexican, cheese quesadilla2051.0 serving serving size varied on diameter and count of quesadila3.12
Game meat, deer, ground, cooked, pan-broiled931.0 patty3.12
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust1271.0 slice3.11
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled853.0 oz3.11
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled853.0 oz3.11
Fast foods, potato, baked and topped with sour cream and chives3021.0 piece3.11
Meatballs, meatless1441.0 cup3.11
Fast foods, ham, egg, and cheese sandwich1431.0 sandwich3.1
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled853.0 oz3.1
Raisins, seedless1651.0 cup, packed3.1
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt1701.0 cup3.09
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled853.0 oz ( 1 serving )3.09
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt1701.0 cup3.09
Pulled pork in barbecue sauce2491.0 cup3.09
ON THE BORDER, cheese quesadilla2031.0 serving 1 quesadilla3.09
Game meat, elk, cooked, roasted853.0 oz3.09
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz3.09
Fast Foods, biscuit, with egg and sausage1621.0 item3.08
Fast foods, enchilada, with cheese and beef1921.0 enchilada3.07
Seeds, sesame butter, paste161.0 tbsp3.07
Liver cheese, pork28.351.0 oz3.07
Veal, variety meats and by-products, lungs, cooked, braised853.0 oz3.07
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce2191.0 item3.07
Turkey, all classes, back, meat and skin, cooked, roasted1401.0 cup, chopped or diced3.07
Babyfood, cereal, rice, with honey, prepared with whole milk28.351.0 oz3.06
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised853.0 oz3.06
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz3.06
Soy protein concentrate, produced by alcohol extraction28.351.0 oz3.06
Soy protein concentrate, produced by acid wash28.351.0 oz3.06
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash28.351.0 oz3.06
McDONALD'S, Premium Grilled Chicken Club Sandwich2231.0 item 7.9 oz3.06
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled853.0 oz3.05
Peanuts, valencia, raw1461.0 cup3.05
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk2521.0 serving 1 cup3.05
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX351.0 bar3.05
Fast foods, clams, breaded and fried1150.75 cup3.05
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved3851.0 serving3.04
Noodles, chinese, cellophane or long rice (mung beans), dehydrated1401.0 cup3.04
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled853.0 oz ( 1 serving )3.03
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled853.0 oz3.03
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry10.61.0 tbsp3.03
Carob flour1031.0 cup3.03
Wheat, KAMUT khorasan, cooked1721.0 cup3.03
Soup, clam chowder, new england, canned, prepared with equal volume water2481.0 serving 1 cup3.03
MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared550.66 Cup3.02
Figs, dried, uncooked1491.0 cup3.02
McDONALD'S, Bacon Egg & Cheese Biscuit1421.0 item 4.9 oz3.02
Beans, baked, canned, plain or vegetarian2541.0 cup3.02
Prune juice, canned2561.0 cup3.02
Fast foods, potato, baked and topped with cheese sauce2961.0 piece3.02
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust1181.0 slice3.01
Ostrich, round, raw851.0 serving (cooked from 4 oz raw)3.01
Squab, (pigeon), meat and skin, raw853.0 oz3.01
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES1991.0 item 7 oz3
Fast foods, griddle cake sandwich, egg, cheese, and sausage1991.0 item 7.017 oz3
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised853.0 oz3
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw853.0 oz3
Lasagna with meat & sauce, low-fat, frozen entree3091.0 package3
Beans, kidney, all types, mature seeds, canned2561.0 cup3
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled851.0 serving ( 3 oz )2.99
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich2021.0 item 7.1 oz2.99
PIZZA HUT 14" Sausage Pizza, Pan Crust1251.0 slice2.99
Amaranth leaves, cooked, boiled, drained, without salt1321.0 cup2.98
Amaranth leaves, cooked, boiled, drained, with salt1321.0 cup2.98
PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust1101.0 slice2.98
Fast foods, egg and cheese sandwich1461.0 sandwich2.98
Mollusks, snail, raw853.0 oz2.98
MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared855.0 Wings2.98
McDONALD'S, Premium Grilled Chicken Classic Sandwich2001.0 item 7 oz2.96
Rice, white, glutinous, raw1851.0 cup2.96
Fast foods, hamburger, large, single patty, with condiments1711.0 item2.96
Babyfood, cereal, mixed, prepared with whole milk28.351.0 oz2.96
Raisins, golden seedless1651.0 cup, packed2.95
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium2401.0 cup2.95
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids2401.0 cup2.95
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled853.0 oz2.95
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled851.0 serving ( 3 oz )2.95
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised853.0 oz2.95
Spinach, frozen, chopped or leaf, unprepared1561.0 cup2.95
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)281.0 cup (1 NLEA serving)2.95
Tomatoes, sun-dried, packed in oil, drained1101.0 cup2.95
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)281.0 serving (1 slice)2.94
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted853.0 oz2.94
MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared1051.0 Biscuit2.94
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust1181.0 slice2.94
Borage, raw891.0 cup (1" pieces)2.94
Bread, naan (Indian bread), plain, commercially prepared, refrigerated901.0 piece2.92
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled853.0 oz2.92
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery1441.0 piece (1/12 of a cake)2.92
Rice, white, long-grain, precooked or instant, enriched, prepared1651.0 cup2.92
Succotash, (corn and limas), cooked, boiled, drained, with salt1921.0 cup2.92
Succotash, (corn and limas), cooked, boiled, drained, without salt1921.0 cup2.92
PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust1191.0 slice2.92
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted853.0 oz2.92
Carrot, dehydrated741.0 cup2.91
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried853.0 oz2.91
Game meat, bison, separable lean only, cooked, roasted853.0 oz2.91
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz2.91
Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve5191.0 can2.91
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised1281.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)2.91
PIZZA HUT 14" Pepperoni Pizza, Pan Crust1131.0 slice2.9
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled853.0 oz2.9
McDONALD'S, Egg McMUFFIN1261.0 sandwich2.9
Fast foods, english muffin, with egg, cheese, and canadian bacon1261.0 sandwich2.9
Fast foods, biscuit, with egg1361.0 biscuit2.9
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried853.0 oz2.89
Peas, edible-podded, frozen, unprepared1441.0 cup2.88
Bean beverage2301.0 cup2.88
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled853.0 oz2.87
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled853.0 oz ( 1 serving )2.87
Fast foods, griddle cake sandwich, egg, cheese, and bacon1741.0 item 6.1 oz2.87
Fast foods, tostada, with beef and cheese1631.0 piece2.87
Asparagus, raw1341.0 cup2.87
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled853.0 oz2.86
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled853.0 oz2.86
Pumpkin pie mix, canned2701.0 cup2.86
Rice, white, long-grain, parboiled, enriched, cooked1581.0 cup2.86
Lasagna, cheese, frozen, prepared2251.0 cup 1 serving2.86
Fast foods, cheeseburger; single, regular patty, with condiments1271.0 item2.86
Beets, canned, drained solids1571.0 cup, diced2.86
Candies, confectioner's coating, peanut butter1681.0 cup chips2.86
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised853.0 oz2.86
Ravioli, meat-filled, with tomato sauce or meat sauce, canned2621.0 cup2.86
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt1631.0 cup2.85
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt1631.0 cup2.85
Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust1151.0 slice2.85
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled853.0 oz ( 1 serving )2.85
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz2.85
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS)30.51.0 fl oz2.85
Peanut flour, low fat601.0 cup2.84
BURGER KING, Hamburger991.0 sandwich2.84
MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared1421.0 Riblet with Sauce2.84
KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese1051.0 bscuit2.84
KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese1051.0 bscuit2.84
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan2951.0 bottle2.83
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled853.0 oz ( 1 serving )2.83
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised853.0 oz2.83
SMART SOUP, Greek Minestrone28310.0 oz 1 pouch2.83
SMART SOUP, Indian Bean Masala28310.0 oz 1 pouch2.83
SMART SOUP, Santa Fe Corn Chowder28310.0 oz 1 pouch2.83
KASHI, Chicken Pasta Pomodoro, Frozen Entree2831.0 package2.83
KASHI, Tuscan Veggie Bake, Frozen Entree2831.0 package2.83
SMART SOUP, Moroccan Chick Pea28310.0 oz 1 pouch2.83
SMART SOUP, French Lentil28310.0 oz 1 pouch2.83
Beverages, ABBOTT, EAS soy protein powder441.0 scoop2.83
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)2211.0 item2.83
Mung beans, mature seeds, cooked, boiled, with salt2021.0 cup2.83
Mung beans, mature seeds, cooked, boiled, without salt2021.0 cup2.83
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS)30.51.0 fl oz2.82
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised853.0 oz2.82
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled853.0 oz2.82
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled853.0 oz2.82
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled853.0 oz2.82
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised853.0 oz2.82
Fast foods, croissant, with egg, cheese, and sausage1711.0 sandwich2.82
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese1711.0 sandwich2.82
Beans, pinto, immature seeds, frozen, unprepared940.333 package (10 oz)2.82
TACO BELL, Soft Taco with steak1271.0 item2.82
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled853.0 oz2.81
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled853.0 oz2.81
Ostrich, top loin, cooked851.0 serving ( 3 oz )2.81
Frankfurter, pork761.0 link2.81
Game meat, elk, ground, raw1021.0 patty ( yield from 102.2 g raw meat )2.8
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted853.0 oz2.8
Peas, green, canned, drained solids, rinsed in tap water2571.0 can2.8
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust1111.0 slice2.8
McDONALD'S, Cheeseburger1191.0 item 4 oz2.8
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned853.0 oz2.8
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised853.0 oz2.8
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz2.8
Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust1161.0 slice2.8
Corn flour, whole-grain, white1171.0 cup2.78
Corn flour, whole-grain, yellow1171.0 cup2.78
GARDENBURGER Flame Grilled Burger, frozen, unprepared961.0 Pattie2.78
Fast foods, hamburger; single, regular patty; with condiments971.0 sandwich2.78
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled1351.0 fillet2.78
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised853.0 oz2.78
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled853.0 oz2.78
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised853.0 oz2.78
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised853.0 oz2.78
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled853.0 oz2.78
Tofu yogurt2621.0 cup2.78
Rice, white, medium-grain, cooked1861.0 cup2.77
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled853.0 oz2.77
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled853.0 oz2.77
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled853.0 oz2.77
Poultry, mechanically deboned, from mature hens, raw2270.5 lb2.77
PIZZA HUT 14" Cheese Pizza, Pan Crust1121.0 slice2.77
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted853.0 oz2.76
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised853.0 oz2.76
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled853.0 oz2.76
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled853.0 oz2.76
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled853.0 oz2.76
Fish, anchovy, european, raw853.0 oz2.76
Nuts, pecans1091.0 cup, chopped2.76
Chili with beans, microwavable bowls2441.0 cup2.76
Beef, ground, 97% lean meat / 3% fat, raw1134.0 oz2.76
Quinoa, cooked1851.0 cup2.76
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled853.0 oz2.75
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled853.0 oz2.75
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled853.0 oz2.75
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled853.0 oz ( 1 serving )2.75
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled853.0 oz2.75
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled853.0 oz2.75
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted853.0 oz2.75
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled853.0 oz2.75
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled1351.0 fillet2.75
PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust1051.0 slice2.75
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled853.0 oz2.75
Beef, New Zealand, imported, flat, separable lean only, cooked, braised853.0 oz2.75
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled853.0 oz2.75
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned853.0 oz2.75
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled853.0 oz2.75
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut551.0 bar2.74
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled853.0 oz2.74
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled853.0 oz2.74
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted853.0 oz2.74
Beet greens, cooked, boiled, drained, with salt1441.0 cup (1" pieces)2.74
WORTHINGTON Vegetable Steaks, canned, unprepared722.0 slices2.74
Beet greens, cooked, boiled, drained, without salt1441.0 cup (1" pieces)2.74
Jute, potherb, cooked, boiled, drained, without salt871.0 cup2.73
Jute, potherb, cooked, boiled, drained, with salt871.0 cup2.73
LEAN POCKETS, Ham N Cheddar1271.0 hot pocket (1 NLEA serving)2.73
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised853.0 oz2.73
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised853.0 oz2.73
McDONALD'S, Hotcakes (plain)1493.0 hotcakes 5.3 oz2.73
McDONALD'S, Hamburger951.0 sandwich2.73
Crustaceans, shrimp, mixed species, canned1281.0 cup2.73
Peas, green, canned, seasoned, solids and liquids2271.0 cup2.72
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES1651.0 item 5.8 oz2.72
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised853.0 oz2.72
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted853.0 oz ( 1 serving )2.72
WORTHINGTON Low Fat Fri Chik, canned, unprepared852.0 pieces2.72
MORNINGSTAR FARMS Buffalo Wings, frozen, unprepared855.0 Wings2.72
Pokeberry shoots, (poke), raw1601.0 cup2.72
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted853.0 oz ( 1 serving )2.72
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted853.0 oz2.72
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised853.0 oz2.72
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised853.0 oz2.72
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled853.0 oz2.72
Rice, brown, long-grain, raw1851.0 cup2.72
Nuts, pecans, oil roasted, without salt added1101.0 cup2.72
Nuts, pecans, oil roasted, with salt added1101.0 cup2.72
Pears, dried, sulfured, stewed, with added sugar2801.0 cup, halves2.72
Rice, white, short-grain, cooked1861.0 cup2.72
Mushrooms, white, cooked, boiled, drained, with salt1561.0 cup pieces2.71
Mushrooms, white, cooked, boiled, drained, without salt1561.0 cup pieces2.71
KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry461.0 set2.71
Peas, mature seeds, sprouted, raw1201.0 cup2.71
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised853.0 oz2.71
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised853.0 oz2.71
Mollusks, abalone, mixed species, raw853.0 oz2.71
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled853.0 oz2.71
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted853.0 oz ( 1 serving )2.71
Bison, ground, grass-fed, cooked853.0 oz2.71
McDONALD'S, Hotcakes and Sausage1921.0 item2.71
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids2531.0 can drained2.71
Bagel, wheat981.0 bagel2.7
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised853.0 oz2.7
Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters511.0 Cup (1 NLEA serving)2.7
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised853.0 oz2.7
Cereals ready-to-eat, Post, Waffle Crisp301.0 cup (1 NLEA serving)2.7
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon501.0 pastry2.7
MORNINGSTAR FARMS Italian Herb Chik'n Pattie, frozen, unprepared711.0 Patty2.7
CAMPBELL'S Red and White, Lentil Soup, condensed1260.5 cup2.7
SPAGHETTIOS, SpaghettiOs with Sliced Franks2521.0 cup (1 serving)2.7
Egg, duck, whole, fresh, raw701.0 egg2.7
WORTHINGTON Smoked Turkey Roll, frozen, unprepared551.0 slice , 3/8"2.7
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned853.0 oz2.69
DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust1141.0 slice2.69
MORNINGSTAR FARMS Entree Chik'n Enchilada with Rice, frozen, unprepared2691.0 package2.69
MORNINGSTAR FARMS Sesame Chik'n Entree, frozen, unprepared2691.0 package2.69
KASHI Spinach Artichoke Pasta, frozen, unprepared2691.0 Entr�e2.69
KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree2691.0 package2.69
Beef, ground, 95% lean meat / 5% fat, raw1134.0 oz2.69
Cereals ready-to-eat, POST, Honeycomb Cereal321.5 cup (1 NLEA serving)2.69
MORNINGSTAR FARMS Grillers Original, frozen, unprepared641.0 Burger2.69
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised853.0 oz2.69
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled853.0 oz2.69
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled853.0 oz2.69
Game meat, bison, ground, cooked, pan-broiled871.0 patty ( yield from 112.7 g raw meat )2.68
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled853.0 oz2.68
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised853.0 oz2.68
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled853.0 oz2.67
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised853.0 oz2.67
Arrowroot, raw1201.0 cup, sliced2.66
Fast foods, taco salad with chili con carne2611.5 cup2.66
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised853.0 oz2.66
Ostrich, top loin, raw851.0 serving (cooked from 4 oz raw)2.66
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA283.0 scoop2.66
MORNINGSTAR FARMS Breakfast Sausage Links, frozen, unprepared452.0 Links2.66
Soup, lentil with ham, canned, ready-to-serve2481.0 cup (8 fl oz)2.65
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust1071.0 slice2.65
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled851.0 serving (3 oz)2.65
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted853.0 oz2.65
Ostrich, inside leg, cooked851.0 serving ( 3 oz )2.65
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta3391.0 serving2.64
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled853.0 oz2.64
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted853.0 oz2.64
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz2.64
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted853.0 oz2.64
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked853.0 oz2.64
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled853.0 oz2.64
Veal, variety meats and by-products, spleen, raw28.351.0 oz2.64
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen1271.0 hot pocket (1 NLEA serving)2.64
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve2401.0 cup (8 fl oz)2.64
Lean Pockets, Meatballs & Mozzarella1281.0 each2.64
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled851.0 serving (3 oz)2.64
Beef, ground, 93% lean meat / 7% fat, raw1134.0 oz2.63
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust1131.0 slice2.63
Horned melon (Kiwano)2331.0 cup2.63
Fast foods, hamburger; single, regular patty; with condiments and vegetables1101.0 item2.63
Restaurant, Mexican, cheese tamales3021.0 serving serving size varied from 1 to 3 tamales2.63
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted853.0 oz ( 1 serving )2.63
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised853.0 oz2.63
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted853.0 oz ( 1 serving )2.63
Veal, Australian, shank, hind, bone-in, separable lean only, raw853.0 oz2.62
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned853.0 oz2.62
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised853.0 oz2.62
Peas and carrots, frozen, cooked, boiled, drained, without salt2781.0 package (10 oz) yields2.61
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled853.0 oz2.61
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled853.0 oz2.61
Mushrooms, straw, canned, drained solids1821.0 cup2.6
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled853.0 oz2.6
Pears, dried, sulfured, stewed, without added sugar2551.0 cup, halves2.6
Beef, chuck for stew, separable lean and fat, choice, cooked, braised853.0 oz2.6
Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise1521.0 sandwich2.6
Beef, New Zealand, imported, rump centre, separable lean only, raw1134.0 oz2.6
Game meat, beefalo, composite of cuts, cooked, roasted853.0 oz2.59
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked853.0 oz2.59
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted853.0 oz ( 1 serving )2.59
Babyfood, vegetables, green beans, junior2401.0 cup2.59
Rye flour, medium1021.0 cup2.59
Mulberries, raw1401.0 cup2.59
Beef, New Zealand, imported, rump centre, separable lean and fat, raw1134.0 oz2.59
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled853.0 oz2.58
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted853.0 oz2.58
Veal, variety meats and by-products, kidneys, cooked, braised853.0 oz2.58
Plums, dried (prunes), stewed, with added sugar2481.0 cup, pitted2.58
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1351.0 fillet2.58
Cereals ready-to-eat, wheat germ, toasted, plain28.351.0 oz2.58
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted853.0 oz2.58
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled853.0 oz ( 1 serving )2.57
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted853.0 oz ( 1 serving )2.57
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled853.0 oz (1 serving)2.57
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled853.0 oz2.57
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled853.0 oz2.57
