Health Benefits of Fennel & Nutrition Facts

Apparently fennel is not only one of the herbs that used as a spice in cooking, but also has many health benefits. Because fennel contain n...

Apparently fennel is not only one of the herbs that used as a spice in cooking, but also has many health benefits. Because fennel contain nutrition such as minerals, vitamins, sodium and potassium. Fennel is one of nine medicinal plants are considered to have miracles in Anglo-Saxon. Plants that have a scientific name Foeniculum vulgare can live from lowlands to an altitude of 1800 m above sea level, but it will grow better in the highlands. Fennel originated from southern Europe and Asia, and then spread throughout the world.


Fennel contains essential oils, so it has an aromatic smell. Fennel plant fruit has a spicy, sweet, and warm in the throat. Fennel plant part used is fruit. Fennel also contains anethole, essential oils, anisaldehid, limonene, fatty acids, felandren and anisat acid. Benefits of Fennel, was launched flatulence, warm the body, stimulate the digestive organs, kidney stone crushing, appetite enhancer, helps remove phlegm, insomnia, cough with phlegm, and irregular menstruation. Below you can read health benefits of fennel.

Health benefits of fennel

Substances contained in fennel fruits can help stimulate the digestive organs work, helped launch a fart, it can keep warm, and thin phlegm, destroy kidney stones, helps improve appetite, insomnia, and launch coming months.

Fennel nutrition facts

Fennel bulb Nutrient value per 100 g
(Source: USDA National Nutrient data base)
Energy : 31 Kcal 
Carbohydrates : 7.30 g 
 Protein : 1.24 g 
 Total Fat : 0.20 g 
 Dietary Fiber : 3.1 g 
 Water : 90.21 g 
 Total sugar : 3.93 g 

 Vitamins 
 Folates : 0 µg 
 Niacin : 0 mg 
 Riboflavin : 0 mg 
 Thiamin : 0 mg 
 Vitamin A : 0 IU 
 Pyridoxine : 0 mg 
 Vitamin C : 12. 0 mg
 Vitamin D : 0 IU 
Vitamin E : 0.09 mg 
 Vitamin K : 0.5 µg 

Minerals 
 Calcium : 49 mg 
 Iron : 0.73 mg 
 Magnesium : 17 mg 
 Phosphorus : 50 mg 
 Zinc : 0.20 mg 
 Sodium : 52 mg 
 Potassium : 414 mg 

 Lipids 
 Saturated fatty acids : 0.090 g 
 Monounsaturated fatty acids : 0.068 g 
 Polyunsaturated fatty acids : 0.169 g 
 Cholesterol : 0
Name

Allergy,5,Amino Acids,1,Anemia,1,Asthma,2,Babies,5,Beauty,8,Benefits,10,Breakfast,1,Calcium,6,Cancer,1,Causes,2,Cavities,1,Cholesterol,10,Cold,1,Cough,2,Deficiencies,15,Dental Health,2,Diabetes,8,Diarrhea,1,Diseases,74,Essential Fatty Acid,2,Eyes,1,Fat Soluble Vitamins,4,Fatty Acids,1,Fertility,1,Folic Acid,2,Fruits,39,Hair,2,Hair Loss,6,Health Benefits,70,Health Fame Tips,3,Health Problems,8,Healthy Eyes,1,Healthy Foods,103,Healthy Hair,4,Healthy Snack,7,Heartburn,2,Herbs,6,High Blood Pressure,4,Home Remedies,14,How To,5,Hypertension,2,Indigestion,1,Infertility,1,Insomnia,4,Iodine,1,Iron,4,Lupus,1,Macrominerals,1,Magnesium,3,Men Health,1,Menopause,2,Menstrual Cramps,1,Migraine,4,Minerals,11,Miscarriage,1,Natural Fat Burners,1,Nausea,1,Niacin,2,Nicotine,1,Nutrition,68,Omega 3,3,Periodontal Disease,4,Potassium,4,Pregnancy,15,Protein,10,Saturated Fat,1,Seeds and Nuts,12,Signs & Symptoms,13,Skin Care,9,SLE,1,Sleep Apnea,3,Snoring,2,Sodium,1,Spices,5,Teeth,4,Teeth Whitening,2,Tips,42,Toothache,1,Vegetables,29,Vitamin A,5,Vitamin B,14,Vitamin B Complex,12,Vitamin B1,1,Vitamin B12,2,Vitamin B2,2,Vitamin B3,2,Vitamin B5,1,Vitamin B6,2,Vitamin B7,2,Vitamin B9,2,Vitamin C,6,Vitamin D,8,Vitamin D3,1,Vitamin E,4,Vitamin K,6,Vitamins,45,Water,1,Water Soluble Vitamins,1,Weight Gain,1,Weight Loss,3,Whooping Cough,1,Women Health,4,Zinc,2,
ltr
item
Health Fame: Health Benefits of Fennel & Nutrition Facts
Health Benefits of Fennel & Nutrition Facts
http://3.bp.blogspot.com/-HbqiuzNAGos/UVSTZyL2spI/AAAAAAAAAR8/XyKilOOgXCU/s1600/Florencefennelbulbs.jpg
http://3.bp.blogspot.com/-HbqiuzNAGos/UVSTZyL2spI/AAAAAAAAAR8/XyKilOOgXCU/s72-c/Florencefennelbulbs.jpg
Health Fame
http://www.healthfame.com/2013/03/health-benefits-of-fennel-nutrition.html
http://www.healthfame.com/
http://www.healthfame.com/
http://www.healthfame.com/2013/03/health-benefits-of-fennel-nutrition.html
true
4845162142727565432
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy