Health Fame

Constipation In Babies Is Common, Except With These Conditions

Constipation not only occur in adults, can also occur in babies or infants, especially in the age range of 2-3 years. Constipation in babies is characterized by frequent crying or fussy, the frequency of bowel movements less frequently than before. To find out the baby with constipation is relatively easy. If not defecate at least three times a week, then it is likely the baby is constipated. Another trait that is easily seen is his hard stool, and tough it out. Another possibility to determine the condition of the baby is constipated, when he issued a stool, a baby's face flushed and tried to push, but no feces out. If it is there, just a little bit and look like chunks of small and hard. When touched in the rectum it would seem hard stools. Constipation in infants, must be overcome in order not to be acute or even chronic, leading to the longer treatment.

Each baby has a certain cycle, including in the matter of defecation. To find out if your baby was constipated or not, then see how the cycle defecate on your baby. It is very important to note and study, because if it happened out of the ordinary, then you can determine or detect immediately possible. You also should know that the bowel habits in infants is influenced by several things. Activity, eating and drinking as well as the ability of the baby's body in digesting food, a few things that will have an impact on how often your baby's bowel movements. If one of these factors change, the possibility of constipation will happen to your baby.

However, despite the changes in one of the above factors can alter infant bowel habits, but there is still a limit of tolerance. If the baby is late to defecate, less than three times in one week, the shape is harder than normal although the frequency is not changed, your baby feels pain and discomfort, then it is likely that your baby is constipated. However, in infants who were aged 0-5 months and still breastfed, then a bowel movement once a week is still considered to be a natural thing.

Causes of constipation in babies

According to Dr. Jane Morton, M.D., (clinical professor of pediatrics at Stanford University School of Medicine, USA), in general, babies are given formula, will more often experience constipation problems. That's because the formula is more difficult to digest, and cause the infant's stools are also harder. Allergy to cow's milk protein or lactose intolerance can also cause your baby to experience constipation. If your baby is lactose intolerant, you should not give them formula milk, as well as yogurt and cheese, when they able to eat solid foods. And if your baby breastfed, you should avoid foods and beverages, which contain cow milk, because it can be passed on through breast milk. Here are some of the causes of constipation in babies.

Baby is lack of fluids
Fluid deficiency, can cause the feces become dry or hard. In addition due to insufficient fluid intake, some babies will be hard to accept food and drinks, because their mouths are having problems such as the growth of baby teeth or sores. Another thing that makes children become lazy drinking leading to dehydration is the result of a disease, for example due to colds, ear infections, or strep throat.

At the early eat solid foods
Constipation commonly occurs in infants undergoing a transition from only consume fluids or breast milk, to solid foods. The digestive system is not yet accustomed to the presence of solid food in the stomach. In addition, it could be because the given solid food, contain less fiber.

Certain medical conditions
Certain medical conditions may contribute to the occurrence of constipation in infants. In infants under 6 months of age, the cause is usually some gastrointestinal organ abnormalities at birth, cow's milk allergy, celiac disease, calcium levels are too high in the blood (hypercalcemia), hypothyroidism, Hirschsprung's disease, and spinal cord disorders. Some other medical conditions that can cause the baby to experience constipation, among others, food poisoning, food allergies, or allergic to cow's milk.

Formula milk
Infant formulas milk have different nutritional composition compared with breastmilk. Differences in the composition, makes difficult to digest. This then causes the infant's stools harder so vulnerable to cause constipation.

How to overcome and prevent constipation in babies

How to treat constipation in infants or babies should be differentiated according to age group, so that treatment can be maximized. Unlike the adult body, the physical condition of the baby at each developmental age will vary and can not naturally make adjustments. Constipation in infants aged less than six months, requiring treatment as follows.
  • If during the child given formula, discuss with your doctor, to alter the composition of infant formula or to consider replacement formula.
  • A stool softener poloxamer drop 0.3 ml, can be added to infant formula to be given three times a day.
As for babies ranging in age from six months to two years, more appropriate for handling given below.
  • Give a natural laxative to treat constipation. Foods that are natural laxatives are most effective in treating constipation is prune juice. It is better to mix the juices of other fruits, such as apples, apricots, and cranberry, prune juice taste so much better in the child's mouth. Boil prunes with a little fire, to get the juice. Prune juice can be given 3 tablespoons with a frequency of three times a week. It aims to prevent constipation.
  • Make a habit of sitting on the toilet regularly. This is done about 3-5 minutes after eating. Children were asked to sit on the toilet, though not feel like a bowel movement. Create a cozy atmosphere, so that children feel comfortable also during defecation. Through this way, children can learn to respond to his own desire to defecate always sit on the toilet.
  • Provide healthy foods with added fiber vegetables, or fruit, at least three times every day. Prioritizing gave their intake of fiber-skinned fruits that can be directly consumed, such as plums, apricots, peaches, or prunes. In addition to fruits, whole grain breads can also be given to them. Avoid cereals processed fast food, such as corn flakes or rice bubble.
  • Limit cow's milk if your child is over the age of 18 months and avoid giving them a sweet drink before the main meal.
When to see a doctor
Consult your doctor if the baby does not want to eat, losing weight, or has blood in his stool. Or if the basis of the above treatments, do not help cure constipation. And if under the age of 4 months, contact the doctor if he has very hard stools, or no bowel movement within 24 hours than usual. Do not give medication or laxative constipation in infants without consulting a physician first.
Health Fame Babies

Newborn Hiccups And How To Handled

Hiccup does not only occur in adults, but can also occur in newborns. Hiccups in newborns, or adults, generally is normal and not dangerous. However, there are some signs of hiccups baby that needs more attention. Hiccups in newborns, caused by, the diaphragm muscle is being stimulated. Therefore, hiccups in infants, often caused by food or after a feeding. When they suckle, the diaphragm muscle doing activities, so it may be impaired. Hiccups is actually a reaction of the diaphragm, the muscle that separates the chest cavity and abdomen, right under the ribs that help control breathing. The reaction causes the diaphragm to tighten suddenly and without realizing it, closing the vocal cords in the throat, resulting in a distinctive sound of a hiccup at the top of the throat.

The cause of hiccups in babies

Hiccups occur when the diaphragm muscles suddenly contract triggered by irritation or stimulation of the muscles. Some doctors argue that hiccups in babies, usually caused by eating or drinking activities such as breastfeeding, infant formula or other foods. Can also be caused by a sudden drop in the temperature of the baby, such as a cold shower or exposed to cold air. Hiccups in infants is generally harmless, except severe hiccups, which is to interrupt eating and sleeping. Infants with gastroesophageal reflux disease (GERD) may tend to experience more frequent hiccups, accompanied by vomiting, coughing and cranky.

Medically, hiccups, called the singultus. Triggers hiccups in infants can also occur because of, eating too much food, the entry of air when chewing or when the baby feels tense. Generally, hiccups occur when the baby is sucking excessive air during feeding. Making the baby burp after feeding is one way to remove the air from the stomach, in order to avoid the risk of the baby hiccups and other discomfort.

Although for some parents feel the baby hiccup quite disturbing, but in fact, not so for the baby. During the hiccups that happened, did not affect the activity of the baby. Each baby has different conditions, that is why, some babies are more likely susceptible to hiccups than other babies.

How to handles hiccups in babies

  • When feeding, try to be the baby's head higher than the stomach, but not to bend the neck.
  • Try to burp baby after feeding, if they did not immediately burp, then, stimulate by patting the back of the baby gently, while holding her. Do this between one to two minutes until the baby burp.
  • Do not give the baby to eat or drink when they hiccup, wait until she calms down.
  • Change position while nursing. When your baby is breastfed, often your baby swallowing excess air that trigger hiccups. Change the position of feeding your baby, so as to limit the amount of air that goes into the mouth. If the hiccups experienced by the baby more often, then you should suspend breastfeed, it is feared will make them choking.

Hiccups conditions need to be aware

For healthy babies, hiccups are common. It's just for some babies, hiccups can interfere with breathing. In addition, infants with gastroesophageal reflux disease or acid reflux is likely to be more frequent hiccups. Note also when the baby hiccups, if accompanied by the efforts of spitting, or coughing and fussy baby, consult a doctor about the condition.

