Get These 7 Amazing Banana Benefits As Your Daily Diet

We need not doubt the benefits of bananas for health, for the fruit that belongs to the family musaceae, contains vitamins, potassium, high in fiber and natural sugars, even sometimes referred to as a storehouse of nutrients. Unfortunately, there are still many people who do not usually eat this fruit. In fact, bananas are very easy to obtain, and many choices of types. The most dominant in the banana nutrients are vitamin B6. Other substances that you can get from bananas, among others, manganese, vitamin C, fiber, potassium and magnesium (read more banana nutrition facts).

Benefits banana variety, we can get by eating regularly. Here are the 7 banana benefits to cope with your health problems if consume regularly.
  • Constipation: Bananas are rich in fiber which helps promote bowel movements. Fiber content can overcome the problem of constipation. Bananas are also rich in potassium, one of the nutrients important for digestive health.

  • Hypertension: If you have blood pressure problems, eating bananas can be a solution. Bananas are rich in potassium and low in sodium. This makes bananas help lower high blood pressure or hypertension, thus preventing stroke.

  • Limp: If you often feel weak and as less energy, eat a banana will give the body energy, because it contains vitamins, minerals, potasiun, and fiber that makes feel full longer.

  • Acid reflux: Feel the heat in the body and it turns the stomach acid to rise, very disturbing daily activities. Eating one banana alone, was able to reduce acid reflux problems at once stomach ached.

  • Eye problems: Apparently, bananas are also rich in vitamin A. This vitamin is known to help protect the membranes of the eyes and cornea. Eating a banana every day is believed to nourish the eyes.

  • Anemia: Eating a banana every day also prevents anemia. The content of iron in bananas helps stimulate the production of hemoglobin and increase the blood supply. Anemia problem was resolved.

  • Gastritis: Fruits that have up to 70 species, can prevent gastric acidity. Eating bananas will help protect the stomach lining from the risk of irritation and infection of bacteria that cause ulcers in the stomach.

How to eat bananas in a healthy way
Ripe bananas can be eaten directly, but you can also be processed into various types of snack foods. According to experts, the banana can be sweet snacks that are healthier than biscuits. Just remember to avoid taking them by frying. Frying can turn bananas into the food that is not useful, because it risky destroy the nutritional content and increasing the levels of trans fats. This can increase your risk of developing high cholesterol, obesity, diabetes, heart disease and high blood pressure. Here are simple healthy ways to eat banana.
  • Serve as a juice or smoothie. You can add low-fat milk, honey, and other fruits.

  • Mix sliced banana with oatmeal. To be more nutritious, you can add the almonds, or other fruits.

  • Bananas that has been mashed, can also be mixed into the dough dumpling. In addition to adding flavor, could also be more nutritious.

  • Spread peanut butter on a banana can also be a healthy choice.
To get the maximum benefits of bananas, balanced with a healthy lifestyle and eating a banana with a wise way.
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Cheese Is Bad? No!Cheese May Improve Your HDL Levels

Cheese is a tasty ingredient that is commonly found in many of our favorite foods. Unfortunately these foods, often not including a range of healthy food nutrition expert recommendations. In fact, the latest news from the American Journal of Clinical Nutrition said that, the cheese is not the food that should be avoided. In this study, researchers pooled the results of nearly 140 adults who completed the trial cheese for 12 weeks. To examine more deeply, how full-fat cheese affects each person differently. Researchers divided the people into three groups studied.

The first group ate 80 grams (approximately three servings) full-fat cheese each day. The second group ate the same amount, but with a reduced fat content. While the third group did not eat the cheese altogether and focus only on carbohydrates with jam. At a glance, we might assume eat three servings of full-fat cheese each day will interfere with diet and produce diseases such as blockage of the arteries and cholesterol levels rise. But it turns out, researchers found the opposite results from our assumptions.

Full-fat cheese eaters, no change in LDL (low density lipoprotein or bad cholesterol). Fat cheese eaters also did not experience an increase in insulin, blood sugar and triglyceride levels. Their blood pressure and waist circumference, also did not change.

The fact that the consumption of fat does not make gaining weight is not too surprising, given the general news circulated that fat is often reported as unhealthy foods, while sugar is equally dangerous to health. The surprising thing of this study is that eating cheese helps improve levels of HDL (High Density Lipoprotein, alias healthy cholesterol). The results of this study together with previous research that found drinking full fat milk is better than drinking low-fat milk.

