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5 Importance Benefits And Functions Of Vitamin B To Human Health

B vitamins are eight water-soluble vitamins and has an important role in cell metabolism. Formerly, these vitamins once thought to only have one type, such as vitamin C or vitamin D. However, after further investigation showed that the chemical composition of these vitamins in it to distinguish from each other and seen in for example in some foods. Supplements containing all eight of this type is referred to as vitamin B complex.



We can get the source of the B complex vitamins from fruits, vegetables, and side dishes that we eat day-care such that: Lentils, almonds, and spinach, lettuce, cabbage, fish, eggs, milk and meat, all of these are food sources that contain Vitamin B1. While the food sources that contain Vitamin B2 which is found in chicken, salmon, tuna and pasta and is also found in whole grains. 

Although Vitamin B is comprised of Vitamin B1, B2, B3, B5, B6, B7, B9, and B12 but all these vitamins work together to meet the needs of vitamins required by our body and also for our survival. Vitamin B complex has its own function in our bodies such as producing energy, this is done by Vitamin B1, B2, B3 and B6, B7, while functioning for amino.dan acid metabolism in vitamin B12 and B9 helps in cell division.

Vitamin B benefits for our health

  1. Improving Memory: Homocysteine ​​is an amino acid compound that is toxic to nerve cells, so the vitamin B complex will be the protector around the nerves of the brain that does not get the slightest threat of homocysteine ​​that memory and concentration can be maintained. 

  2. Maintain Healthy Hair and Skin: Today, many young people have problems like gray hair and also experience dry skin and dull. Do you know the health of skin and hair depends on the synthesis of RNA (ribonucleic acid) and DNA (deoxyribonucleic acid) that occur after assisted by vitamin B complex. So if you are experiencing symptoms such as prematurely gray hair grows it means that you are deficient intake of vitamin B complex.

  3. Increasing energy production: Changes of carbohydrates into glucose which will produce energy when we do an activity or exercise such as running or gymnastics, the primary function of Vitamin B complex. so if you are deficient in Vitamin B complex will feel tired, weary and tired easily when you do an activity or when you are exercising. 

  4. Maintaining the health of the digestive system: If you are having problems / disease on your digestive system, it is a sign that you should consume lots of foods, fruits and side dishes that contain a lot of Vitamin B complex. Because Vitamin B complex is water-soluble vitamins, so as to improve the digestive system and acid chlorides.

  5. Maintaining a healthy pregnancy: According to experts, one of the important steps that pregnant women can do to reduce the possibility of serious birth defects are consuming adequate amounts of vitamin B9 (folic acid). Vitamin is more effective when taken in sufficient quantities before pregnancy and during early pregnancy. Folic acid contribute to the development of DNA that ultimately optimize fetal growth. Pregnant and lactating women are advised to consume about 400 mg of folic acid every day. Vitamin B9 deficiency can lead to impaired infant growth, and learning difficulties.

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