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10 Apple Cider Vinegar Benefits

Do you ever realize that there are so many benefits of apple cider vinegar? Or maybe you never heard of it, well it's time for your to read about it. Apple cider vinegar is a type of vinegar made from cider or apple must and has a pale to medium amber color. Apple cider vinegar is one of the alternative use of apples in a way to make it more practical processing. Apple cider vinegar has long been used to treat a variety of health problems that interfere.

Apple cider vinegar is rich in potassium, and so he is used to treat a variety of ailments including hair loss, weak finger nails, brittle teeth, sinusitis, and a permanently running nose. With its potassium content, apple cider vinegar is also known to solve the problem of stunted growth that can be attributed to lack of potassium. The potassium in this vinegar also helps in eliminating toxic waste from the body. Beta-carotene in apple cider vinegar helps to fight free radical damage, helping to maintain a firmer skin and a youthful appearance.


10 Apple Cider Vinegar Benefits

1. Lose weight
Some people think that one of the benefits of apple cider vinegar is for diet, weight loss and help quickly. Many people use it and mix into a salad or drink a tablespoon of apple cider vinegar that has been diluted in a glass of water once or twice per day.


2. Wart cure.
The study reported that apple cider vinegar useful for the treatment of warts. By soaking the warts affected area for 20 minutes per day in a mixture of 50/50 vinegar and water, the warts will disappear soon.

3. Antibacterial and antifungal.
Layer formed on top of cider vinegar, is believed to have anti-bacterial and anti-fungal properties, so as to maintain the condition of the body from bacteria and disease.

4. Lowering cholesterol levels.
Bad cholesterol in the body can be stabilized by using a mixture of apple cider vinegar.

5. Keeping blood pressure stability.
Both high blood pressure or low blood, a teaspoon of apple cider vinegar in a glass of water every day can stabilize blood pressure.

6. Treating dandruff in the hair.
Apple cider vinegar is also known to have benefits as an alternative  medicine to treat dandruff in the hair. Substances in apple cider vinegar destroy the Malassezia furfur fungus and restore the pH balance of the scalp. Some people suggested the use of a mixture of 50/50 water and vinegar, apply it on the scalp, and leave it to dry.

7. Alternative medicine for arthritis
Apple cider vinegar has been known as a cure for arthritis. National Arthritis Foundation says apple cider vinegar has not been shown to be effective against arthritis, but it never hurts to try.

8. As a facial toner
For beauty, can be done by diluting the dose of apple cider vinegar with water 50/50, apple cider vinegar can be used as a toner for the face. However, please note that when applying, you must be careful because apple cider vinegar is very dangerous to the eyes.

9. Reducing the effects of sun radioactive
Using apple cider vinegar for bathing is also known to reduce the effects of sunburn. You can restore the skin sunburn by soaking vinegar on a cloth and apply to the burned skin.

10. Alternative medicine for yeast infections
Many women have tried apple cider vinegar as a remedy for yeast infection. However, many others claim that vinegar will actually worsen the infection or yeast. So, for this benefit you better ask your doctor first. Some say that it depends on the brand and quality are used.

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