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Strawberry Nutrition & Health Benefits As Antioxidants Fruit

As one of fruits that has antioxidants properties, strawberry nutrition also has so many health benefits for our body. Dont get interested with its tempting colors, but you should really know why you recommended to consume the fruit that commonly known as garden strawberry. Some people experience an anaphylactoid reaction to the consumption of strawberries. The most common form of this reaction is oral allergy syndrome, but symptoms may also mimic hay fever or include dermatitis or hives, and, in severe cases, may cause breathing problems.


Strawberry contain vitamin C more than an apple, its also contain the other vitamins such as Vitamin A, E, K, folates, riboflavin, Pantothenic acid and more. The other strawberry nutrition are minerals such as calcium, iron, magnesium, manganese and zinc also contain electrolytes such as sodium and potassium. 

Before you read strawberry health benefits, it would be better that you also read strawberry nutrition facts below.


Strawberry nutrition facts

The Romans classified strawberry as a medicines plant, because it is rich in vitamin C, folate and potassium sources. Like the other berries, strawberries also contain phytochemicals, which serves as a powerful antioxidant. Antioxidants scavenge free radicals, thereby preventing the onset of disease and delay the aging process.

Strawberries nutritional value per 100 g
Source: USDA Nutrient data base


Energy : 32 Kcal 
 Carbohydrates : 7.68 g 
 Protein : 0.67 g 
 Total Fat : 0.30 g 
 Dietary Fiber : 2 g 
Water : 90.95 g 
 Total sugar : 4.89 g 

 Vitamins 
 Folates : 24 µg 
 Niacin : 0.386 mg 
 Riboflavin : 0.022 mg 
 Thiamin : 0.024 mg 
 Vitamin A : 12 IU 
 Pyridoxine : 0.047 mg 
 Vitamin C : 58.8 mg 
 Vitamin D : 0 IU 
 Vitamin E : 0.29 mg 
 Vitamin K : 2.2 µg 

 Minerals 
 Calcium : 16 mg 
 Iron : 0.41 mg 
 Magnesium : 13 mg 
 Phosphorus : 24 mg 
 Zinc : 0.14 mg 
 Sodium : 1 mg 
 Potassium : 153 mg 

 Lipids 
 Saturated fatty acids : 0.015 g 
 Monounsaturated fatty acids : 0.043 g 
 Polyunsaturated fatty acids : 0.155 g 
Cholesterol : 0


12 strawberry health benefits

1. Keeping heart health
Strawberry contains nutrients that are beneficial heart healthy include: fiber, folate, vitamin C and flavonoids that help lower cholesterol. Strawberry also contains citamin B which strengthens the heart muscle.

2. Preventing cancer
Strawberry high in antioxidant and anti-inflammatory content. The combination of the two is able to prevent cancer in the body. Strawberry also contains phytochemicals called ellagik acid that has anti-cancer properties.

3. Increasing the immune system
In strawberry fruit contains a lot of vitamin C is beneficial to enhance the body's immune and prevent cell damage caused by free radicals in the body. One glass of strawberry contains 136% RDA of vitamin C.

4. Lowering high blood pressure
Other benefits of vitamin C is to lower high blood pressure. Strawberry contains potassium and magnesium, which are both highly effective in lowering high blood pressure caused by sodium.

5. Prevent leukemia
Strawberries also have a very good therapeutic effect for preventing leukemia, anemia (lack of blood) and blood diseases. Two kinds of substances contained in it has the effect of curbing the growth and malignant tumors.

6. Helps digestion
Strawberry contains soluble fiber that can help smooth the digestive system and bowel (bowel movements) so as to prevent constipation and IBS (irritable bowel syndrome).

7. Strengthen bones
Strawberry contains manganese, a mineral that helps maintain bone formation and bone structure. Strawberry also contains potassium, vitamin K and magnesium are also needed for bone health.

8. Reducing inflammation
Antioxidants and flavonoids in strawberries help reduce inflammation in the joints that can lead to arthritis.

9. A healthy diet
A cup of strawberries contains a lot of fiber, but contains very little calories is about 43. Fiber found in strawberries can facilitate your digestion.

10. Healthy brain
Strawberry contains iodine which helps the brain and nervous system function. Strawberry also contains folate which is a brain food. A variety of antioxidants also play a role in preventing brain cell damage that can lead to dementia.

11. Healthy skin and hair
Folate is a B group vitamin that helps nourish the hair and skin.

12. Whiten teeth
Strawberry also has its own power to whiten your teeth. Mash strawberries, then using a finger, stick it in teeth and then leave for a minute or two. After that, scrub with a toothbrush thoroughly.


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