In addition, the study also found eating full-fat cheese is not detrimental to heart health, but also provide protection against cardiovascular and metabolic diseases, the two biggest killers of women in the US according to the Centers for Disease Control and Prevention. Research also found eating bread and jam on the other side do not get benefits like eating cheese.

After all the cheese that high-calorie foods. The key is to consume with the portion that is not excessive. You can enjoy some cheddar cheese slices, or grate a little cheese to a salad or pasta.
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Here Are The Way How To Increase Your Good Cholesterol

To reduce the risk of coronary heart disease, lowering levels of bad cholesterol (low density lipoprotein / LDL) is not enough. You also need to increase the levels of good cholesterol (high density lipoprotein / HDL). If the LDL is responsible for the formation of crust in the artery wall, then, HDLs do the opposite. HDL Cholesterol arresting and removing it from the body. It acts as a savior, the more HDL you have, the better.

The main source of cholesterol are foods that contain fat. Foods containing lipids such, trans fats, hydrogenated oils, saturated fats and some tropical oils, is a type of fat that should be avoided because it may increase levels of LDL. While olive oil, nuts, grains and oilseeds, unprocessed vegetable oils and non-hydrogenated oil is the choice of the best fat you should consume each day.

Changing a healthier lifestyle is one way to increase your HDL levels. Start with these tips:
  1. Check your cholesterol levels: Cholesterol-check, particularly for those aged over 20 years. From this examination will be known whether the levels of HDL, LDL or trigleserida you are in normal or high levels.

  2. Starting exercise: Do aerobic exercise training program that begins with practice for 20-30 minutes five times a week. If you are doing 30 minutes of exercise in one session felt heavy, divide into two sessions. Increase the duration of exercise gradually.

  3. Reduce your body weight: It has a thin body weight, does not make you free from cholesterol problems. But obesity is not just to reduce levels of HDL but also increase LDL levels. Therefore always keep your ideal weight.

  4. Quit smoking: If you smoke, quit. Smoking will reduce levels of HDL, anyway smoking is the only risk factor for heart disease that can be prevented.

  5. Healthy intake: Get rid of fast food, and multiply intake of antioxidants like fruits and vegetables. In addition, increase your HDL levels by regularly consume food sources of omega-3 fatty acids.

  6. Drug treatment: If you have risk factors for heart disease and should significantly increase HDL levels, consult your doctor about the possible need for medication.

Besides tips above you can multiply your diet with foods that can increase your HDL, such as below:
  • Avocado: Avocado is a fruit that has a high fat content. But you need not worry, because in addition to the savory flesh, avocados have good fat (HDL). Lutein in avocados is believed to help improve the quality of eye health and chlorophyll content is a source of antioxidants.

  • Pure coconut oil: Coconut oil can be the best choice as a healthy dessert menu. Although the usefulness of coconut oil still studied, but the benefits have been recognized as a potent anti-bacterial, rich in vitamin C and E and iron. Some research even indicates, coconut oil can help weight management, because it reduces the stress on the endocrine system.

  • Fish: Some types of fish contain fat that is good for health. Salmon, sardines, herring, mackerel and tuna are the kinds of fish that contain omega-3 fatty acids. Fats in fish are needed to help growth, development of brain function, and reduce the risk of cardiovascular disease. Omega-3 fatty acids can also be found in marine plants such as krill, algae, some plants and nut oils. Omega-3 fatty acids can help reduce bad cholesterol (LDL), increase good cholesterol (HDL), reduce inflammation and reduce the risk of heart disease, cancer and type 2 diabetes.
    EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) is a fatty acid type omega-3, found in fish oil to reduce the risk of abnormal heart rhythms that lead to sudden death and heart disease, according to a study at the University of Maryland Medical Center.

  • Nuts or legumes: beans are a source of nutrients that protect your health. People who eat nuts regularly had a lower risk of dying from heart attack and stroke than those who ate the least, according to studies at Harvard School of Public Health. Agency for Food and Drug Administration, USA (FDA) even claimed, the consumption of foods that includes one ounce of nuts every day can reduce the risk of heart disease.
    Most nuts contain high levels of bad cholesterol (LDL) is low and is able to increase the good cholesterol. Walnuts, for example, contain omega-3 fatty acid that protects you from the deadly abnormal heart rhythm and blood clotting. Some examples of types of nuts that contain omega 3 are peanuts, red beans, almonds and walnuts.
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Try This Liposuction Alternatives To Lose Weight

Various new method to remove fat continue to emerge. Despite claims slim easily and quickly is very tempting, but actually, there is a cheaper and safer way to lose weight. In addition to performing liposuction or bariatric surgery, has recently launched the procedure of weight loss by doing implant a small tube in the stomach.