You also need to be wary when uncontrollable hiccups, too frequent or occur continuously after children aged one year and above. Although very rare, it can be a sign of a more serious disease. Hiccups in premature infants who were on a ventilator, or mechanical ventilation can cause complications. This is because the possibility of a baby has problems upper airway obstruction and reduced respiratory rate.
Health Fame Babies,Tips

Do Not Ignore The Following Heart Attack Symptoms!

Many people do not identify or recognize the symptoms of a heart attack, or it could be, because of presumed only pain in the chest. Although not all chest pain is a heart attack symptoms, but need to watch in order to find the appropriate treatment. To ensure the chest pain of a heart attack or not, can test by take a deep breath. If the pain worsens when breathing in, it means the problem is the lungs, not a heart attack. In addition, the chest pain to heart attacks, not only felt at one point, but feels expanded in the chest. Generally pain accompanied by cold sweat. The typical symptoms of a heart attack is chest pain that radiates to the arms, neck, and feels like choking. Nausea or discomfort in the abdomen such as an ulcer, is also a heart attack are often ignored.

There are three types of heart attacks, namely, angina pectoris, nonstemi, and STEMI. All three have the same symptoms. However, for the case of angina pectoris and nonstemi, yet aggressive treatment is required. So, although symptoms feels light, it is better to consult a doctor immediately. Especially if you have risk factors for coronary heart disease, such as smoking, obesity, high blood pressure and family history.

Symptoms of a heart attack

A heart attack is an emergency medical condition that should be addressed immediately. Immediately go to the nearest hospital if you, or someone suspected of having a heart attack. Heart attack symptoms that can occur are:
  • Hard to breathe.
  • Pain in the chest. Chest feels like in the press, or narrow in the middle. The pain is usually very severe, but there are some people who simply feel a mild illness. Sometimes in women, the elderly, and people with diabetes do not feel any pain at all.
  • Pain in other body parts. Start of arms, especially the left, jaw, neck, back, and abdomen.
  • Feeling nauseous, occurs indigestion, and abdominal pain.
  • Feeling weak and dizzy.
  • Agitated or anxious.
  • Cough
  • sweat

All the symptoms mentioned above, is not necessarily experienced by all patients with heart attacks. There are even some people who have no symptoms at all, and others are directly experiencing cardiac arrest. But the more symptoms that you have, chances are you'll have a heart attack be increased. A heart attack can occur suddenly, but sometimes, it can also appear early signs and symptoms before the heart attack. The initial symptoms are usually chest pain or angina. This condition is triggered by fatigue while working and subsides with rest. Angina itself occurs because the blood supply to the heart is reduced.

Angina symptoms similar to a heart attack, but it will disappear after a while. Recognize the differences attacks of angina and heart attacks. Angina usually can be controlled by taking medicine. Your doctor will prescribe drugs to be consumed when symptoms increase. If the condition does not improve after the first dose is given, taking the second dose five minutes later. If necessary, take a third dose five minutes after the second dose. But if after the third dose still can not relieve symptoms, immediately go to the nearest hospital.

Cardiac arrest can occur due to complications from a heart attack. Cardiac arrest occurs when the heart is experiencing spasms that eventually resulted stopped. Some of the symptoms in patients with cardiac arrest patient is not moving, not breathing, and did not react when invited to communicate or react to touch. In the event of cardiac arrest in someone, first aid that can be done is to perform cardiopulmonary resuscitation (CPR).

Calories In Broccoli & 11 Amazing Benefits From Some Research

Broccoli may not be the most popular vegetables such as spinach or the other. But you know that broccoli is one of the most nutritious vegetables, and even, broccoli called as a superfood. Broccoli is high in fiber, antioxidants, vitamin B, vitamin A, C, K and iron (read more broccoli nutrition facts). Calories in broccoli also includes low, based on data from USDA, in every 100 grams of broccoli contains only 34 calories or 142kJ. Based on calorieking, to burn calories, you simply walk for 9 minutes or jog for 4 minutes, and in fact it only took 3 minutes by swimming.

