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Types Of Foods And Vitamins For Hair Growth

Vitamin E is one of the vitamins that was mentioned at most contribute to beauty. So many beauty products that include vitamin E as its main component. Not only that, vitamin E is the most preferred form of supplement consumers to support the appearance of their beauty. If so far we only know that vitamin E is good for skin care, it turns out, vitamin E is also beneficial for hair growth. A study suggests that vitamin E is able to accelerate the growth and development of the hair by increasing the oxygen supply to the hair, stimulates hair growth faster, blood circulation, keeping the immune system and maintain a healthy scalp. Even so, there are many other vitamins for hair growth.


List of vitamins for hair growth

1. Vitamin A (Retinol): This vitamin is an antioxidant that helps in the formation of sebum in the scalp. Sebum responsible for keeping the hair root lubricated. Foods rich in vitamin A are fish liver oil, meat, cheese, milk, liver, eggs, spinach, broccoli, cabbage, carrots, apricots, peaches, and vegetables red, yellow, and orange.

2. Vitamin B: Vitamin B is considered as the best vitamins that support healthy hair growth. Foods rich in vitamin B include beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, and eggs.
  • Vitamin B3 (Niacin): These vitamins nourish hair follicles and increase blood circulation to the scalp. Found in fish, chicken, and wheat.
  • Vitamin B5 (pantothenic acid): Prevent graying and hair loss and promote hair growth. Foods rich in vitamin B5 are egg yolks, whole grain cereals, yeast, and organ meats.
  • Vitamin B6 (Pyridoxine): Prevent hair loss and help transform amino acids into niacin. This vitamin also promotes the production of melanin in the body. Melanin gives color to the hair. Sources of this vitamin are chicken, pork, oatmeal, avocado, yeast, liver, and sunflower seeds.
  • Vitamin B7 (Biotin): Vitamin keys needed for hair growth. Supports the body produces naturally hair. Not only encourage new hair growth, but also necessary for the overall health of the skin and nails. Also supports the development of a cell by using other vitamins in the body to prevent hair loss and premature graying of hair. Foods rich in this vitamin as yeast, whole grains, egg yolks, liver, rice, and milk. Biotin deficiency can cause itchy and scaly scalp.
  • Vitamin B9 (Folic Acid): This vitamin facilitates the development of cells and blood circulation in the scalp.
  • Vitamin B12 (Cyanocobalamin): This vitamin prevents hair loss. Found in chicken, fish, eggs, and milk.
3. Vitamin C (ascorbic acid): This vitamin is an antioxidant that contributes to the health of the hair. Food sources include, oranges, strawberries, kiwi, cantaloupe, pineapple, tomatoes, and dark green vegetables.

4. Vitamin E (Tocopherol): It is important for healthy hair growth depends on the immune system. Vitamin E is believed to stimulate hair growth by enhancing immune function. Also improves blood circulation in the scalp. The richest sources of this vitamin are vegetable oils such as soybean oil, corn and olive oil, soybeans, grains, nuts, dried beans, and dark green leafy vegetables. 

6 foods for healthy hair

1. Eggs: these foods contain vitamin special called biotin. Useful to encourage hair growth and thicken. Deficiency can cause the hair dry and brittle hair. Eggs also maintain the overall health of your scalp.

2. Green vegetables: such as spinach, broccoli and other green vegetables that contain vitamins A and C will produce oil in the scalp naturally. It is useful as well as a hair conditioner.

3. Strawberries: is a fruit rich in vitamin C. The fruit contains vitamin C will absorb iron and enhance growth of healthy hair. Eat some strawberries per day can help hair growth.

4. Nuts: This food is a source of natural fats that the body needs to survive. Peanuts, almonds and other nuts contain biotin and natural oils that make hair bright. Nuts are also a good source of iron and protein. They have nutrients that nourish the hair and hair loss repel.

5. Salmon: salmon are very rich in protein. Salmon help maintain the strength of the hair so that it remains healthy. Salmon is loaded with omega-3 fatty acids, which are good for the health of the scalp.

6. Fresh meat: a lack of iron in the body can lead to baldness. Fresh meat is not only important for the body, but also to the hair. Red meat helps the growth of hair, making hair shiny and strong. If you suffer from hair loss or thinning hair, check iron levels in the body.

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