Recognize The Triggers and What Causes Dandruff

Experts say, dandruff has nothing to do with the cleanliness of the hair or hair washing habits. Dandruff is basically a flaking scalp naturally due to the turn of the outermost layer of skin cells. Cycle of scalp flaking is normal for small amounts. In some cases increasing the intensity of the cycle and accompanied by inflammation that accumulate piles of dead skin on the scalp. This has resulted in more visible dandruff.

However, experts do not know why anyone is having a faster cycle. They suspect, partly because of the fat-eating fungus called Pityrosporum ovale, which is often found in people who suffer from severe dandruff. The fungus can occur due to various reasons, among others, hormonal fluctuations, certain neurological disorders such as Parkinson's, stress, or immune disorders. The change of seasons also thought to affect the severity of the cycle of dandruff.

When flaky dandruff looks big, greasy, accompanied by redness around the nose, ears, or chest, meaning suffering from severe types of dandruff, seborrheic dermatitis namely, or even experienced psosirasi scalp. Seborrheic dermatitis may cause dandruff accompanied by itching. The disease is often inherited and usually appears in times of stress. To determine the severity of the condition suffered, need to consult with a dermatologist.

What causes dandruff?

The body, on a regular basis will shed dead skin cells after forming new skin cells. The problem is, skin cells that grow and die too quickly. Death of skin cells faster eventually led to the emergence of dandruff. The cause of the acceleration of growth, and also the death of skin cells is still unknown. One possibility is seborrheic dermatitis, a condition that causes the skin to become oily.

In addition, some conditions can make dandruff worse. The use of excessive hair care products, experiencing stress, and too often or seldom wash your hair can aggravate dandruff appears risky. It is estimated that one in two people have experienced the problem of dandruff. Dandruff often appear in adolescence or puberty. Men are also more prone to having dandruff than women.

Dandruff rarely result in a more serious condition on your health, but it can be very annoying. Here are some factors that could cause the appearance of dandruff on your hair.
  • Dry skin: Dry skin is the most common cause of the appearance of dandruff. Usually you can see the symptoms and signs of dry skin on other parts besides the scalp, for example on the hands and feet.

  • Irritation and dermatitis seborrheic or oily skin: This condition often causes the appearance of dandruff. When symptoms are present, usually a red oily skin with flaky white or yellowish scales. Seborrheic dermatitis can affect other body areas rich in oil glands, such as eyebrows, nose, sternum, and armpits.

  • Rarely shampooing: If you do not wash your hair, oils and skin cells can accumulate your head and cause dandruff, although this is not absolutely the cause of dandruff.

  • Eczema: It is a chronic inflammation that occurs in the skin. Eczema can make the scalp itchy and also raises flaky. This condition is more common in infants and children, but everyone could experience it.

  • Psoriasis: This is a condition in which the dead skin cells dry and rough accumulate, causing scaly skin. Psoriasis occurs when the immune system triggers a lot of skin cells to grow in various parts of the body, including the scalp. People who suffer from psoriasis prone to dandruff.

  • Malassezia fungus infection: Malassezia usually live on the scalp without causing illness. But if developing excessively, this fungus will cause irritation to the scalp. Irritation happened to cause the growth of skin cells faster. Excessive skin cells to die and stick to the hair and fall to clothing as dandruff.

In addition to some of the above causes, dandruff can also be caused by an allergy to hair care products or certain hair dyes. One of the materials that tend to cause dandruff is paraphenylenediamine. Other factors that can increase the amount of dandruff are:
  • Stress can trigger dandruff.
  • Food is also influential in the emergence of dandruff in your hair. If you are deficient in zinc, vitamin B or certain fats, you will be more prone to dandruff.
  • The weather is very cold or very hot.

Dandruff treatment

Dandruff can always be controlled, but treatment requires patience and perseverance. The simplest treatment is to use anti-dandruff shampoo that can be purchased freely. But because of the many anti-dandruff shampoo products, you may have to test the shampoo product which most suits you. Not all who claimed to be the best shampoo for dandruff suitable for everyone. If a reaction of itching, hot, burning, or other allergic reactions, stop using the product and contact your doctor immediately.