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan2951.0 bottle2.57
Beef, New Zealand, imported, inside, raw1134.0 oz2.57
Broadbeans (fava beans), mature seeds, canned2561.0 cup2.56
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried853.0 oz2.56
Peppers, jalapeno, canned, solids and liquids1361.0 cup, chopped2.56
Mollusks, oyster, Pacific, raw501.0 medium2.56
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry671.0 serving2.55
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled853.0 oz2.55
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1701.0 cup2.55
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt1701.0 cup2.55
KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries501.0 pastry2.55
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt940.333 package (10 oz) yields2.55
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt940.333 package (10 oz) yields2.55
KASHI Pesto Pasta Primavera, frozen, unprepared2831.0 Entr�e2.55
Nuts, hickorynuts, dried1201.0 cup2.54
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked853.0 oz2.54
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled851.0 serving (3 oz)2.54
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked853.0 oz2.54
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked853.0 oz2.54
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried853.0 oz2.54
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked853.0 oz2.54
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen1271.0 serving (1 hot pocket)2.54
PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust1271.0 slice2.54
Vermicelli, made from soy1401.0 cup2.53
Spaghetti, with meatballs in tomato sauce, canned2461.0 cup2.53
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw853.0 oz2.53
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled851.0 serving (3 oz)2.53
Beef, ground, 90% lean meat / 10% fat, raw1134.0 oz2.53
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust1361.0 slice2.53
Peas, split, mature seeds, cooked, boiled, without salt1961.0 cup2.53
Peas, split, mature seeds, cooked, boiled, with salt1961.0 cup2.53
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust1081.0 slice2.53
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised853.0 oz2.52
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried853.0 oz2.52
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled853.0 oz ( 1 serving )2.52
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised853.0 oz2.52
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried853.0 oz2.52
Turkey, canned, meat only, with broth1351.0 cup, drained2.51
Kale, scotch, cooked, boiled, drained, without salt1301.0 cup, chopped2.51
Kale, scotch, cooked, boiled, drained, with salt1301.0 cup, chopped2.51
Rowal, raw1140.5 cup2.51
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried853.0 oz2.51
Veal, Australian, shank, hind, bone-in, separable lean and fat853.0 oz2.51
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw853.0 oz2.51
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled853.0 oz2.51
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled853.0 oz ( 1 serving )2.51
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt2021.0 potato (2-1/3" x 4-3/4")2.5
Potatoes, microwaved, cooked in skin, flesh and skin, without salt2021.0 potato (2-3/4" dia by 4-3/4" long)2.5
Baby food, fortified cereal bar, fruit filling191.0 bar2.5
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled853.0 oz ( 1 serving )2.5
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve2451.0 cup2.5
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled853.0 oz ( 1 serving )2.5
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled853.0 oz ( 1 serving )2.5
Beef, New Zealand, imported, tenderloin, separable lean only, raw1134.0 oz2.5
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry521.0 pastry2.5
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned853.0 oz2.49
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled853.0 oz ( 1 serving )2.49
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised853.0 oz2.49
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled853.0 oz ( 1 serving )2.49
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised853.0 oz2.49
Edamame, frozen, unprepared1181.0 cup2.49
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water2541.0 can drained, rinsed2.49
Fast foods, egg, scrambled962.0 eggs2.49
Game meat, deer, ground, raw851.0 patty (cooked from 4 oz raw)2.48
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled851.0 serving (3 oz)2.48
USDA Commodity, beef patties with VPP, frozen, cooked681.0 patty2.48
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted853.0 oz2.47
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz2.47
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled853.0 oz ( 1serving )2.47
Lentils, sprouted, raw771.0 cup2.47
Fast foods, cheeseburger; single, regular patty; plain911.0 sandwich2.47
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled853.0 oz ( 1 serving )2.46
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted853.0 oz2.46
Peas, green, cooked, boiled, drained, without salt1601.0 cup2.46
Pigeonpeas, immature seeds, raw1541.0 cup2.46
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled1401.0 steak (yield from 181 g raw meat)2.46
Peas, green, cooked, boiled, drained, with salt1601.0 cup2.46
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw1134.0 oz2.46
Pizza, cheese topping, rising crust, frozen, cooked1391.0 serving 6 servings per 29.25 oz package2.46
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled853.0 oz ( 1 serving )2.46
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted853.0 oz2.46
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled853.0 oz2.46
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised853.0 oz2.46
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked853.0 oz2.46
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted853.0 oz2.46
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)1381.0 item2.46
Fast foods, tostada, with beans, beef, and cheese2251.0 piece2.45
KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries501.0 pastry2.45
BURGER KING, CROISSAN'WICH with Sausage and Cheese1311.0 item2.45
Beans, snap, green variety, canned, regular pack, solids and liquids2401.0 cup2.45
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted853.0 oz2.45
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled853.0 oz2.45
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled851.0 serving ( 3 oz )2.45
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted853.0 oz2.45
Crustaceans, crab, queen, cooked, moist heat853.0 oz2.45
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled853.0 oz2.45
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw851.0 serving ( 3 oz )2.45
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled851.0 serving (3 oz)2.45
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors471.0 bar2.44
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled853.0 oz2.44
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised853.0 oz2.44
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust1231.0 slice2.44
Soup, beef and mushroom, low sodium, chunk style2511.0 cup2.43
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised853.0 oz2.43
Ostrich, tip trimmed, raw851.0 serving ( cooked from 4 oz raw)2.43
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust1151.0 slice2.43
Beans, shellie, canned, solids and liquids2451.0 cup2.43
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised853.0 oz2.42
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled853.0 oz2.42
KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree2691.0 package2.42
Lima beans, immature seeds, frozen, fordhook, unprepared1601.0 cup2.42
Seeds, sunflower seed kernels, dried461.0 cup, with hulls, edible yield2.42
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled853.0 oz2.41
Beef, chuck for stew, separable lean and fat, select, cooked, braised853.0 oz2.41
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids2561.0 cup2.41
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised853.0 oz2.41
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted853.0 oz2.41
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled853.0 oz2.41
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled853.0 oz ( 1 serving )2.41
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised853.0 oz2.41
Restaurant, Latino, empanadas, beef, prepared891.0 piece2.4
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt1531.0 cup2.4
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt1531.0 cup2.4
Tapioca, pearl, dry1521.0 cup2.4
Grapes, canned, thompson seedless, water pack, solids and liquids2451.0 cup2.4
MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve1601.0 Pizza2.4
KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries501.0 pastry2.4
Restaurant, Mexican, refried beans1481.0 cup2.4
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised853.0 oz2.4
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted853.0 oz2.4
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted853.0 oz2.4
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted853.0 oz2.4
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised853.0 oz2.4
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled853.0 oz2.4
Pastrami, turkey572.0 slices2.39
Fast foods, enchirito, with cheese, beef, and beans1931.0 enchirito2.39
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust1041.0 slice2.39
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised853.0 oz2.39
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled853.0 oz ( 1 serving )2.39
Mollusks, clam, mixed species, cooked, moist heat853.0 oz2.39
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled853.0 oz ( 1 serving )2.39
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted853.0 oz2.39
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled853.0 oz2.39
Peanuts, virginia, oil-roasted, without salt1431.0 cup2.39
Peanuts, virginia, oil-roasted, with salt1431.0 cup2.39
Fast foods, hamburger; single, regular patty; plain781.0 sandwich2.39
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust1171.0 slice 1/8 pizza2.39
PIZZA HUT 14" Cheese Pizza, Stuffed Crust1171.0 slice2.39
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised853.0 oz2.38
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled853.0 oz ( 1 serving )2.38
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised853.0 oz2.38
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled853.0 oz ( 1 serving )2.38
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled853.0 oz ( 1 serving )2.38
Soup, chunky beef, canned, ready-to-serve2451.0 cup2.38
Peanuts, valencia, oil-roasted, with salt1441.0 cup2.38
Peanuts, valencia, oil-roasted, without salt1441.0 cup2.38
Ostrich, tip trimmed, cooked851.0 serving ( 3 oz )2.37
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled851.0 serving (3 oz)2.37
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz2.37
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised853.0 oz2.37
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water1581.0 cup cup rinsed solids2.37
Spaghetti, protein-fortified, dry, enriched (n x 5.70)572.0 oz2.37
Spaghetti, protein-fortified, dry, enriched (n x 6.25)572.0 oz2.37
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised853.0 oz2.36
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned853.0 oz2.36
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled851.0 serving (3 oz)2.36
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised853.0 oz2.36
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled853.0 oz2.36
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised853.0 oz2.36
Bison, ground, grass-fed, raw851.0 patty (cooked from 4 oz raw)2.36
Beef, New Zealand, imported, cube roll, separable lean only, raw1134.0 oz2.36
Sweet potato, cooked, boiled, without skin3281.0 cup, mashed2.36
Sweet potato, cooked, boiled, without skin, with salt3281.0 cup, mashed2.36
Beef, corned beef hash, with potato, canned2361.0 cup2.36
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust1021.0 slice2.36
Mung beans, mature seeds, sprouted, cooked, stir-fried1241.0 cup2.36
Waffles, buttermilk, frozen, ready-to-heat391.0 waffle, square2.36
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled853.0 oz2.35
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled853.0 oz ( 1 serving )2.35
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted853.0 oz2.35
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled853.0 oz ( 1 serving )2.35
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled851.0 serving (3 oz)2.35
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised853.0 oz2.35
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised853.0 oz2.35
Tomato products, canned, sauce2451.0 cup2.35
Tomato sauce, canned, no salt added2451.0 cup2.35
Noodles, egg, cooked, enriched, with added salt1601.0 cup2.35
Noodles, egg, cooked, enriched1601.0 cup2.35
McDONALD'S, Sausage Biscuit1171.0 item 4.1 oz2.35
Apricots, dried, sulfured, stewed, without added sugar2501.0 cup, halves2.35
Soup, bean with frankfurters, canned, prepared with equal volume water2501.0 cup (8 fl oz)2.35
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared1271.0 serving 4.5 oz2.35
McDONALD'S, Sausage McMUFFIN1151.0 item 4 oz2.35
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised853.0 oz2.35
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised853.0 oz2.35
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised853.0 oz2.35
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled853.0 oz ( 1 serving )2.35
APPLEBEE'S, crunchy onion rings3501.0 serving2.34
MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared711.0 Patty2.34
Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble510.75 cup (1 NLEA serving)2.34
Syrups, table blends, corn, refiner, and sugar3161.0 cup2.34
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted853.0 oz2.34
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised853.0 oz2.34
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked853.0 oz2.34
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted853.0 oz2.34
Pie crust, refrigerated, regular, unbaked2291.0 pie crust (average weight)2.34
Squab, (pigeon), light meat without skin, raw1011.0 breast, bone removed2.33
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked853.0 oz2.33
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw853.0 oz2.33
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled853.0 oz ( 1 serving )2.33
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised853.0 oz2.33
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain2401.0 cup2.33
Beef, New Zealand, imported, brisket point end, separable lean only, raw1134.0 oz2.33
Beef, New Zealand, imported, bolar blade, separable lean only, raw1134.0 oz2.33
Spanish rice mix, dry mix, unprepared700.5 cup2.32
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked853.0 oz2.32
Elderberries, raw1451.0 cup2.32
Fast foods, hotdog, plain981.0 sandwich2.31
Pizza, meat and vegetable topping, rising crust, frozen, cooked1701.0 serving 6 servings per 34.98 oz package2.31
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised853.0 oz2.31
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked853.0 oz2.31
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised853.0 oz2.31
Garlic, raw1361.0 cup2.31
Wheat, sprouted1081.0 cup2.31
Peanuts, all types, dry-roasted, without salt1461.0 cup2.31
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)531.0 piece2.31
Beef, New Zealand, imported, hind shin, separable lean only, raw1134.0 oz2.31
PAPA JOHN'S 14" Cheese Pizza, Original Crust1171.0 slice2.3
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)28.351.0 oz2.3
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)1281.0 cup2.3
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised853.0 oz2.3
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised851.0 serving2.3
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled853.0 oz2.3
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised853.0 oz2.3
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled853.0 oz2.3
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size591.25 cup (1 NLEA serving)2.3
Mollusks, oyster, Pacific, cooked, moist heat251.0 medium2.3
KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries501.0 pastry2.3
Chicken, stewing, dark meat, meat only, cooked, stewed1401.0 cup, chopped or diced2.3
Chicken pot pie, frozen entree, prepared3021.0 pie2.3
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised853.0 oz2.3
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked853.0 oz2.3
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised853.0 oz2.3
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised853.0 oz2.3
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted853.0 oz2.3
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled853.0 oz2.3
PAPA JOHN'S 14" The Works Pizza, Original Crust1531.0 slice2.3
KASHI Spicy Black Bean Enchilada, frozen, unprepared2551.0 Entr�e2.3
Soup, pea, split with ham, canned, condensed1350.5 cup (4 fl oz)2.3
Pasta with tomato sauce, no meat, canned2521.0 serving (1 NLEA serving)2.29
Pasta with Sliced Franks in Tomato Sauce, canned entree2521.0 serving (1 cup)2.29
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked2271.0 slice 1/4 of pie2.29
Crackers, cream, GAMESA SABROSAS3111.0 crackers (1 NLEA serving)2.29
Pork, fresh, variety meats and by-products, pancreas, cooked, braised853.0 oz2.29
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw853.0 oz2.29
Waffle, buttermilk, frozen, ready-to-heat, microwaved351.0 waffle2.29
CRACKER BARREL, country fried shrimp platter1491.0 serving2.28
McDONALD'S, McCHICKEN Sandwich1311.0 sandwich2.28
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS291.333 cup2.28
Figs, dried, stewed2591.0 cup2.28
Tomato products, canned, sauce, with onions2451.0 cup2.28
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised853.0 oz2.28
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised853.0 oz2.28
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised853.0 oz2.28
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled853.0 oz2.28
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted853.0 oz2.28
Mollusks, clam, mixed species, canned, drained solids853.0 oz2.28
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked853.0 oz2.28
Soup, pea, split with ham, canned, prepared with equal volume water2531.0 cup (8 fl oz)2.28
Pie crust, refrigerated, regular, baked1981.0 pie crust2.28
Fast foods, taco salad1981.5 cup2.28
Fast foods, biscuit, with egg, cheese, and bacon1451.0 item2.28
Chocolate, dark, 45- 59% cacao solids28.351.0 oz2.27
Pumpkin leaves, cooked, boiled, drained, without salt711.0 cup2.27
Pumpkin leaves, cooked, boiled, drained, with salt711.0 cup2.27
KASHI Mushroom & Asparagus Risotto, frozen, unprepared2840.5 Package2.27
Sweet potato, canned, vacuum pack2551.0 cup, mashed2.27
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised853.0 oz2.27
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised853.0 oz2.27
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised853.0 oz2.27
Beef, ground, unspecified fat content, cooked853.0 oz2.27
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised853.0 oz2.27
Tamales (Navajo)1861.0 piece2.27
Potatoes, canned, drained solids1801.0 cup2.27
Potatoes, canned, drained solids, no salt added1801.0 cup2.27
KASHI, Lemongrass Coconut Chicken, Frozen Entree2831.0 package2.26
KASHI, Sweet and Sour Chicken, Frozen Entree2831.0 package2.26
KASHI, Southwest Style Chicken, Frozen Entree2831.0 package2.26
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised853.0 oz2.26
USDA Commodity, beef patties with VPP, frozen, raw851.0 serving2.26
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked853.0 oz2.26
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw853.0 oz2.26
Game meat, bison, top round, separable lean only, 1" steak, raw851.0 serving ( 3 oz )2.26
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw853.0 oz2.26
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled853.0 oz ( 1 serving )2.26
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz2.26
ON THE BORDER, refried beans1351.0 cup2.25
Beef, variety meats and by-products, lungs, raw28.351.0 oz2.25
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted853.0 oz2.25
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled853.0 oz2.25
Ostrich, outside leg, raw851.0 serving (cooked from 4 oz raw)2.25
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled853.0 oz2.25
Beverages, nutritional shake mix, high protein, powder101.0 tbsp2.25
Mustard spinach, (tendergreen), raw1501.0 cup, chopped2.25
Fast foods, burrito, with fruit (apple or cherry)1551.0 burrito, large2.25
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised853.0 oz2.24
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw853.0 oz2.24
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz2.24
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz2.24
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised853.0 oz2.24
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz2.24
Chicken, canned, meat only, with broth1421.0 can (5 oz)2.24
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes2221.0 serving2.24
TACO BELL, Nachos Supreme2221.0 serving2.24
Fast foods, frijoles with cheese1671.0 cup2.24
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand2431.0 serving2.24
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled853.0 oz2.24
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned853.0 oz2.24
Lamb, variety meats and by-products, tongue, cooked, braised853.0 oz2.24
Peppers, hot chile, sun-dried371.0 cup2.23
Soup, tomato beef with noodle, canned, condensed2511.0 cup (8 fl oz)2.23
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz2.23
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz2.23
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled853.0 oz2.23
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw1134.0 oz2.23
KASHI Pizza, Tikka Masala, single serve1591.0 Pizza2.23
PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust801.0 slice2.22
Pancakes, whole-wheat, dry mix, incomplete28.351.0 oz2.22
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran160.25 cup (1 NLEA serving)2.22
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled853.0 oz2.22
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled853.0 oz2.22
Beef, variety meats and by-products, pancreas, cooked, braised853.0 oz2.22
Beef, variety meats and by-products, tongue, cooked, simmered853.0 oz2.22
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised853.0 oz2.22
Cereals ready-to-eat, UNCLE SAM CEREAL550.75 cup (1 NLEA serving)2.22
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine2331.0 cup2.21
