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7 Wondrous Benefits of Carrots & Nutrition Facts Who May Have Never Heard Of

Carrots nutrition that very popular is vitamin A, which will gives benefits to maintain eye health. Actually there are still many health benefits of carrots that you never know before, such as, to keep teeth healthy, reduce stroke attack, prevent cancer and many more. It is true that in every 100 gr of carrots will gives you more than enough to meet daily needs of vitamin A. Based on USDA nutrient data base, it will provides 16706 IU of vitamin A. In addition to vitamin A, there are also vitamins B1, B3, B6, C, K, fiber, potassium, manganese, molybdenum, magnesium, folate, and phosphorus. Benefits of carrots is not separated from the content of beta-carotene found in it.



Carrots are a popular type of vegetable after potatoes, edible part of a carrot is the root. Carrot that have a binomial name Daucus carota, is a type of vegetable grown throughout the year, especially in mountainous areas that have cold temperatures and humid, at an altitude of approximately 1200 meters above sea level. Carrots can be eaten in many ways. In raw carrots, only 3% β-ririencha released during the digestive process, this process can be increased up to 39% by pulping, cooking and adding palm oil. Can also be made by way of carrot juice, and vitamin content is almost the same as the carrots are eaten just like that.

Carrots Nutrition Facts

Carrots (raw) nutritional value per 100 gr 
Source: USDA Nutrient data base

Energy : 41 kcal
Carbohydrates : 9.58 g
Protein : 0.93 g
Total lipid (Fat) : 0.24 g
Dietary Fiber : 2.85 g
Total sugars : 4.74 g
Water : 88.29 g

Vitamins 
Folates : 19 µg
Niacin : 0.983 mg
Riboflavin : 0.058 mg
Thiamin : 0.066 mg
Vitamin A : 16706 IU
Vitamin B6 (Pyridoxine) : 0.138 mg
Vitamin C : 5.9 mg
Vitamin E (alpha-tocopherol) : 0.66 mg
Vitamin K : 13.2 µg

Minerals 
Calcium : 33 mg
Iron : 0.30 mg
Magnesium : 12 mg
Potassium : 320 mg
Phosphorus : 35 mg
Sodium : 69 mg
Zinc : 0.24 mg

Lipids 
Saturated fatty acids : 0.037 g
Monounsaturated fatty acids : 0.014 g
Polyunsaturated fatty acids : 0.117 g

7 benefits of carrots for health

  1. Anti-cancer: Research conducted at the State University of New York showed that people that have low levels of beta-carotene, risk of developing lung cancer. Therefore, it is recommended that smokers consume carrots and other foods high carotene to prevent lung cancer. Apparently, in addition to lung cancer, beta-carotene and other compounds also are antioxidants in carrots can prevent cancer of the mouth, throat, stomach, intestines, urinary tract, pancreas, and breast. For the benefit of carrots as anticancer, carrots should be cooked so that the carotenes compounds could be released. With cooked, carotenes levels rose 2-5 times more.

  2. Lowering cholesterol levels: Research conducted at Harvard University, U.S., found that those who ate carrots 5 x week, lowering the risk of stroke by 68%. While research at the University of Brussels known vitamin A contained in carrots can prevent disability and death from stroke. It is estimated, decreasing cholesterol levels because the content of calcium pectate, a type of soluble fiber.

  3. Preventing Heart Disease: Studies show that a diet high in carotenoids associated with a lower risk of heart disease. Carrots not only contain beta-carotene but also alpha-carotene and lutein. Eating carrots regularly can reduce cholesterol levels because soluble fiber binds with bile acids carrots. 

  4. Cleaning Toxins In The Body: Vitamin A helps the liver in flushing toxins from the body, thereby reducing the bile and fat in the liver. Fiber in carrots helps cleanse the colon and speed up the movement of waste. 
  5. Carrots For Healthy Teeth and Gums: Carrots clean the teeth and mouth to scrape plaque and food particles such as toothbrushes or toothpaste. Carrots stimulate the gums and lead to a lot of saliva, which became alkaline, acid-forming. Minerals in carrots prevent tooth decay.

  6. Preventing Stroke: From all the above benefits is not surprising that in a study at Harvard University, people that ate more than six carrots a week are less likely to suffer a stroke than those that ate only one carrot a month or less.

  7. Benefits of Carrot Juice: Carrot juice is useful as an anti-inflammatory and refreshing the skin. Can help prevent cancer, help tarnish spots on the skin, is able to cope with rough skin spots and pigmentation due. Anti-acne and good for maintaining healthy skin and tissue, diarrhea, arthritis, and problems in pregnancy, childbirth, eyes and respiratory system.

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