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Tips How To Lower Bad Cholesterol (LDL)

High cholesterol could be caused by our lifestyle, eating habits, less activities and so on. Some people try to lower cholesterol with cholesterol-lowering foods, some successful, some not. You should know, that despite your cholesterol levels have gone down, but not accompanied by a healthy lifestyle, then all it will be useless. Cholesterol is a disease caused by a number of oil content in the meal and the amount of fat contained in the blood. Most people when exposed to cholesterol, will feel uncomfortable and often experience straining, because due to the content of oils and fats in the diet.

Cholesterol is actually a very important role for health, especially to assist in the formation and cell wall useful as a raw material in the body's hormone formation. However, if blood cholesterol levels already exceed the needs, can lead to a variety of diseases such as stroke and coronary heart disease. Cholesterol can be considered normal if the level is less than 200 mg / dl. While the amount of cholesterol is already above 240 mg / dl, it is likely to be at risk of disease caused by cholesterol. Here's how to lower cholesterol.



1. Exercise regularly
Exercise is a good way to lower cholesterol and as well as to maintain a healthy heart. Cholesterol may reduce the levels of bad cholesterol, triglycerides. Regular exercise at least 30 minutes every day and can help burn fat and calories in the body.

2. Take a walk
If not accustomed to exercising regularly, you can replace it with a walk. Take a walk is a very easy way, healthy, and efficient because it only requires a pair of shoes. Aerobic exercise every morning can be beneficial for lowering cholesterol levels, which in turn can be prevented from dangerous diseases and can nourish the body, such as: stroke, heart disease, lose weight, keep bones strong.

3. Reduce the intake of carbohydrates
Reduce the intake of carbohydrates and as well as foods that do not have a lot of fat content is one way to lower cholesterol.

4. Consuming unsaturated fats
The body only needs a bit of fat in the daily diet, about 25% up to 35% of daily caloric intake. This type of fat needed by the body is saturated fat, which can be found in canola, olive and safflower oil, and so on. Unsaturated fat is beneficial to reduce levels of bad cholesterol or LDL cholesterol and increase good cholesterol or HDL. While saturated fats can also be found in butter and palm oil. Saturated fats can increase bad cholesterol or LDL. However, the fat calories and better eating in moderation.

5. Stop smoking
If you suffer from high blood pressure or have high triglycerides, stop bad habits such as smoking can be the best way for you to do in lowering cholesterol levels in the blood. Tobacco is bad for the health, since tobacco can increase blood pressure and heart rate.

6. Green tea
Theanine content in green tea can increase good cholesterol. Consuming 4 cups of green tea every day can keep blood cholesterol levels.

7. Consuming citrus fruits
Citrus fruits, such as lemon, sweet orange, lemon, and other kinds of fruits that contain lots of pectin substances. Pectin substances is a type of fiber that is good for lowering cholesterol in the blood. Citrus fruits rich in anti-oxidants that can strengthen the walls of the arteries.

8. Consuming tomato juice
With enough consume 2 cups tomato juice every day, it can be beneficial to lower cholesterol levels.

9. Avoid stress
Stress can increase blood pressure higher thus increasing the risk of atherosclerosis, which occurs when cholesterol plaque builds up in the arteries. In a study shows that some people, stress may directly increase cholesterol levels in the blood and can even increase dramatically. To reduce the stress of being in nature, you can read the previous article on how to relieve stress.

10. Avocado
Avocado is a fruit that can lower cholesterol. Avocados are one of the fruits that can raise levels of good cholesterol in the body. This is because, there are two types of cholesterol is bad cholesterol (LDL) and good cholesterol or HDL.

11. Soybean
Consuming soy products or soy-based foods can lower blood cholesterol levels. Consuming soy every day is known to reduce cholesterol and can control high blood pressure.

12. Control blood sugar
Blood sugar is not well controlled, can lead to increased risk of heart disease.

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