Macaroni and cheese, box mix with cheese sauce, prepared1891.0 cup prepared2.21
Cookies, chocolate sandwich, with extra creme filling28.351.0 oz2.21
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised853.0 oz2.21
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled853.0 oz2.21
Game meat , bison, ground, raw851.0 serving ( 3 oz )2.21
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised853.0 oz2.21
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled541.0 steak2.21
Potato flour1601.0 cup2.21
Pate, truffle flavor561.0 serving 2 oz2.21
Beef, New Zealand, imported, manufacturing beef, raw1134.0 oz2.2
Beef, New Zealand, imported, hind shin, separable lean and fat, raw1134.0 oz2.2
Beef, New Zealand, imported, oyster blade, separable lean only, raw1134.0 oz2.2
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled853.0 oz2.2
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled853.0 oz2.2
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted1351.0 cup, chopped or diced2.2
Fast foods, croissant, with egg and cheese1271.0 croissant2.2
Macaroni and Cheese, canned entree2441.0 serving2.2
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled853.0 oz ( 1 serving )2.19
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled853.0 oz2.19
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked853.0 oz2.19
Fast foods, croissant, with egg, cheese, and bacon1291.0 croissant2.19
Beef, ground, 80% lean meat / 20% fat, raw1134.0 oz2.19
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw1134.0 oz2.19
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry701.0 package (1 NLEA serving)2.19
PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust921.0 slice2.19
Peanuts, all types, oil-roasted, without salt1441.0 cup,2.19
Peanuts, all types, oil-roasted, with salt1441.0 cup, chopped2.19
Seeds, chia seeds, dried28.351.0 oz2.19
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw853.0 oz2.18
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled851.0 serving (3 oz)2.18
Goose, domesticated, meat only, raw853.0 oz2.18
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised853.0 oz2.18
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled853.0 oz2.18
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled853.0 oz2.18
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry731.0 package (1 NLEA serving)2.18
Tomato products, canned, sauce, with mushrooms2451.0 cup2.18
Potatoes, mashed, dehydrated, granules without milk, dry form2001.0 cup2.18
Apricots, frozen, sweetened2421.0 cup2.18
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz2.18
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled853.0 oz2.18
Turnip greens, canned, no salt added1441.0 cup2.17
Rice and vermicelli mix, beef flavor, prepared with 80% margarine2471.0 cup2.17
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning4831.0 breast breast with skin and bone2.17
Cereals ready-to-eat, KASHI GOOD FRIENDS531.0 cup (1 NLEA serving)2.17
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw853.0 oz2.17
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw853.0 oz2.17
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled853.0 oz2.17
Plums, canned, purple, light syrup pack, solids and liquids2521.0 cup, pitted2.17
Plums, canned, purple, heavy syrup pack, solids and liquids2581.0 cup, pitted2.17
Potatoes, canned, solids and liquids3001.0 cup, whole2.16
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted853.0 oz2.16
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled853.0 oz2.16
Beef, New Zealand, imported, cube roll, separable lean and fat, raw1134.0 oz2.16
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry701.0 package (1 NLEA serving)2.16
KASHI, Red Curry Chicken, Frozen Entree2691.0 package2.15
KASHI, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree2691.0 package2.15
KASHI Three Cheese Penne, frozen, unprepared2691.0 Entr�e2.15
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised853.0 oz2.15
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled853.0 oz2.15
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised853.0 oz2.15
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled853.0 oz2.15
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled853.0 oz2.15
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz2.15
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw853.0 oz2.15
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz2.15
Collards, cooked, boiled, drained, without salt1901.0 cup, chopped2.15
Collards, cooked, boiled, drained, with salt1901.0 cup, chopped2.15
Beef, New Zealand, imported, flat, separable lean only, raw1134.0 oz2.15
Soup, split pea with ham and bacon, canned, condensed, single brand1351.0 serving2.15
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water1691.0 cup2.15
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised853.0 oz2.14
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted853.0 oz2.14
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw853.0 oz2.14
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled853.0 oz2.14
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz2.14
Beef, New Zealand, imported, tongue, cooked, boiled853.0 oz2.14
Plums, canned, purple, extra heavy syrup pack, solids and liquids2611.0 cup, pitted2.14
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS270.75 cup (1 NLEA serving)2.14
Taro, tahitian, cooked, with salt1371.0 cup slices2.14
Taro, tahitian, cooked, without salt1371.0 cup slices2.14
Soup, pea, split with ham, canned, chunky, ready-to-serve2401.0 cup2.14
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw1134.0 oz2.14
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw1134.0 oz2.14
Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw853.0 oz2.13
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled853.0 oz2.13
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz2.13
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw853.0 oz2.13
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised853.0 oz2.13
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled853.0 oz2.13
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled853.0 oz2.13
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw853.0 oz2.13
Peas, green, raw1451.0 cup2.13
Fast foods, croissant, with egg, cheese, and ham1521.0 croissant2.13
Babyfood, cereal, oatmeal, with applesauce and bananas, junior28.351.0 oz2.13
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz2.12
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz2.12
Goose, domesticated, meat and skin, raw853.0 oz2.12
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled853.0 oz2.12
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz2.12
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked853.0 oz2.12
Crustaceans, crab, queen, raw853.0 oz2.12
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz2.12
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS3210.0 crackers (1 NLEA serving)2.12
APPLEBEE'S, Double Crunch Shrimp2061.0 serving2.12
Corn bran, crude761.0 cup2.12
Seeds, pumpkin and squash seeds, whole, roasted, without salt641.0 cup2.12
Seeds, pumpkin and squash seeds, whole, roasted, with salt added641.0 cup2.12
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised853.0 oz2.12
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled853.0 oz2.12
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled853.0 oz2.12
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz2.12
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised853.0 oz2.12
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz2.12
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz2.12
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw1491.0 steak (yield from 1 raw steak weighing149g)2.12
Soup, beef stroganoff, canned, chunky style, ready-to-serve2401.0 cup2.11
Poi2401.0 cup2.11
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled853.0 oz2.11
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled853.0 oz2.11
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned853.0 oz2.11
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw853.0 oz2.11
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz2.11
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw853.0 oz2.11
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled853.0 oz2.11
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled853.0 oz2.11
Turkey and pork sausage, fresh, bulk, patty or link, cooked1301.0 cup, cooked2.11
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt2341.0 cup2.11
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust901.0 slice2.11
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt2341.0 cup2.11
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled1291.0 cup2.1
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry751.0 package (1 NLEA serving)2.1
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz2.1
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled853.0 oz2.1
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled853.0 oz2.1
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted853.0 oz2.1
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal633.0 biscuits (1 NLEA serving)2.1
Potatoes, red, flesh and skin, baked2991.0 potato large (3" to 4-1/4" dia.2.09
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised853.0 oz2.09
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz2.09
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled853.0 oz2.09
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised853.0 oz2.09
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised853.0 oz2.09
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised853.0 oz2.09
McDONALD'S, FILET-O-FISH1341.0 sandwich2.09
Fast foods, fish sandwich, with tartar sauce and cheese1341.0 sandwich2.09
BURGER KING, CROISSAN'WICH with Egg and Cheese1101.0 item2.09
WORTHINGTON Meatless Chicken Roll, frozen, unprepared551.0 slices , 3/8"2.09
Lamb, variety meats and by-products, liver, raw28.351.0 oz2.09
Barley, pearled, cooked1571.0 cup2.09
Soup, sirloin burger with vegetables, ready-to-serve, single brand2401.0 serving2.09
Sauerkraut, canned, low sodium1421.0 cup2.09
Sauerkraut, canned, solids and liquids1421.0 cup2.09
Chicken, broilers or fryers, dark meat, meat only, cooked, fried1401.0 cup2.09
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust891.0 slice2.08
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled853.0 oz2.08
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz2.08
Beef, New Zealand, imported, flat, separable lean and fat, raw1134.0 oz2.08
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry751.0 package (1 NLEA serving)2.08
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz2.07
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted853.0 oz2.07
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled853.0 oz2.07
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted853.0 oz2.07
Fish, herring, Pacific, cooked, dry heat1441.0 fillet2.07
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted1401.0 cup2.07
Broadbeans, immature seeds, raw1091.0 cup2.07
Fish, pike, walleye, cooked, dry heat1241.0 fillet2.07
Fish, sucker, white, cooked, dry heat1241.0 fillet2.07
Spaghetti, whole-wheat, dry572.0 oz2.07
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised853.0 oz2.07
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted853.0 oz2.07
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked853.0 oz2.07
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz2.07
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised853.0 oz2.07
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised853.0 oz2.07
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw853.0 oz2.07
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared1751.0 cup2.06
Fast foods, biscuit, with sausage1111.0 item2.06
WORTHINGTON Super Links, canned, unprepared481.0 link2.06
Potatoes, boiled, cooked in skin, skin, with salt341.0 skin2.06
Potatoes, boiled, cooked in skin, skin, without salt341.0 skin2.06
Soup, chili beef, canned, prepared with equal volume water2611.0 cup2.06
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared711.0 Burger2.06
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES270.75 cup2.06
Beef, ground, patties, frozen, cooked, broiled853.0 oz2.06
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted853.0 oz2.06
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised853.0 oz2.06
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled853.0 oz2.06
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz2.06
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted853.0 oz2.06
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised853.0 oz2.06
Beef, New Zealand, imported, ribs prepared, raw1134.0 oz2.06
Light Ice Cream, soft serve, blended with cookie pieces33712.0 fl oz cup2.06
McDONALD'S, McFLURRY with OREO cookies33712.0 fl oz cup regular2.06
PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust961.0 slice2.05
PIZZA HUT 12" Pepperoni Pizza, Pan Crust961.0 slice2.05
Semolina, unenriched1671.0 cup2.05
Peas, green, frozen, unprepared1341.0 cup2.05
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled853.0 oz2.05
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted853.0 oz2.05
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw853.0 oz2.05
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw853.0 oz2.05
Beef, New Zealand, imported, flank, separable lean only, cooked, braised853.0 oz2.05
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone891.0 cup2.05
Restaurant, Italian, chicken parmesan without pasta3011.0 serving2.05
Bread, chapati or roti, plain, commercially prepared681.0 piece2.05
Beef, New Zealand, imported, tongue, raw1134.0 oz2.05
Fast foods, scallops, breaded and fried1446.0 pieces2.04
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted853.0 oz2.04
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted853.0 oz2.04
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw853.0 oz2.04
Duck, domesticated, meat and skin, raw853.0 oz2.04
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised853.0 oz2.04
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw853.0 oz2.04
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised853.0 oz2.04
KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree2551.0 package2.04
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled853.0 oz2.04
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised853.0 oz2.04
Peas, edible-podded, raw981.0 cup, chopped2.04
McDONALD'S, FILET-O-FISH (without tartar sauce)1241.0 item2.03
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw853.0 oz2.03
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised853.0 oz2.03
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw853.0 oz2.03
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz2.03
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted853.0 oz2.03
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised853.0 oz2.03
Soup, shark fin, restaurant-prepared2161.0 cup2.03
Fast foods, cheeseburger; single, large patty; with condiments1991.0 item2.03
Fish, tuna, light, canned in oil, drained solids1461.0 cup, solid or chunks2.03
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1260.5 cup2.03
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)741.0 serving2.03
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted1351.0 cup, diced2.02
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised853.0 oz2.02
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw853.0 oz2.02
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised853.0 oz2.02
Veal, variety meats and by-products, pancreas, cooked, braised853.0 oz2.02
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled853.0 oz2.02
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine2381.0 cup2.02
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted853.0 oz2.02
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz2.02
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz2.02
Beef, ground, 75% lean meat / 25% fat, raw1134.0 oz2.02
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)1981.0 cup2.02
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated250.25 cup2.02
Fish, herring, Atlantic, cooked, dry heat1431.0 fillet2.02
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled853.0 oz2.01
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz2.01
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted853.0 oz2.01
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw853.0 oz2.01
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed853.0 oz2.01
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz2.01
Kale, scotch, raw671.0 cup, chopped2.01
Beans, navy, mature seeds, sprouted, raw1041.0 cup2.01
Soup, pea, green, canned, prepared with equal volume milk2541.0 cup (8 fl oz)2.01
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted853.0 oz2.01
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz2.01
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled853.0 oz2.01
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised853.0 oz2.01
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA (formerly ROSS)1535.0 fl oz2
Chicken, stewing, meat only, cooked, stewed1401.0 cup, chopped or diced2
Pheasant, cooked, total edible1401.0 cup, chopped or diced2
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)511.0 pastry2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted853.0 oz2
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz2
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz2
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz2
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw853.0 oz2
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised853.0 oz2
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked853.0 oz2
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw853.0 oz2
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted853.0 oz2
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted853.0 oz2
Beans, lima, immature seeds, canned, regular pack, solids and liquids1240.5 cup2
Soup, bean with pork, canned, prepared with equal volume water2661.0 serving 1 cup2
V8 V. FUSION Juices, Acai Berry2461.0 serving 8 oz1.99
Lupins, mature seeds, cooked, boiled, with salt1661.0 cup1.99
Lupins, mature seeds, cooked, boiled, without salt1661.0 cup1.99
Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, ready-to-feed1525.0 fl oz1.99
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust791.0 slice1.99
Soup, bean with pork, canned, condensed1300.5 cup1.99
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised853.0 oz1.99
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw853.0 oz1.99
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz1.99
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled853.0 oz1.99
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz1.99
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised853.0 oz1.99
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled853.0 oz1.99
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled853.0 oz1.99
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz1.99
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised853.0 oz1.99
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz1.99
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz1.99
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled853.0 oz1.99
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz1.99
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled853.0 oz1.99
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw853.0 oz1.99
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw853.0 oz1.99
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled853.0 oz1.99
Chicken, broilers or fryers, thigh, meat only, cooked, stewed1401.0 cup, chopped or diced1.99
MORNINGSTAR FARMS Grillers Prime, frozen, unprepared711.0 Burger1.99
Restaurant, family style, chili with meat and beans1361.0 cup1.99
APPLEBEE'S, chili1361.0 cup1.99
McDONALD'S, Bacon Ranch Salad with Grilled Chicken3051.0 item 10.8 oz1.98
KASHI, Chicken Florentine, Frozen Entree2831.0 package1.98
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted853.0 oz1.98
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz1.98
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted853.0 oz1.98
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised853.0 oz1.98
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.98
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw853.0 oz1.98
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted853.0 oz1.98
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.98
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled853.0 oz1.98
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins600.667 cup (1 NLEA serving)1.98
Pokeberry shoots, (poke), cooked, boiled, drained, with salt1651.0 cup1.98
Pokeberry shoots, (poke), cooked, boiled, drained, without salt1651.0 cup1.98
Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters551.0 cup (1 NLEA serving)1.97
Frankfurter, meatless1401.0 cup, sliced1.97
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES290.75 cup (1 NLEA serving)1.97
Bread sticks, plain461.0 cup, small pieces1.97
Mushrooms, oyster, raw1481.0 large1.97
Tomato products, canned, paste, without salt added660.25 cup1.97
Tomato products, canned, paste, with salt added660.25 cup1.97
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked2071.0 slice 1/4 of pie1.97
Carissa, (natal-plum), raw1501.0 cup slices1.96
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.96
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled853.0 oz1.96
Quail, breast, meat only, raw853.0 oz1.96
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised853.0 oz1.96
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw853.0 oz1.96
Restaurant, family style, shrimp, breaded and fried1691.0 serving1.96
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix1981.0 cup1.96
Pork, cured, ham, boneless, extra lean and regular, roasted1401.0 cup1.96
Waffles, plain, frozen, ready -to-heat, toasted28.351.0 oz1.96
Bread, pita, whole-wheat641.0 pita, large (6-1/2" dia)1.96
Incaparina, dry mix (corn and soy flours), unprepared8.91.0 tbsp1.96
Game meat, beaver, raw28.351.0 oz1.96
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese3261.5 cup1.96
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz1.95
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw853.0 oz1.95
Ostrich, inside leg, raw851.0 serving ( cooked from 4 oz raw )1.95
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz1.95
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted853.0 oz1.95
Beef, variety meats and by-products, brain, cooked, simmered853.0 oz1.95
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled853.0 oz1.95
Beans, fava, in pod, raw1261.0 cup1.95
Candies, milk chocolate coated peanuts1491.0 cup1.95
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve2531.0 cup1.95
