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Vitamin B2 Deficiency Impact To Human Health

Vitamin B2 deficiency can also lead to a person developing the disease. However, if excessive will experience symptoms of unstable body metabolism. Therefore, it is advisable to compensate for nutrient intake into the body, including the intake of vitamin B2, with nutritious foods like fruits and vegetables. Do not forget to compensate for eating meat. Not excessive or deficient. Deficient in vitamin B2, specifically does not cause a particular disease.Vitamin B2 (Riboflavin) is very important in the metabolism of carbohydrates (to produce energy) and amino acid metabolism. Sources of food containing vitamin B2 are dairy products, meat, fish and poultry.



Deficiency of vitamin B2, usually due to not consume enough protein and calories. Chronic disorders, such as recurrent diarrhea, liver disorders, and chronic alcohol drinkers, as well as increase the risk of impaired absorption of vitamin B2 deficiency, as well as hemodialysis and peritoneal dialysis (blood screening procedures). Symptoms may vary. The most common symptoms are, sores in the corner of the mouth and chapped lips, which can leave scarring. Fungal infections can occur in the mouth (thrush). Colors can be changed into a magenta tongue and the area around the nose and between the nose and lips appear oily spots (seborrheic). Sometimes grow blood vessels into the cornea, causing eye glare. In males there is inflammation in the scrotal skin.

Vitamin B2 deficiency impact to health

Decreased immune system
Vitamin B2 helps convert carbohydrates into glucose. So that there is energy that the body needs for daily activities. Lack of energy in the body, the body will become weak and will decrease the body's immunity. So that the body's metabolism, as well as the normal system of the body becomes disrupted. Vitamin B2 also helps produce red blood cells and protects nerves in the body. So when your body's immunity decreases, there is likely you are having vitamin B2 deficiency, even can also be caused by other vitamin deficiencies.

Dry scaly skin
Dry scaly skin can also be caused due to deficiency of vitamin B2. Dry and scaly skin caused by red blood cells that formed with no adequate amounts of vitamin B2. To avoid dry scaly skin is of course by taking vitamin supplements (vitamin supplements usually contain several kinds of vitamins). However, if not worse, you do not need to take supplements, but enough fibrous foods such as vegetables and fruits with regular consumption and reproduced been able to make your skin back to normal and not dry and scaly.

Dry mouth, cracked lips, Sprue
Dry mouth, cracked lips and mouth sores are more strongly associated with deficiency of vitamin C compared with vitamin B2. Keep in mind, when the immunity is reduced, or deficiency of vitamin B2, then the network will also start damaged skin which causes the skin to become dry. So other epithelial tissues of the skin such as the mouth and lips were decreased quality of health. So that the mouth is dry, chapped lips, and mouth sores may occur. Vitamin B2 deficiency also causes disturbances in the digestive lining the walls. So that foods containing vitamin C to help prevent dry mouth, cracked lips, mouth sores can not be absorbed by the body to the maximum.

Interfere with the growth of the body
Body growth could be impaired by deficiency of vitamin B2. Vitamin B2 deficiency is more common in children when attacking the body growth. This condition occurs because pregnant women not to eat nutritious foods since her pregnancy. Thus affecting the health of the baby and infant growth. Usually when pregnant women are anemic, swollen tongue, mouth sores, dry skin indicates the body is deficient in vitamin. In order to meet the vitamin B2 was able to make the development of the fetus will be better again.

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