Through the implant was all the food we eat could be issued before the calories absorbed by the body. Critics say the method as, bulimia who received medical clearance. Of course a variety of surgeries, can help lose weight for those who feel desperate using conventional weight loss. However, the cost of which must be provided is certainly not cheap. Not to mention the risk of complications from surgery.

Actually, there are many easier, cheaper, and safer ways, to get rid of fat deposits in the body. One way that you can try is low-carbohydrate diets. The safety and effectiveness of the diet, also has a lot to do. Basically, this diet is quite effective, especially for preventing obesity and diabetes.

One study conducted on 10 obese patients suffering from diabetes type 2. For two weeks they undergo low carbohydrate diet. As a result, glucose levels returned to normal and insulin sensitivity increased to 75 percent. In various clinical obesity in the United States, known to those who reduce their intake of carbohydrates to get a double benefit; lose weight and medicine dosage was reduced, even stopped.

Sarah Hallberg, medical director of the weight loss programs on the Indiana University Health Arnett, said the low-carbohydrate diet is done by avoiding processed flour and grain. Low-carbohydrate diets also prohibit the consumption of sugary and starchy foods such as pasta, rice, potatoes, or bread. Also avoid manufacturer foods low in fat.

The food should be consumed is meat, eggs, nuts, vegetables, and healthy fats such as olive, and even butter. Research has shown that when we avoid foods containing sugar and starch, will stabilize blood sugar levels and insulin levels will go down. This increases fat burning and makes us feel fuller.

Know the type of healthy carbs

Carbohydrates during this time include the nutrients are avoided by those who want to lose weight. In fact, carbohydrates do not need to be shunned, as long as the right type. Carbohydrates consist of two types, namely simple carbohydrates and complex carbohydrates. Simple carbohydrates are a source of energy that quickly processed by the body, so it can also raise blood sugar levels quickly after consumption.

Examples of simple carbohydrates include white rice, white bread, sugar, chicken porridge, corn syrup, cake, biscuits, honey, and so on. Consumption of these types of carbohydrates in excess, can cause obesity which is the tendency of the onset of diabetes.

Complex carbohydrates are the kind of healthy carbohydrates. These types of carbohydrates are one more rich in fiber, vitamins, and minerals. Because the molecule is more complex, these carbohydrates, not quickly lead to blood sugar levels rapidly rising or have a low glycemic index. Another advantage is more filling the stomach.

Types of complex carbohydrates include oatmeal, whole wheat products, corn, brown rice, beans, sweet potatoes, bananas are not overly ripe, fruit, vegetables, and potatoes. The complex carbohydrates, can also be a selection of healthy snacks in between meals.
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Proven! Mango Can Prevent Diabetes & Obesity

Diabetes Week in the United Kingdom found that, each week the number of diabetics in this country increased 4,500 people. Misconceptions about the disease is thought to be the trigger. Score additional patients per week that is the result of studies of diabetes British charity. Diabetes Week is an anniversary which also highlights the crisis will be public awareness of the dangers of diabetes. Total people with diabetes in this country reached 235,000 inhabitants throughout 2015.

The good news is, the research found that mangoes can prevent obesity and diabetes type 2. The fruit was found to increase the amount of good bacteria that can repel obesity and diabetes. The study found that eating mangoes can prevent the loss of good bacteria in the gut caused by the consumption of fatty foods. The specific bacteria in the digestive tract may play a role in the occurrence of obesity and its complications such as type 2 diabetes.

In a study at Oklahoma State University, 60 mice were given one of four groups of diets for 12 weeks. There was also a control group in which 10 percent of calories consumed is fat, high-fat group in which 60 percent of calories from fat or high-fat diet group in which one or 10 percent of mango.

All the high-fat diet containing the same micronutrients, calcium, phosphorus, and fiber. When a sample is compared from the beginning to the end of the study period, they were given a mango miss at least the good bacteria in the intestine that is often caused by high-fat diet.

The research was published in the Journal of Nutrition. The study was commissioned by the National Mango Board, which promotes fruit consumption in the US. The results of this study add to the evidence that fruit from Southeast Asia, has various compounds that nourish.

Previous studies found that a compound in mango contains anti-inflammatory and fiber content aids digestion. A serving of mango is rich in antioxidants and has 20 vitamins and minerals and is rich in fiber (read more mango nutrition). However, the health benefits of mangoes for the good bacteria has not been studied before.
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