Watercress Health Benefits & Nutrition Facts

Do you realize health benefits from watercress nutrition? If you haven't know it, you should read this! Watercress that has a latin nam...

Do you realize health benefits from watercress nutrition? If you haven't know it, you should read this! Watercress that has a latin name Nasturtium officinale is a type of plant that grows on the water, spread across mainland Europe and Asia. Its rich in fiber, and the latest research claimed that watercress has an anticancer compound.

Watercress also very rich in sulfur, nitrogen, and iodine. Watercress is one of the good blood washing besides also a healing tonic for liver and kidney disorders. The other watercress nutrition such as Vitamin B, beta-carotene, magnesium, and potassium, contains many phytochemicals (an anti-cancer compound), containing a complete antioxidant components (to boost the immune system and detoxify the body toxins), chlorophyll, vitamin E, bioflavonoids, calcium, iodine, potassium, sulfur, zinc, iron and Vitamin C.

Watercress Nutrition Facts

Watercress (Nasturtium officianale, raw) Nutrition value per 100 g.
Source: USDA Nutrient data base

Energy : 11 Kcal 
 Carbohydrates : 1.29 g 
 Protein : 2.30 g 
 Total Fat : 0.10 g 
 Dietary Fiber : 0.5 g 
 Water : 95.11 g 
 Total sugar : 0.20 g 

 Vitamins 
 Folates : 9 µg 
 Niacin : 0.200 mg 
 Riboflavin : 0.120 mg 
 Thiamin : 0.090 mg 
 Vitamin A : 3191 IU 
 Pyridoxine : 0.129 mg 
 Vitamin C : 43 mg 
 Vitamin D : 0 IU 
Vitamin E : 1 mg 
 Vitamin K : 250 µg 

 Minerals 
 Calcium : 120 mg 
 Iron : 0.20 mg 
 Magnesium : 21 mg 
 Phosphorus : 60 mg 
 Zinc : 0.11 mg 
 Sodium : 41 mg 
 Potassium : 330 mg 

 Lipids 
 Saturated fatty acids : 0.027 g 
 Monounsaturated fatty acids : 0.008 g 
 Polyunsaturated fatty acids : 0.035 g 
 Cholesterol : 0

Watercress Health Benefits

Watercress contains a compound called phenylethyl isothiocyanate (PEITC), which can suppress the growth of breast cancer cells. In another study also mentioned that by eating watercress every day could reduce DNA damage to blood cells, which is the trigger of cancer. Besides watercress also rich in lutein, zeaxanthin and quercetin can act as antioxidants.

Watercress is a very high source of beta-carotene. Beta-carotene is believed to ward off free radicals cause premature aging. Consuming watercress regularly can launch the circulatory system and metabolism, improving liver function and immune system; healthy eyes, skin, hair, nails, bones and teeth; prevent thrush.
Name

Allergy,5,Amino Acids,1,Anemia,1,Asthma,2,Babies,5,Beauty,8,Benefits,10,Breakfast,1,Calcium,6,Cancer,1,Causes,2,Cavities,1,Cholesterol,10,Cold,1,Cough,2,Deficiencies,15,Dental Health,2,Diabetes,8,Diarrhea,1,Diseases,74,Essential Fatty Acid,2,Eyes,1,Fat Soluble Vitamins,4,Fatty Acids,1,Fertility,1,Folic Acid,2,Fruits,39,Hair,2,Hair Loss,6,Health Benefits,70,Health Fame Tips,3,Health Problems,8,Healthy Eyes,1,Healthy Foods,103,Healthy Hair,4,Healthy Snack,7,Heartburn,2,Herbs,6,High Blood Pressure,4,Home Remedies,14,How To,5,Hypertension,2,Indigestion,1,Infertility,1,Insomnia,4,Iodine,1,Iron,4,Lupus,1,Macrominerals,1,Magnesium,3,Men Health,1,Menopause,2,Menstrual Cramps,1,Migraine,4,Minerals,11,Miscarriage,1,Natural Fat Burners,1,Nausea,1,Niacin,2,Nicotine,1,Nutrition,68,Omega 3,3,Periodontal Disease,4,Potassium,4,Pregnancy,15,Protein,10,Saturated Fat,1,Seeds and Nuts,12,Signs & Symptoms,13,Skin Care,9,SLE,1,Sleep Apnea,3,Snoring,2,Sodium,1,Spices,5,Teeth,4,Teeth Whitening,2,Tips,42,Toothache,1,Vegetables,29,Vitamin A,5,Vitamin B,14,Vitamin B Complex,12,Vitamin B1,1,Vitamin B12,2,Vitamin B2,2,Vitamin B3,2,Vitamin B5,1,Vitamin B6,2,Vitamin B7,2,Vitamin B9,2,Vitamin C,6,Vitamin D,8,Vitamin D3,1,Vitamin E,4,Vitamin K,6,Vitamins,45,Water,1,Water Soluble Vitamins,1,Weight Gain,1,Weight Loss,3,Whooping Cough,1,Women Health,4,Zinc,2,
ltr
item
Health Fame: Watercress Health Benefits & Nutrition Facts
Watercress Health Benefits & Nutrition Facts
http://1.bp.blogspot.com/-NxdcEwniRWo/UUJb3YPU4_I/AAAAAAAAALA/quebPlo3gbY/s1600/Watercress.jpg
http://1.bp.blogspot.com/-NxdcEwniRWo/UUJb3YPU4_I/AAAAAAAAALA/quebPlo3gbY/s72-c/Watercress.jpg
Health Fame
http://www.healthfame.com/2013/03/watercress-health-benefits-nutrition.html
http://www.healthfame.com/
http://www.healthfame.com/
http://www.healthfame.com/2013/03/watercress-health-benefits-nutrition.html
true
4845162142727565432
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy