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10+ Amazing Lemon Water Benefits & Nutrition Facts

Besides having a sour taste fresh, lemon water has many benefits because it is rich in vitamins and nutrients. If you often find people carrying bottles of drink with a slice of lemon in it, whether at work or at the gym. It turns out that the fruit is not just decoration, but it contains a vitamin that is beneficial to our health. In the fruit that has a binomial name Citrus × limon (Often given as C. limon) there are more than 100% vitamin C we need every day. Vitamin C works to increase the levels of good cholesterol (HDL) and strengthens bones. Plus, flavonoids contained in lemon can suppress the growth of cancer cells and acts as an anti-inflammatory.

Lemon also has the effect of antiseptic to cleanse the organs of various microbes and free radicals. But keep in mind, lemon water that has passed through the packaging process or pasteurization will not be much help. If you want to get the maximum benefits, make sure the water is the result of lemon squeezed from a fresh lemon. Avoid lemon water or bottled beverage that has just taste like lemons, because you will not get the benefits.

The health benefits of lemon juice has been known for centuries. Ancient Egyptian believed, drinking lemon juice can protect the body from various toxins and diseases. Because lemons contain many substances, particularly citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin and limonin that affect the immune and anti-infective.


Amazing lemon water benefits for health

Controlling blood pressure
The content of potassium in the lemon is believed to control blood pressure, especially for those who have high blood pressure, with regular drinking lemon water will help make normal blood pressure also gives the effect of relaxation of mind and reduces mental stress and depression that lead to various diseases such as heart and stroke.

Helps facilitate digestion
Lemon can help relieve digestive problems when mixed with hot water, including nausea and heartburn. Consuming warm lemon juice regularly can stimulate the digestive tract and peristalsis in the intestinal wall so that helps remove waste more efficiently, and also cures constipation.

Stimulates liver function
According to Kloss, lemon water helps dissolve uric acid and other toxins in the liver. Lemon water also helped break down gallstones and relieve fever due to malaria. The high potassium content helps cure biliousness, the symptoms of liver disorders that cause constipation, dizziness, vomiting, and loss of appetite. Kloss also said, people with liver disorders suggested to drink warm lemon water one hour before breakfast each morning.

Cleanse the body of bacteria and dirt
Jethro Kloss in his book "Back to Eden", explain in detail the benefits of lemon juice. He stated, lemon water can prevent sepsis or bacterial buildup in the body. Lemon water also affects the ability of the body's anti scourbutic prevent disease and cleanse the body of impurities. In the book "You Are What You Eat," which was written by Dr. Gillian McKeith is also explained, a glass of warm lemon water in the morning after waking up, clearing out useless mucus in the body the day before. Suggested, also drink at night before bed.

Relieves fever
When flu, shivering due to fever, lemon can relieve these symptoms. Make juice from the lemons mixed with a cup of hot water and honey. Drink immediately, repeat every two hours until the fever subsided.

Gives calming effect
Research shows that lemon can be soothing and help relieve fatigue, tired, dizziness, anxiety, nervousness, and tension. The smell of lemon oil effectively improve concentration and alertness. We recommend using lemon scent as a room freshener in offices to increase work efficiency. Drizzle a few drops of lemon essential oil on a handkerchief and inhale when you feel tense.

Lose weight
Regular drinking lemon water opens the way to lose weight faster. Utilizing lemon juice mixed with warm water and honey, it can also help reduce weight.

Dental care
If fresh lemon juice placed on the affected tooth area, can help in getting rid of the pain. Lemon juice can also stop bleeding gums. This method also prevents bad smell and other problems related to gums.

Benefits of lemon water for beauty

Getting rid of acne
Lemon contains citric acid which is effective in treating acne. Vitamin C in lemons makes skin glow and properties of alkali can kill several types of bacteria that cause acne. In addition to drinking lemon juice in the morning, do facials by applying lemon water on the acne with a clean finger or a cotton ball, leave overnight. Wash your face with water the next morning. At first, there may be a slight burning sensation and discomfort on the skin, but it will soon disappear.

Help exfoliate dead skin cells
Lemon fruit containing AHAs (Alpha-Hidrocxy Acid) which can help exfoliate dead skin cells. Squeeze the lemon fruit, dip cotton in the lemon water and smeared all over the face after cleansing. Let stand for 10 minutes then rinse. Your face skin will look radiant and feel soft.

Overcome the large pores
For those of you who have facial skin with large pores, can try to do facials with fresh lemon juice. By saving a few glasses of lemon juice in the refrigerator, then dip the cotton in lemon juice and apply on your face, rinse with water and apply a facial moisturizer. Perform this step every morning and make sure lemon juice that you make changed once a week.

Lemon nutrition facts

Finally, you will know the benefits of lemon water if you know lemon fruit nutritional value. Below you can read it based on USDA National Nutrient data base.

Lemon juice(Citrus limon, raw) Nutritional Value per 100 g 
Source: USDA Nutrient data base 

 Energy : 22 Kcal 
 Carbohydrates : 6.90 g 
 Protein : 0.35 g 
 Total Fat : 0.24 g 
 Dietary Fiber : 0.3 g 
 Water : 92.31 g 
 Total sugar : 2.52 g 

 Vitamins 
 Folates : 20 µg 
 Niacin : 0.091 mg 
 Riboflavin : 0.015 mg 
 Thiamin : 0.024 mg 
 Vitamin A : 6 IU 
 Pyridoxine : 0.046 mg 
 Vitamin C : 38.7 mg 
 Vitamin D : 0 IU 
 Vitamin E : 0.15 mg 
 Vitamin K : 0 µg 

 Minerals 
 Calcium : 6 mg 
 Iron : 0.08 mg 
 Magnesium : 6 mg 
 Phosphorus : 8 mg 
 Zinc : 0.05 mg 
 Sodium : 1 mg 
 Potassium : 103 mg 

 Lipids 
 Saturated fatty acids : 0.040 g 
 Monounsaturated fatty acids : 0.006 g 
 Polyunsaturated fatty acids : 0.021 g 
 Cholesterol : 0

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