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted853.0 oz1.95
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled853.0 oz1.95
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled853.0 oz1.95
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled853.0 oz1.95
McDONALD'S Bacon Ranch Salad with Crispy Chicken3191.0 item 11.3 oz1.95
Pizza, meat and vegetable topping, regular crust, frozen, cooked1431.0 serving 5 servings per 24.2 oz package1.94
Pineapple juice, frozen concentrate, unsweetened, undiluted2161.0 can (6 fl oz)1.94
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)2401.0 cup1.94
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch601.0 cup (1 NLEA serving)1.94
Nuts, coconut meat, raw801.0 cup, shredded1.94
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled1191.0 steak (yield from 1 raw steak weighing 151g)1.94
Macaroni and Cheese, canned, microwavable2137.5 oz 1 serving1.94
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw853.0 oz1.94
Fish, mackerel, king, cooked, dry heat853.0 oz1.94
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz1.94
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised853.0 oz1.94
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz1.94
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled853.0 oz1.94
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled853.0 oz1.94
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted853.0 oz1.94
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted853.0 oz1.94
KASHI Pizza, Greek Tzatziki, single serve1491.0 Pizza1.94
Beef, bologna, reduced sodium1381.0 cup pieces1.93
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw853.0 oz1.93
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted853.0 oz1.93
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw853.0 oz1.93
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw853.0 oz1.93
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw853.0 oz1.93
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz1.93
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked853.0 oz1.93
Sapodilla, raw2411.0 cup, pulp1.93
KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared2410.5 Package1.93
Oat bran, cooked2191.0 cup1.93
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked701.0 serving (makes about 1 cup prepared)1.92
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw853.0 oz1.92
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted853.0 oz1.92
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw853.0 oz1.92
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled853.0 oz1.92
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid2111.0 can (6 fl oz)1.92
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid2111.0 can (6 fl oz)1.92
Entrees, fish fillet, battered or breaded, and fried911.0 fillet1.92
Pork, cured, ham, regular (approximately 13% fat), canned, roasted1401.0 cup1.92
Fast foods, griddle cake sandwich, sausage1351.0 item 4.744 oz1.92
McDONALD'S, Sausage McGRIDDLES1351.0 item 4.744 oz1.92
DENNY'S, mozzarella cheese sticks2281.0 serving1.92
Potatoes, white, flesh and skin, baked2991.0 potato large (3" to 4-1/4" dia)1.91
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted921.0 leg, bone removed (yield after cooking)1.91
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz1.91
Peas and carrots, canned, no salt added, solids and liquids2551.0 cup1.91
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled853.0 oz1.91
Peas and carrots, canned, regular pack, solids and liquids2551.0 cup1.91
Beef, New Zealand, imported, knuckle, cooked, fast fried853.0 oz1.91
Beans, french, mature seeds, cooked, boiled, without salt1771.0 cup1.91
Soup, turkey, chunky, canned, ready-to-serve2361.0 cup (8 fl oz)1.91
Beans, french, mature seeds, cooked, boiled, with salt1771.0 cup1.91
School Lunch Pizza, TONY'S Breakfast Pizza Sausage- frozen911.0 piece 3.2 oz1.91
Puddings, chocolate, ready-to-eat, fat free1131.0 serving 4 oz1.91
Squash, winter, acorn, cooked, baked, with salt2051.0 cup, cubes1.91
Squash, winter, acorn, cooked, baked, without salt2051.0 cup, cubes1.91
CRACKER BARREL, onion rings, thick-cut2611.0 serving1.91
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading1381.0 thigh with skin1.9
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw853.0 oz1.9
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed1401.0 cup, chopped or diced1.9
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.9
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted853.0 oz1.9
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz1.9
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised851.0 serving1.9
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz1.9
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted853.0 oz1.9
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted853.0 oz1.9
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled853.0 oz1.9
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted853.0 oz1.9
Collards, frozen, chopped, cooked, boiled, drained, without salt1701.0 cup, chopped1.9
Collards, frozen, chopped, cooked, boiled, drained, with salt1701.0 cup, chopped1.9
Fish, caviar, black and red, granular161.0 tbsp1.9
Tomato products, canned, sauce, with onions, green peppers, and celery2501.0 cup1.9
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce3651.0 serving varied from 8 to 10 ravioli per serving1.9
Puddings, rice, dry mix1061.0 package1.9
Rice, white, long-grain, regular, cooked, enriched, with salt1581.0 cup1.9
Rice, white, long-grain, regular, cooked, enriched1581.0 cup1.9
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz1.9
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled853.0 oz1.9
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted853.0 oz1.9
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw853.0 oz1.9
Beverages, Chocolate malt, powder, prepared with fat free milk2561.0 serving1.89
Soup, pea, green, canned, condensed1280.5 cup1.89
Nuts, cashew nuts, raw28.351.0 oz1.89
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)6531.0 serving1.89
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)961.0 serving1.89
Soup, pea, green, canned, prepared with equal volume water2591.0 serving 1 cup1.89
Soup, pea, low sodium, prepared with equal volume water2591.0 cup1.89
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed1401.0 cup, chopped or diced1.89
Fast foods, french toast with butter1352.0 slices1.89
Dandelion greens, cooked, boiled, drained, without salt1051.0 cup, chopped1.89
Chicken, broilers or fryers, meat only, cooked, fried1401.0 cup, chopped or diced1.89
Dandelion greens, cooked, boiled, drained, with salt1051.0 cup, chopped1.89
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted853.0 oz1.89
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.89
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted853.0 oz1.89
Beef, variety meats and by-products, brain, cooked, pan-fried853.0 oz1.89
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled853.0 oz1.89
Fast foods, tostada, with beans and cheese1441.0 piece1.89
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw1151.0 serving1.89
Game meat, bear, raw28.351.0 oz1.89
Mustard greens, frozen, unprepared1461.0 cup, chopped1.88
Tamarind nectar, canned2511.0 cup1.88
PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust1231.0 slice1.88
APPLEBEE'S, chicken tenders platter2091.0 serving1.88
Spaghetti, dry, enriched572.0 oz1.88
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw853.0 oz1.88
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted853.0 oz1.88
WEND'YS, Crispy Chicken Sandwich1261.0 sandwich1.88
Babyfood, cereal, mixed, with applesauce and bananas, strained28.351.0 oz1.88
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted1401.0 cup1.88
Mushrooms, Chanterelle, raw541.0 cup1.87
Pancakes, plain, dry mix, complete (includes buttermilk)520.333 cup1.87
Soup, chicken rice, canned, chunky, ready-to-serve2401.0 cup1.87
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust961.0 slice1.87
Turkey, pork, and beef sausage, low fat, smoked853.0 oz1.87
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted853.0 oz1.87
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted853.0 oz1.87
Beef, chuck for stew, separable lean and fat, select, raw853.0 oz1.87
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted853.0 oz1.87
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw853.0 oz1.87
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz1.87
Leeks, (bulb and lower leaf-portion), raw891.0 cup1.87
Couscous, dry1731.0 cup1.87
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1681.0 cup1.86
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt1681.0 cup1.86
Turkey ham, sliced, extra lean, prepackaged or deli-sliced1381.0 cup pieces1.86
Chicken, roasting, dark meat, meat only, cooked, roasted1401.0 cup, chopped or diced1.86
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed1401.0 cup, chopped or diced1.86
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted1401.0 cup, chopped or diced1.86
Sweet potato, canned, syrup pack, drained solids1961.0 cup1.86
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt950.5 cup1.86
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt950.5 cup1.86
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled853.0 oz1.86
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled853.0 oz1.86
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.86
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled853.0 oz1.86
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled853.0 oz1.86
PIZZA HUT 12" Cheese Pizza, Pan Crust1001.0 slice1.86
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES300.75 cup (1 NLEA serving)1.86
Waffle, plain, frozen, ready-to-heat, microwave321.0 waffle, round (4"dia)1.86
Peppers, ancho, dried171.0 pepper1.86
Cereals, QUAKER, Quick Oats, Dry400.5 cup1.86
Soup, chunky chicken noodle, canned, ready-to-serve5301.0 can1.86
Beef, ground, 70% lean meat / 30% fat, raw1134.0 oz1.85
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled853.0 oz1.85
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz1.85
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw853.0 oz1.85
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted853.0 oz1.85
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled853.0 oz1.85
Soup, black bean, canned, prepared with equal volume water2471.0 cup1.85
Peppers, chili, green, canned1391.0 cup1.85
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt1651.0 cup1.85
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt1651.0 cup1.85
Waffle, buttermilk, frozen, ready-to-heat, toasted281.0 oz1.85
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted853.0 oz1.84
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz1.84
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw853.0 oz1.84
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw853.0 oz1.84
Lamb, New Zealand, imported, tenderloin, separable lean only, raw1134.0 oz1.84
McDONALD'S, Sausage Burrito1131.0 item 3.993 oz1.84
WORTHINGTON Prime Stakes, canned, unprepared921.0 piece1.84
Restaurant, Latino, pupusas con frijoles (pupusas, bean)1261.0 piece1.84
Restaurant, family style, onion rings2591.0 serving1.84
Pizza, cheese topping, regular crust, frozen, cooked811.0 serving 9 servings per 24 oz package1.84
Potatoes, frozen, whole, unprepared1821.0 cup1.84
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted853.0 oz1.84
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted853.0 oz1.84
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz1.84
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted853.0 oz1.84
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised853.0 oz1.84
Abiyuch, raw1140.5 cup1.84
Bread, naan (Indian bread), whole wheat, refrigerated1061.0 piece1.83
Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble510.75 cup (1 NLEA serving)1.83
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw1134.0 oz1.83
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz1.83
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted853.0 oz1.83
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz1.83
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted853.0 oz1.83
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz1.83
Fish, mackerel, Atlantic, raw1121.0 fillet1.83
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted561.0 unit (yield from 1 lb ready-to-cook duck)1.83
Sweet potato, canned, syrup pack, solids and liquids2281.0 cup1.82
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch480.75 cup (1 NLEA serving)1.82
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries481.0 pastry1.82
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries481.0 pastry1.82
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries481.0 pastry1.82
Pastry, Pastelitos de Guava (guava pastries)861.0 piece1.82
Cookies, molasses28.351.0 oz1.82
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry521.0 pastry1.82
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry521.0 pastry1.82
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry521.0 pastry1.82
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge521.0 pastry1.82
KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries521.0 pastry1.82
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry521.0 pastry1.82
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry521.0 pastry1.82
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry521.0 pastry1.82
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch520.75 cup (1 NLEA serving)1.82
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores521.0 pastry1.82
Beef, New Zealand, imported, striploin, separable lean only, raw1134.0 oz1.82
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz1.82
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted853.0 oz1.82
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised853.0 oz1.82
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw853.0 oz1.82
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz1.82
WORTHINGTON Prosage Roll, frozen, unprepared551.0 slice , 5/8"1.82
WORTHINGTON Wham (roll), frozen, unprepared551.0 slice , 3/8"1.82
Cereals ready-to-eat, POST SELECTS Blueberry Morning551.25 cup (1 NLEA serving)1.82
WORTHINGTON Meatless Corned Beef Roll, frozen, unprepared552.0 slices , 3/8"1.82
Cookies, gingersnaps28.351.0 oz1.81
Lamb, variety meats and by-products, lungs, raw28.351.0 oz1.81
Veal, variety meats and by-products, liver, raw28.351.0 oz1.81
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit371.0 bar1.81
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN490.75 cup (1 NLEA serving)1.81
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins490.5 cup (1 NLEA serving)1.81
Cereals, QUAKER, hominy grits, white, regular, dry410.25 cup (1 NLEA serving)1.81
Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend35512.0 fl oz1.81
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted853.0 oz1.81
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted853.0 oz1.81
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz1.81
SPAGHETTIOS, SpaghettiOs Original, easy open2131.0 can (1 serving)1.81
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted853.0 oz1.81
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw853.0 oz1.81
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted853.0 oz1.81
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted853.0 oz1.81
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled853.0 oz1.81
Cereals ready-to-eat, POST, GOLDEN CRISP270.75 cup (1 NLEA serving)1.81
Cereals ready-to-eat, POST, FRUITY PEBBLES270.75 cup (1 NLEA serving)1.81
Lamb, variety meats and by-products, kidneys, raw28.351.0 oz1.81
Bread, pan dulce, sweet yeast bread631.0 slice (average weight of 1 slice)1.81
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR321.0 bar1.81
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium401.41 oz dry (half noodle block)1.81
Turkey, all classes, leg, meat and skin, raw1051.0 unit (yield from 1 lb ready-to-cook turkey)1.81
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared864.0 nuggets1.81
Soup, chicken noodle, dry, mix741.0 packet1.81
CAMPBELL'S Red and White, Bean with Bacon Soup, condensed1281.0 serving 1/2 cup1.8
T.G.I. FRIDAY'S, french fries1841.0 serving1.8
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted853.0 oz1.8
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised853.0 oz1.8
Beef, chuck for stew, separable lean and fat, all grades, raw853.0 oz1.8
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled853.0 oz1.8
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled853.0 oz1.8
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz1.8
Game meat, buffalo, water, cooked, roasted853.0 oz1.8
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried853.0 oz1.8
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted853.0 oz1.8
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled853.0 oz1.8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled853.0 oz1.8
Lamb, variety meats and by-products, pancreas, cooked, braised853.0 oz1.8
Puddings, chocolate, dry mix, regular991.0 package (3.5 oz)1.8
Focaccia, Italian flatbread, plain571.0 piece1.8
Lasagna, cheese, frozen, unprepared2371.0 cup 1 serving1.8
KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries501.0 pastry1.8
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa51.0 tbsp1.8
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries501.0 pastry1.8
KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries501.0 pastry1.8
KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries501.0 pastry1.8
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS301.0 cup (1 NLEA serving)1.8
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon501.0 pastry1.8
KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries501.0 pastry1.8
KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries501.0 pastry1.8
KASHI, H2H Woven Wheat Cracker, Roasted Garlic307.0 cracker1.8
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon501.0 pastry1.8
KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries501.0 pastry1.8
KASHI, H2H Woven Wheat Cracker, Original307.0 cracker1.8
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors501.0 bar1.8
Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry501.0 pastry1.8
KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries501.0 pastry1.8
KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries501.0 pastry1.8
KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries501.0 pastry1.8
WORTHINGTON FriChik Original, canned, unprepared902.0 pieces1.8
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal300.75 cup (1 NLEA serving)1.8
KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries501.0 pastry1.8
Beverages, NESTLE, Ovaltine, rich chocolate, powder112.0 tbsp1.8
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size521.0 cup (1 NLEA serving)1.8
Cereals ready-to-eat, POST, COCOA PEBBLES290.75 cup (1 NLEA serving)1.8
Beets, canned, regular pack, solids and liquids2461.0 cup1.8
Pancakes, plain, reduced fat1051.0 serving 3 pancakes1.8
KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites231.0 pouch1.79
KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites231.0 pouch1.79
KELLOGG'S, EGGO, Mini Muffin Tops, Chocolate Chip461.0 set1.79
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised851.0 serving1.79
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised853.0 oz1.79
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw853.0 oz1.79
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried853.0 oz1.79
Corn with red and green peppers, canned, solids and liquids2271.0 cup1.79
Spaghetti, cooked, enriched, with added salt1401.0 cup1.79
Spaghetti, cooked, enriched, without added salt1401.0 cup1.79
Macaroni, cooked, enriched1401.0 cup elbow shaped1.79
Spaghetti, cooked, unenriched, without added salt1401.0 cup1.79
WORTHINGTON FriPats, frozen, unprepared641.0 patty1.79
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared993.5 oz 1 serving1.79
Chocolate, dark, 60-69% cacao solids28.351.0 oz1.79
Ravioli, cheese-filled, canned2421.0 cup1.79
Mollusks, conch, baked or broiled1271.0 cup, sliced1.79
SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce2521.0 cup (1 serving)1.79
SPAGHETTIOS, SpaghettiOs A to Z's2521.0 cup (1 serving)1.79
SPAGHETTIOS, SpaghettiOs plus Calcium2521.0 cup (1 serving)1.79
SPAGHETTIOS, SpaghettiOs Original2521.0 cup (1 serving)1.79
CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup2451.0 cup1.79
CAMPBELL'S CHUNKY Microwavable Bowls, New England Clam Chowder, ready-to-serve2451.0 serving 1 cup1.79
CAMPBELL'S CHUNKY Soups, Grilled Steak- Steak Chili with Beans2451.0 cup1.79
CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili2451.0 cup1.79
CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili2451.0 cup1.79
Pie, chocolate creme, commercially prepared1201.0 serving .167 pie1.79
Ice cream, light, soft serve, chocolate2981.0 medium1.79
SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce2591.0 cup1.79
Fish, shad, american, cooked, dry heat1441.0 fillet1.79
Nuts, coconut meat, dried (desiccated), sweetened, shredded931.0 cup, shredded1.79
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted853.0 oz1.78
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.78
WORTHINGTON Dinner Roast, frozen, unprepared851.0 slice , 3/4"1.78
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz1.78
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled853.0 oz1.78
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw853.0 oz1.78
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked853.0 oz1.78
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.78
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted1351.0 cup, diced1.78
Breakfast tart, low fat521.0 tart1.78
Snacks, crisped rice bar, almond281.0 bar (1 oz)1.78
Beef, ground, 85% lean meat / 15% fat, raw853.0 oz1.78
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled853.0 oz1.78
Veal, variety meats and by-products, tongue, cooked, braised853.0 oz1.78
Beef, chuck for stew, separable lean and fat, choice, raw853.0 oz1.78
Soup, minestrone, canned, chunky, ready-to-serve2401.0 cup1.78
ON THE BORDER, cheese enchilada2501.0 serving serving size varied from 1 to 3 enchiladas1.78
MORNINGSTAR FARMS Chik Patties, frozen, unprepared711.0 patty1.78
MORNINGSTAR FARMS Chik Patties Original, frozen, unprepared711.0 Burger1.78
Beef, New Zealand, imported, flank, separable lean only, raw1134.0 oz1.77
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz1.77
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw853.0 oz1.77
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt1701.0 cup, shredded1.77
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked853.0 oz1.77
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw853.0 oz1.77
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt1701.0 cup, shredded1.77
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled853.0 oz1.77
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.77
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw853.0 oz1.77
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw853.0 oz1.77
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes300.75 cup (1 NLEA serving)1.77
Turnip greens, canned, solids and liquids1170.5 cup1.77
Snacks, crisped rice bar, chocolate chip281.0 bar (1 oz)1.76
Soup, minestrone, canned, reduced sodium, ready-to-serve2451.0 cup1.76
Chicken, broilers or fryers, meat and skin, cooked, roasted1401.0 cup, chopped or diced1.76
OLIVE GARDEN, chicken parmigiana without pasta3041.0 serving1.76
Pheasant, leg, meat only, raw991.0 unit (yield from 1 lb ready-to-eat pheasant)1.76
Babyfood, cereal, brown rice, dry, instant3.71.0 tbsp1.76
WORTHINGTON Chic-Ketts, frozen, unprepared552.0 slices (3/8" thick)1.76
MORNINGSTAR FARMS Meal Starters Veggie Meatballs, frozen, unprepared805.0 Meatballs1.76
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised853.0 oz1.76
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled853.0 oz1.76
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted853.0 oz1.76
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw853.0 oz1.76
Soup, bean with bacon, condensed, single brand1281.0 serving 1/2 cup1.75
Turkey, all classes, breast, meat and skin, raw1461.0 unit (yield from 1 lb ready-to-cook turkey)1.75
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw1134.0 oz1.75
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw1134.0 oz1.75
Turkey, gizzard, all classes, raw631.0 raw gizzard1.75
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw853.0 oz1.75
Veal, foreshank, osso buco, separable lean only, cooked, braised853.0 oz1.75
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted853.0 oz1.75
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted853.0 oz1.75
Lamb, New Zealand, imported, loin chop, separable lean only, raw1151.0 serving1.75
Bulgur, cooked1821.0 cup1.75
Noodles, egg, spinach, cooked, enriched1601.0 cup1.74
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted853.0 oz1.74
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled853.0 oz1.74
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked853.0 oz1.74
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted853.0 oz1.74
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted853.0 oz1.74
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked853.0 oz1.74
Lamb, New Zealand, imported, loin saddle, separable lean only, raw1134.0 oz1.74
Cereals ready-to-eat, KASHI Golden Goodness601.25 cup (1 NLEA serving)1.74
Ground turkey, 85% lean, 15% fat, patties, broiled853.0 oz1.73
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw853.0 oz1.73
Lamb, variety meats and by-products, brain, cooked, pan-fried853.0 oz1.73
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw853.0 oz1.73
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw853.0 oz1.73
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled853.0 oz1.73
T.G.I. FRIDAY'S, chicken fingers2251.0 serving1.73
Beef, New Zealand, imported, flank, separable lean and fat, raw1134.0 oz1.73
Restaurant, family style, spaghetti and meatballs1341.0 cup1.73
KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries481.0 pastry1.73
Cornmeal, degermed, unenriched, yellow1571.0 cup1.73
Cornmeal, degermed, unenriched, white1571.0 cup1.73
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried853.0 oz1.73
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted853.0 oz1.73
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted853.0 oz1.73
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled853.0 oz1.73
Currants, european black, raw1121.0 cup1.72
Cereals, QUAKER, Instant Oatmeal Organic, Regular411.0 packet1.72
Rice and vermicelli mix, beef flavor, unprepared610.333 cup1.72
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw1134.0 oz1.72
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted853.0 oz1.72
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz1.72
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled853.0 oz1.72
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted853.0 oz1.72
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz1.72
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz1.72
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve2451.0 cup1.72
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw1151.0 serving1.71
Vegetables, mixed, canned, drained solids1631.0 cup1.71
Taro leaves, cooked, steamed, without salt1451.0 cup1.71
Taro, leaves, cooked, steamed, with salt1451.0 cup1.71
Piki bread, made from blue cornmeal (Hopi)281.0 piece1.71
MORNINGSTAR FARMS Breakfast Sausage Patties, frozen, unprepared381.0 patty1.71
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz1.71
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted853.0 oz1.71
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz1.71
Fish, herring, Atlantic, pickled1401.0 cup1.71
Dandelion greens, raw551.0 cup, chopped1.7
GARDENBURGER Black Bean Chipotle Burger, frozen, unprepared711.0 Patty1.7
MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared2841.0 entr�e1.7
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed711.0 package1.7
Fast foods, taco with beef, cheese and lettuce, soft1021.0 each taco1.7
TACO BELL, Soft Taco with beef, cheese and lettuce1021.0 each taco1.7
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw853.0 oz1.7
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.7
Vegetarian fillets851.0 fillet1.7
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz1.7
Veal, foreshank, osso buco, separable lean and fat, cooked, braised853.0 oz1.7
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted853.0 oz1.7
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled853.0 oz1.7
Crackers, snack, GOYA CRACKERS301.0 serving (1 NLEA serving - about 4 crackers)1.7
KASHI Black Bean Mango, frozen, unprepared2831.0 Entr�e1.7
Chicken, roasting, meat only, cooked, roasted1401.0 cup, chopped or diced1.69
Chicken, broilers or fryers, meat only, roasted1401.0 cup, chopped or diced1.69
Peas and onions, frozen, cooked, boiled, drained, without salt1801.0 cup1.69
Peas and onions, frozen, cooked, boiled, drained, with salt1801.0 cup1.69
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised853.0 oz1.69
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw853.0 oz1.69
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz1.69
Beef, grass-fed, ground, raw851.0 serving1.69
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour853.0 oz1.69
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw853.0 oz1.69
Soup, chicken, canned, chunky, ready-to-serve2451.0 cup1.69
Veggie burgers or soyburgers, unprepared701.0 pattie1.69
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw853.0 oz1.68
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled853.0 oz1.68
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted853.0 oz1.68
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz1.68
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw853.0 oz1.68
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles853.0 oz1.68
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw853.0 oz1.68
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted853.0 oz1.68
Mustard greens, frozen, cooked, boiled, drained, without salt1501.0 cup, chopped1.68
Mustard greens, frozen, cooked, boiled, drained, with salt1501.0 cup, chopped or diced1.68
Soup, potato ham chowder, chunky, ready-to-serve, single brand2401.0 serving1.68
Chicken, thighs, frozen, breaded, reheated1331.0 thigh with bone and breading1.68
Corn flour, masa, unenriched, white1141.0 cup1.68
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted853.0 oz1.67
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz1.67
Pork, cured, breakfast strips, cooked853.0 oz1.67
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz1.67
Tofu, extra firm, prepared with nigari910.2 block1.67
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat5429.0 biscuits (1 NLEA serving)1.67
Lamb, variety meats and by-products, mechanically separated, raw28.351.0 oz1.67
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled853.0 oz1.67
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried853.0 oz1.67
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.67
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled853.0 oz1.67
Chicken, stewing, light meat, meat only, cooked, stewed1401.0 cup, chopped or diced1.67
Gravy, turkey, canned, ready-to-serve2381.0 cup1.67
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw853.0 oz1.67
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered1111.0 ear (yield after cooking)1.66
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry411.0 serving1.66
PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough641.0 biscuit1.66
Blackberries, canned, heavy syrup, solids and liquids2561.0 cup1.66
Chicken, stewing, giblets, raw281.0 unit (yield from 1 lb ready-to-cook chicken)1.66
Tomato products, canned, sauce, with tomato tidbits2441.0 cup1.66
Rice and vermicelli mix, rice pilaf flavor, unprepared680.333 cup1.66
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw853.0 oz1.66
Turkey, fryer-roasters, meat and skin, cooked, roasted853.0 oz1.66
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted853.0 oz1.66
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz1.66
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted853.0 oz1.66
Strawberries, frozen, unsweetened2211.0 cup, thawed1.66
APPLEBEE'S, french fries1641.0 serving1.66
LOMA LINDA Swiss Stake with Gravy, canned, unprepared921.0 piece1.66
Turkey, gizzard, all classes, cooked, simmered451.0 gizzard cooked1.66
Tofu, dried-frozen (koyadofu)171.0 piece1.65
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate171.0 piece1.65
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice2431.0 serving1.65
Gravy, meat or poultry, low sodium, prepared2361.0 cup1.65
KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Mixed Berry Granola1501.0 pizza1.65
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour1101.0 unit (yield from 1 lb ready-to-cook chicken)1.65
KELLOGG'S, EGGO, NUTRI-GRAIN Frozen Fruit Pizza, Strawberry Granola1501.0 pizza1.65
Cereals ready-to-eat, ALPEN550.67 cup (1 NLEA serving)1.65
Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful5529.0 biscuits (1 NLEA serving)1.65
Spices, turmeric, ground31.0 tsp1.65
Lamb, New Zealand, imported, hind-shank, separable lean only, raw1134.0 oz1.65
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz1.65
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz1.65
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw853.0 oz1.65
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw853.0 oz1.65
Tortilla, blue corn, Sakwavikaviki (Hopi)571.0 piece1.65
Turkey, pork, and beef sausage, reduced fat, smoked1471.0 cup pieces1.65
Fungi, Cloud ears, dried281.0 cup1.65
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw1151.0 serving1.64
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw853.0 oz1.64
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked853.0 oz1.64
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw853.0 oz1.64
Egg custards, dry mix851.0 package (3 oz)1.64
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked853.0 oz1.64
USDA Commodity, beef, patties (100%), frozen, raw853.0 oz1.64
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled853.0 oz1.64
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried853.0 oz1.64
Babyfood, cereal, oatmeal, dry3.21.0 tbsp1.64
Artichokes, (globe or french), raw1281.0 artichoke, medium1.64
Soup, clam chowder, manhattan, canned, condensed1260.5 cup (4 fl oz)1.64
Chicken, broilers or fryers, meat only, stewed1401.0 cup, chopped or diced1.64
Soup, chicken noodle, low sodium, canned, prepared with equal volume water2481.0 serving 1 cup1.64
Soup, chicken noodle, canned, prepared with equal volume water2481.0 serving 1 cup1.64
Cereals, QUAKER, hominy grits, white, quick, dry370.25 cup1.64
MORNINGSTAR FARMS Breakfast Sausage Patties Maple Flavored, frozen, unprepared381.0 Patty1.63
Turkey, all classes, leg, meat and skin, cooked, roasted711.0 unit (yield from 1 lb ready-to-cook turkey)1.63
Tomatoes, red, ripe, cooked, with salt2401.0 cup1.63
Tomatoes, red, ripe, cooked2401.0 cup1.63
USDA Commodity, beef, patties (100%), frozen, cooked641.0 patty1.63
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted853.0 oz1.63
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw853.0 oz1.63
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled853.0 oz1.63
Gravy, beef, canned, ready-to-serve2331.0 cup1.63
Chicken, broilers or fryers, skin only, cooked, fried, batter1141.0 unit (yield from 1 lb ready-to-cook chicken)1.63
Tortillas, ready-to-bake or -fry, flour, shelf stable491.0 tortilla1.63
Taro, tahitian, raw1251.0 cup slices1.62
Raspberries, frozen, red, sweetened2501.0 cup, thawed1.62
Potato salad, home-prepared2501.0 cup1.62
Chicken, broilers or fryers, meat and skin, cooked, stewed1401.0 cup, chopped or diced1.62
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled853.0 oz1.62
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw853.0 oz1.62
Pork sausage, link/patty, reduced fat, cooked, pan-fried851.0 oz1.62
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled853.0 oz1.62
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised853.0 oz1.62
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz1.62
Beans, snap, green, canned, no salt added, drained solids1531.0 cup1.62
Chocolate-flavored hazelnut spread371.0 serving 2 TBSP1.62
Spinach souffle1361.0 cup1.62
Egg, whole, cooked, hard-boiled1361.0 cup, chopped1.62
Plums, dried (prunes), uncooked1741.0 cup, pitted1.62
Tostada with guacamole2612.0 pieces1.62
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles351.0 waffle, round (4" dia) (include frozen)1.62
Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder211.0 packet (.75 oz)1.62
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked853.0 oz1.62
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree2691.0 package1.61
Babyfood, cereal, oatmeal, with honey, dry2.41.0 tbsp1.61
Restaurant, Mexican, cheese enchilada2441.0 serving serving size varied from 1 to 3 enchiladas1.61
Babyfood, vegetables, green beans, strained2401.0 cup1.61
Beef, variety meats and by-products, mechanically separated beef, raw28.351.0 oz1.61
Pancakes plain, frozen, ready-to-heat (includes buttermilk)28.351.0 oz1.61
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled853.0 oz1.61
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted853.0 oz1.61
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw853.0 oz1.61
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised853.0 oz1.61
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised853.0 oz1.61
Babyfood, cereal, oatmeal, with applesauce and bananas, strained28.351.0 oz1.6
Butter replacement, without fat, powder801.0 cup1.6
Beans, snap, yellow, cooked, boiled, drained, without salt1251.0 cup1.6
Rice, white, short-grain, raw, unenriched2001.0 cup1.6
Beans, snap, yellow, cooked, boiled, drained, with salt1251.0 cup1.6
MORNINGSTAR FARMS California Turk'y Burger, frozen, unprepared641.0 Burger1.6
Peas, green, canned, regular pack, solids and liquids1240.5 cup1.6
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)1482.0 pieces1.6
Potatoes, baked, flesh and skin, without salt1481.0 NLEA serving1.6
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw853.0 oz1.6
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted853.0 oz1.6
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled853.0 oz1.6
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled853.0 oz1.6
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw853.0 oz1.6
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried853.0 oz1.6
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled853.0 oz1.6
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked853.0 oz1.6
Chicken, broilers or fryers, light meat, meat only, cooked, fried1401.0 cup1.6
Noodles, egg, spinach, dry, enriched381.0 cup1.6
Cowpeas (blackeyes), immature seeds, raw1451.0 cup1.6
Soup, clam chowder, manhattan, canned, prepared with equal volume water2491.0 serving 1 cup1.59
Lamb, Australian, ground, 85% lean / 15% fat, raw1131.0 serving (4 oz)1.59
Toaster pastries, brown-sugar-cinnamon28.351.0 oz1.59
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted1351.0 cup, diced1.59
Vegetables, mixed, canned, solids and liquids2451.0 cup1.59
Turnip greens, frozen, cooked, boiled, drained, with salt820.5 cup1.59
Waffles, plain, frozen, ready-to-heat28.351.0 oz1.59
Babyfood, cereal, mixed, with applesauce and bananas, junior28.351.0 oz1.59
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled853.0 oz1.59
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted853.0 oz1.59
Fast foods, english muffin, with butter631.0 muffin1.59
Okara1221.0 cup1.59
Pastrami, beef, 98% fat-free571.0 serving 6 slices1.58
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw1134.0 oz1.58
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw1134.0 oz1.58
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed1401.0 cup, chopped or diced1.58
Beef, New Zealand, imported, brisket naval end, separable lean only, raw1134.0 oz1.58
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw1134.0 oz1.58
KASHI Pizza, Margherita1130.33 pizza1.58
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz1.58
Beef, cured, corned beef, brisket, cooked853.0 oz1.58
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted853.0 oz1.58
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted853.0 oz1.58
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw853.0 oz1.58
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw853.0 oz1.58
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu790.2 package1.58
Beef, cured, pastrami711.0 package, 2.5 oz1.58
Lamb, New Zealand, imported, fore-shank, separable lean only, raw1151.0 serving1.58
Tomatoes, crushed, canned1210.5 cup1.57
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised853.0 oz1.57
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted853.0 oz1.57
Pork, fresh, spareribs, separable lean and fat, cooked, braised853.0 oz1.57
Beef, grass-fed, strip steaks, lean only, raw853.0 oz1.57
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw853.0 oz1.57
Bread, pita, white, enriched601.0 pita, large (6-1/2" dia)1.57
Gravy, mushroom, canned2381.0 cup1.57
Beef, New Zealand, imported, eye round, separable lean only, raw1134.0 oz1.57
Potatoes, au gratin, home-prepared from recipe using butter2451.0 cup1.57
Potatoes, au gratin, home-prepared from recipe using margarine2451.0 cup1.57
Chicken, broilers or fryers, wing, meat only, cooked, stewed1401.0 cup, chopped or diced1.57
Turkey, all classes, breast, meat and skin, cooked, roasted1121.0 unit (yield from 1 lb ready-to-cook turkey)1.57
USDA Commodity Chicken, canned, meat only, drained1351.0 cup drained1.57
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz1.56
Beef, New Zealand, imported, brisket naval end, separable lean only, cooked, braised853.0 oz1.56
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled853.0 oz1.56
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw853.0 oz1.56
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz1.56
WORTHINGTON Multigrain Cutlets, canned, unprepared922.0 slices1.56
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled853.0 oz1.56
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled853.0 oz1.56
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted853.0 oz1.56
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted853.0 oz1.56
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)28.351.0 oz1.56
Sorghum flour, refined, unenriched1611.0 cup1.56
Rice, white, medium-grain, raw, unenriched1951.0 cup1.56
Beef, New Zealand, imported, striploin, separable lean and fat, raw1134.0 oz1.56
TACO BELL, Soft Taco with chicken, cheese and lettuce981.0 each taco1.56
Fast foods, taco with chicken, lettuce and cheese, soft981.0 each taco1.56
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled853.0 oz1.56
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw853.0 oz1.56
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.56
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled853.0 oz1.56
Soymilk, original and vanilla, unfortified2431.0 cup1.56
Rice and vermicelli mix, chicken flavor, unprepared560.333 cup1.55
Salami, pork, beef, less sodium1003.527 oz1.55
Beets, canned, no salt added, solids and liquids2461.0 cup1.55
Turnip greens and turnips, frozen, unprepared950.33 package (10 oz)1.55
Beef, New Zealand, imported, eye round, separable lean and fat, raw1134.0 oz1.55
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised853.0 oz1.55
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw853.0 oz1.55
Restaurant, family style, french fries1701.0 serving1.55
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled853.0 oz1.55
Pork, fresh, variety meats and by-products, brain, cooked, braised853.0 oz1.55
Squash, summer, zucchini, italian style, canned2271.0 cup1.54
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust791.0 slice1.54
Cereals ready-to-eat, KASHI, KASHI U551.0 cup (1 NLEA serving)1.54
Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST5528.0 biscuits (1 NLEA serving)1.54
Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA5527.0 biscuits (1 NLEA serving)1.54
Noodles, japanese, soba, dry572.0 oz1.54
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled853.0 oz1.54
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw853.0 oz1.54
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled853.0 oz1.54
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.54
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled853.0 oz1.54
Plums, canned, heavy syrup, drained1831.0 cup, with pits, yields1.54
Tortillas, ready-to-bake or -fry, flour, refrigerated471.0 tortilla1.54
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw1134.0 oz1.54
Snacks, beef jerky, chopped and formed28.351.0 oz1.54
McDONALD'S, Baked Apple Pie772.7 oz1.53
USDA Commodity, turkey taco meat, frozen, cooked853.0 oz1.53
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw853.0 oz1.53
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled853.0 oz1.53
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled853.0 oz1.53
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw853.0 oz1.53
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw853.0 oz1.53
Cake, chocolate, prepared from recipe without frosting951.0 piece (1/12 of 9" dia)1.53
Turnips, frozen, cooked, boiled, drained, without salt1561.0 cup1.53
Turnips, frozen, cooked, boiled, drained, with salt1561.0 cup1.53
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids2461.0 cup, whole, without pits1.53
Noodles, egg, dry, enriched381.0 cup1.52
Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust881.0 slice1.52
Lamb, ground, cooked, broiled853.0 oz1.52
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised853.0 oz1.52
Turkey, light or dark meat, smoked, cooked, with skin, bone removed853.0 oz, boneless1.52
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter853.0 oz1.52
Beef, Australian, grass-fed, ground, 85% lean / 15% fat, raw851.0 serving (3 oz)1.52
Chicken, capons, meat and skin and giblets and neck, cooked, roasted853.0 oz1.52
Restaurant, family style, fried mozzarella sticks2451.0 serving1.52
Fast food, biscuit551.0 biscuit1.52
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw1134.0 oz1.51
Fish, mackerel, king, raw853.0 oz1.51
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked853.0 oz1.51
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled853.0 oz1.51
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz1.51
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted853.0 oz1.51
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt1701.0 cup1.51
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw853.0 oz1.51
Beef, New Zealand, imported, manufacturing beef, cooked, boiled853.0 oz1.51
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled853.0 oz1.51
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt1701.0 cup1.51
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted1351.0 cup, diced1.51
Pork, cured, shoulder, arm picnic, separable lean only, roasted1401.0 cup1.51
Chicken, roasting, light meat, meat only, cooked, roasted1401.0 cup, chopped or diced1.51
Ice creams, chocolate, rich1481.0 cup1.51
KASHI Pizza, Roasted Vegetable1160.33 pizza1.51
POPEYES, biscuit601.0 biscuit1.51
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz1.5
Meatballs, frozen, Italian style853.0 oz1.5
Strawberries, frozen, sweetened, sliced2551.0 cup, thawed1.5
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted853.0 oz1.5
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted853.0 oz1.5
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw853.0 oz1.5
Cereals, whole wheat hot natural cereal, cooked with water, without salt2421.0 cup1.5
Cereals, whole wheat hot natural cereal, cooked with water, with salt2421.0 cup1.5
Sugar-apples, (sweetsop), raw2501.0 cup, pulp1.5
Dates, deglet noor1471.0 cup, chopped1.5
Pork, cured, ham, extra lean and regular, canned, roasted1401.0 cup1.5
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted1401.0 cup, chopped or diced1.5
Milk and cereal bar251.0 bar1.5
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted853.0 oz1.5
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw853.0 oz1.5
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw853.0 oz1.5
Snacks, corn-based, extruded, chips, unsalted881.0 cup, crushed1.5
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw1151.0 serving1.5
McDONALD'S, Bacon Ranch Salad without chicken2231.0 item 7.8 oz1.49
Soup, hot and sour, Chinese restaurant2331.0 cup1.49
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt2101.0 cup, diced1.49
Beans, kidney, mature seeds, sprouted, raw1841.0 cup1.49
Sausage, chicken and beef, smoked1381.0 cup pieces1.49
Babyfood, vegetables, spinach, creamed, strained2401.0 cup1.49
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised853.0 oz1.49
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled853.0 oz1.49
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled853.0 oz1.49
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled853.0 oz1.49
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz1.49
Restaurant, family style, chicken tenders2011.0 serving1.49
McDONALD'S, Hot Fudge Sundae1791.0 item 6.314 oz1.49
Chicken, broilers or fryers, light meat, meat only, cooked, roasted1401.0 cup, chopped or diced1.48
Macaroni, whole-wheat, cooked1401.0 cup elbow shaped1.48
Spaghetti, whole-wheat, cooked1401.0 cup1.48
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax530.67 Cup (1 NLEA serving)1.48
Fast foods, chicken, breaded and fried, light meat (breast or wing)1632.0 pieces1.48
Veal, variety meats and by-products, lungs, raw28.351.0 oz1.48
Corn dogs, frozen, prepared781.0 corndog1.48
Onions, spring or scallions (includes tops and bulb), raw1001.0 cup, chopped1.48
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry401.0 packet (1 NLEA serving)1.48
Rice, white, long-grain, regular, raw, unenriched1851.0 cup1.48
Beverages, KELLOGG'S, SPECIAL K Protein Shake2961.0 serving1.48
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted1371.0 thigh with skin1.48
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised853.0 oz1.48
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw853.0 oz1.48
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled853.0 oz1.48
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted853.0 oz1.48
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw853.0 oz1.48
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled853.0 oz1.48
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered853.0 oz1.48
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw853.0 oz1.48
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted853.0 oz1.48
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted853.0 oz1.48
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw853.0 oz1.48
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted853.0 oz1.48
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees1591.0 cup1.48
Cereals ready-to-eat, KASHI GOLEAN CRUNCH!530.75 Cup (1 NLEA serving)1.48
Pizza, cheese topping, thin crust, frozen, cooked691.0 slice1.48
Snacks, soy chips or crisps, salted28.351.0 oz1.47
Fast foods, cookies, animal crackers671.0 box1.47
Fast foods, cookies, chocolate chip551.0 box1.47
Pepeao, dried241.0 cup1.47
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw1151.0 serving1.47
Ground turkey, 93% lean, 7% fat, patties, broiled853.0 oz1.47
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz1.47
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled853.0 oz1.47
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz1.47
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw853.0 oz1.47
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted853.0 oz1.47
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled853.0 oz1.47
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw853.0 oz1.47
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw853.0 oz1.47
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw853.0 oz1.47
Soup, vegetable chicken, canned, prepared with water, low sodium2411.0 cup1.47
KASHI Pizza, Mushroom Trio & Spinach1130.33 pizza1.47
Salami, dry or hard, pork1131.0 package (4 oz)1.47
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted28.351.0 oz1.47
Succotash, (corn and limas), frozen, unprepared1561.0 cup1.47
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt2571.0 cup1.46
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt2571.0 cup1.46
Nuts, chestnuts, european, raw, unpeeled1451.0 cup1.46
Succotash, (corn and limas), canned, with cream style corn2661.0 cup1.46
Wheat flour, white, all-purpose, unenriched1251.0 cup1.46
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried853.0 oz1.46
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz1.46
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled853.0 oz1.46
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised853.0 oz1.46
Fast Foods, Fried Chicken, Breast, meat and skin and breading2031.0 breast, with skin1.46
Stinging Nettles, blanched (Northern Plains Indians)891.0 cup1.46
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw1134.0 oz1.46
Spaghetti, spinach, cooked1401.0 cup1.46
Chicken, broilers or fryers, breast, meat only, cooked, roasted1401.0 cup, chopped or diced1.46
Crackers, wheat, reduced fat291.0 serving1.46
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted853.0 oz1.45
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw853.0 oz1.45
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled853.0 oz1.45
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw853.0 oz1.45
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.45
Cherries, sweet, canned, juice pack, solids and liquids2501.0 cup, pitted1.45
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes501.0 cup (1 NLEA serving)1.45
CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed1281.0 serving 1/2 cup1.45
CAMPBELL'S Red and White, Green Pea Soup, condensed1281.0 serving 1/2 cup1.45
CAMPBELL'S Homestlye Light New England Clam Chowder2451.0 cup1.45
CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup2451.0 cup1.45
CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup2451.0 cup1.45
CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup2451.0 cup1.45
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz1.44
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm853.0 oz1.44
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted853.0 oz1.44
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled853.0 oz1.44
SILK Vanilla soy yogurt (single serving size)1701.0 container1.44
MOTHER'S, Double Fudge Creme Sandwich Cookies382.0 cookies1.44
Campbell's Pork and Beans1300.5 cup1.44
Candies, HERSHEY'S POT OF GOLD Almond Bar781.0 bar 2.8 oz1.44
Campbell's Brown Sugar And Bacon Flavored Baked Beans1300.5 cup1.44
Yellow rice with seasoning, dry packet mix, unprepared572.0 oz 1 serving1.44
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed1101.0 unit (yield from 1 lb ready-to-cook chicken)1.44
Rolls, hamburger or hotdog, plain421.0 roll1.44
Crackers, cheese, reduced fat301.0 serving1.44
Pizza rolls, frozen, unprepared801.0 serving 6 rolls1.44
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt1801.0 cup, chopped1.44
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY501.0 cup (1 NLEA serving)1.44
KASHI, Original Waffle722.0 pieces1.44
WORTHINGTON Prosage Links, frozen, unprepared452.0 links1.44
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt1801.0 cup, chopped1.44
Macaroni or noodles with cheese, microwaveable, unprepared611.0 serving 1 pouch1.44
Biscuits, plain or buttermilk, refrigerated dough, higher fat581.0 biscuit1.44
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled853.0 oz1.44
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw851.0 serving1.44
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.44
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw853.0 oz1.44
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled853.0 oz1.44
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted851.0 serving1.44
Lamb, New Zealand, imported, testes, cooked, soaked and fried853.0 oz1.44
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading1941.0 breast, with skin1.44
SILK Light Chocolate, soymilk2431.0 cup1.43
SILK Chocolate, soymilk2431.0 cup1.43
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D2431.0 cup1.43
CAMPBELL'S Homestyle New England Clam Chowder2561.0 cup1.43
Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted1291.0 drumstick with skin1.43
Snacks, bagel chips, plain28.351.0 oz1.43
Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares531.0 cup (1 NLEA serving)1.43
Beans, snap, green, canned, regular pack, drained solids1351.0 cup1.43
WORTHINGTON Vegetarian Burger, canned, unprepared550.25 cup1.43
Cereals, WHEATENA, dry400.33 cup (1 NLEA serving)1.43
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw853.0 oz1.43
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted853.0 oz1.43
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled853.0 oz1.43
Lamb, variety meats and by-products, brain, cooked, braised853.0 oz1.43
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw853.0 oz1.43
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw1151.0 serving1.43
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked1551.0 slice 1/4 of pie1.43
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter1131.0 unit (yield from 1 lb ready-to-cook chicken)1.42
Honey3391.0 cup1.42
DENNY'S, macaroni & cheese, from kid's menu1801.0 serving1.42
Muffin, blueberry, commercially prepared, low-fat711.0 muffin small1.42
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled853.0 oz1.42
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled853.0 oz1.42
Veal, variety meats and by-products, brain, cooked, braised853.0 oz1.42
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted853.0 oz1.42
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins550.666 cup (1 NLEA serving)1.42
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned771.0 cup1.42
CRACKER BARREL, macaroni n' cheese plate, from kid's menu2571.0 serving1.41
Lamb, New Zealand, imported, tongue - swiss cut, raw1134.0 oz1.41
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw853.0 oz1.41
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted853.0 oz1.41
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz1.41
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw853.0 oz1.41
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled853.0 oz1.41
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled853.0 oz1.41
SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers3025.0 crackers1.41
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised1111.0 thigh without skin1.41
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked1831.0 slice 1/4 of pie1.41
Turkey sticks, breaded, battered, fried641.0 stick (2.25 oz)1.41
Avocados, raw, California2301.0 cup, pureed1.4
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw853.0 oz1.4
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted851.0 serving1.4
Veal, shoulder, blade chop, separable lean only, cooked, grilled853.0 oz1.4
KFC, biscuit491.0 biscuit1.4
Lamb, New Zealand, imported, neck chops, separable lean only, raw1134.0 oz1.4
Groundcherries, (cape-gooseberries or poha), raw1401.0 cup1.4
DENNY'S, chicken strips1941.0 serving1.4
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed571.0 serving 2 oz1.4
Potatoes, scalloped, home-prepared with butter2451.0 cup1.4
Pumpkin, cooked, boiled, drained, with salt2451.0 cup, mashed1.4
Pumpkin, cooked, boiled, drained, without salt2451.0 cup, mashed1.4
Potatoes, scalloped, home-prepared with margarine2451.0 cup1.4
Bread crumbs, dry, grated, seasoned28.351.0 oz1.39
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed853.0 oz1.39
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw853.0 oz1.39
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw853.0 oz1.39
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw853.0 oz1.39
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded853.0 oz1.39
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw853.0 oz1.39
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled853.0 oz1.39
Fish, sablefish, cooked, dry heat853.0 oz1.39
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded853.0 oz1.39
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted853.0 oz1.39
Spices, cumin seed2.11.0 tsp, whole1.39
Squash, winter, butternut, frozen, cooked, boiled, with salt2401.0 cup, mashed1.39
Turkey, heart, all classes, cooked, simmered201.0 heart1.39
Squash, winter, butternut, frozen, cooked, boiled, without salt2401.0 cup, mashed1.39
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)28.351.0 oz1.39
Seeds, safflower seed kernels, dried28.351.0 oz1.39
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour28.351.0 oz1.39
Citrus fruit juice drink, frozen concentrate35.21.0 fl oz1.39
Pork, fresh, variety meats and by-products, kidneys, raw28.351.0 oz1.39
Soup, tomato, canned, prepared with equal volume low fat (2%) milk2521.0 serving 1 cup1.39
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled853.0 oz1.39
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw853.0 oz1.39
Turkey, skin from whole (light and dark), roasted851.0 serving1.39
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.39
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw853.0 oz1.39
Fish, mackerel, Atlantic, cooked, dry heat881.0 fillet1.38
Tofu, fried28.351.0 oz1.38
CAMPBELL'S CHUNKY, New England Clam Chowder2511.0 cup1.38
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted1381.0 rack1.38
WORTHINGTON Choplets, canned, unprepared922.0 slices1.38
SUNSHINE, CHEEZ-IT, Scrabble Jr. Crackers3026.0 crackers1.38
KEEBLER, WHEATABLES, Nut Crisp Crackers, Toasted Pecan3016.0 crackers1.38
Sweet potato, cooked, baked in skin, flesh, without salt2001.0 cup1.38
Breakfast bar, corn flake crust with fruit28.351.0 oz1.38
Seeds, safflower seed meal, partially defatted28.351.0 oz1.38
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted853.0 oz1.38
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried853.0 oz1.38
Beans, snap, yellow, canned, regular pack, drained solids1531.0 cup1.38
Beans, snap, yellow, canned, no salt added, drained solids1531.0 cup1.38
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted853.0 oz1.38
Mollusks, clam, mixed species, raw853.0 oz1.38
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted1011.0 unit (yield from 1 lb ready-to-cook chicken)1.37
Squash, winter, acorn, cooked, boiled, mashed, with salt2451.0 cup, mashed1.37
Squash, winter, acorn, cooked, boiled, mashed, without salt2451.0 cup, mashed1.37
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins510.5 cup (1 NLEA serving)1.37
Bread crumbs, dry, grated, plain28.351.0 oz1.37
Bread, wheat, white wheat281.0 slice1.37
Rice, white, long-grain, parboiled, unenriched, dry1851.0 cup1.37
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted853.0 oz1.37
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw853.0 oz1.37
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz1.37
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added2401.0 cup1.37
KASHI, Blueberry Waffle722.0 pieces1.37
Tomatoes, red, ripe, canned, packed in tomato juice2401.0 cup1.37
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)431.0 bar1.37
CRACKER BARREL, steak fries1981.0 serving1.37
KEEBLER, Cheese & Peanut Butter Sandwich Crackers391.0 package1.36
AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type391.0 package1.36
Sapote, mamey, raw1751.0 cup 1" pieces1.36
Macaroni, dry, unenriched1051.0 cup elbow shaped1.36
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt1241.0 leek1.36
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt1241.0 leek1.36
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted1351.0 cup, diced1.36
Cereals, WHEATENA, cooked with water, with salt2431.0 cup1.36
Cereals, WHEATENA, cooked with water2431.0 cup1.36
Snacks, tortilla chips, low fat, made with olestra, nacho cheese28.351.0 oz1.36
Restaurant, Latino, tripe soup2001.0 cup1.36
LOMA LINDA Tender Bits, canned, unprepared856.0 pieces1.36
Fish, tuna, skipjack, fresh, cooked, dry heat853.0 oz1.36
Oranges, raw, with peel1701.0 cup1.36
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm853.0 oz1.36
Fast Foods, Fried Chicken, Thigh, meat and skin and breading1361.0 thigh with skin1.36
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted853.0 oz1.36
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted853.0 oz1.36
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit462.0 biscuits (1 NLEA serving)1.36
Babyfood, dinner, vegetables chicken, strained2561.0 cup1.36
Pectin, unsweetened, dry mix501.0 package (1.75 oz)1.36
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted1381.0 rack1.35
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted1381.0 rack1.35
Egg rolls, chicken, refrigerated, heated801.0 roll1.35
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted851.0 serving (3 oz)1.35
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids2551.0 cup1.35
Turkey, retail parts, thigh, meat only, cooked, roasted853.0 oz1.35
Fish, carp, cooked, dry heat853.0 oz1.35
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw853.0 oz1.35
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz1.35
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled853.0 oz1.35
Soursop, raw2251.0 cup, pulp1.35
Babyfood, cereal, rice with pears and apple, dry, instant151.0 serving1.35
Chicken, roasting, giblets, raw251.0 unit (yield from 1 lb ready-to-cook chicken)1.35
Mutton, cooked, roasted (Navajo)28.351.0 oz1.35
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA1031.0 serving 100 ml1.35
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey480.5 cup (1 NLEA serving)1.35
Chicken, broilers or fryers, giblets, raw231.0 unit (yield from 1 lb ready-to-cook chicken)1.35
Rose Hips, wild (Northern Plains Indians)1271.0 cup1.35
ON THE BORDER, Mexican rice1141.0 cup1.35
Buckwheat groats, roasted, cooked1681.0 cup1.34
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised1111.0 thigh without skin1.34
Soup, tomato, canned, condensed, reduced sodium1211.0 serving 1/2 cup1.34
Veal, Australian, rib, rib roast, separable lean only, raw853.0 oz1.34
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw853.0 oz1.34
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled853.0 oz1.34
Turkey, retail parts, drumstick, meat and skin, cooked, roasted853.0 oz1.34
Vitasoy USA Azumaya, Extra Firm Tofu790.2 package1.34
Cookies, sugar wafers with creme filling, regular363.0 cookies1.34
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)151.0 tbsp1.34
Pancakes, buckwheat, dry mix, incomplete28.351.0 oz1.34
MORNINGSTAR FARMS Grillers Chik'n Veggie Patties, frozen, unprepared671.0 Patty1.34
MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared671.0 Burger1.34
MORNINGSTAR FARMS Roasted Garlic & Quinoa Burger, frozen, unprepared671.0 Burger1.34
MORNINGSTAR FARMS Chik'n Grill Veggie Patties, frozen, unprepared671.0 patty1.34
Restaurant, Latino, chicken and rice, entree, prepared1411.0 cup1.34
Fish, bass, striped, cooked, dry heat1241.0 fillet1.34
Soup, tomato, canned, prepared with equal volume water, commercial2481.0 serving 1 cup1.34
Soup, tomato, low sodium, with water2481.0 serving 1 cup1.34
Wasabi, root, raw1301.0 cup, sliced1.34
Cookies, chocolate sandwich, with creme filling, special dietary28.351.0 oz1.34
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids2571.0 cup1.34
Soup, cream of chicken, canned, condensed1260.5 cup (4 fl oz)1.34
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted851.0 serving1.33
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw853.0 oz1.33
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz1.33
Restaurant, Mexican, spanish rice1161.0 cup1.33
Pork, pickled pork hocks1173.0 oz1.33
CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup2471.0 cup1.33
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw1134.0 oz1.33
Sausage, Italian, pork, raw1131.0 link, 4/lb1.33
Jute, potherb, raw281.0 cup1.33
Cake, gingerbread, dry mix28.351.0 oz1.33
Game meat, squirrel, raw28.351.0 oz1.33
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1201.0 piece (2-1/2" x 2-3/4" x 1")1.33
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted1401.0 cup1.33
MORNINGSTAR FARMS Breakfast Pattie, frozen, unprepared381.0 patty1.33
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter951.0 unit (yield from 1 lb ready-to-cook chicken)1.33