Research conducted in China on 5,000 women aged 20-75 years who were diagnosed with breast cancer found that those who frequently consume cruciferous vegetable group such as broccoli, cabbage, or mustard, the risk of dying from breast cancer is 62 percent lower. Other health benefits, the risk of disease recurrence was also 35 percent lower.

Meanwhile, researchers from Imperial College, London, found the chemical in broccoli and other green vegetables which effectively increases the natural defense mechanism to protect the heart arteries of blockages that can cause heart attacks. In a study funded by the British Heart Foundation, it is known that the compound sulforaphane, can activate the protective protein was not active, to protect the arteries from clogging.

11 amazing broccoli benefits for health

Maintaining a healthy heart
The fiber content in broccoli plus content of Omega-3 fatty acids, beta-carotene and other vitamins have contributed to the lowering levels of bad cholesterol while also regulate blood pressure. This is certainly very good to maximize cardiac function.

Against cancer
Broccoli contains two compounds phytochemicals called indoles and isothiocyanates. Phytochemicals serves to increase the activity of enzymes, whose role is to destroy carcinogenic agents. Broccoli has anti-cancer agents such as glucoraphanin, beta-carotene, diindolylmethane, selenium and other nutrients such as vitamin A, vitamin C, vitamin E, potassium, zinc and certain amino acids in preventing the growth of cancer cells in the breast, uterus, prostate gland, colon , kidneys, liver and lungs.

Prevents anemia
Anemia due to iron deficiency. Broccoli is a good source of iron, so that it can be used as an effective remedy for anemia.

Keeping blood sugar levels
Broccoli contains a mineral called chromium that helps in the proper functioning of the hormone insulin. This is one way to regulate blood sugar levels.

Foods for pregnant women
Pregnant women need essential nutrients to maintain healthy growth of the fetus. Broccoli contains all the essential nutrients needed by a pregnant woman, such as antioxidants, calcium, protein, vitamins, detoxifier, phosphorus and iron.

Improve bone health
Children, the elderly and pregnant or lactating mothers are advised to consume enough calcium. Lack of calcium can lead to weakening of the bones, teeth and osteoporosis. Broccoli contribute to bone health because it contains minerals such as calcium, magnesium, phosphorus and zinc.

Eye care
Zeaxanthin is the main ingredient in broccoli that are beneficial for eye health. These nutrients aid in the repair of damage caused by UV radiation and prevent disorders eye conditions such as macular degeneration and cataracts.

Enhance immunity
Broccoli encourage enhancing immunity or immune system to the presence of vitamin C, beta-carotene, selenium, zinc, phosphorus and copper.

Broccoli played a role in freeing the body from free radicals and toxins like uric acid. This, in turn, protects the body from toxins-such as ulcers, itching, arthritis, kidney stones, rashes, gout and eczema.

Overcoming constipation
Broccoli quite effectively overcome difficulty to defecate because it is rich in fiber. In addition to bind toxins in the colon, fiber also helps the absorption of nutrients from food.

Improve skin health
Broccoli is a storehouse of vitamins. Vitamin C, beta-carotene and vitamin B complex found in broccoli, which is very necessary to make the skin more radiant. Even vitamin E found in broccoli helped accelerate the development of the regeneration of skin tissue that has died.

How to get maximum health benefits of broccoli

If we dont cook broccoli in appropriate way, it can cause cancer-fighting substance is lost. However, now there is a sure way to maximize the anti-cancer of broccoli. Scientists from the University of Illinois, United States, managed to find a way to maximize the power of anti-cancer broccoli. The trick is to heat the broccoli in a certain temperature limits so that cancer-fighting substance called sulforaphane is not lost.

Discoveries made by Elizabeth Jeffery, making the content of sulforaphane in broccoli increases. Sulforaphane is one of the most powerful anti-cancer content contained within the plant. Works by increasing the content of enzymes in the liver to destroy cancerous substances that enter the body through food or the environment.

