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7 Important Vitamin B5 Benefits For Human Health

The main Vitamin B5 benefits include treating asthma, hair loss, allergies, stress and depression, respiratory problems and heart problems. Included also helps boost immunity, reduce osteoarthritis and signs of aging, increase resistance to various kinds of infections, stimulates physical growth, and manage diabetes and skin disorders.

Vitamin B5 is a vitamin B complex family member, which plays an important role to transform carbohydrates into energy needed by the body for daily activities. In addition to creating energy, vitamin B5 also helps wound healing process, reduce cholesterol levels in the body and optimize the function of vitamin A in maintaining eye health.



Vitamin B5 deficiency can lead to several health problems, including fatigue, hair graying and loss, acne, increased risk of infection, and depression. If the dose is too high in vitamin B5 into the body, then the body will experience nausea, diarrhea, and tooth sensitivity. However, excess vitamin B5 is usually accompanied by more or excess vitamin B-called excess vitamin B complex.

Broadly benefits of Vitamin B5 is known to treat serious mental disorders, such as stress and depression. A healthy diet should obtain the proper amount of vitamin B5 that health condition and functioning of all the organs remain good. Vitamin B5 perform various functions in our body, such as the production of neurotransmitters in the brain, the formation of steroids, and extraction of fat, protein and other essential nutrients from food. It could be said that, the essence of Vitamin B5 affects every aspect is important to maintain health.

Vitamin B5, also known as Pantothenic Acid can be found in our blood cells. Pantothenic acid or vitamin B5 is very important to maintain the balance of sodium and potassium are needed by our body. Without an adequate intake of vitamin B5, your body will not be able to keep control of fluid and blood pressure in the body. The most interesting thing of vitamin B5 is these nutrients can be found in all living cells around you, including plants and crops. Vitamin B5 or Pantothenic Acid has an important role in energy production that will be used in all of our daily activities.

Vitamin B5 benefits for health

1. Produce and release energy from fat (the body's metabolism)
Vitamin B5 including coenzyme for the body, namely coenzyme A. Its function is to convert what we eat into energy for the body. Especially convert fat into energy so that energy metabolism ensued. The dose is usually in the RDA is 10 mg daily. In addition, this vitamin B5 in the body convert fat into energy. It is suitable for those who are on a diet to lose weight.

2. Accelerate wound healing
For wound healing? Yes, it is known that alcohol use in first aid on the wound or used in other medical fields derived from pantothenic acid. Therefore, the synthesis of coenzyme A, then serves to increase cellular GSH and can be used for wound healing. Given the injured area and trigger cell migration into the wound area and promote healing. Pantothenic acid is used as a basic ingredient in topical alcohol or medication. So it has been very evident in the health world pantothenic acid helps the world of medicine in dealing with wound healing.

3. Lowering cholesterol and triglyceride levels in the blood
For lowering cholesterol and triglycerides in the blood, you can consume the avocado. Where this fruit contains a lot of pantothenic acid which serves to reduce levels of these two substances. In addition, foods such as cabbage, onion, turmeric, ginger, celery are foods that contain pantothenic acid or vitamin B5 is that you can consume in addition to avocado.

4. Help hair growth
Research will continue to grow this pantothenic acid. Currently vitamin B5 can help better hair growth. Because the vitamin B5 alone, you are able to prevent hair aging prematurely (early) or so-called gray. It also prevents hair loss stimulating to grow faster than usual. You can eat foods rich in pantothenic acid is in the yolk and meat.

5. eliminate acne
In the world of cosmetics, pantothenic acid is also able to remove acne scars. So in the world of modern cosmetics which usually women want to look beautiful, many cosmetic uses pantothenic acid. Even in natural herbal spa treatments are widely used in beauty salons, using raw materials of coconut water and turmeric to do this facial treatment. In addition, the method uses papaya fruit contains a lot of pantothenic acid is also able to remove acne scars on the face. Of course the way rub on the face as well as foods that contain vitamin B5 to nutrition the body.

6. Eye infections
Eye infection directly, there is no much to do with healing using vitamin B5. But in supplements for eye disease, eye or vitamins for healing for the eyes, vitamin B complex is always included to assist in the optimization of vitamin A vitamin in blood flow to the eye. So that the eyes were not separated supplements of vitamin A are only good, but also contains vitamin B5 for biochemical synthesis processes in the body as needed.

7. Skin health
Skin health can be maintained even from the outside. If most of the recommended vitamin E, but using the right soap, you can get regular skin health. As recent research on soap containing honey where honey itself contains vitamin B complex which is also contained in vitamin B5 was able to maintain healthy skin. Recent studies using honey on the basic ingredients of soap can treat the skin better as vitamin C and vitamin B complex that much.

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