Some Tips How To Prevent And Overcome Constipation In Pregnancy

Constipation commonly experienced by pregnant women. This condition occurs due to hormonal changes during pregnancy affect the working orga...

Constipation commonly experienced by pregnant women. This condition occurs due to hormonal changes during pregnancy affect the working organs, including the digestive function that tends to slow down. Constipation during pregnancy can occur for several reasons. One is the hormonal changes that do not allow the natural process of digestion. In addition, constipation is also caused because most pregnant women taking iron, which tend to make constipation.


Other causes of constipation in pregnant women, because the intestines break down the nutrients from the food it digests the slightest to the needs of the developing fetus. In addition, the body also absorbs more water, so that the resulting drier stools. Other causes that trigger and worsen constipation is the consumption of high-dose iron supplements during pregnancy. But throughout there's no other symptoms, such as bleeding, constipation do not need to worry about. Below maybe can be your solution to prevent and overcome constipation during pregnancy.

  • Consume fibrous foods every day. Pregnant women need to pay attention to the food they consume nutrients to keep it balanced. Ensure that natural foods rich in fiber such as that contained in vegetables and fruits into a daily meal. 

  • Drink plenty of water. At a minimum, pregnant women are expected to drink eight glasses of water every day. Remember, during pregnancy, the body absorbs a lot of water, so the water consumption should be sufficient, so that mothers do not become dehydrated. In addition, the adequacy of water also helps to soften the stool, so easily removed. In addition to water, the liquid can also be obtained from soupy food or fruit juice.

  • Doing regular physical activities or exercises. In addition to being fresh and healthy body, exercise can also relieve constipation. Pregnant women can perform as walking or swimming. Kegel exercises can also be done to strengthen the pelvic floor muscles, helping to facilitate the expenditure of feces, also prepares the mother during childbirth. 

  • Limit your consumption of iron supplements. Surely this applies to pregnant women who are already fulfilled the needs of iron substance. pregnant women are advised to take supplements of vitamin C that can help relieve the symptoms of constipation. Consult with your doctor regarding the consumption of these supplements.

  • Do not take laxatives made ​​from chemicals. When steps above has been done but not too helpful, must not consume laxatives. It is advised to consume fruits or vegetables that contain a lot of fiber and have natural laxatives properties. The final steps is consult a doctor to get proper treatment.
Name

Allergy,5,Amino Acids,1,Anemia,1,Asthma,2,Babies,5,Beauty,8,Benefits,10,Breakfast,1,Calcium,6,Cancer,1,Causes,2,Cavities,1,Cholesterol,10,Cold,1,Cough,2,Deficiencies,15,Dental Health,2,Diabetes,8,Diarrhea,1,Diseases,74,Essential Fatty Acid,2,Eyes,1,Fat Soluble Vitamins,4,Fatty Acids,1,Fertility,1,Folic Acid,2,Fruits,39,Hair,2,Hair Loss,6,Health Benefits,70,Health Fame Tips,3,Health Problems,8,Healthy Eyes,1,Healthy Foods,103,Healthy Hair,4,Healthy Snack,7,Heartburn,2,Herbs,6,High Blood Pressure,4,Home Remedies,14,How To,5,Hypertension,2,Indigestion,1,Infertility,1,Insomnia,4,Iodine,1,Iron,4,Lupus,1,Macrominerals,1,Magnesium,3,Men Health,1,Menopause,2,Menstrual Cramps,1,Migraine,4,Minerals,11,Miscarriage,1,Natural Fat Burners,1,Nausea,1,Niacin,2,Nicotine,1,Nutrition,68,Omega 3,3,Periodontal Disease,4,Potassium,4,Pregnancy,15,Protein,10,Saturated Fat,1,Seeds and Nuts,12,Signs & Symptoms,13,Skin Care,9,SLE,1,Sleep Apnea,3,Snoring,2,Sodium,1,Spices,5,Teeth,4,Teeth Whitening,2,Tips,42,Toothache,1,Vegetables,29,Vitamin A,5,Vitamin B,14,Vitamin B Complex,12,Vitamin B1,1,Vitamin B12,2,Vitamin B2,2,Vitamin B3,2,Vitamin B5,1,Vitamin B6,2,Vitamin B7,2,Vitamin B9,2,Vitamin C,6,Vitamin D,8,Vitamin D3,1,Vitamin E,4,Vitamin K,6,Vitamins,45,Water,1,Water Soluble Vitamins,1,Weight Gain,1,Weight Loss,3,Whooping Cough,1,Women Health,4,Zinc,2,
ltr
item
Health Fame: Some Tips How To Prevent And Overcome Constipation In Pregnancy
Some Tips How To Prevent And Overcome Constipation In Pregnancy
https://3.bp.blogspot.com/-jcuYu0ym9qg/UqfinPTR08I/AAAAAAAAAWA/dYz_baZ4opU/s320/constipation.jpg
https://3.bp.blogspot.com/-jcuYu0ym9qg/UqfinPTR08I/AAAAAAAAAWA/dYz_baZ4opU/s72-c/constipation.jpg
Health Fame
http://www.healthfame.com/2013/12/constipation-in-pregnancy.html
http://www.healthfame.com/
http://www.healthfame.com/
http://www.healthfame.com/2013/12/constipation-in-pregnancy.html
true
4845162142727565432
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy