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5 Main Vitamin E Benefits & Functions To Human Health

Vitamin E provides benefits to prevent people from free radical attack and prevent various diseases such as liver, slows premature aging due to oxidation processes, and much more. Therefore, it is advisable to always meet the daily requirement of vitamin E. Vitamin E is the generic name for "Tocopherol" and is available in four different forms. Vitamin E is a fat-soluble antioxidant, which is why benefits of Vitamin E for health no need to doubt.



Tocopherol is insoluble in water but soluble in fat solvents such as oils, fats, alcohol, acetone, ether and so on. Because it is not water soluble, vitamin E can only be digested in the body with the help of the liver bile, as an emulsifier in oil through the duodenum. Vitamin E is stable on heating but will be damaged if the heating is too high. Vitamin E is alkaline, if there is no oxygen and is not affected by the acid at a temperature of 1000 C. When exposed to oxygen in the air, it will oxidize slowly. Meanwhile, when exposed to the light color will be darker gradually.

Vitamin E is easily obtained from the oily foods or vegetables. Vitamin E is found in many fruits, milk, butter, eggs, vegetables, especially sprouts. Examples of the many vegetables that contain vitamin E are wheat germ oil, soybean oil, corn oil, alfalfa, lettuce, beans, asparagus, bananas, strawberries, sunflower seeds, beans, sweet potatoes and green vegetables. Vitamin E is more abundant in fresh unprocessed foods.

One unit is equivalent to 1 mg of alpha-tocopherol acetate or can be considered equivalent to 1 mg. Besides breast milk also contains vitamin E to meet the needs of the baby.

During its development, Vitamin E is produced in the form of pills, capsules, and other vitamins as that already exist beforehand. Vitamins are already packaged in various forms is sold freely in the market and are considered useful.

Vitamin E Benefits For Health

  1. Preventing Heart Disease: The role of vitamin E can prevent atherosclerosis caused by plaque on the walls of the arteries leading to the heart. The presence of plaque can be formed by the oxidation of blood cholesterol and eventually the material will accumulate and eventually clog the arteries. Vitamin E can prevent cholesterol from oxidation, so it will not form materials that can clog the arteries so the less cholesterol is oxidized, the less cause arterial blockage will cause the risk of heart disease.

  2. Preventing Cancer: The content of antioxidants in vitamin E also very instrumental in preventing the onset of cancer. Perhaps the ability of vitamins to prevent cancer is not as strong as its ability to prevent heart disease, but the research shows that, in patients with cancer have low vitamin E levels.

  3. Counteract Free Radicals: Free radicals are the cause of many diseases in our body, including cancer. Vitamin E contains antioxidants which can counteract free radicals into the body. Vitamin E also has the special ability to protect cell membranes intruded by free radicals. Vitamin E has the ability to capture and bind free radicals in the cell membrane. To carry out these duties, vitamin E helped with vitamin A, vitamin C, beta-carotene, and other antioxidants. In addition, the elderly also need a lot of intake of vitamin E to boost the immune system and also slow down the risk of developing Alzheimer's disease. 

  4. Maintain Male Fertility: Free radicals could potentially cause infertility in men. This happens because the fat content in sperm cell membrane, which causes the vulnerability of sperm cells against free radical attack. Intake of vitamin E may help ward off free radicals and prevent damage to sperm cells.

  5. Keeping Eyes Healthy: The blood vessels in the eye are very soft, very easily damaged by free radicals. Intake of vitamin E helps prevent damage to blood vessels. In addition, vitamin E also helps protect the lens of the eye from damage by free radicals. People with a low intake of vitamin E had a higher risk of cataracts later in life. Vitamin E intake of 400 IU per day of one's youth will reduce the risk of cataracts in old age to about 50%. With such facts, there is no longer any reason for you to not be concerned with the consumption of vitamin E, which is very much beneficial.

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