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Vitamin K Benefits & Function For Human Health

Vitamin K has a function to help the process of bone growth, especially for infants, children and adolescents. Besides this vitamin can also accelerate the process of blood clotting in case of injury in the body and bleed. So that when we are exposed to injury and rapid flow of blood is not frozen, it is often used as a sign when we are deficient in vitamin K. And if the bleeding can often occur due to another cause, namely the lack of blood or anemia.



Other benefits of vitamin K is to treat cancer. Several health research results show, when the dose of vitamin K consumed more than needed by the body, will lead to other effects that the healing process of certain types of cancer could be faster.

Vitamin K is important in blood clotting and also plays an important role in the process of bone formation with calcium and vitamin D. Vitamin K deficiency can cause blood clotting disorders that cause bleeding that is difficult to freeze. Newborns are very susceptible to bleeding because the digestive system of newborns is sterile and does not contain bacteria that can synthesize vitamin K, while breast milk contains only small amounts of vitamin K. Therefore, infants were given a vitamin K at birth to prevent deficiency of vitamin K.

Vitamin K is also known as coagulation. These vitamins include vitamins are soluble in fat. A daily dose of vitamin K is 2 mcg per 1 kg of body weight. Symptoms of vitamin K deficiency is abnormal blood clotting. Vitamin K deficiency is rare in adults, but it often occurs in newborns. Symptoms of excess vitamin C can occur, such as nausea, vomiting, anemia, diarrhea, and skin rash. Below are some vitamin K benefits for human health.

  1. Blood clots: As we already know that the function to aid blood clotting. If vitamin K is not met then the process will be disrupted blood clotting. Logically, if a knife cuts due to the small size of the wound can be healed within 1 day (full recovery), in people who lack vitamin K in the body will have more than 1 day to (heal total).

  2. Bone growth and prevent osteoporosis: Other studies have also proved that in addition to diabetes, vitamin K can also increase bone density to form a strong skeletal structure of the body. Particularly in women, vitamin K can also reduce the risk of osteoporosis. In bone, vitamin K will help osteocalcin compounds that play a role in the absorption of minerals to form strong bone structure. Osteoklasin itself is produced by osteoblasts, the bone-forming cell collection. 

  3. Preventing diabetes: Researchers at Tufts found that vitamin K, especially K1, may reduce the risk of insulin resistance and thereby help fight diabetes. The findings were published in Diabetes Care. In addition, this vitamin also helps in the body's metabolism associated with insulin resistance compound.

  4. Prevent hemorrhagic disease: In the newborn hemorrhagic disease will experience bleeding. To prevent the baby should be given vitamin K intake through breast milk (breast milk). That is, the Mother who must consume foods rich in vitamin K. 

  5. Prevent bleeding heart: In the body, vitamin C also can suppress the bleeding hearts that often arise due to the use of aspirin or antibiotic compounds to excess. 

  6. Preventing cancer: Through the same mechanism, vitamin K can slow down the formation of cancer cells in the liver and lungs.




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