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6 Of These Foods Can Lead To Constipation

Constipation is left too long is bad for health, including cause cancer. Bowel habits can also be a sign of the presence of other diseases. In America, a visit to the hospital due to constipation counted 2.5 million people a year. Of that amount, and 100,000 people had to be hospitalized. Total expenses for laxatives reached 800 million US dollars.

Constipation is defined as the frequency of bowel movements less than normal with a long time, difficulty, and accompanied by pain while removing feces. Constipation underlying factors, among others, is less active, less drinking, less fiber, often delaying bowel movements, the habit of using laxatives, side effects of certain drugs, and depression. More severe disorders, such as twisted bowel, intestinal obstruction, and colon cancer, can also be a cause.



Many things can trigger constipation such as, lack of body fluids or dehydration, stress or depression and dense enough activity, the effect of hormones in the body (such as menstruation), anatomical abnormalities of the digestive system, and lifestyle and poor diet regularly (such as poor diet).

Food has become one of the largest originators actors from constipation. There are some popular foods that you should avoid if you want away from constipation, as follows:

1. Processed food: Whether it is a frozen food or burgers and pizza, this food will make difficulties when defecating in the morning. In some preserved foods and fast food, essential nutrients contained in such foods will be lost. Processed foods have little fiber, and if these foods are consumed continuously and in the long term it will make uncomfortable digestive system.

2. Biscuits: Biscuits are foods that are high in sugar and fat. These foods may be more delicious when served along with tea or coffee, but the fiber content is very less. Sugar can lead to deposition of fat in your thighs, but it can also be the cause of constipation. To overcome this, preferably balanced with fiber intake, can of fruit or vegetables.

3. Red meat: If you consume mutton or beef on a regular basis, without vegetables, you may be at risk of experiencing constipation. Get used to include a salad or vegetables when you plan to eat meat. Remember, the human body takes about 90 hours to digest most of the meat.

4. Caffeine: Drinking coffee is considered able to stimulate the spirit and started its activity in the morning. But you need to know that the caffeine content of coffee can trigger dehydration in the human body, while the dehydration itself is one of the main causes of constipation. If you are addicted to caffeine, it is better to reduce and supplement it with food rich in fiber.

5. Greasy food: chips and fast food is very tempting, even for those who are determined to adopt a healthy diet. But foods high in oil and salted can take you on a higher risk of developing some digestive health problem, especially when you enter the transition from 20s to 30s. The food was fried and soaked in oil such as French fries, can slow down the digestive process. But not to worry, you can fight your addiction to ensure adequate drinking water and eating vegetables before or afterwards.

6. Dairy products: The content of saturated fat and fiber components are almost no reason why dairy products into the food that you should be aware. If you have constipation, you should avoid to eat cheese and milk on your breakfast and replacing it with oatmeal or yogurt.

Constipation should not be ignored. In the long term, this condition can lead to various health problems. For example, polyps in the intestinal tract, hemorrhoids, diverticulosis, and colon cancer. Ideally stools must be removed every day. If allowed to accumulate, the toxin can be attached to the intestine and causes inflammation. If you are experiencing constipation, try to use home remedies for constipation first than using chemical laxatives. Because the use of chemical laxatives in long term, may cause another health problems.

Be careful in using a colon cleanser or laxatives repeatedly, because it can eliminate the mineral body, and this is dangerous. Laxatives can also make constipation more intense. For chronic constipation, you can do detoxification to remove the dirt. In addition to the fiber-rich foods, detoxification can also be done by doing a hydro colon therapy. To prevent constipation, drink at least 8 glasses of water a day plus lots of eating fruits and vegetables. Perform regular exercise because exercise helps stimulate bowel contractions.

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