To trigger the sulforaphane is a bit difficult, because this sulforphane, associated with the sugar molecule through a sulfur bond. When the broccoli enzyme break sugar to release sulforphane, sulfur-binding proteins could spend sulforphane and make it inactive. Although the bacteria in our gut may be issued sulforphane, but we do not have the enzymes to remove it from the body's tissues. Therefore, it is best to obtain the enzyme from the broccoli. To get the maximum health benefits, heating time 10 minutes at 60 degrees Celsius, is the most appropriate to obtain the content of anticarcinogenic. For consumers in the home, preferably steamed broccoli for 3-4 minutes until it feels slightly soft.

Here Are The Cause Of Hair Loss In Women

Hair loss in women, generally due to aging and hormonal changes. But also can be caused by a medical condition or because of disease. The impact is clearly visible, as they go through menopause. But the pattern of hair loss in women, usually only happens at the top of the head. The hair that grows is also thinner and shorter. If you are undergoing chemotherapy, hair loss will usually have an overall impact, including the scalp, face, and body. But most are not permanent and the hair usually grows back after a few months is no longer undergoing chemotherapy.

Some of the causes of hair loss in women

  • Menopause
    From some of the symptoms of menopause, hair loss is the most common symptom experienced.

  • Hormonal disorders
    If your thyroid is overactive or inactive, the hair will be affected. Usually the hair loss will stop after the thyroid disorder is resolved. Hair will fall out if there is disruption of hormones androgen and estrogen.

  • Emotional disorders
    Most women experience hair loss when faced with traumatic or emotional situations. Like a death in the family, divorce, and so on.

  • Pregnancy and childbirth
    Many women who experience temporary hair loss about 3 months after giving birth. This condition is also called telogen effluvium. The hair will return to normal a few months later.

  • Genetic factors
    Genetic factors are the biggest cause factor. Minoxidil is the only topical ingredient approved by the FDA to regrow hair in women. New York City Neil Sadick also stated that there is a red light laser treatments that can boost the amount of hair and increase the diameter of the hair shaft.

  • Drugs
    Several types of drugs have side effects that cause hair loss. However, these conditions will expire after treatment was stopped. The types of drugs that can cause hair loss include blood thinners, gout medication, chemotherapy drugs, too much vitamin A, contraceptives, and antidepressants.

  • Malnutrition
    A strict diet, it will also cause hair loss. Unfortunately restore to its natural diet, not enough to grow hair, although hair loss can be stopped.

  • Infection
    Some types of infection, such as fungal infections of the scalp, it will also cause hair loss in children. With the loss of antifungal drugs can be stopped.

  • Autoimmune diseases
    Among other diseases, lupus or diabetes is the leading cause of hair loss in women. Hair loss can also be a symptom of disease.

5 simple tips to overcome hair loss

Rosemary oil
The essential oils have antiseptic properties this one. He could help treat scaly scalp, dandruff, all these triggers hair loss. In the International Journal of Biotechnology said, rosemary oil has antibacterial and antioxidant that can stimulate the growth of new hair.

Hair mask made from eggs is a natural remedy for hair loss. It turned out the eggs can stimulate hair growth, because of the high protein content in it. How to apply is to mix one egg and one tablespoon of olive oil in a bowl. After washing the hair with shampoo, apply a mask and let the eggs for at least ten minutes. After absorption, rinse and wash hair with conditioner.

Jojoba oil
Jojoba oil is extracted from a type of shrub that used to grow in the desert. This oil can moisturize the hair follicles in the scalp, which can create new hair growth so much healthier and stronger. Not only that, jojoba oil also helps produce hair cells faster. Amazingly, this oil does not make the hair greasy after washing.

Aloe vera
In addition to jojoba, we can also use the aloe vera plant. Aloe vera is a home remedy that can nourish the hair cells. In fact, it could make more healthy hair growth. Aloe vera works by cleaning the sebum, the oil that clog follicles and prevent new hair grows back. To get maximum results, massage the pure aloe gel, directly along the scalp. Can also use a shampoo that contains aloe vera for hair loss.
Health Fame Hair Loss,Tips