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Pineapple Nutrition & 11+ Health Benefits

Highest pineapple nutrition is Vitamin C and Vitamin A as anti-oxidant, its also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.Pineapple (Ananas comosus (L.) Merr.) Is a type of tropical plant from Brazil, Bolivia, and Paraguay. This plant is included in the Family Bromeliaceae.


Pineapple has a water content of approximately 90%. Pineapples are rich in Potassium, Calcium, lodium, Sulfur, Chlorine, Acid, Biotin, Vitamin B12, Vitamin E and the enzyme Bromelain.. Although it has a sour taste, pineapple fruit is not harmful to people with ulcers. its phitochemical content can lower high pH to be able to control stomach acid. To increase the efficacy of pineapple, recommended consumed directly.

Pineapple Nutrition Facts

Pineapple (Ananas comosus) Nutritional Value per 100 g
Source: USDA Nutrient data base

 Energy : 50 Kcal
 Carbohydrates : 13.12 g
 Protein : 0.54 g
 Total Fat : 0.12 g
 Dietary Fiber : 1.4 g
 Water : 86 g
 Total sugar : 9.85 g

 Vitamins 
 Folates : 18 µg
 Niacin : 0.500 mg
 Riboflavin : 0.032 mg
 Thiamin : 0.079 mg
 Vitamin A : 58 IU
 Pyridoxine : 0.112 mg
 Vitamin C : 47.8 mg
 Vitamin D : 0 IU
 Vitamin E : 0.02 mg
 Vitamin K : 0.7 µg

 Minerals 
 Calcium : 13 mg
 Iron : 0.29 mg
 Magnesium : 12 mg
 Phosphorus : 8 mg
 Zinc : 0.12 mg
 Sodium : 1 mg
 Potassium : 109 mg

 Lipids 
 Saturated fatty acids : 0.009 g
 Monounsaturated fatty acids : 0.013 g
 Polyunsaturated fatty acids : 0.040 g
 Cholesterol : 0

11+ Pineapple Health Benefits


1. Helps Digestion and Accelerates Healing
Pineapple is rich in the enzyme bromelain which is useful for throat and helps digestion. The enzyme bromelain digest protein in the food and prepare it to be easily absorbed by the body. Bromelain helps the wound healing process and reduce swelling or inflammation in the body. Pineapple is a good option for patients before and after surgery.

2. Functioning as cleaners
The enzyme bromelain helps cleanse the body and balance the acidity levels in the blood. Pineapple raise blood levels of alkaline and helps relieve edema disease by reducing the excess water in the body. Pineapple is one of the few fruits that have  high enough aspartic acid content. Aspartic acid serves as an amino acid in our body thus helping the body's metabolic processes. This acid also helps remove ammonia acid in the body. Ammonia is a toxin that is harmful to the central nervous system.

3. Strengthen the immune system in the body, strengthens the heart muscle and prevent aging
Pineapple has the essential amino acids and non-essential to help strengthen the body's immune system, overcome fatigue and improve stamina and energy. Substance valine and leucine contained in the pineapple is also needed by the body for growth and repair of muscle tissue. It is both one of the essential substances needed to maintain our body's energy levels. Non-essential amino Substance, proline, it is important to maintain the function of the joints and tendons and strengthen the heart muscle. In addition, pineapple contains cystine which is useful for the formation of skin and hair. Cystine also help slow the aging process.

4. Increasing Protein In Body and Reduce Dehydration
Eating pineapple juice will increase the protein in the body. Pineapple can also reduce dehydration. Pineapple contains vitamin C and vitamin A (retinol) respectively for 24.0 milligrams and 39 milligrams in each 100 grams. Vitamin C and A has antioxidant activity that can stop the chain reaction of free radical formation in the body believed to be the cause of various diseases.

5. Reduce Stress
According to a research, apparently pineapple juice contains about 1.7 mg of serotonin - miligram/100 3.15 grams. Serotonin acts to prevent this other than cancer can also reduce stress. By consuming pineapple 200 grams per day regularly for a few weeks, the body get two benefits. In addition to meeting the daily needs of about 60 milligrams of vitamin C, the body will experience relaxation (to avoid stress) due to lower blood cholesterol levels by 10 percent.

6. Remove dead skin cells
The fruit and leaves of pineapple proved beneficial for cleaning the dead skin tissue (skin debridement). Enzyme in pineapple leaves and it can makes the affected tissue burns healthy again.

7. Lose Weight
Pineapple turned out to streamline the body and pretty well used to the diet. Prepare 1 piece of pineapple that are not too ripe, peel and wash clean. Cut as needed and then blended or grated, then squeezed take the water. Drinking it without any mix, do it twice a day.

8. Treat Sore Throat
Provide two ripe pineapple. Peel the skin, wash thoroughly, cut as needed, blended or grated, squeezed the water, drink 3 times a day each 1/3 part.

9. Cures Bloating
Drinking pineapple juice about 30 minutes before a meal, do 3 times a day each as much as ½ cup (150 cc)

10. Curing Inflammatory Skin
Provide ½ ripe pineapple, peeled, washed and grated. Grated pineapple rubbing on the rash, do at night before bed, leave overnight and wash the next day.

11. Overcoming Dandruff
Provide ½ ripe pineapple, peeled, grated, squeezed and strained, add squeezed of 1 lime into the pineapple juice, stir well, then rub to the scalp, do it before bed and wash it next morning.

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