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Pears Nutrition Facts & 9 Incredible Benefits For Health

Pears contain lot of nutrition such as vitamins and mineral that made this fruit has benefits for human health. Pears are consumed directly, canned, made ​​juice, or dried. Pears can also be made in the form of jelly or jam, usually mixed with other fruits. Pears are rich in natural fiber which helps the digestive process in our bodies, in addition, pears are also rich in vitamin C. The content of potassium, calcium, vitamin A, sugar and protein that exists in a pear is very good for the health of our bodies. Therefore, it is advisable consuming this fruit for our health.

Pears are a good source of dietary fiber and a good source of vitamin C. Most of the vitamin C, as well as the dietary fiber, is contained within the skin of the fruit. Pears are less allergenic than many other fruits, and pear juice is therefore sometimes used as the first juice introduced to infants. However, caution is recommended for all fruit juice consumption by infants, as studies have suggested a link between excessive fruit juice consumption and reduced nutrient intake, as well as a tendency towards obesity. Pears are low in salicylates and benzoates, so are recommended in exclusion diets for allergy sufferers. Along with lamb and rice, pears may form part of the strictest exclusion diet for allergy sufferers. Most of the fiber is insoluble, making pears a good laxative.

Pears nutrition facts

Pears are a good source of vitamin C. Consumption of pears enough to meet 17 percent of the body's need for vitamin C every day. Vitamin C is known as the main compounds that the body needs in a variety of important processes, ranging from the manufacture of collagen (a fibrous protein that forms connective tissue in the bone), fat transporter, electron transport from a variety of enzymatic reactions, hyper healthy gums, regulating cholesterol levels, as well as immunity boosters. In addition, vitamin C is necessary for wound healing body and improve brain function in order to work optimally.

The content of vitamin K in pears is also quite good. Consumption of pears enough to meet 15 percent of the body's need for vitamin K every day. Vitamin K is useful to help the process of blood clotting. Vitamin K has potential in preventing serious diseases, such as heart disease and stroke, because of the effect that can reduce arterial stiffness by a factor of calcium plaque deposits. 

To get detailed pears nutritional value, you can read at table below based on USDA National Nutrient database.

Fresh pears (Pyrus communis) nutritional value, data based on USDA Nutrients database
Water : 83.96
Energy : 57 Kcal
Carbohydrates : 13.81 g
Protein : 0.36 g
Total Fat : 0.14 g
Cholesterol : 0 mg
Dietary Fiber : 3.1 g
Total sugars : 9.74 g

Vitamins

  • Folates : 7 µg
  • Niacin : 0.160 mg
  • Riboflavin : 0.025 mg
  • Thiamin : 0.012 mg
  • Vitamin A : 25 IU
  • Vitamin B6 : 0.028 mg
  • Vitamin C : 4.3 mg
  • Vitamin E : 0.12 mg
  • Vitamin K : 4.4 µg


Minerals

  • Calcium : 9 mg
  • Sodium : 1 mg
  • Iron : 0.17 mg
  • Magnesium : 7 mg
  • Phosphorus : 12 mg
  • Zinc : 0.10 mg
  • Potassium : 116 mg


Lipids

  • Saturated fatty acids : 0.022 g
  • Monounsaturated fatty acids : 0.083 g
  • Polyunsaturated fatty acids : 0.093


9 incredible benefits of pear for health

Maintain a healthy heart
Pears are a good source of natural fiber for heart health. Fiber is good for heart health, because enough fiber consumption will reduce levels of bad cholesterol in the body so that the risk of stroke and heart attacks can be minimized.

Lowers risk of cancer
Pears contain many active compounds that can fight the growth of cancer cells in the body. Florogenat acid is one of the active compounds in the pear that act as antioxidants to counteract the free radicals including cancer-causing free radicals. In addition, fiber and magnesium content in it, also shown to lower the risk of colon cancer

Preventing Alzheimer's Disease
More recently, a study from Cornell University shows that eating a pear very good for brain health. That is because pears has a relatively high content of antioxidants that can help maintain brain health and can prevent health problems in the brain such as Alzheimer's disease.

Maintain digestive health
Pears has a laxative effect is beneficial for maintaining the health of the digestive organs. In fact, the pear is not yet ripe for launching frequently consumed defecation. In addition, this fruit also has a very high fiber content..

Good for diabetes patients
This fruit has a low enough in calories so it is suitable for consumption by diabetics. Additionally, diligently taking pears are also good to control the sugar content in blood.

Good source of Vitamin
In addition to fiber, pears are also rich in various vitamins, especially vitamin C and Vitamin K. The content of various vitamins, has a lot of functions for the body as to keep the immune system, assists in the breakdown of fat, collagen, and affects some enzyme reactions in the body.

Treat hypertension
Pears in addition to lots of vitamins and fiber, it is also rich in various mineral deposits. Minerals contained in a pear include magnesium, potassium, and chromium which can normalize blood pressure in the body

Keeping the immune system
Pear fruit is one source of vitamin C which is very important. Vitamin C content of most in the fruit skin. Therefore, do not peel the pears if you want to feel the full benefits of this fruit.

Fruit for diet
As explained above, the pear is a fruit that is rich in fiber. Substantial fiber content will make us full faster. Moreover, this fruit is also very low in calories so suitable to be consumed by you who are undergoing a diet program.

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