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Foods That Can Be Used as Migraine Relief

Migraine is one of the most complained disease, the disease attacks sometimes come suddenly. Migraine sufferers will feel pain and throbbing like a beaten, pulled, and generally tend to be more sensitive to light and sound. If you have ever experienced a migraine, now do not worry too much. One well-known nutritionist, Joy Bauer, author of Food Cures mention that there are some foods that may relieve or even cure a migraine attack.

The migraine causes is unknown, one theory predicted, the originator of migraine caused by an imbalance of brain chemicals (serotonin) that causes narrowing of blood vessels in the head so that the blood supply to the brain is disrupted. Originator of migraine vary. Could be hormonal, sudden changes in air temperature, emotional factors, physical or mental fatigue, and even certain foods. The most effective treatment is to prevent migraine attacks by avoiding triggers or taking preventive medication. In addition, so as not to escalate, immediately overcome if visible migraine symptoms attack.


How to overcome migraine

Sometimes migraines will go away after we do relaxation, rest and light exercise. Do this as soon as there are signs of migraine attack. In addition, when the originators factors are known, try to avoid it. If relying on drugs to fight migraines, in the early symptoms of patients can take medication Cafergot that contain ergotamine and caffeine which serves contract the blood vessels, thus relieving pain. Analgesics such as paracetamol or ibuprofen can also reduce pain. If migraine has been attacked, reduce misery by samatriptan.

However, the use of migraine drugs have to be careful because it has side effects constrict blood vessels so dangerous for people who have problems with blood vessels in the heart, diabetes, and high cholesterol. Additionally, migraine medication resulting in drowsiness, fatigue, and nausea. If migraine has been unbearable, immediately go to the doctor, which may be injected sumatripen to relieve migraine symptoms within 15 minutes. Other drugs will be given in accordance with migraine cases that experienced.

Foods to relieve migraine

According to Bauer, proper diet (balanced diet) can help manage, maintain and even stop the pain due to migraine. Here are some foods mentioned can help relieve migraine attacks:

1. Eggs enriched with Omega-3: Diets high in omega-3 fatty acids, particularly in eggs can reduce the inflammation that is suspected as the cause of migraine. In addition to eggs, you can also eat several types of fish, especially salmon, which also proved effective against headache due to migraine.

2. Nuts: Nuts contain lots of magnesium, a mineral deficiency has been associated with migraine. A number of studies have linked between magnesium deficiency and migraine headaches. Research shows that about half of all migraine sufferers have ionized magnesium in the blood in small amounts. Magnesium, which is contained in nuts, protecting the body from headaches by relaxing the blood vessels. In addition, magnesium has a calming effect that is useful to relieve tension headaches.

3. Skim milk: Skim milk is fresh milk left after cream is taken partially or entirely. Skim milk contains all the nutrients of milk except fat and fat-soluble vitamins. This milk rich in riboflavin, or commonly known as vitamin B2. Riboflavin has an important role in producing energy in various cellular level. Lack of energy could be expected to trigger a migraine. This vitamin also has a vital role in the formation of red blood cells, antibodies in the body, and the release of energy from carbohydrate metabolism.

4. Linseed: This small grains, has a high nutritional profile and also contains omega-3 fatty acids that can reduce inflammation due to migraine. Some studies even have seen a link between a diet high in omega 3 fatty acids with a reduced risk of hypertension, stroke, cancer, immune disorders and certain skin diseases problems.

5. Spinach: Almost everyone knows this familiar green leafy vegetables. Spinach is loaded with magnesium, one of the biggest nutrient that has the ability to prevent migraines.

6. Bananas: Bananas are not only rich in potassium, but also magnesium (medium banana contains 10% of your daily intake recommendation). Magnesium can relieve your migraine and headaches due to stress. A number of studies have linked between magnesium deficiency and migraine headaches. Research shows that about half of all migraine sufferers have ionized magnesium in the blood in small amounts.

7. Potatoes: Headache arising from drunk, not only due to dehydration but also because of the loss of electrolytes such as potassium. Therefore, eating foods rich in potassium can help relieve migraine. Potatoes contain a lot of potassium that is 100 grams, while the baked potato (with skin) contains up to 600 mg of potassium.

8. Watermelon: Dehydration is a common cause of headaches, then consider drinking plenty of water and intake of foods rich in water (such as watermelon). Fruits are rich in water also contains essential minerals, like magnesium, which is key to preventing headaches. You can also try a sports drink that contain electrolytes if you may get headaches after working for a long time because it loses a lot of minerals in the body.

9. Fish: Fatty fish (such as salmon, tuna, and mackerel) is useful as a remedy for migraine, because it is rich in essential fatty acids, omega-3. Omega-3 fatty acids can inhibit inflammation that often triggers migraine. If you can not eat fish every day, do not worry. You can take fish oil supplements and adding foods such as flaxseeds, walnuts, tofu, and soy for additional omega-3 in your diet.

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