There are many anti-dandruff shampoo choice that you can buy. Here are some anti-dandruff shampoo which is distinguished by its content.
  • Zinc pyrithione: This substance serves to kill the fungus that can cause dandruff.
  • Salicylic acid: This substance helps to soften and remove dead skin that accumulates on the scalp. In case of dry skin after using salicylic acid, you can use a moisturizer or hair conditioner after using the shampoo.
  • Shampoos made of tar: tar material can help slow the production of dead skin cells.
  • Selenium sulfide: This substance works slows production of skin cells and help reduce fungal growth. This material is not suitable for hair that have undergone chemical treatments such as colored.
  • Ketoconazole: This substance has a strong enough impact as antifungal drugs. This material is usually used if other materials are not delivering results.
Each anti-dandruff shampoo, have different usage intensity. Can be used every day or twice a week. Check the instructions on the product packaging your shampoo. There are several anti-dandruff shampoo is not recommended for pregnant women and lactating women. Be sure to massage your scalp when shampooed with this anti-dandruff shampoo. Leave the shampoo on your hair at least five minutes, so that the ingredients in the shampoo work.

Not all the shampoo is suitable for everyone. If your symptoms do not progress, try using another shampoo. If symptoms continue and prolonged, see your dermatologist. Some hair care products can also be influential in triggering dandruff. Reduce the use of care products and hair beauty products to lighten your dandruff problem. Maybe you wanna read how to get rid of dandruff naturally.
Health Fame Healthy Hair, Tips

This Is The Reason We Should Consume Fat Soluble Vitamins In The Right Dose

Vitamin consists of two types, namely fat-soluble vitamins and water soluble vitamins. The difference of these two vitamins are very clear. Vitamins that dissolve in fat (lipid) are vitamins A, D, E, and K. While vitamin that is soluble in water, there are two, namely vitamins B and C.

The level of vitamin ability to dissolve, will affect the body's ability to absorb it, it is easy or difficult to disappear from the body, and whether or not stored in the body. The performance of the vitamin in the body, is also affected by age, gender, and body condition. Mothers who are pregnant or nursing, have a different vitamins response to women who are not pregnant.

Why do we have to be careful to consume fat-soluble vitamins?
On the way through the lymphatic system of the small intestine to the blood circulation in the body, fat-soluble vitamins are usually absorbed in the form of chylomicrons (fat globules). After that, the vitamin is stored in body tissues and will settle there. This condition primarily occurs in vitamins A and E.

This is why you are not recommended to consume fat-soluble vitamin that is too much, because it will happen until there is a buildup of vitamin overdose, or hipervitaminosis (disruption caused by too much vitamin). Unlike water-soluble vitamins. Before the accumulation, these vitamins will be lost through the urine, so the chances are you have excess vitamin becomes much smaller.

Recommended daily dose
So that the body can be protected from the disease, and especially not to overdose of vitamins, daily needs must be addressed. As a reference, the ideal dose can be seen below.

  • Vitamin A can be obtained by eating eggs, cheese, yogurt, fatty fish, milk, sweet potatoes, and red vegetables. In one day, women need 2,330 IU of vitamin A, while men need 000 IU.

  • Vitamin D can be obtained from eggs, sardines, mackerel, salmon, milk, and cereal. The recommended dose is 200 IU for ages 19-50 years, 400 IU for ages 51-70 years, and 600 IU for more than 71 years of age.

  • Vitamin E can be obtained from nuts, seeds, corn and olives. The recommended dose is 15 mg for adults.

  • Vitamin K can be obtained from spinach, broccoli, cereal grains, and oilseeds. The right dose for vitamin C is 0,001 mg per kilogram of body weight.

Supplements are not always needed by the body
Many people feel safe taking supplements because it says made from natural ingredients. In fact, supplements are may not be completely safe for everyone and even considered not suitable for people with certain medical conditions. In fact, supplements can be harmful when interacting with other drugs.

Most supplements contain fat-soluble vitamins. When consumed in excessive amounts, it would be toxic to the body. The effect is diverse, ranging from headaches to life-threatening. Therefore, taking supplements with this content should always be under the supervision of a physician.

Even so, you are advised to not lack of fat-soluble vitamins. This could happen if your body is less intake of fat, or fat absorption is not good because you are taking certain medications or experiencing a particular disease, such as in pancreatic enzyme deficiency disorder. Are strongly advised to take vitamins at the right dose, and avoid taking them lightly.

