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Chia Seeds Health Benefits and Nutrition Facts

Chia seeds or in latin name called Salvia hispanica has so many benefits for health, because it contains omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants and calcium. Initially, chia is a food that is consumed by the Mayans and Aztecs, who use it for energy and strength supplement.

Chia seeds are known as omega-3 fatty acid content and contains oils including Alpha Linolenic Acid (ALA). ALA is one of the Essential Fatty Acids can not be produced by the body and is excellent for preventing coronary heart disease.

Chia seeds health benefits

4 Chia seeds health benefits


  1. Rich in Nutrition: The main facts of chia is omega-3 content more than other foods. Chia is also rich in antioxidants, calcium, protein, fiber and some vitamins and minerals.

  2. Sources of Energy: Not just providing enough energy, Chia also provides stamina and endurance. Reportedly, one tablespoon of chia able to fill Aztec army stomach for one day.

  3. Reduce Appetite: This is because chia can absorb water and has soluble fiber in high level, which is able to release energy from carbohydrates

  4. Easily digested: Unlike flax seed, chia seeds do not need to be ground before consumption. The human body will digest it very easily.


In every 1 tablespoon of Chia contains 2 g protein, 4 g fiber and 1.75 g of omega-3 fatty acids. It also contains a number of minerals such as calcium, phosphorus, potassium and magnesium. The content of antioxidants and fiber is very good for preventing cancer cell growth and weight loss because it gives a sense of fullness of time.

Chia seeds can be eaten as raw or refined into flour. This flour can be mixed with other ingredients such as pudding, porridge or juice, biscuits and cakes. For grains, chia also be made sprouts or bean sprouts. Sprouts is used as a mixed salad, stuffing sandwich or burger.

Chia Seeds Nutrition facts per 100 g

Taken from USDA National Nutrient Database

Energy : 486 Kcal 
Carbohydrates : 42.12 g 
Protein : 16.54 g 
Total Fat : 30.74 g 
Dietary Fiber : 34.4 g 
Water : 5.8 g 

Vitamins 
Niacin : 8.830 mg 
Riboflavin : 0.170 mg 
Thiamin : 0.620 mg 
Vitamin A : 54 IU 
Pyridoxine : 0 mg 
Vitamin C : 1.6 mg 
Vitamin E : 0.5 mg 

Minerals 
Calcium : 631 mg 
Iron : 7.72 mg 
Magnesium : 335 mg 
Phosphorus : 860 mg 
Zinc : 4.58 mg 
Sodium : 16 mg 
Potassium : 407 mg 

Lipids 
Saturated fatty acids : 3.33 g 
Monounsaturated fatty acids : 2.309 g 
Polyunsaturated fatty acids : 23.665 g 
Cholesterol : 0

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