Game meat, caribou, raw28.351.0 oz1.33
OSCAR MAYER, Salami Cotto (beef, pork, chicken)461.0 serving 2 slices1.33
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt2331.0 cup1.33
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt2331.0 cup1.33
Pork, fresh, variety meats and by-products, heart, raw28.351.0 oz1.33
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted853.0 oz1.33
Egg rolls, vegetable, frozen, prepared681.0 egg roll1.33
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled853.0 oz1.33
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles853.0 oz1.33
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted851.0 serving (3 oz)1.33
Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted1301.0 thigh with skin1.33
Corn pudding, home prepared2501.0 cup1.32
Noodles, chinese, chow mein280.5 cup dry1.32
Yautia (tannier), raw1351.0 cup, sliced1.32
Fast foods, enchilada, with cheese1631.0 enchilada1.32
Cereals, QUAKER, Whole Wheat Natural Cereal, dry400.5 cup1.32
SUNSHINE, CHEEZ-IT, Reduced Fat Crackers3029.0 crackers1.32
KASHI Pizza, Mediterranean1200.33 pizza1.32
KEEBLER, ANIMALS, Cookies401.0 package 1 serving1.32
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)28.351.0 oz1.32
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.32
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw853.0 oz1.32
Egg rolls, pork, refrigerated, heated851.0 roll1.32
Jellyfish, dried, salted581.0 cup1.32
Pork, cured, ham, whole, separable lean only, roasted1401.0 cup1.32
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated1401.0 cup1.32
KELLOGG'S, BEANATURAL, Original 3-Bean Chips2812.0 chips1.32
Cracker meal28.351.0 oz1.32
Fish, anchovy, european, canned in oil, drained solids28.351.0 oz, boneless1.31
Garlic bread, frozen431.0 slice presliced1.31
Fish, mullet, striped, cooked, dry heat931.0 fillet1.31
Chicken, broilers or fryers, thigh, meat only, cooked, roasted1161.0 thigh without skin1.31
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw1134.0 oz1.31
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked511.0 biscuit1.31
USDA Commodity, Chicken, canned, meat only, with broth1351.0 cup drained1.31
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz1.31
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw853.0 oz1.31
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw853.0 oz1.31
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz1.31
Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw853.0 oz1.31
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted851.0 serving (3 oz)1.31
DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked1451.0 slice 1/4 of pie1.3
Snacks, pretzels, hard, plain, salted28.351.0 oz1.3
Lamb, variety meats and by-products, heart, raw28.351.0 oz1.3
Beef, variety meats and by-products, kidneys, raw28.351.0 oz1.3
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA1061.0 serving 100 ml1.3
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal320.75 cup (1 NLEA serving)1.3
Chicken, broilers or fryers, light meat, meat only, cooked, stewed1401.0 cup, chopped or diced1.3
Frankfurter, meat and poultry, low fat1431.0 cup, sliced1.3
Nuts, chestnuts, european, roasted1431.0 cup1.3
Snacks, pita chips, salted28.351.0 oz1.3
Fish, tuna, light, canned in water, without salt, drained solids853.0 oz1.3
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed853.0 oz1.3
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust761.0 slice1.3
Lamb, New Zealand, imported, breast, separable lean only, raw1134.0 oz1.3
Chicken, roasting, dark meat, meat only, raw1131.0 unit (yield from 1 lb ready-to-cook chicken)1.3
Beef, New Zealand, imported, sweetbread, raw1134.0 oz1.3
Pork, ground, 72% lean / 28% fat, cooked, crumbles1134.0 oz1.3
Peanuts, all types, raw28.351.0 oz1.3
ARCHWAY Home Style Cookies, Old Fashioned Molasses261.0 serving1.3
KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat274.0 cookies1.3
Cake mix, pudding, dry, german chocolate431.0 serving1.29
Swamp cabbage, cooked, boiled, drained, without salt981.0 cup, chopped1.29
Swamp cabbage, cooked, boiled, drained, with salt981.0 cup, chopped1.29
Bread, protein, toasted (includes gluten)28.351.0 oz1.29
Fast foods, brownie601.0 brownie (2" square)1.29
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw1134.0 oz1.29
Lamb, New Zealand, imported, testes, raw1134.0 oz1.29
CARL BUDDIG, Smoked Sliced Beef571.0 serving 2 oz1.29
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw1151.0 serving1.29
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted1401.0 cup1.29
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed1401.0 cup, chopped or diced1.29
KEEBLER, Toast & Peanut Butter Sandwich Crackers391.0 package1.29
AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type391.0 package1.29
Candies, halavah, plain28.351.0 oz1.28
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged851.0 cup1.28
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz1.28
Turkey thigh, pre-basted, meat and skin, cooked, roasted853.0 oz1.28
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw853.0 oz1.28
Chicken, stewing, meat and skin, and giblets and neck, raw853.0 oz1.28
Chicken, stewing, dark meat, meat only, raw1051.0 unit (yield from 1 lb ready-to-cook chicken)1.28
SUNSHINE, CHEEZ-IT, Hot & Spicy Crackers3025.0 crackers1.28
Puddings, chocolate, dry mix, instant991.0 package (3.5 oz)1.28
Whey, sweet, dried1451.0 cup1.28
English muffins, raisin-cinnamon (includes apple-cinnamon)28.351.0 oz1.28
Potatoes, hash brown, frozen, with butter sauce, unprepared1701.0 package (6 oz)1.28
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated853.0 oz1.28
Turkey, retail parts, thigh, meat and skin, cooked, roasted853.0 oz1.28
LOMA LINDA Big Franks, canned, unprepared511.0 link1.28
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw853.0 oz1.28
Soup, beef and vegetables, canned, ready-to-serve2501.0 cup1.28
Veal, ground, cooked, pan-fried853.0 oz1.28
Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted1301.0 thigh with skin1.27
Beverages, almond milk, chocolate, ready-to-drink2408.0 fl oz1.27
Lemons, raw, without peel2121.0 cup, sections1.27
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading2121.0 breast, with skin1.27
Bread, paratha (Indian bread), whole wheat, frozen791.0 piece1.27
Beef, variety meats and by-products, thymus, cooked, braised853.0 oz1.27
Chicken, capons, meat and skin, cooked, roasted853.0 oz1.27
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.27
KASHI Pizza, Four Cheese1150.33 pizza1.27
Peas, green, canned, no salt added, solids and liquids1240.5 cup1.26
Vitasoy USA, Organic Nasoya Extra Firm Tofu790.2 package1.26
Vitasoy USA, Nasoya Lite Firm Tofu790.2 package1.26
CRACKER BARREL, farm raised catfish platter1781.0 serving1.26
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors781.0 bar1.26
Broccoli, frozen, chopped, unprepared1561.0 cup1.26
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, ready-to-feed, with ARA and DHA1071.0 serving 100 ml1.26
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed1071.0 Serving 100 ml1.26
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading1521.0 thigh, with skin1.26
AUSTIN, Peanut Butter on Cheese Crackers, sandwich-type, reduced fat361.0 package1.26
Pork, cured, ham, boneless, extra lean and regular, unheated1401.0 cup1.26
Peanut flour, defatted601.0 cup1.26
Pork, cured, ham, extra lean and regular, canned, unheated1401.0 cup1.26
Lambs quarters, cooked, boiled, drained, with salt1801.0 cup, chopped1.26
Lambsquarters, cooked, boiled, drained, without salt1801.0 cup, chopped1.26
KEEBLER, Cinnamon Toast Grahams371.0 package1.26
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw853.0 oz1.26
Quail, cooked, total edible28.351.0 oz1.26
Ice cream cones, sugar, rolled-type28.351.0 oz1.26
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted1381.0 rack1.26
USDA Commodity, Chicken, canned, meat only, with water1351.0 cup drained1.26
Restaurant, Chinese, egg rolls, assorted891.0 piece1.25
Beef, New Zealand, imported, brisket naval end, separable lean and fat, raw1134.0 oz1.25
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA1061.0 serving 100 ml1.25
Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA1061.0 serving 100 ml1.25
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA1061.0 serving 100 ml1.25
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed1061.0 Serving 100 ml1.25
Sauce, homemade, white, thick2501.0 cup1.25
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz1.25
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted853.0 oz1.25
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz1.25
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw853.0 oz1.25
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered853.0 oz1.25
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw853.0 oz1.25
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw853.0 oz1.25
Veal, shoulder, blade, separable lean only, cooked, braised853.0 oz1.25
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw853.0 oz1.25
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw853.0 oz1.25
Lasagna, Vegetable, frozen, baked2271.0 serving1.25
AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type391.0 package1.25
KEEBLER, Cheese & Cheddar Sandwich Crackers391.0 package1.25
AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type391.0 package1.25
KEEBLER, Club & Cheddar Sandwich Crackers391.0 package1.25
AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type391.0 package1.25
Fast foods, french toast sticks653.0 pieces1.25
OSCAR MAYER, Salami Beef Cotto461.0 serving 2 slices1.25
Ground turkey, cooked821.0 patty (4 oz, raw) (yield after cooking)1.25
Restaurant, Latino, bunuelos (fried yeast bread)701.0 piece1.25
Cardoon, raw1781.0 cup, shredded1.25
Strawberries, canned, heavy syrup pack, solids and liquids2541.0 cup1.24
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled1221.0 rack1.24
Fish, catfish, channel, cooked, breaded and fried871.0 fillet1.24
Nuts, hazelnuts or filberts, dry roasted, without salt added28.351.0 oz1.24
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw853.0 oz1.24
Pork sausage, link/patty, reduced fat, unprepared853.0 oz1.24
Veal, Australian, rib, rib roast, separable lean and fat, raw853.0 oz1.24
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted851.0 serving (3 oz)1.24
Spices, fenugreek seed3.71.0 tsp1.24
Turnip greens, frozen, unprepared820.5 cup, chopped or diced1.24
Spices, thyme, dried11.0 tsp, leaves1.24
Restaurant, Latino, tamale, pork1421.0 piece1.24
Biscuits, plain or buttermilk, refrigerated dough, lower fat581.0 serving 1 biscuit1.24
Wheat flours, bread, unenriched1371.0 cup unsifted, dipped1.23
Fish, dolphinfish, cooked, dry heat853.0 oz1.23
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz1.23
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw853.0 oz1.23
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.23
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted853.0 oz1.23
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised853.0 oz1.23
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw853.0 oz1.23
Turkey, dark meat from whole, meat and skin, cooked, roasted851.0 serving1.23
Veal, rib, separable lean only, cooked, braised853.0 oz1.23
Mushrooms, canned, drained solids1561.0 cup1.23
Restaurant, Latino, pupusas del cerdo (pupusas, pork)1221.0 piece1.23
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored1124.0 oz1.23
Chicken, broilers or fryers, breast, meat only, cooked, stewed1401.0 cup, chopped or diced1.23
Brussels sprouts, raw881.0 cup1.23
Soybeans, mature seeds, sprouted, cooked, steamed, with salt941.0 cup1.23
Soybeans, mature seeds, sprouted, cooked, steamed941.0 cup1.23
Potatoes, raw, skin381.0 skin1.23
Squash, winter, butternut, cooked, baked, without salt2051.0 cup, cubes1.23
Squash, winter, butternut, cooked, baked, with salt2051.0 cup, cubes1.23
SUNSHINE, CHEEZ-IT, Pepper Jack Crackers3025.0 crackers1.23
SUNSHINE, CHEEZ-IT, Mozzarella Crackers3025.0 crackers1.23
SUNSHINE, CHEEZ-IT, Asiago Crackers3025.0 crackers1.23
SUNSHINE, CHEEZ-IT, Italian Four Cheese Crackers3025.0 crackers1.23
SUNSHINE, CHEEZ-IT, Baby Swiss Crackers3025.0 crackers1.23
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised1351.0 chop1.23
DENNY'S, onion rings1661.0 serving1.23
Apricots, canned, water pack, without skin, solids and liquids2271.0 cup, whole, without pits1.23
Lebanon bologna, beef571.0 serving 2 slices1.23
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size491.0 cup (1 NLEA serving)1.22
Snacks, pretzels, hard, plain, made with enriched flour, unsalted28.351.0 oz1.22
KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies341.0 pouch1.22
Polish sausage, pork853.0 oz1.22
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised853.0 oz1.22
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted853.0 oz1.22
Veal, shoulder, blade, separable lean and fat, cooked, braised853.0 oz1.22
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter853.0 oz1.22
AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat361.0 package1.22
Kale, frozen, cooked, boiled, drained, without salt1301.0 cup, chopped1.22
Kale, frozen, cooked, boiled, drained, with salt1301.0 cup, chopped1.22
Beef, variety meats and by-products, heart, raw28.351.0 oz1.22
Cornsalad, raw561.0 cup1.22
Soup, crab, canned, ready-to-serve2441.0 cup (8 fl oz)1.22
Soup, clam chowder, new england, canned, ready-to-serve2541.0 cup1.22
Mustard greens, cooked, boiled, drained, with salt1401.0 cup, chopped1.22
Mustard greens, cooked, boiled, drained, without salt1401.0 cup, chopped1.22
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted1451.0 slice1.22
ARCHWAY Home Style Cookies, Molasses261.0 serving1.22
Peas, green, frozen, cooked, boiled, drained, with salt800.5 cup1.22
Peas, green, frozen, cooked, boiled, drained, without salt800.5 cup1.22
Turkey, from whole, dark meat, cooked, roasted851.0 serving1.22
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw853.0 oz1.22
Turkey, back, from whole bird, non-enhanced, meat only, roasted853.0 oz1.22
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled853.0 oz1.22
Pork, fresh, spareribs, separable lean and fat, cooked, roasted853.0 oz1.22
Turkey, thigh, from whole bird, meat only, roasted853.0 oz1.22
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased810.75 cup1.22
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted1351.0 cup, diced1.22
Spaghetti, spinach, dry572.0 oz1.21
Syrups, corn, dark3281.0 cup1.21
Candies, sesame crunch28.351.0 oz1.21
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond490.5 cup (1 NLEA serving)1.21
Bread, pound cake type, pan de torta salvadoran551.0 serving1.21
Bologna, beef and pork1003.527 oz1.21
Acerola juice, raw2421.0 cup1.21
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor281.0 NLEA serving (makes 1/2 cup prepared)1.21
Lamb, New Zealand, imported, brains, raw1134.0 oz1.21
AUSTIN, Chocolatey Peanut Butter Crackers, sandwich-type391.0 package1.21
AUSTIN, PB & J Crackers, sandwich-type391.0 package1.21
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading2121.0 breast, with skin1.21
Pie fillings, blueberry, canned1511.0 serving1.21
Blackberries, frozen, unsweetened1511.0 cup, unthawed1.21
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw853.0 oz1.21
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted851.0 serving (3 oz)1.21
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil851.0 serving (3 oz)1.21
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted853.0 oz1.21
Turkey, retail parts, thigh, meat only, raw853.0 oz1.21
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised853.0 oz1.21
MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared671.0 Burger1.21
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder1031.0 serving 100 ml1.21
Pork, fresh, variety meats and by-products, mechanically separated, raw28.351.0 oz1.2
Soup, cream of mushroom, canned, condensed, reduced sodium2511.0 cup1.2
Apples, dried, sulfured, uncooked861.0 cup1.2
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted1451.0 slice1.2
Veal, variety meats and by-products, heart, raw28.351.0 oz1.2
CAMPBELL'S CHUNKY, Creamy Chicken and Dumplings Soup2451.0 cup1.2
LOMA LINDA Tender Rounds with Gravy, canned, unprepared806.0 pieces1.2
SUNSHINE, CHEEZ-IT, Duoz Sharp Cheddar Parmesan Crackers3025.0 crackers1.2
Apples, dehydrated (low moisture), sulfured, uncooked601.0 cup1.2
SUNSHINE, CHEEZ-IT, Duoz Smoked Cheddar Monterey Jack Crackers3025.0 crackers1.2
SUNSHINE, CHEEZ-IT, Parmesan Garlic Crackers3025.0 crackers1.2
Blackberry juice, canned2501.0 cup1.2
Strawberries, frozen, sweetened, whole2551.0 cup, thawed1.2
Chicken, capons, meat and skin and giblets and neck, raw853.0 oz1.2
Veal, shoulder, arm, separable lean only, cooked, braised853.0 oz1.2
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted853.0 oz1.2
Crustaceans, spiny lobster, mixed species, cooked, moist heat853.0 oz1.2
Veal, rib, separable lean and fat, cooked, braised853.0 oz1.2
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw1134.0 oz1.2
Bread, cheese481.0 slice1.2
Pate, chicken liver, canned131.0 tbsp1.19
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried1421.0 chop1.19
Pie, Dutch Apple, Commercially Prepared1310.125 pie 1 pie (1/8 of 9" pie)1.19
Muffins, oat bran28.351.0 oz1.19
Soymilk (All flavors), enhanced2431.0 cup1.19
Fish, trout, mixed species, cooked, dry heat621.0 fillet1.19
WORTHINGTON Vegetable Skallops, canned, unprepared850.5 cup1.19
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw853.0 oz1.19
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled853.0 oz1.19
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)3401.0 bowl1.19
Turtle, green, raw853.0 oz1.19
Chicken, broilers or fryers, leg, meat only, cooked, stewed853.0 oz1.19
Breadfruit, raw2201.0 cup1.19
New Zealand spinach, cooked, boiled, drained, without salt1801.0 cup, chopped1.19
New zealand spinach, cooked, boiled, drained, with salt1801.0 cup, chopped1.19
Egg substitute, liquid or frozen, fat free600.25 cup1.19
GIRL SCOUTS, Chalet Cookies363.0 cookies1.19
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt1351.0 cup1.19
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised1351.0 chop1.19
DENNY'S, french fries1651.0 serving1.19
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading1351.0 thigh, with skin1.19
AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat361.0 package1.19
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt1351.0 cup1.19
Babyfood, cereal, rice, with bananas, dry2.51.0 tbsp1.19
Babyfood, cereal, mixed, with bananas, dry2.51.0 tbsp1.19
Babyfood, cereal, oatmeal, with bananas, dry2.51.0 tbsp1.19
Babyfood, cereal, rice, dry2.51.0 tbsp1.19
Babyfood, cereal, mixed, dry2.51.0 tbsp1.19
Sausage, Italian, pork, cooked831.0 link, 4/lb1.19
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors351.0 bar1.19
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw1134.0 oz1.19
Babyfood, cookies28.351.0 oz1.19
Fish, trout, mixed species, raw791.0 fillet1.18
Fish, bass, freshwater, mixed species, cooked, dry heat621.0 fillet1.18
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added1821.0 cup1.18
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled853.0 oz1.18
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked853.0 oz1.18
Fish, tuna, light, canned in oil, without salt, drained solids853.0 oz1.18
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled853.0 oz1.18
PILLSBURY, Crusty French Loaf, refrigerated dough521.0 serving1.18
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust691.0 slice1.18
Pumpkin flowers, cooked, boiled, drained, without salt1341.0 cup1.18
Pumpkin, flowers, cooked, boiled, drained, with salt1341.0 cup1.18
MURRAY, Honey Graham318.0 crackers1.18
Fish, bass, fresh water, mixed species, raw791.0 fillet1.18
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate371.0 serving 1.3 oz bar1.18
Bread, protein (includes gluten)28.351.0 oz1.18
Baking chocolate, unsweetened, liquid28.351.0 oz1.18
Vegetarian meatloaf or patties561.0 slice1.18
Lamb, New Zealand, imported, ground lamb, raw1134.0 oz1.18
WENDY'S, Frosty Dairy Dessert1131.0 junior 6 oz. cup1.18
Roast beef spread571.0 serving .25 cup1.17
Rolls, dinner, oat bran28.351.0 oz1.17
Soup, chunky vegetable, canned, ready-to-serve2301.0 cup1.17
Chicken, broilers or fryers, meat and skin, cooked, fried, flour853.0 oz1.17
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted853.0 oz1.17
Chrysanthemum leaves, raw511.0 cup, chopped1.17
Veal, shoulder, arm, separable lean and fat, cooked, braised853.0 oz1.17
LOMA LINDA Low Fat Big Franks, canned, unprepared511.0 link1.17
Chicken, nuggets, white meat, precooked, frozen, not reheated821.0 serving1.17
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled1221.0 rack1.17
SUNSHINE, CHEEZ-IT, Original Crackers3027.0 crackers1.17
KEEBLER, Cheese on Wheat Sandwich Crackers391.0 package1.17
SUNSHINE, CHEEZ-IT, Crackers (made with Whole Grain)3027.0 crackers1.17
Kale, cooked, boiled, drained, with salt1301.0 cup, chopped1.17
SUNSHINE, CHEEZ-IT, BIG Crackers3013.0 crackers1.17
Kale, cooked, boiled, drained, without salt1301.0 cup, chopped1.17
KELLOGG'S, SPECIAL K, Savory Herb Crackers3024.0 crackers1.17
SUNSHINE, CHEEZ-IT, Cheddar Jack Crackers3025.0 crackers1.17
AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type391.0 package1.17
SUNSHINE, CHEEZ-IT, Colby Crackers3025.0 crackers1.17
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled1461.0 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)1.17
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular142.0 tbsp (1 NLEA serving)1.17
Soymilk, chocolate, unfortified2431.0 cup1.17
Soymilk, chocolate, with added calcium, vitamins A and D2431.0 cup1.17
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled1311.0 chop1.17
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted1051.0 drumstick with skin (yield from 1 lb ready-to-cook chicken)1.17
Chicken, broilers or fryers, meat and skin, cooked, fried, batter853.0 oz1.16
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted851.0 serving (3 oz)1.16
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz1.16
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw853.0 oz1.16
Chicken, stewing, meat and skin, cooked, stewed853.0 oz1.16
Veal, ground, raw853.0 oz1.16
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw853.0 oz1.16
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw853.0 oz1.16
Chicken, roasting, meat and skin and giblets and neck, raw853.0 oz1.16
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed853.0 oz1.16
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried1421.0 chop1.16
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw1151.0 serving1.16
Rolls, dinner, rye431.0 large (approx 3-1/2" to 4" dia)1.16
Plantains, cooked2001.0 cup, mashed1.16
Bread, wheat, toasted28.351.0 oz1.16
Crackers, saltines, fat-free, low-sodium153.0 saltines1.16