Get These 7 Amazing Banana Benefits As Your Daily Diet

We need not doubt the benefits of bananas for health, for the fruit that belongs to the family musaceae, contains vitamins, potassium, high in fiber and natural sugars, even sometimes referred to as a storehouse of nutrients. Unfortunately, there are still many people who do not usually eat this fruit. In fact, bananas are very easy to obtain, and many choices of types. The most dominant in the banana nutrients are vitamin B6. Other substances that you can get from bananas, among others, manganese, vitamin C, fiber, potassium and magnesium (read more banana nutrition facts).

Benefits banana variety, we can get by eating regularly. Here are the 7 banana benefits to cope with your health problems if consume regularly.
  • Constipation: Bananas are rich in fiber which helps promote bowel movements. Fiber content can overcome the problem of constipation. Bananas are also rich in potassium, one of the nutrients important for digestive health.

  • Hypertension: If you have blood pressure problems, eating bananas can be a solution. Bananas are rich in potassium and low in sodium. This makes bananas help lower high blood pressure or hypertension, thus preventing stroke.

  • Limp: If you often feel weak and as less energy, eat a banana will give the body energy, because it contains vitamins, minerals, potasiun, and fiber that makes feel full longer.

  • Acid reflux: Feel the heat in the body and it turns the stomach acid to rise, very disturbing daily activities. Eating one banana alone, was able to reduce acid reflux problems at once stomach ached.

  • Eye problems: Apparently, bananas are also rich in vitamin A. This vitamin is known to help protect the membranes of the eyes and cornea. Eating a banana every day is believed to nourish the eyes.

  • Anemia: Eating a banana every day also prevents anemia. The content of iron in bananas helps stimulate the production of hemoglobin and increase the blood supply. Anemia problem was resolved.

  • Gastritis: Fruits that have up to 70 species, can prevent gastric acidity. Eating bananas will help protect the stomach lining from the risk of irritation and infection of bacteria that cause ulcers in the stomach.

How to eat bananas in a healthy way
Ripe bananas can be eaten directly, but you can also be processed into various types of snack foods. According to experts, the banana can be sweet snacks that are healthier than biscuits. Just remember to avoid taking them by frying. Frying can turn bananas into the food that is not useful, because it risky destroy the nutritional content and increasing the levels of trans fats. This can increase your risk of developing high cholesterol, obesity, diabetes, heart disease and high blood pressure. Here are simple healthy ways to eat banana.
  • Serve as a juice or smoothie. You can add low-fat milk, honey, and other fruits.

  • Mix sliced banana with oatmeal. To be more nutritious, you can add the almonds, or other fruits.

  • Bananas that has been mashed, can also be mixed into the dough dumpling. In addition to adding flavor, could also be more nutritious.

  • Spread peanut butter on a banana can also be a healthy choice.
To get the maximum benefits of bananas, balanced with a healthy lifestyle and eating a banana with a wise way.
Health Fame Healthy Foods

Cheese Is Bad? No!Cheese May Improve Your HDL Levels

Cheese is a tasty ingredient that is commonly found in many of our favorite foods. Unfortunately these foods, often not including a range of healthy food nutrition expert recommendations. In fact, the latest news from the American Journal of Clinical Nutrition said that, the cheese is not the food that should be avoided. In this study, researchers pooled the results of nearly 140 adults who completed the trial cheese for 12 weeks. To examine more deeply, how full-fat cheese affects each person differently. Researchers divided the people into three groups studied.

The first group ate 80 grams (approximately three servings) full-fat cheese each day. The second group ate the same amount, but with a reduced fat content. While the third group did not eat the cheese altogether and focus only on carbohydrates with jam. At a glance, we might assume eat three servings of full-fat cheese each day will interfere with diet and produce diseases such as blockage of the arteries and cholesterol levels rise. But it turns out, researchers found the opposite results from our assumptions.

Full-fat cheese eaters, no change in LDL (low density lipoprotein or bad cholesterol). Fat cheese eaters also did not experience an increase in insulin, blood sugar and triglyceride levels. Their blood pressure and waist circumference, also did not change.

The fact that the consumption of fat does not make gaining weight is not too surprising, given the general news circulated that fat is often reported as unhealthy foods, while sugar is equally dangerous to health. The surprising thing of this study is that eating cheese helps improve levels of HDL (High Density Lipoprotein, alias healthy cholesterol). The results of this study together with previous research that found drinking full fat milk is better than drinking low-fat milk.

