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How To Get Rid Of Cough Fast At Night

There is a method that is rumored to have been tested by the Canadian Research Council, effective way to get rid of cough at night during sleep quickly. The method is claimed to be very safe for infants and children, the natural way is also shown to be more effective than taking medicine. Sleep more comfortable, harmless and free of side effects. The way is easy, that is by applying a balm mint in the bottom of the foot when going to bed, then wear socks.



Then the coughing will stop in a few minutes and you are free from the tug (cough) during the time of your night's rest. In addition to stopping cough, this method can make the body feel warmer. And quite effective also for adults who suffer from cough for weeks. Maybe this tips is not get rid of cough totally, just relieve. But its safer because it's just an ointment.

If you have tried it but in the next morning still coughing, maybe you should try traditional home remedies for cough below.

*Ginger: Ginger is one kind of cough with phlegm herbs, which can help to make the body remains in a warm state. By drinking ginger juice mixed with using aromatic ginger (kencur, Kaempferia galanga, sand ginger, cutcherry or resurrection lily) can help to relieve cough with phlegm. Drink once a day. In Asia, herbal tea, ginger tea, or other types of tea is often used to treat a cough. One of the powerful ingredients to treat cough is ginger. Provide 2-3 slices of ginger that has been washed clean, pour in the hot tea. Well taken two to three times a day.

*Betel leaf: Betel leaves are useful to help relieve cough with phlegm. By boiling the betel leaves is mixed with a few pieces of ginger. And this herb taken once daily to make the body keep warm and stay in good health.

*Key lime: Squeeze the lime juice and take the water, you can also mix lemon juice with honey or also with soy sauce for a more complete benefit. Then drink 3 times a day.

*Averrhoa bilimbi: Averrhoa bilimbi (commonly known as bilimbi, cucumber tree, or tree sorrel) also been shown to help relieve cough. Take about a handful of flowers starfruit, then mix with a few grains of fennel, add sugar and a cup of water, then steamed. After a rather cool, strain and then ready to drink.

*Honey and white pepper: Try to drink a teaspoon of honey plus a sprinkling of white pepper 2-3 times a day. This material is believed to cure a cough.

*Young tamarind leaves: Leaves Young acid can also serve to cure a dry cough. The trick is, take half a handful of young tamarind leaves, then mix with sweet sage leaves, cinnamon, and sugar cubes to taste. Simmer over low heat until boiling and filtered.

*Roses: Roses are also believed to cure cough. The recipe is, grab fresh roses approximately ten grams, then boiled with water and add rock sugar to taste. Drink twice a day.

Consuming cough medicine before sleeping, does not guarantee the cough will subside immediately. But many people choose this way to more quickly fell asleep, the article cough medicine commonly cause drowsiness effect. Adequate rest is absolutely necessary for all the sick, not least for a dry cough. Adequate rest will give comfort to the throat. Drink warm water help to thin the mucus so that it can quickly get out of our bodies.

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