CARL BUDDIG, Smoked Sliced Ham571.0 serving 2 oz1.16
NABISCO, NABISCO GRAHAMS Crackers281.0 serving1.16
Desserts, apple crisp, prepared-from-recipe1410.5 cup1.16
FAMOUS AMOS, Chocolate Sandwich Creme Cookies343.0 cookies1.16
KEEBLER, Gingerbread Men Cookies, Holiday335.0 cookies1.16
KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels211.0 package1.16
Cookies, oatmeal, commercially prepared, special dietary28.351.0 oz1.15
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised861.0 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)1.15
KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies322.0 cookies1.15
Liver sausage, liverwurst, pork181.0 slice (2-1/2" dia x 1/4" thick)1.15
KEEBLER, E.L. FUDGE, Butter Flavored Cookies362.0 cookies1.15
Turnip greens, cooked, boiled, drained, without salt1441.0 cup, chopped1.15
Turnip greens, cooked, boiled, drained, with salt1441.0 cup, chopped1.15
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry400.5 cup (1 NLEA serving)1.15
SUNSHINE, CHEEZ-IT, Snack Mix300.5 cup1.15
Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand2401.0 serving1.15
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled921.0 piece1.15
Eppaw, raw1001.0 cup1.15
Bananas, dehydrated, or banana powder1001.0 cup1.15
ARCHWAY Home Style Cookies, Iced Molasses281.0 serving1.15
Corn flour, degermed, unenriched, yellow1261.0 cup1.15
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat461.0 serving 2 slices1.15
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)1081.0 filet1.14
Thuringer, cervelat, summer sausage, beef, pork562.0 oz 1 serving1.14
KASHI, TLC, Original 7-Grain Crackers3015.0 crackers1.14
Babyfood, cereal, barley, dry2.41.0 tbsp1.14
Babyfood, cereal, high protein, with apple and orange, dry2.41.0 tbsp1.14
Pork, cured, canadian-style bacon, grilled1391.0 package (6 oz) yields1.14
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil851.0 serving (3 oz)1.14
MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared671.0 Burger1.14
Cookies, chocolate wafers28.351.0 oz1.14
Orange-grapefruit juice, canned or bottled, unsweetened2471.0 cup1.14
Doughnuts, cake-type, plain, chocolate-coated or frosted28.351.0 oz1.13
English muffins, plain, enriched, with ca prop (includes sourdough)28.351.0 oz1.13
Pork, cured, ham, whole, separable lean only, unheated1401.0 cup1.13
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted853.0 oz1.13
Seeds, lotus seeds, dried321.0 cup1.13
Bagels, egg28.351.0 oz1.13
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ142.0 tbsp (1 NLEA serving)1.13
Cake, white, prepared from recipe without frosting741.0 piece (1/12 of 9" dia)1.12
Pork, Shoulder petite tender, boneless, separable lean and fat, raw1051.0 piece1.12
Chicken, broilers or fryers, dark meat, meat only, raw1091.0 unit (yield from 1 lb ready-to-cook chicken)1.12
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled1221.0 rack1.12
Broccoli, frozen, chopped, cooked, boiled, drained, without salt1841.0 cup1.12
Broccoli, frozen, chopped, cooked, boiled, drained, with salt1841.0 cup1.12
Boysenberries, frozen, unsweetened1321.0 cup, unthawed1.12
Corn, sweet, yellow, frozen, kernels on cob, unprepared1651.0 cup kernels1.12
Ground turkey, 85% lean, 15% fat, raw851.0 patty (cooked from 4 oz raw)1.12
Corn, sweet, white, frozen, kernels on cob, unprepared1651.0 cup kernels1.12
Veal, leg (top round), separable lean only, cooked, braised853.0 oz1.12
Veal, leg (top round), separable lean and fat, cooked, braised853.0 oz1.12
Soup, vegetable beef, canned, condensed1260.5 cup1.12
Taquitos, frozen, beef and cheese, oven-heated421.0 piece1.12
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored1124.0 oz1.12
Fish, mackerel, salted801.0 piece (5-1/2" x 1-1/2" x 1/2")1.12
Peppers, sweet, green, canned, solids and liquids1401.0 cup, halves1.12
Peppers, sweet, red, canned, solids and liquids1401.0 cup, halves1.12
Currants, red and white, raw1121.0 cup1.12
Rolls, hamburger or hotdog, mixed-grain28.351.0 oz1.12
Gravy, chicken, canned, ready-to-serve2381.0 cup1.12
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D2431.0 cup1.12
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D2431.0 cup1.12
Entrees, crab cake601.0 cake1.12
Cake, yellow, prepared from recipe without frosting681.0 piece (1/12 of 8" dia)1.12
Chicken, broilers or fryers, meat and skin and giblets and neck, raw853.0 oz1.11
Turkey, retail parts, thigh, meat and skin, raw853.0 oz1.11
Fish, tuna, fresh, bluefin, cooked, dry heat853.0 oz1.11
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised801.0 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)1.11
Bread, rice bran, toasted28.351.0 oz1.11
BEAR NAKED, Double Chocolate Cookies301.0 cookie1.11
SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar300.5 cup 25 crackers1.11
Apricots, canned, heavy syrup pack, without skin, solids and liquids2581.0 cup, whole, without pits1.11
Soup, vegetarian vegetable, canned, condensed1260.5 cup1.11
Snacks, popcorn, caramel-coated, with peanuts28.351.0 oz (approx 2/3 cup)1.11
Bread, french or vienna (includes sourdough)28.351.0 oz1.11
Fish, sucker, white, raw853.0 oz1.1
Fish, pike, walleye, raw853.0 oz1.1
Vitasoy USA Organic Nasoya, Tofu Plus Firm853.0 oz1.1
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve2451.0 cup1.1
Boysenberries, canned, heavy syrup2561.0 cup1.1
WORTHINGTON Diced Chik, canned, unprepared550.25 cup1.1
Soup, beef noodle, canned, condensed1250.5 cup1.1
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA550.667 cup (1 NLEA serving)1.1
Bread, wheat germ, toasted28.351.0 oz1.1
Soup, tomato beef with noodle, canned, prepared with equal volume water2441.0 cup1.1
Soup, vegetable beef, canned, prepared with equal volume water2441.0 cup (8 fl oz)1.1
Bread, french or vienna, toasted (includes sourdough)28.351.0 oz1.1
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked853.0 oz1.1
Pork, fresh, ground, cooked853.0 oz1.1
Beef, New Zealand, imported, brisket naval end, separable lean and fat, cooked, braised853.0 oz1.1
Millet, cooked1741.0 cup1.1
Cookies, chocolate chip, commercially prepared, regular, lower fat341.0 serving 3 cookies1.09
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked1611.0 slice 1/4 of pie1.09
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted961.0 drumstick without skin1.09
MURRAY, SUGAR FREE, Chocolate Bites Cookies211.0 pouch1.09
Celeriac, raw1561.0 cup1.09
Fast foods, salad, vegetable, tossed, without dressing, with chicken2181.5 cup1.09
SILK Vanilla soy yogurt (family size)2271.0 container1.09
Beets, raw1361.0 cup1.09
SILK Blueberry soy yogurt1701.0 container1.09
SILK Raspberry soy yogurt1701.0 container1.09
SILK Key Lime soy yogurt1701.0 container1.09
SILK Peach soy yogurt1701.0 container1.09
Pork, fresh, loin, country-style ribs, separable lean and fat, raw1281.0 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)1.09
MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared641.0 Burger1.09
SILK Banana-Strawberry soy yogurt1701.0 container1.09
SILK Black Cherry soy yogurt1701.0 container1.09
SILK Strawberry soy yogurt1701.0 container1.09
Fish, sablefish, raw853.0 oz1.09
MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared641.0 link1.09
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled1221.0 rack1.09
Carrot juice, canned2361.0 cup1.09
WORTHINGTON Low Fat Veja-Links, canned, unprepared311.0 link1.08
WORTHINGTON Veja-Links, canned, unprepared311.0 link1.08
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw1134.0 oz1.08
SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs2521.0 cup (1 serving)1.08
Beverages, Whey protein powder isolate863.0 scoop1.08
CAMPBELL'S Red and White, Minestrone Soup, condensed1261.0 serving 1/2 cup1.08
Game meat, horse, raw28.351.0 oz1.08
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat271.0 cake 1 serving1.08
Cookies, graham crackers, plain or honey, lowfat351.0 serving1.08
Cookies, chocolate sandwich, with creme filling, reduced fat341.0 serving1.08
Cream substitute, powdered941.0 cup1.08
Nuts, almonds, oil roasted, with salt added, smoke flavor281.0 oz (28 almonds)1.08
Fish, mackerel, spanish, cooked, dry heat1461.0 fillet1.08
Bread stuffing, bread, dry mix28.351.0 oz1.08
Beans, snap, green, canned, no salt added, solids and liquids1200.5 cup1.08
PACE, Spicy Jalapeno Refried Beans1200.5 cup1.08
Cress, garden, cooked, boiled, drained, without salt1351.0 cup1.08
KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies302.0 cookies1.08
Beans, snap, yellow, canned, regular pack, solids and liquids1200.5 cup1.08
Cress, garden, cooked, boiled, drained, with salt1351.0 cup1.08
PACE, Traditional Refried Beans1200.5 cup1.08
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)241.0 mini bagel (2-1/2" dia)1.08
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors402.0 bar1.08
Beans, snap, yellow, canned, no salt added, solids and liquids1200.5 cup1.08
Candies, dark chocolate coated coffee beans401.0 serving 28 pieces1.08
PACE, Salsa Refried Beans1200.5 cup1.08
Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry401.0 packet (1 NLEA serving)1.08
Cheesefurter, cheese smokie, pork, beef1002.33 links1.08
Broccoli raab, cooked851.0 NLEA serving1.08
Lamb, New Zealand, imported, ground lamb, cooked, braised853.0 oz1.08
Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS211.0 bowl (3/4 cup) (1 NLEA serving)1.08
PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve1301.0 serving 1/2 cup1.08
PREGO Pasta, Garlic Supreme Italian Sauce, ready-to-serve1301.0 serving 1/2 cup1.08
PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve1301.0 serving 1/2 cup1.08
Tortillas, ready-to-bake or -fry, whole wheat411.0 tortilla 1 serving1.08
CAMPBELL'S Homestyle Light Italian-Style Wedding Soup2451.0 cup1.08
CAMPBELL'S Homestyle Microwaveable Bowls, HEALTHY REQUEST Mexican Style Tortilla2451.0 cup1.08
CAMPBELL'S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup2451.0 cup1.08
CAMPBELL'S CHUNKY Soups, Salisbury Steak with Mushrooms & Onions Soup2451.0 serving1.08
CAMPBELL'S CHUNKY Soups, Fajita Chicken with Rice & Beans Soup2451.0 cup1.08
CAMPBELL'S Homestyle Minestrone Soup2451.0 cup1.08
CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Vegetable Soup2451.0 cup1.08
CAMPBELL'S Homestyle HEALTHY REQUEST Mexican Style Chicken Tortilla2451.0 cup1.08
CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup2451.0 cup1.08
CAMPBELL'S CHUNKY Microwavable Bowls, Old Fashioned Vegetable Beef Soup, ready-to-serve2451.0 serving 1 cup1.08
CAMPBELL'S CHUNKY Soups, Beef with White and Wild Rice Soup2451.0 cup1.08
CAMPBELL'S Homestyle Italian-Style Wedding Soup2451.0 cup1.08
CAMPBELL'S CHUNKY Soups, Steak 'N' Potato Soup2451.0 cup1.08
CAMPBELL'S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve2451.0 serving 1 cup1.08
CAMPBELL'S CHUNKY Soups, Slow Roasted Beef with Mushrooms Soup2451.0 cup1.08
CAMPBELL'S CHUNKY Soups, Manhattan Clam Chowder2451.0 cup1.08
Babyfood, cereal, rice, with applesauce and bananas, strained161.0 tbsp1.08
Raspberries, canned, red, heavy syrup pack, solids and liquids2561.0 cup1.08
Cherries, sour, canned, water pack, drained1681.0 cup1.08
SUNSHINE, GRIPZ, Cheez-It Mixx and Cheesy Pizza Crackers251.0 pouch1.08
PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve1251.0 serving 1/2 cup1.08
Soup, beef noodle, canned, prepared with equal volume water2441.0 cup (8 fl oz)1.07
Cream puff, eclair, custard or cream filled, iced1134.0 oz1.07
Potsticker or wonton, pork and vegetable, frozen, unprepared1455.0 pieces 1 serving1.07
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter721.0 unit (yield from 1 lb ready-to-cook chicken)1.07
Crackers, cheese, whole grain311.0 serving 55 pieces1.07
Cookies, graham crackers, plain or honey (includes cinnamon)28.351.0 oz1.07
Veal, shoulder, blade chop, separable lean only, raw853.0 oz1.07
Veal, shank (fore and hind), separable lean only, cooked, braised853.0 oz1.07
Crustaceans, shrimp, mixed species, cooked, breaded and fried853.0 oz1.07
Chicken, roasting, meat and skin, cooked, roasted853.0 oz1.07
Tomatoes, red, ripe, cooked, stewed1011.0 cup1.07
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt2231.0 cup1.07
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt2231.0 cup1.07
Peppered loaf, pork, beef1003.52 slices1.07
SILK Plus Fiber, soymilk2431.0 cup1.07
SILK Chai, soymilk2431.0 cup1.07
CAMPBELL'S, V8 Vegetable Juice, Spicy Hot V82438.0 fl oz1.07
SILK Unsweetened, soymilk2431.0 cup1.07
Vitasoy USA, Vitasoy Organic Classic Original Soymilk2431.0 cup1.07
SILK Plus Omega-3 DHA, soymilk2431.0 cup1.07
SILK Light Plain, soymilk2431.0 cup1.07
SILK Plain, soymilk2431.0 cup1.07
SILK Mocha, soymilk2431.0 cup1.07
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D2431.0 cup1.07
SILK Very Vanilla, soymilk2431.0 cup1.07
SILK Plus for Bone Health, soymilk2431.0 cup1.07
SILK Light Vanilla, soymilk2431.0 cup1.07
SILK Vanilla, soymilk2431.0 cup1.07
Babyfood, pretzels28.351.0 oz1.07
Beef, cured, breakfast strips, cooked343.0 slices1.07
CAMPBELL'S Low Sodium Soups, Chicken with Noodles Soup3051.0 serving 1 container1.07
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry281.0 serving1.07
WORTHINGTON Stakelets, frozen, unprepared711.0 piece1.06
WORTHINGTON Saucettes, canned, unprepared381.0 link1.06
MORNINGSTAR FARMS Corn Dog Mini, frozen, unprepared764.0 Pieces1.06
Bread, reduced-calorie, oat bran, toasted28.351.0 oz1.06
Peas and onions, frozen, unprepared690.5 cup1.06
Keikitos (muffins), Latino bakery item421.0 piece1.06
Chokecherries, raw, pitted (Northern Plains Indians)1541.0 cup1.06
Veal, shank (fore and hind), separable lean and fat, cooked, braised853.0 oz1.06
Fish, tuna, fresh, skipjack, raw853.0 oz1.06
Tomato products, canned, sauce, with herbs and cheese1220.5 cup1.06
Soup, vegetarian vegetable, canned, prepared with equal volume water2411.0 cup1.06
Candies, milk chocolate, with rice cereal401.0 bar (1.4 oz)1.06
Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour421.0 piece (1 serving)1.06
Turkey, white, rotisserie, deli cut481.69 oz (1 serving)1.06
MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies326.0 cookies1.06
KEEBLER, BAKER'S TREASURES, Chocolate Chip Cookie, soft322.0 cookies1.06
Snacks, corn-based, extruded, onion-flavor28.351.0 oz1.05
Fish, carp, raw853.0 oz1.05
Veal, variety meats and by-products, thymus, cooked, braised853.0 oz1.05
KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat312.0 cookies1.05
KEEBLER, SANDIES, Pecan Shortbread Cookies312.0 cookies1.05
Soup, oyster stew, canned, prepared with equal volume milk2451.0 cup (8 fl oz)1.05
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw441.0 medallion1.05
KELLOGG'S, ALL-BRAN, Garlic and Herb Crackers3018.0 crackers1.05
Milk, chocolate beverage, hot cocoa, homemade2501.0 cup1.05
KEEBLER, Grahams, Cinnamon Crisp308.0 crackers1.05
SUNSHINE, GRIPZ, Cheez-It Crackers251.0 package1.05
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter841.0 unit (yield from 1 lb ready-to-cook chicken)1.05
Babyfood, dinner, vegetables and ham, strained2561.0 cup1.05
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids2561.0 cup1.05
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids2561.0 cup1.05
Blueberries, canned, light syrup, drained2441.0 cup1.05
Snacks, granola bars, soft, uncoated, raisin431.0 bar (1.5 oz)1.05
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour28.351.0 oz1.05
Egg, yolk, raw, frozen, sugared, pasteurized28.351.0 oz1.05
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat571.0 serving 2 oz1.05
Plantains, yellow, fried, Latino restaurant1691.0 cup1.05
Eggplant, pickled1361.0 cup1.05
Bread, white, commercially prepared (includes soft bread crumbs)291.0 slice1.05
Bockwurst, pork, veal, raw911.0 sausage1.05
Pork, cured, ham, slice, bone-in, separable lean only, unheated851.0 serving (3 oz)1.05
Veal, sirloin, separable lean only, cooked, braised853.0 oz1.05
Pork, fresh, variety meats and by-products, stomach, cooked, simmered853.0 oz1.05
Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD500.75 Cup (1 NLEA serving)1.04
Durian, raw or frozen2431.0 cup, chopped or diced1.04
Soymilk, original and vanilla, light, with added calcium, vitamins A and D2431.0 cup1.04
Fish, burbot, raw1161.0 fillet1.04
Peas and onions, canned, solids and liquids1201.0 cup1.04
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)281.0 roll (1 oz)1.04
Fish, gefiltefish, commercial, sweet recipe421.0 piece1.04
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu1241.0 cup1.04
Beans, snap, yellow, frozen, all styles, unprepared1211.0 cup1.04
Seeds, breadfruit seeds, raw28.351.0 oz1.04
Egg, yolk, raw, frozen, pasteurized28.351.0 oz1.04
Beans, snap, yellow, raw1001.0 cup 1/2" pieces1.04
KEEBLER, Vienna Fingers with Creme Filling312.0 cookies1.04
Taquitos, frozen, chicken and cheese, oven-heated421.0 piece1.04
Chicken, broilers or fryers, back, meat and skin, cooked, stewed853.0 oz1.04
Veal, shoulder, blade chop, separable lean and fat, raw853.0 oz1.04
Crustaceans, spiny lobster, mixed species, raw853.0 oz1.04
Fish, burbot, cooked, dry heat901.0 fillet1.04
Rice, brown, medium-grain, cooked1951.0 cup1.03
CRACKER BARREL, chicken tenderloin platter, fried1751.0 serving1.03
Crackers, whole-wheat, reduced fat291.0 serving1.03
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry431.0 packet (1 NLEA serving)1.03
HEALTHY REQUEST, Minestrone Soup, condensed1201.0 serving 1/2 cup1.03
OSCAR MAYER, Summer Sausage Thuringer Cervalat461.0 serving 2 slices1.03
Beans, snap, green, raw1001.0 cup 1/2" pieces1.03
Chicken, dark meat, drumstick, meat only, enhanced, raw1431.0 drumstick with skin1.03
Babyfood, cereal, rice, prepared with whole milk28.351.0 oz1.03
Babyfood, cereal, rice, with bananas, prepared with whole milk28.351.0 oz1.03
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk28.351.0 oz1.03
Babyfood, cereal, mixed, with bananas, prepared with whole milk28.351.0 oz1.03
Potatoes, hash brown, frozen, plain, unprepared1050.5 cup1.03
Lamb, New Zealand, imported, brains, cooked, soaked and fried853.0 oz1.03
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised853.0 oz1.03
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled853.0 oz grilled patties1.03
Beans, snap, green, frozen, all styles, unprepared1211.0 cup1.03
USDA Commodity, pork, ground, fine/coarse, frozen, raw1131.0 oz crumbles1.03
Vitasoy USA Azumaya, Firm Tofu790.2 package1.03
Snacks, tortilla chips, light (baked with less oil)631.0 cup, crushed1.03
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES4113.0 pieces1.02
BUTCHER BOY MEATS, INC., Turkey Franks561.0 serving1.02
MURRAY, SUGAR FREE, Chocolate Chip Cookies323.0 cookies1.02
Bread, rice bran28.351.0 oz1.02
Hominy, canned, white1651.0 cup1.02
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil1381.0 slice1.02
Cake, snack cakes, creme-filled, chocolate with frosting28.351.0 oz1.02
Muffins, wheat bran, dry mix28.351.0 oz1.02
Soymilk, original and vanilla, with added calcium, vitamins A and D2431.0 cup1.02
Ice cream cones, cake or wafer-type28.351.0 oz1.02
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw853.0 oz1.02
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted851.0 serving (3 oz)1.02
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil851.0 serving (3 oz)1.02
Veal, sirloin, separable lean and fat, cooked, braised853.0 oz1.02
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon330.75 cup (1 NLEA serving)1.02
Yardlong bean, cooked, boiled, drained, without salt1041.0 cup slices1.02
Yardlong bean, cooked, boiled, drained, with salt1041.0 cup slices1.02
Restaurant, Latino, arepa (unleavened cornmeal bread)981.0 piece1.02
Crustaceans, crab, alaska king, cooked, moist heat1341.0 leg1.02
Plums, dried (prunes), stewed, without added sugar2481.0 cup, pitted1.02
Collards, frozen, chopped, unprepared950.33 package (10 oz)1.02
Tomato and vegetable juice, low sodium2421.0 cup1.02
Grapefruit, sections, canned, light syrup pack, solids and liquids2541.0 cup1.02
Cookies, ladyfingers, with lemon juice and rind28.351.0 oz1.01
Cookies, ladyfingers, without lemon juice and rind28.351.0 oz1.01
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch511.0 serving1.01
Frankfurter, beef, pork, and turkey, fat free571.0 frank 1 NLEA serving1.01
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted2071.0 can (6 fl oz)1.01
Chicken, broilers or fryers, thigh, meat and skin, raw1491.0 thigh without skin (yield from 1 lb ready-to-cook chicken)1.01
Fish, cusk, raw1221.0 fillet1.01
Snacks, potato chips, fat free, salted28.351.0 oz1.01
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)401.0 donut1.01
Veal, shank, separable lean only, raw853.0 oz1.01
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)28.351.0 oz1.01
Asparagus, frozen, cooked, boiled, drained, without salt1801.0 cup1.01
Asparagus, frozen, cooked, boiled, drained, with salt1801.0 cup1.01
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)1401.0 cup1.01
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)1401.0 cup1.01
HORMEL WRANGLER Beef Franks561.0 frankfurter1.01
Prune puree362.0 tbsp1.01
Fish, cusk, cooked, dry heat951.0 fillet1.01
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt1651.0 cup kernels1.01
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt1651.0 cup kernels1.01
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt1651.0 cup kernels1.01
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt1651.0 cup kernels1.01
Babyfood, teething biscuits28.351.0 oz1.01
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil1361.0 slice1.01
MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared671.0 Burger1
USDA Commodity, beef, canned451.0 serving1
Broccoli, stalks, raw1141.0 stalk1
Cheese, colby1321.0 cup, diced1
Turkey, retail parts, drumstick, meat only, raw853.0 oz1
Turkey from whole, neck, meat only, cooked, simmered851.0 serving1
Beef, New Zealand, imported, intermuscular fat, cooked853.0 oz1
Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted911.0 drumstick without skin1
Rolls, pumpernickel361.0 medium (2-1/2" dia)1
Grapefruit, sections, canned, water pack, solids and liquids2441.0 cup1
MORI-NU, Tofu, silken, extra firm841.0 slice1
Sausage, Italian, sweet, links841.0 link 3 oz1
Smoked link sausage, pork and beef, nonfat dry milk added681.0 link (4" long x 1-1/8" dia)1
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt1921.0 cup slices1
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt1921.0 cup slices1
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium1281.0 serving 1/2 cup1
Rolls, dinner, egg28.351.0 oz1
CRACKER BARREL, macaroni n' cheese1751.0 serving1
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds281.0 serving 1oz pack1
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Health Fame: Complete Source of Iron Rich Foods From USDA
Complete Source of Iron Rich Foods From USDA
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Health Fame
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