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6 Healthy Foods List Recommended For Diabetics

Diabetics are required to be able to adjust their diet as good as possible, both in terms of quantity, schedule, as well as the type of food. The lack of insulin or insulin resistance makes sufferers should be careful to keep the sugar or glucose in their blood are not soaring. Because the high glucose levels after eating can lead to macrovascular complications such as heart disease and vascular disorders. However, these risks can be reduced if people with diabetes consistently live a healthy lifestyle.

They need to choose foods that have a low glycemic index list and provide essential nutrients such as calcium, potassium, fiber, magnesium, vitamin A, vitamin C, and vitamin E. These foods also should not raise blood sugar levels significantly, able to burn fat, reduce inflammation, and have other health benefits.


6 foods recommended for diabetics

1. Brown Rice: Other foods also contain fiber are brown rice. Besides containing sufficient amounts of fiber, brown rice also has a high carbohydrate content so you do not have to worry about a shortage source of energy by not consuming rice. Precisely rice consumption for cases of patients with diabetes need to be reduced because it can cause a spike in blood sugar levels.

2. Wheat: Wheat is rich in fiber. This is what makes it into the category of healthy foods for diabetics. Besides being rich in fiber, wheat also contains protein and carbohydrates needed by the body. Carbohydrates in this context is an energy producer. Carbohydrates in general are able to cause spikes in blood sugar levels. But that only happens if the food consumed is a simple carbohydrate content. Consumption of foods containing complex carbohydrates such as whole grain it will not cause a spike in blood sugar levels. Regular consumption can even inhibit the release of sugar into the bloodstream so that blood sugar levels can be maintained its stability.

3. Oatmeal: Oatmeal is also rich in fiber, protein and carbohydrates. But like carbohydrate present in wheat, oatmeal owned carbohydrates also will not cause spikes in blood sugar levels. In addition, please note also that the consumption of oatmeal is also highly recommended given the food is very good for maintaining heart health. Especially with the fact that people with diabetes have a higher risk for heart disease. So the consumption of oatmeal will be very useful to reduce the risk in addition to maintaining their blood sugar levels to remain stable.

4. Blueberries: Blueberries contain a lot of insoluble fiber that removes fat from the body, as well as soluble fiber is processed longer in the body and control blood sugar levels. Research by the USDA showed that those who consumed 2 ½ cups of wild blueberry juice every day for 12 weeks can reduce levels of glucose in the blood, depression, and improve his memory. This is because blueberries contain anthocyanins, a natural chemical compounds that shrink fat cells and stimulates the production of adiponectin, a hormone that regulates blood glucose levels. Increasing levels of adiponectin can keep blood sugar levels remain low and increase the body's sensitivity to insulin. American Diabetes Association (ADA) even call blueberries as "Diabetes superfood" because of health benefits.

5. Spinach: Green vegetables such as spinach are rich in chlorophyll which function as antioxidants to the body. In addition, also known as green vegetables rich in lutein. Lutein is a carotenoid that functions similar to can help reduce the risk of eye damage. This is because most people with diabetes in impaired vision, particularly for those who suffer from chronic diabetes. Hence the consumption of green vegetables should be added to maintain the function of the eye in order to stay well.

6. Sweet potato: One analysis found that the sweet potato is able to reduce HbA1c of 0.3 to 0.57% and accelerate the processing of blood glucose by 10 to 15 points. Sweet potatoes also contain anthocyanins which are the natural pigment that gives him a dark orange color. These compounds, including antioxidants useful as an anti-inflammatory, anti-viral, and anti-microbial. Sweet potatoes are also rich in vitamin A and fiber. Use as a substitute sweet potato fries because it has a lower index of glucose.

There are also so many others healthy foods for diabetics, you can ask a doctor suggestion to get all the lists.

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