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Simple Ways How To Get Rid Of Runny Nose Naturally

Runny nose is annoying, but do not be confused to get rid of it. Because, there are some natural and easy ways to overcome. A person exposed to a runny nose that often means having a low body resistance or susceptible to the virus. Runny nose is caused by a virus and mostly result in flu and breathing difficulties. Runny and stuffy nose can also be caused by an allergic reaction to certain substances such as dust, dirt, dander and pollen flowers. Runny nose and blocked nose must be addressed in a different way. Runny nose is relatively easy to overcome, while blocked nose bit more difficult, because they have to thin the mucus in advance to be more easily removed.



Excessive mucus production is one of the byproducts of the disease. Mucus acts as a guard, and make unwanted objects out of the body. When in dirty or dusty environments, the nose will issue cloudy snot or blackish color when the nose is blown. The dirt will enter the body if it is not driven by snot.

Dr. Jeffery Spiegel, professor of otolaryngology at Boston University School of Medicine said, Snot has several roles. One is enveloped in a layer and moisten the mouth and nose, and keep it from drying out. Mucus also serve to protect the body, capturing objects from outside who want to enter the body.

Common causes of a runny nose that often occurs is due to a cold or flu. When colds and flu can be treated, also automatically runny nose will end, you should increase your immune system to ward off all attacks from bacteria and viruses that can threaten your health and safety, especially in the rainy season, the body more susceptible to a runny nose, even could be almost every day. Do not be too often squeeze the nose to remove mucus or runny snot because it will cause blisters which actually makes the nose becomes red.

How to treat a runny nose is to consume foods and drinks that contain vitamin C in order to build up the immune system that are useful to ward off viruses and bacteria that cause runny nose. Adequate rest so that you can immediately runny nose subsided, and rub eucalyptus oil on the base of the nose to relieve breathing and reduce mucus or snot coming out.

Some ways to get rid of runny nose
  1. Herbal Tea: There are many different types of herbal teas on the market today like elderberry, yarrow root, peppermint, fresh mint, etc. You can combine different herbal teas together to give your tea a unique taste. To a cup of boiling water you will need to add a teaspoon of the herbal tea you have chosen. Let it steep for at least ten minutes and then strain. You can add a drop or two of honey to sweeten it. You should drink a cup of herbal tea two times a day.

  2. Take along some steam: Wherever you are facing runny nose situation, try to take a steam bath. This is an effective method. This will soothe your congestion. You can also use another method. Take a mug and fill it with hot water. Then add some Vicks Vapo rub or menthol in your water. Then cover your head with a big and thick towel. After that, inhale the steam. Surely this will help you a lot to get rid of runny nose fast.

  3. Ginger: Ginger is the most effective natural remedies for get rid of runny nose. Chew each day some crushed ginger with a little bit of salt. Ginger has many potential to fight against the germs or bacteria which resides in our body because of cold, flu or runny nose. You can also make some ginger tea, or other beverages that made from ginger. 

  4. Warm towel: Take a towel and soak it in warm water and put this over your nose area. This helps to break down the mucus or sinuses. This is very useful for the people who suffer a lot from dust allergies. 

  5. Antihistamines: If you are facing a long term runny nose situation then you can take the medication of antihistamines. But before using it try to consult with your doctor. 

  6. Nasal sprays: Epedrin, oxymethazolin, phenylephrin, nephaxolin, phenylpropanolamine all this medications can be used to the membranes in the nasal passage. 

  7. Vicks vaporub: This is a temporary method. Rub some Vicks over and underneath your nose. This will give you a sudden relief from the runny nose.
The other ways is also the same like when you get rid of flu.

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