In addition, the study also found eating full-fat cheese is not detrimental to heart health, but also provide protection against cardiovascular and metabolic diseases, the two biggest killers of women in the US according to the Centers for Disease Control and Prevention. Research also found eating bread and jam on the other side do not get benefits like eating cheese.

After all the cheese that high-calorie foods. The key is to consume with the portion that is not excessive. You can enjoy some cheddar cheese slices, or grate a little cheese to a salad or pasta.
Health Fame Cholesterol, Healthy Foods

Here Are The Way How To Increase Your Good Cholesterol

To reduce the risk of coronary heart disease, lowering levels of bad cholesterol (low density lipoprotein / LDL) is not enough. You also need to increase the levels of good cholesterol (high density lipoprotein / HDL). If the LDL is responsible for the formation of crust in the artery wall, then, HDLs do the opposite. HDL Cholesterol arresting and removing it from the body. It acts as a savior, the more HDL you have, the better.

The main source of cholesterol are foods that contain fat. Foods containing lipids such, trans fats, hydrogenated oils, saturated fats and some tropical oils, is a type of fat that should be avoided because it may increase levels of LDL. While olive oil, nuts, grains and oilseeds, unprocessed vegetable oils and non-hydrogenated oil is the choice of the best fat you should consume each day.

Changing a healthier lifestyle is one way to increase your HDL levels. Start with these tips:
  1. Check your cholesterol levels: Cholesterol-check, particularly for those aged over 20 years. From this examination will be known whether the levels of HDL, LDL or trigleserida you are in normal or high levels.

  2. Starting exercise: Do aerobic exercise training program that begins with practice for 20-30 minutes five times a week. If you are doing 30 minutes of exercise in one session felt heavy, divide into two sessions. Increase the duration of exercise gradually.

  3. Reduce your body weight: It has a thin body weight, does not make you free from cholesterol problems. But obesity is not just to reduce levels of HDL but also increase LDL levels. Therefore always keep your ideal weight.

  4. Quit smoking: If you smoke, quit. Smoking will reduce levels of HDL, anyway smoking is the only risk factor for heart disease that can be prevented.

  5. Healthy intake: Get rid of fast food, and multiply intake of antioxidants like fruits and vegetables. In addition, increase your HDL levels by regularly consume food sources of omega-3 fatty acids.

  6. Drug treatment: If you have risk factors for heart disease and should significantly increase HDL levels, consult your doctor about the possible need for medication.

Besides tips above you can multiply your diet with foods that can increase your HDL, such as below:
  • Avocado: Avocado is a fruit that has a high fat content. But you need not worry, because in addition to the savory flesh, avocados have good fat (HDL). Lutein in avocados is believed to help improve the quality of eye health and chlorophyll content is a source of antioxidants.

  • Pure coconut oil: Coconut oil can be the best choice as a healthy dessert menu. Although the usefulness of coconut oil still studied, but the benefits have been recognized as a potent anti-bacterial, rich in vitamin C and E and iron. Some research even indicates, coconut oil can help weight management, because it reduces the stress on the endocrine system.

  • Fish: Some types of fish contain fat that is good for health. Salmon, sardines, herring, mackerel and tuna are the kinds of fish that contain omega-3 fatty acids. Fats in fish are needed to help growth, development of brain function, and reduce the risk of cardiovascular disease. Omega-3 fatty acids can also be found in marine plants such as krill, algae, some plants and nut oils. Omega-3 fatty acids can help reduce bad cholesterol (LDL), increase good cholesterol (HDL), reduce inflammation and reduce the risk of heart disease, cancer and type 2 diabetes.
    EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) is a fatty acid type omega-3, found in fish oil to reduce the risk of abnormal heart rhythms that lead to sudden death and heart disease, according to a study at the University of Maryland Medical Center.

  • Nuts or legumes: beans are a source of nutrients that protect your health. People who eat nuts regularly had a lower risk of dying from heart attack and stroke than those who ate the least, according to studies at Harvard School of Public Health. Agency for Food and Drug Administration, USA (FDA) even claimed, the consumption of foods that includes one ounce of nuts every day can reduce the risk of heart disease.
    Most nuts contain high levels of bad cholesterol (LDL) is low and is able to increase the good cholesterol. Walnuts, for example, contain omega-3 fatty acid that protects you from the deadly abnormal heart rhythm and blood clotting. Some examples of types of nuts that contain omega 3 are peanuts, red beans, almonds and walnuts.
Health Fame Cholesterol